ShowerRelaxingactivitiesCall afriendGoingoutsideWalkingTalkwithothersRegularexerciseTakemedicinewhenneededTrysomethingnewBrushyourteethUnplugfromonlineTell peopleyou careaboutthemShowothersloveDeclutterLimitbadnewsStretchDeepbreathingSleepCelebrateyour winsMeditateDrinkwaterStayconnectedDoingchoresHavegratitudeAsk forhelpThankothersHave"downtime"SocialtimeCleaningupBeinginnatureHealthypositivityGetfreshairHavingGratitudeEatinghealthyShowerRelaxingactivitiesCall afriendGoingoutsideWalkingTalkwithothersRegularexerciseTakemedicinewhenneededTrysomethingnewBrushyourteethUnplugfromonlineTell peopleyou careaboutthemShowothersloveDeclutterLimitbadnewsStretchDeepbreathingSleepCelebrateyour winsMeditateDrinkwaterStayconnectedDoingchoresHavegratitudeAsk forhelpThankothersHave"downtime"SocialtimeCleaningupBeinginnatureHealthypositivityGetfreshairHavingGratitudeEatinghealthy

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Relaxing activities
  3. Call a friend
  4. Going outside
  5. Walking
  6. Talk with others
  7. Regular exercise
  8. Take medicine when needed
  9. Try something new
  10. Brush your teeth
  11. Unplug from online
  12. Tell people you care about them
  13. Show others love
  14. Declutter
  15. Limit bad news
  16. Stretch
  17. Deep breathing
  18. Sleep
  19. Celebrate your wins
  20. Meditate
  21. Drink water
  22. Stay connected
  23. Doing chores
  24. Have gratitude
  25. Ask for help
  26. Thank others
  27. Have "downtime"
  28. Social time
  29. Cleaning up
  30. Being in nature
  31. Healthy positivity
  32. Get fresh air
  33. Having Gratitude
  34. Eating healthy