NotBelongingResentmentI-statementsUsePositiveWordsCounselingTakeResponsibilityFearEmpathizePerceivedUnfairnessThoughtsof GettingEvenAnxietyChangeEnvironmentFightingSubstanceUseNameCallingAngerBecomesHabitVictimBehaviorRelationTechniquesLegalIssuesLack ofChoicesTimeout/LeaveExploreAlternativesTalkIt OutSadnessBullyingLearnTriggersRecognizeAngerCuesPositiveSelf-TalkPhysicalActivitySchool/JobProblemsHeartPumpFasterPhysicalIllnessRecognizeAngerCuesClenchedFistMuscleTensionTroubleSleepingLoudVoiceListenNotBelongingResentmentI-statementsUsePositiveWordsCounselingTakeResponsibilityFearEmpathizePerceivedUnfairnessThoughtsof GettingEvenAnxietyChangeEnvironmentFightingSubstanceUseNameCallingAngerBecomesHabitVictimBehaviorRelationTechniquesLegalIssuesLack ofChoicesTimeout/LeaveExploreAlternativesTalkIt OutSadnessBullyingLearnTriggersRecognizeAngerCuesPositiveSelf-TalkPhysicalActivitySchool/JobProblemsHeartPumpFasterPhysicalIllnessRecognizeAngerCuesClenchedFistMuscleTensionTroubleSleepingLoudVoiceListen

Adolescent Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
O
6
O
7
B
8
G
9
B
10
I
11
B
12
O
13
I
14
N
15
I
16
N
17
N
18
O
19
N
20
N
21
G
22
O
23
G
24
B
25
B
26
O
27
G
28
G
29
G
30
N
31
I
32
N
33
O
34
I
35
I
36
N
37
I
38
G
  1. B-Not Belonging
  2. B-Resentment
  3. G-I-statements
  4. O-Use Positive Words
  5. O-Counseling
  6. O-Take Responsibility
  7. B-Fear
  8. G-Empathize
  9. B-Perceived Unfairness
  10. I-Thoughts of Getting Even
  11. B-Anxiety
  12. O-Change Environment
  13. I-Fighting
  14. N-Substance Use
  15. I-Name Calling
  16. N-Anger Becomes Habit
  17. N-Victim Behavior
  18. O-Relation Techniques
  19. N-Legal Issues
  20. N-Lack of Choices
  21. G-Time out/Leave
  22. O-Explore Alternatives
  23. G-Talk It Out
  24. B-Sadness
  25. B-Bullying
  26. O-Learn Triggers
  27. G-Recognize Anger Cues
  28. G-Positive Self-Talk
  29. G-Physical Activity
  30. N-School/Job Problems
  31. I-Heart Pump Faster
  32. N-Physical Illness
  33. O-Recognize Anger Cues
  34. I-Clenched Fist
  35. I-Muscle Tension
  36. N-Trouble Sleeping
  37. I-Loud Voice
  38. G-Listen