HavingGratitudeGoingoutsideBeinginnatureCleaningupShowothersloveGetfreshairBrushyourteethUnplugfromonlineStayconnectedLimitbadnewsDoingchoresRelaxingactivitiesHavegratitudeTalkwithothersTell peopleyou careaboutthemSocialtimeShowerHealthypositivitySleepMeditateCall afriendThankothersDrinkwaterTrysomethingnewEatinghealthyTakemedicinewhenneededDeclutterAsk forhelpDeepbreathingRegularexerciseHave"downtime"Celebrateyour winsWalkingStretchHavingGratitudeGoingoutsideBeinginnatureCleaningupShowothersloveGetfreshairBrushyourteethUnplugfromonlineStayconnectedLimitbadnewsDoingchoresRelaxingactivitiesHavegratitudeTalkwithothersTell peopleyou careaboutthemSocialtimeShowerHealthypositivitySleepMeditateCall afriendThankothersDrinkwaterTrysomethingnewEatinghealthyTakemedicinewhenneededDeclutterAsk forhelpDeepbreathingRegularexerciseHave"downtime"Celebrateyour winsWalkingStretch

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having Gratitude
  2. Going outside
  3. Being in nature
  4. Cleaning up
  5. Show others love
  6. Get fresh air
  7. Brush your teeth
  8. Unplug from online
  9. Stay connected
  10. Limit bad news
  11. Doing chores
  12. Relaxing activities
  13. Have gratitude
  14. Talk with others
  15. Tell people you care about them
  16. Social time
  17. Shower
  18. Healthy positivity
  19. Sleep
  20. Meditate
  21. Call a friend
  22. Thank others
  23. Drink water
  24. Try something new
  25. Eating healthy
  26. Take medicine when needed
  27. Declutter
  28. Ask for help
  29. Deep breathing
  30. Regular exercise
  31. Have "downtime"
  32. Celebrate your wins
  33. Walking
  34. Stretch