Tell peopleyou careaboutthemHavegratitudeLimitbadnewsRegularexerciseWalkingBrushyourteethHealthypositivityTakemedicinewhenneededAsk forhelpMeditateDeepbreathingStretchRelaxingactivitiesSleepShowerDoingchoresHavingGratitudeThankothersCelebrateyour winsCall afriendDeclutterShowothersloveTalkwithothersHave"downtime"TrysomethingnewBeinginnatureSocialtimeUnplugfromonlineStayconnectedDrinkwaterEatinghealthyGoingoutsideCleaningupGetfreshairTell peopleyou careaboutthemHavegratitudeLimitbadnewsRegularexerciseWalkingBrushyourteethHealthypositivityTakemedicinewhenneededAsk forhelpMeditateDeepbreathingStretchRelaxingactivitiesSleepShowerDoingchoresHavingGratitudeThankothersCelebrateyour winsCall afriendDeclutterShowothersloveTalkwithothersHave"downtime"TrysomethingnewBeinginnatureSocialtimeUnplugfromonlineStayconnectedDrinkwaterEatinghealthyGoingoutsideCleaningupGetfreshair

Caring for yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Tell people you care about them
  2. Have gratitude
  3. Limit bad news
  4. Regular exercise
  5. Walking
  6. Brush your teeth
  7. Healthy positivity
  8. Take medicine when needed
  9. Ask for help
  10. Meditate
  11. Deep breathing
  12. Stretch
  13. Relaxing activities
  14. Sleep
  15. Shower
  16. Doing chores
  17. Having Gratitude
  18. Thank others
  19. Celebrate your wins
  20. Call a friend
  21. Declutter
  22. Show others love
  23. Talk with others
  24. Have "downtime"
  25. Try something new
  26. Being in nature
  27. Social time
  28. Unplug from online
  29. Stay connected
  30. Drink water
  31. Eating healthy
  32. Going outside
  33. Cleaning up
  34. Get fresh air