RecognizeAngerCuesTroubleSleepingLearnTriggersSubstanceUseLack ofChoicesLoudVoiceRelationTechniquesPerceivedUnfairnessTalkIt OutThoughtsof GettingEvenFightingExploreAlternativesHeartPumpFasterSchool/JobProblemsNameCallingI-statementsFearClenchedFistEmpathizeCounselingListenUsePositiveWordsResentmentVictimBehaviorPositiveSelf-TalkTakeResponsibilityPhysicalIllnessLegalIssuesSadnessRecognizeAngerCuesMuscleTensionPhysicalActivityChangeEnvironmentBullyingTimeout/LeaveNotBelongingAngerBecomesHabitAnxietyRecognizeAngerCuesTroubleSleepingLearnTriggersSubstanceUseLack ofChoicesLoudVoiceRelationTechniquesPerceivedUnfairnessTalkIt OutThoughtsof GettingEvenFightingExploreAlternativesHeartPumpFasterSchool/JobProblemsNameCallingI-statementsFearClenchedFistEmpathizeCounselingListenUsePositiveWordsResentmentVictimBehaviorPositiveSelf-TalkTakeResponsibilityPhysicalIllnessLegalIssuesSadnessRecognizeAngerCuesMuscleTensionPhysicalActivityChangeEnvironmentBullyingTimeout/LeaveNotBelongingAngerBecomesHabitAnxiety

Adolescent Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
N
6
I
7
O
8
B
9
G
10
I
11
I
12
O
13
I
14
N
15
I
16
G
17
B
18
I
19
G
20
O
21
G
22
O
23
B
24
N
25
G
26
O
27
N
28
N
29
B
30
G
31
I
32
G
33
O
34
B
35
G
36
B
37
N
38
B
  1. O-Recognize Anger Cues
  2. N-Trouble Sleeping
  3. O-Learn Triggers
  4. N-Substance Use
  5. N-Lack of Choices
  6. I-Loud Voice
  7. O-Relation Techniques
  8. B-Perceived Unfairness
  9. G-Talk It Out
  10. I-Thoughts of Getting Even
  11. I-Fighting
  12. O-Explore Alternatives
  13. I-Heart Pump Faster
  14. N-School/Job Problems
  15. I-Name Calling
  16. G-I-statements
  17. B-Fear
  18. I-Clenched Fist
  19. G-Empathize
  20. O-Counseling
  21. G-Listen
  22. O-Use Positive Words
  23. B-Resentment
  24. N-Victim Behavior
  25. G-Positive Self-Talk
  26. O-Take Responsibility
  27. N-Physical Illness
  28. N-Legal Issues
  29. B-Sadness
  30. G-Recognize Anger Cues
  31. I-Muscle Tension
  32. G-Physical Activity
  33. O-Change Environment
  34. B-Bullying
  35. G-Time out/Leave
  36. B-Not Belonging
  37. N-Anger Becomes Habit
  38. B-Anxiety