TrysomethingnewStretchShowothersloveShowerBeinginnatureGetfreshairDoingchoresWalkingDeclutterGoingoutsideHavingGratitudeTakemedicinewhenneededSocialtimeDeepbreathingUnplugfromonlineRegularexerciseTalkwithothersCleaningupThankothersAsk forhelpDrinkwaterCall afriendLimitbadnewsBrushyourteethSleepHavegratitudeTell peopleyou careaboutthemEatinghealthyHave"downtime"HealthypositivityMeditateStayconnectedCelebrateyour winsRelaxingactivitiesTrysomethingnewStretchShowothersloveShowerBeinginnatureGetfreshairDoingchoresWalkingDeclutterGoingoutsideHavingGratitudeTakemedicinewhenneededSocialtimeDeepbreathingUnplugfromonlineRegularexerciseTalkwithothersCleaningupThankothersAsk forhelpDrinkwaterCall afriendLimitbadnewsBrushyourteethSleepHavegratitudeTell peopleyou careaboutthemEatinghealthyHave"downtime"HealthypositivityMeditateStayconnectedCelebrateyour winsRelaxingactivities

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Stretch
  3. Show others love
  4. Shower
  5. Being in nature
  6. Get fresh air
  7. Doing chores
  8. Walking
  9. Declutter
  10. Going outside
  11. Having Gratitude
  12. Take medicine when needed
  13. Social time
  14. Deep breathing
  15. Unplug from online
  16. Regular exercise
  17. Talk with others
  18. Cleaning up
  19. Thank others
  20. Ask for help
  21. Drink water
  22. Call a friend
  23. Limit bad news
  24. Brush your teeth
  25. Sleep
  26. Have gratitude
  27. Tell people you care about them
  28. Eating healthy
  29. Have "downtime"
  30. Healthy positivity
  31. Meditate
  32. Stay connected
  33. Celebrate your wins
  34. Relaxing activities