screammeditatetalk tosomeonesmokeexerciselistentomusicjournalor writereadcountfrom 1to 10prayDeepbreathingjustsleepovereatmeditatetake itour onsomeoneplaygamesdrawStay toyourselfDrinkalcoholfightwatchtvcurseshutofftake awalkscreammeditatetalk tosomeonesmokeexerciselistentomusicjournalor writereadcountfrom 1to 10prayDeepbreathingjustsleepovereatmeditatetake itour onsomeoneplaygamesdrawStay toyourselfDrinkalcoholfightwatchtvcurseshutofftake awalk

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scream
  2. meditate
  3. talk to someone
  4. smoke
  5. exercise
  6. listen to music
  7. journal or write
  8. read
  9. count from 1 to 10
  10. pray
  11. Deep breathing
  12. just sleep
  13. overeat
  14. meditate
  15. take it our on someone
  16. play games
  17. draw
  18. Stay to yourself
  19. Drink alcohol
  20. fight
  21. watch tv
  22. curse
  23. shut off
  24. take a walk