CleaningupShowerWalkingDrinkwaterTakemedicinewhenneededTell peopleyou careaboutthemAsk forhelpThankothersShowothersloveHavegratitudeBrushyourteethGoingoutsideBeinginnatureHavingGratitudeDeclutterRegularexerciseStretchTrysomethingnewHealthypositivityCelebrateyour winsSocialtimeDeepbreathingCall afriendEatinghealthyUnplugfromonlineLimitbadnewsGetfreshairStayconnectedDoingchoresTalkwithothersMeditateRelaxingactivitiesHave"downtime"SleepCleaningupShowerWalkingDrinkwaterTakemedicinewhenneededTell peopleyou careaboutthemAsk forhelpThankothersShowothersloveHavegratitudeBrushyourteethGoingoutsideBeinginnatureHavingGratitudeDeclutterRegularexerciseStretchTrysomethingnewHealthypositivityCelebrateyour winsSocialtimeDeepbreathingCall afriendEatinghealthyUnplugfromonlineLimitbadnewsGetfreshairStayconnectedDoingchoresTalkwithothersMeditateRelaxingactivitiesHave"downtime"Sleep

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning up
  2. Shower
  3. Walking
  4. Drink water
  5. Take medicine when needed
  6. Tell people you care about them
  7. Ask for help
  8. Thank others
  9. Show others love
  10. Have gratitude
  11. Brush your teeth
  12. Going outside
  13. Being in nature
  14. Having Gratitude
  15. Declutter
  16. Regular exercise
  17. Stretch
  18. Try something new
  19. Healthy positivity
  20. Celebrate your wins
  21. Social time
  22. Deep breathing
  23. Call a friend
  24. Eating healthy
  25. Unplug from online
  26. Limit bad news
  27. Get fresh air
  28. Stay connected
  29. Doing chores
  30. Talk with others
  31. Meditate
  32. Relaxing activities
  33. Have "downtime"
  34. Sleep