take awalkplaygamesshutoffmeditatepraycursescreamtake itour onsomeonelistentomusicDeepbreathingreadovereatStay toyourselftalk tosomeonejournalor writewatchtvsmokejustsleepfightdrawcountfrom 1to 10exercisemeditateDrinkalcoholtake awalkplaygamesshutoffmeditatepraycursescreamtake itour onsomeonelistentomusicDeepbreathingreadovereatStay toyourselftalk tosomeonejournalor writewatchtvsmokejustsleepfightdrawcountfrom 1to 10exercisemeditateDrinkalcohol

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. play games
  3. shut off
  4. meditate
  5. pray
  6. curse
  7. scream
  8. take it our on someone
  9. listen to music
  10. Deep breathing
  11. read
  12. overeat
  13. Stay to yourself
  14. talk to someone
  15. journal or write
  16. watch tv
  17. smoke
  18. just sleep
  19. fight
  20. draw
  21. count from 1 to 10
  22. exercise
  23. meditate
  24. Drink alcohol