HealthypositivityDrinkwaterGetfreshairShowothersloveRelaxingactivitiesCleaningupHavegratitudeTell peopleyou careaboutthemEatinghealthyCall afriendMeditateHavingGratitudeSocialtimeUnplugfromonlineLimitbadnewsCelebrateyour winsDoingchoresRegularexerciseHave"downtime"DeclutterStayconnectedDeepbreathingGoingoutsideBrushyourteethAsk forhelpTakemedicinewhenneededSleepShowerThankothersStretchBeinginnatureWalkingTalkwithothersTrysomethingnewHealthypositivityDrinkwaterGetfreshairShowothersloveRelaxingactivitiesCleaningupHavegratitudeTell peopleyou careaboutthemEatinghealthyCall afriendMeditateHavingGratitudeSocialtimeUnplugfromonlineLimitbadnewsCelebrateyour winsDoingchoresRegularexerciseHave"downtime"DeclutterStayconnectedDeepbreathingGoingoutsideBrushyourteethAsk forhelpTakemedicinewhenneededSleepShowerThankothersStretchBeinginnatureWalkingTalkwithothersTrysomethingnew

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy positivity
  2. Drink water
  3. Get fresh air
  4. Show others love
  5. Relaxing activities
  6. Cleaning up
  7. Have gratitude
  8. Tell people you care about them
  9. Eating healthy
  10. Call a friend
  11. Meditate
  12. Having Gratitude
  13. Social time
  14. Unplug from online
  15. Limit bad news
  16. Celebrate your wins
  17. Doing chores
  18. Regular exercise
  19. Have "downtime"
  20. Declutter
  21. Stay connected
  22. Deep breathing
  23. Going outside
  24. Brush your teeth
  25. Ask for help
  26. Take medicine when needed
  27. Sleep
  28. Shower
  29. Thank others
  30. Stretch
  31. Being in nature
  32. Walking
  33. Talk with others
  34. Try something new