QuietTimeStretchingPracticeMindfulnessExerciseDoingaHobbyPaintingorDrawingTakinga NapMassageGardeningPracticingGratitudeDeepBreathingSpendingTime inNatureDrinkingHerbalTeaPracticinga SkillGettingEnoughSleepPositiveAffirmationsWritingaLetterTakinga WalkHealthySnackFree!UnplugCallingaFriendReadingYogaDrinkingWaterCookingHealthyMealDeclutteringSpaceJournalingTakinga BathRegularDoctorVisitsQuietTimeStretchingPracticeMindfulnessExerciseDoingaHobbyPaintingorDrawingTakinga NapMassageGardeningPracticingGratitudeDeepBreathingSpendingTime inNatureDrinkingHerbalTeaPracticinga SkillGettingEnoughSleepPositiveAffirmationsWritingaLetterTakinga WalkHealthySnackFree!UnplugCallingaFriendReadingYogaDrinkingWaterCookingHealthyMealDeclutteringSpaceJournalingTakinga BathRegularDoctorVisits

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet Time
  2. Stretching
  3. Practice Mindfulness
  4. Exercise
  5. Doing a Hobby
  6. Painting or Drawing
  7. Taking a Nap
  8. Massage
  9. Gardening
  10. Practicing Gratitude
  11. Deep Breathing
  12. Spending Time in Nature
  13. Drinking Herbal Tea
  14. Practicing a Skill
  15. Getting Enough Sleep
  16. Positive Affirmations
  17. Writing a Letter
  18. Taking a Walk
  19. Healthy Snack
  20. Free!
  21. Unplug
  22. Calling a Friend
  23. Reading
  24. Yoga
  25. Drinking Water
  26. Cooking Healthy Meal
  27. Decluttering Space
  28. Journaling
  29. Taking a Bath
  30. Regular Doctor Visits