MeditateRelaxingactivitiesWalkingDoingchoresLimitbadnewsCelebrateyour winsTell peopleyou careaboutthemHavingGratitudeAsk forhelpThankothersRegularexerciseCall afriendStretchTalkwithothersUnplugfromonlineShowerCleaningupGoingoutsideTakemedicinewhenneededTrysomethingnewHave"downtime"SocialtimeEatinghealthySleepStayconnectedDeclutterHavegratitudeHealthypositivityBeinginnatureBrushyourteethDrinkwaterShowothersloveGetfreshairDeepbreathingMeditateRelaxingactivitiesWalkingDoingchoresLimitbadnewsCelebrateyour winsTell peopleyou careaboutthemHavingGratitudeAsk forhelpThankothersRegularexerciseCall afriendStretchTalkwithothersUnplugfromonlineShowerCleaningupGoingoutsideTakemedicinewhenneededTrysomethingnewHave"downtime"SocialtimeEatinghealthySleepStayconnectedDeclutterHavegratitudeHealthypositivityBeinginnatureBrushyourteethDrinkwaterShowothersloveGetfreshairDeepbreathing

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Meditate
  2. Relaxing activities
  3. Walking
  4. Doing chores
  5. Limit bad news
  6. Celebrate your wins
  7. Tell people you care about them
  8. Having Gratitude
  9. Ask for help
  10. Thank others
  11. Regular exercise
  12. Call a friend
  13. Stretch
  14. Talk with others
  15. Unplug from online
  16. Shower
  17. Cleaning up
  18. Going outside
  19. Take medicine when needed
  20. Try something new
  21. Have "downtime"
  22. Social time
  23. Eating healthy
  24. Sleep
  25. Stay connected
  26. Declutter
  27. Have gratitude
  28. Healthy positivity
  29. Being in nature
  30. Brush your teeth
  31. Drink water
  32. Show others love
  33. Get fresh air
  34. Deep breathing