Drinkalcoholtake awalkdrawprayreadcurseshutoffmeditateexercisesmokemeditatelistentomusiccountfrom 1to 10journalor writejustsleepfightovereatscreamStay toyourselfDeepbreathingtake itour onsomeonewatchtvtalk tosomeoneplaygamesDrinkalcoholtake awalkdrawprayreadcurseshutoffmeditateexercisesmokemeditatelistentomusiccountfrom 1to 10journalor writejustsleepfightovereatscreamStay toyourselfDeepbreathingtake itour onsomeonewatchtvtalk tosomeoneplaygames

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink alcohol
  2. take a walk
  3. draw
  4. pray
  5. read
  6. curse
  7. shut off
  8. meditate
  9. exercise
  10. smoke
  11. meditate
  12. listen to music
  13. count from 1 to 10
  14. journal or write
  15. just sleep
  16. fight
  17. overeat
  18. scream
  19. Stay to yourself
  20. Deep breathing
  21. take it our on someone
  22. watch tv
  23. talk to someone
  24. play games