talk tosomeonemeditatedrawovereatcountfrom 1to 10justsleepreadtake itour onsomeonelistentomusicfightsmokeStay toyourselfjournalor writeDrinkalcoholcursescreamwatchtvplaygamesexerciseDeepbreathingshutofftake awalkmeditatepraytalk tosomeonemeditatedrawovereatcountfrom 1to 10justsleepreadtake itour onsomeonelistentomusicfightsmokeStay toyourselfjournalor writeDrinkalcoholcursescreamwatchtvplaygamesexerciseDeepbreathingshutofftake awalkmeditatepray

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. meditate
  3. draw
  4. overeat
  5. count from 1 to 10
  6. just sleep
  7. read
  8. take it our on someone
  9. listen to music
  10. fight
  11. smoke
  12. Stay to yourself
  13. journal or write
  14. Drink alcohol
  15. curse
  16. scream
  17. watch tv
  18. play games
  19. exercise
  20. Deep breathing
  21. shut off
  22. take a walk
  23. meditate
  24. pray