Stay toyourselfplaygamesshutoffmeditateexerciselistentomusicdrawfightjournalor writecursereadovereatwatchtvDeepbreathingpraytake awalkmeditatescreamtake itour onsomeonecountfrom 1to 10talk tosomeonejustsleepDrinkalcoholsmokeStay toyourselfplaygamesshutoffmeditateexerciselistentomusicdrawfightjournalor writecursereadovereatwatchtvDeepbreathingpraytake awalkmeditatescreamtake itour onsomeonecountfrom 1to 10talk tosomeonejustsleepDrinkalcoholsmoke

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay to yourself
  2. play games
  3. shut off
  4. meditate
  5. exercise
  6. listen to music
  7. draw
  8. fight
  9. journal or write
  10. curse
  11. read
  12. overeat
  13. watch tv
  14. Deep breathing
  15. pray
  16. take a walk
  17. meditate
  18. scream
  19. take it our on someone
  20. count from 1 to 10
  21. talk to someone
  22. just sleep
  23. Drink alcohol
  24. smoke