RegularexerciseDeclutterHavegratitudeDeepbreathingThankothersRelaxingactivitiesCall afriendHealthypositivityHave"downtime"GetfreshairHavingGratitudeCleaningupAsk forhelpTell peopleyou careaboutthemBrushyourteethEatinghealthyWalkingTalkwithothersSocialtimeTrysomethingnewShowothersloveDrinkwaterGoingoutsideDoingchoresShowerStayconnectedStretchTakemedicinewhenneededLimitbadnewsSleepCelebrateyour winsUnplugfromonlineBeinginnatureMeditateRegularexerciseDeclutterHavegratitudeDeepbreathingThankothersRelaxingactivitiesCall afriendHealthypositivityHave"downtime"GetfreshairHavingGratitudeCleaningupAsk forhelpTell peopleyou careaboutthemBrushyourteethEatinghealthyWalkingTalkwithothersSocialtimeTrysomethingnewShowothersloveDrinkwaterGoingoutsideDoingchoresShowerStayconnectedStretchTakemedicinewhenneededLimitbadnewsSleepCelebrateyour winsUnplugfromonlineBeinginnatureMeditate

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular exercise
  2. Declutter
  3. Have gratitude
  4. Deep breathing
  5. Thank others
  6. Relaxing activities
  7. Call a friend
  8. Healthy positivity
  9. Have "downtime"
  10. Get fresh air
  11. Having Gratitude
  12. Cleaning up
  13. Ask for help
  14. Tell people you care about them
  15. Brush your teeth
  16. Eating healthy
  17. Walking
  18. Talk with others
  19. Social time
  20. Try something new
  21. Show others love
  22. Drink water
  23. Going outside
  24. Doing chores
  25. Shower
  26. Stay connected
  27. Stretch
  28. Take medicine when needed
  29. Limit bad news
  30. Sleep
  31. Celebrate your wins
  32. Unplug from online
  33. Being in nature
  34. Meditate