countfrom 1to 10journalor writeplaygamesDrinkalcoholDeepbreathingdrawcursetake itour onsomeonepraytake awalktalk tosomeonewatchtvjustsleepmeditateovereatmeditatefightshutoffreadStay toyourselfsmokelistentomusicscreamexercisecountfrom 1to 10journalor writeplaygamesDrinkalcoholDeepbreathingdrawcursetake itour onsomeonepraytake awalktalk tosomeonewatchtvjustsleepmeditateovereatmeditatefightshutoffreadStay toyourselfsmokelistentomusicscreamexercise

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count from 1 to 10
  2. journal or write
  3. play games
  4. Drink alcohol
  5. Deep breathing
  6. draw
  7. curse
  8. take it our on someone
  9. pray
  10. take a walk
  11. talk to someone
  12. watch tv
  13. just sleep
  14. meditate
  15. overeat
  16. meditate
  17. fight
  18. shut off
  19. read
  20. Stay to yourself
  21. smoke
  22. listen to music
  23. scream
  24. exercise