Takinga NapPracticeMindfulnessWritingaLetterExerciseTakinga WalkJournalingPositiveAffirmationsGettingEnoughSleepDeepBreathingSpendingTime inNatureRegularDoctorVisitsMassagePracticingGratitudeCookingHealthyMealPaintingorDrawingCallingaFriendUnplugDeclutteringSpaceFree!QuietTimeDoingaHobbyPracticinga SkillYogaDrinkingWaterDrinkingHerbalTeaStretchingGardeningReadingHealthySnackTakinga BathTakinga NapPracticeMindfulnessWritingaLetterExerciseTakinga WalkJournalingPositiveAffirmationsGettingEnoughSleepDeepBreathingSpendingTime inNatureRegularDoctorVisitsMassagePracticingGratitudeCookingHealthyMealPaintingorDrawingCallingaFriendUnplugDeclutteringSpaceFree!QuietTimeDoingaHobbyPracticinga SkillYogaDrinkingWaterDrinkingHerbalTeaStretchingGardeningReadingHealthySnackTakinga Bath

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Nap
  2. Practice Mindfulness
  3. Writing a Letter
  4. Exercise
  5. Taking a Walk
  6. Journaling
  7. Positive Affirmations
  8. Getting Enough Sleep
  9. Deep Breathing
  10. Spending Time in Nature
  11. Regular Doctor Visits
  12. Massage
  13. Practicing Gratitude
  14. Cooking Healthy Meal
  15. Painting or Drawing
  16. Calling a Friend
  17. Unplug
  18. Decluttering Space
  19. Free!
  20. Quiet Time
  21. Doing a Hobby
  22. Practicing a Skill
  23. Yoga
  24. Drinking Water
  25. Drinking Herbal Tea
  26. Stretching
  27. Gardening
  28. Reading
  29. Healthy Snack
  30. Taking a Bath