(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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usual gait speed
talk test
exercise
left ventricular assistive device
multifactorial loss of physical function that worsens and is worsened by chronic disease
frailty
Valsalva maneuver
coronary heart disease
ceiling effect
rating of perceived exertion
pacemaker
reduced ejection fraction
training specificity
exercise intensity without exercise test
outpatient cardiac rehab
ankle-brachial index
preserved ejection fraction
reasons to halt or not begin exercise
spontaneous coronary artery dissection
angina
defibrillator
chronic heart failure
timed up and go
150-300 min MVPA, >2 days resistance training
healthy adult PA recommendations
Higher resting HR, slower response to exercise, peak HR after exercise cessation
beta blockers
loss of muscle function and power
sarcopenia
heart transplant
chronotropic incompetence
6 minute walk test
fatigue
Less CVD, fewer physical function limitations, lower risk of nonfatal disease, improved body composition, improved blood glucose, improved insulin sensitivity, increased bone mass, prevent and improve anxiety and depression, reduced chronic pain
muscular fitness benefits