journalor writefightDrinkalcoholtake awalktalk tosomeonecurseDeepbreathingtake itour onsomeonewatchtvmeditatescreamlistentomusicjustsleepexercisereadovereatplaygamesdrawsmokeStay toyourselfcountfrom 1to 10praymeditateshutoffjournalor writefightDrinkalcoholtake awalktalk tosomeonecurseDeepbreathingtake itour onsomeonewatchtvmeditatescreamlistentomusicjustsleepexercisereadovereatplaygamesdrawsmokeStay toyourselfcountfrom 1to 10praymeditateshutoff

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal or write
  2. fight
  3. Drink alcohol
  4. take a walk
  5. talk to someone
  6. curse
  7. Deep breathing
  8. take it our on someone
  9. watch tv
  10. meditate
  11. scream
  12. listen to music
  13. just sleep
  14. exercise
  15. read
  16. overeat
  17. play games
  18. draw
  19. smoke
  20. Stay to yourself
  21. count from 1 to 10
  22. pray
  23. meditate
  24. shut off