DeclutterDrinkwaterShowerHave"downtime"HavegratitudeCelebrateyour winsRelaxingactivitiesGoingoutsideRegularexerciseHavingGratitudeHealthypositivityGetfreshairEatinghealthyCall afriendTakemedicinewhenneededAsk forhelpSocialtimeStretchSleepUnplugfromonlineDeepbreathingTrysomethingnewDoingchoresThankothersStayconnectedBeinginnatureTalkwithothersWalkingShowothersloveMeditateCleaningupTell peopleyou careaboutthemLimitbadnewsBrushyourteethDeclutterDrinkwaterShowerHave"downtime"HavegratitudeCelebrateyour winsRelaxingactivitiesGoingoutsideRegularexerciseHavingGratitudeHealthypositivityGetfreshairEatinghealthyCall afriendTakemedicinewhenneededAsk forhelpSocialtimeStretchSleepUnplugfromonlineDeepbreathingTrysomethingnewDoingchoresThankothersStayconnectedBeinginnatureTalkwithothersWalkingShowothersloveMeditateCleaningupTell peopleyou careaboutthemLimitbadnewsBrushyourteeth

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Drink water
  3. Shower
  4. Have "downtime"
  5. Have gratitude
  6. Celebrate your wins
  7. Relaxing activities
  8. Going outside
  9. Regular exercise
  10. Having Gratitude
  11. Healthy positivity
  12. Get fresh air
  13. Eating healthy
  14. Call a friend
  15. Take medicine when needed
  16. Ask for help
  17. Social time
  18. Stretch
  19. Sleep
  20. Unplug from online
  21. Deep breathing
  22. Try something new
  23. Doing chores
  24. Thank others
  25. Stay connected
  26. Being in nature
  27. Talk with others
  28. Walking
  29. Show others love
  30. Meditate
  31. Cleaning up
  32. Tell people you care about them
  33. Limit bad news
  34. Brush your teeth