AngerBecomesHabitThoughtsof GettingEvenRecognizeAngerCuesSubstanceUsePhysicalIllnessPerceivedUnfairnessPositiveSelf-TalkSchool/JobProblemsBullyingChangeEnvironmentCounselingHeartPumpFasterRelationTechniquesTimeout/LeaveNotBelongingVictimBehaviorListenTakeResponsibilityLoudVoiceAnxietyLack ofChoicesEmpathizeLegalIssuesLearnTriggersPhysicalActivityMuscleTensionFightingSadnessExploreAlternativesFearRecognizeAngerCuesResentmentI-statementsNameCallingTroubleSleepingTalkIt OutClenchedFistUsePositiveWordsAngerBecomesHabitThoughtsof GettingEvenRecognizeAngerCuesSubstanceUsePhysicalIllnessPerceivedUnfairnessPositiveSelf-TalkSchool/JobProblemsBullyingChangeEnvironmentCounselingHeartPumpFasterRelationTechniquesTimeout/LeaveNotBelongingVictimBehaviorListenTakeResponsibilityLoudVoiceAnxietyLack ofChoicesEmpathizeLegalIssuesLearnTriggersPhysicalActivityMuscleTensionFightingSadnessExploreAlternativesFearRecognizeAngerCuesResentmentI-statementsNameCallingTroubleSleepingTalkIt OutClenchedFistUsePositiveWords

Adolescent Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
N
6
B
7
G
8
N
9
B
10
O
11
O
12
I
13
O
14
G
15
B
16
N
17
G
18
O
19
I
20
B
21
N
22
G
23
N
24
O
25
G
26
I
27
I
28
B
29
O
30
B
31
G
32
B
33
G
34
I
35
N
36
G
37
I
38
O
  1. N-Anger Becomes Habit
  2. I-Thoughts of Getting Even
  3. O-Recognize Anger Cues
  4. N-Substance Use
  5. N-Physical Illness
  6. B-Perceived Unfairness
  7. G-Positive Self-Talk
  8. N-School/Job Problems
  9. B-Bullying
  10. O-Change Environment
  11. O-Counseling
  12. I-Heart Pump Faster
  13. O-Relation Techniques
  14. G-Time out/Leave
  15. B-Not Belonging
  16. N-Victim Behavior
  17. G-Listen
  18. O-Take Responsibility
  19. I-Loud Voice
  20. B-Anxiety
  21. N-Lack of Choices
  22. G-Empathize
  23. N-Legal Issues
  24. O-Learn Triggers
  25. G-Physical Activity
  26. I-Muscle Tension
  27. I-Fighting
  28. B-Sadness
  29. O-Explore Alternatives
  30. B-Fear
  31. G-Recognize Anger Cues
  32. B-Resentment
  33. G-I-statements
  34. I-Name Calling
  35. N-Trouble Sleeping
  36. G-Talk It Out
  37. I-Clenched Fist
  38. O-Use Positive Words