100m Br >4:00 3min choice 100m, smooth 1 FRIM @2:30- 3:00 *Warm UP: hit the fish 100m Back >3:20 SKPS 100m Fly 3R-3L- 3Together 50m, Fast (Repeat 5x) 100m Free >3:00 Wild card Fly/Back/Br (Repeat2x) Cool down : late? Swim your tardiness away 1 lap Free fast 4 length choice@ 20R NO KICK 1 Free @3:10 4 Free @2:15- 2:50 1 FRIM @2:30- 3:00 3- side stroke+ 1 Back 1 lap Tarzan Free 2-IM 1-IM 4 length Br kick only 4 Dolphin kicks/ odd:no arms even: arms 100m Br >4:00 3min choice 100m, smooth 1 FRIM @2:30- 3:00 *Warm UP: hit the fish 100m Back >3:20 SKPS 100m Fly 3R-3L- 3Together 50m, Fast (Repeat 5x) 100m Free >3:00 Wild card Fly/Back/Br (Repeat2x) Cool down : late? Swim your tardiness away 1 lap Free fast 4 length choice@ 20R NO KICK 1 Free @3:10 4 Free @2:15- 2:50 1 FRIM @2:30- 3:00 3- side stroke+ 1 Back 1 lap Tarzan Free 2-IM 1-IM 4 length Br kick only 4 Dolphin kicks/ odd:no arms even: arms
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-100m Br >4:00
N-3min choice
I-100m, smooth
G-1 FRIM @2:30-3:00
O-*Warm UP: hit the fish
B-100m Back >3:20
N-SKPS
N-100m Fly
3R-3L-3Together
I-50m, Fast
(Repeat 5x)
B-100m Free >3:00
B-Wild card
I-Fly/Back/Br
(Repeat2x)
O-Cool down : late? Swim your tardiness away
O-1 lap Free fast
B-4 length choice@ 20R
NO KICK
N-1 Free
@3:10
I-4 Free
@2:15-2:50
G-1 FRIM
@2:30-3:00
G-3- side stroke+
1 Back
O-1 lap Tarzan Free
G-2-IM
I-1-IM
G-4 length Br kick only
O-4 Dolphin kicks/ odd:no arms even: arms