listentomusicshutoffsmokeprayexerciseDeepbreathingdrawDrinkalcoholStay toyourselftake awalkjournalor writetalk tosomeonemeditatewatchtvovereatfightcountfrom 1to 10meditatecursereadplaygamestake itour onsomeonejustsleepscreamlistentomusicshutoffsmokeprayexerciseDeepbreathingdrawDrinkalcoholStay toyourselftake awalkjournalor writetalk tosomeonemeditatewatchtvovereatfightcountfrom 1to 10meditatecursereadplaygamestake itour onsomeonejustsleepscream

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. shut off
  3. smoke
  4. pray
  5. exercise
  6. Deep breathing
  7. draw
  8. Drink alcohol
  9. Stay to yourself
  10. take a walk
  11. journal or write
  12. talk to someone
  13. meditate
  14. watch tv
  15. overeat
  16. fight
  17. count from 1 to 10
  18. meditate
  19. curse
  20. read
  21. play games
  22. take it our on someone
  23. just sleep
  24. scream