StretchingPositiveAffirmationsDrinkingHerbalTeaTakinga WalkPracticeMindfulnessTakinga NapTakinga BathPracticingGratitudeSpendingTime inNaturePaintingorDrawingDeclutteringSpaceMassageYogaDeepBreathingJournalingUnplugFree!GardeningWritingaLetterRegularDoctorVisitsReadingExerciseHealthySnackCallingaFriendCookingHealthyMealDoingaHobbyGettingEnoughSleepDrinkingWaterQuietTimePracticinga SkillStretchingPositiveAffirmationsDrinkingHerbalTeaTakinga WalkPracticeMindfulnessTakinga NapTakinga BathPracticingGratitudeSpendingTime inNaturePaintingorDrawingDeclutteringSpaceMassageYogaDeepBreathingJournalingUnplugFree!GardeningWritingaLetterRegularDoctorVisitsReadingExerciseHealthySnackCallingaFriendCookingHealthyMealDoingaHobbyGettingEnoughSleepDrinkingWaterQuietTimePracticinga Skill

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Positive Affirmations
  3. Drinking Herbal Tea
  4. Taking a Walk
  5. Practice Mindfulness
  6. Taking a Nap
  7. Taking a Bath
  8. Practicing Gratitude
  9. Spending Time in Nature
  10. Painting or Drawing
  11. Decluttering Space
  12. Massage
  13. Yoga
  14. Deep Breathing
  15. Journaling
  16. Unplug
  17. Free!
  18. Gardening
  19. Writing a Letter
  20. Regular Doctor Visits
  21. Reading
  22. Exercise
  23. Healthy Snack
  24. Calling a Friend
  25. Cooking Healthy Meal
  26. Doing a Hobby
  27. Getting Enough Sleep
  28. Drinking Water
  29. Quiet Time
  30. Practicing a Skill