meditatecurseplaygamescountfrom 1to 10Drinkalcoholdrawreadjournalor writepraymeditatewatchtvDeepbreathingtalk tosomeonetake awalksmokeshutoffjustsleepexercisetake itour onsomeonescreamovereatfightlistentomusicStay toyourselfmeditatecurseplaygamescountfrom 1to 10Drinkalcoholdrawreadjournalor writepraymeditatewatchtvDeepbreathingtalk tosomeonetake awalksmokeshutoffjustsleepexercisetake itour onsomeonescreamovereatfightlistentomusicStay toyourself

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. curse
  3. play games
  4. count from 1 to 10
  5. Drink alcohol
  6. draw
  7. read
  8. journal or write
  9. pray
  10. meditate
  11. watch tv
  12. Deep breathing
  13. talk to someone
  14. take a walk
  15. smoke
  16. shut off
  17. just sleep
  18. exercise
  19. take it our on someone
  20. scream
  21. overeat
  22. fight
  23. listen to music
  24. Stay to yourself