BrushyourteethHavingGratitudeHealthypositivityTell peopleyou careaboutthemGetfreshairRelaxingactivitiesStretchMeditateAsk forhelpRegularexerciseDoingchoresCleaningupHavegratitudeShowothersloveTalkwithothersThankothersCall afriendDrinkwaterTakemedicinewhenneededDeclutterEatinghealthyUnplugfromonlineCelebrateyour winsSocialtimeGoingoutsideBeinginnatureLimitbadnewsDeepbreathingStayconnectedTrysomethingnewWalkingHave"downtime"SleepShowerBrushyourteethHavingGratitudeHealthypositivityTell peopleyou careaboutthemGetfreshairRelaxingactivitiesStretchMeditateAsk forhelpRegularexerciseDoingchoresCleaningupHavegratitudeShowothersloveTalkwithothersThankothersCall afriendDrinkwaterTakemedicinewhenneededDeclutterEatinghealthyUnplugfromonlineCelebrateyour winsSocialtimeGoingoutsideBeinginnatureLimitbadnewsDeepbreathingStayconnectedTrysomethingnewWalkingHave"downtime"SleepShower

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Brush your teeth
  2. Having Gratitude
  3. Healthy positivity
  4. Tell people you care about them
  5. Get fresh air
  6. Relaxing activities
  7. Stretch
  8. Meditate
  9. Ask for help
  10. Regular exercise
  11. Doing chores
  12. Cleaning up
  13. Have gratitude
  14. Show others love
  15. Talk with others
  16. Thank others
  17. Call a friend
  18. Drink water
  19. Take medicine when needed
  20. Declutter
  21. Eating healthy
  22. Unplug from online
  23. Celebrate your wins
  24. Social time
  25. Going outside
  26. Being in nature
  27. Limit bad news
  28. Deep breathing
  29. Stay connected
  30. Try something new
  31. Walking
  32. Have "downtime"
  33. Sleep
  34. Shower