PaintingorDrawingTakinga BathGardeningReadingTakinga WalkPracticinga SkillDeepBreathingDrinkingWaterPracticingGratitudeFree!DoingaHobbyDrinkingHerbalTeaQuietTimeRegularDoctorVisitsStretchingPracticeMindfulnessJournalingSpendingTime inNatureHealthySnackDeclutteringSpaceGettingEnoughSleepYogaPositiveAffirmationsWritingaLetterCallingaFriendExerciseTakinga NapUnplugMassageCookingHealthyMealPaintingorDrawingTakinga BathGardeningReadingTakinga WalkPracticinga SkillDeepBreathingDrinkingWaterPracticingGratitudeFree!DoingaHobbyDrinkingHerbalTeaQuietTimeRegularDoctorVisitsStretchingPracticeMindfulnessJournalingSpendingTime inNatureHealthySnackDeclutteringSpaceGettingEnoughSleepYogaPositiveAffirmationsWritingaLetterCallingaFriendExerciseTakinga NapUnplugMassageCookingHealthyMeal

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Painting or Drawing
  2. Taking a Bath
  3. Gardening
  4. Reading
  5. Taking a Walk
  6. Practicing a Skill
  7. Deep Breathing
  8. Drinking Water
  9. Practicing Gratitude
  10. Free!
  11. Doing a Hobby
  12. Drinking Herbal Tea
  13. Quiet Time
  14. Regular Doctor Visits
  15. Stretching
  16. Practice Mindfulness
  17. Journaling
  18. Spending Time in Nature
  19. Healthy Snack
  20. Decluttering Space
  21. Getting Enough Sleep
  22. Yoga
  23. Positive Affirmations
  24. Writing a Letter
  25. Calling a Friend
  26. Exercise
  27. Taking a Nap
  28. Unplug
  29. Massage
  30. Cooking Healthy Meal