RegularDoctorVisitsReadingPracticeMindfulnessDeepBreathingPaintingorDrawingCallingaFriendTakinga WalkCookingHealthyMealDrinkingHerbalTeaJournalingExerciseWritingaLetterPracticingGratitudeGettingEnoughSleepPracticinga SkillUnplugDeclutteringSpaceDoingaHobbyGardeningYogaTakinga BathPositiveAffirmationsFree!QuietTimeSpendingTime inNatureMassageHealthySnackTakinga NapStretchingDrinkingWaterRegularDoctorVisitsReadingPracticeMindfulnessDeepBreathingPaintingorDrawingCallingaFriendTakinga WalkCookingHealthyMealDrinkingHerbalTeaJournalingExerciseWritingaLetterPracticingGratitudeGettingEnoughSleepPracticinga SkillUnplugDeclutteringSpaceDoingaHobbyGardeningYogaTakinga BathPositiveAffirmationsFree!QuietTimeSpendingTime inNatureMassageHealthySnackTakinga NapStretchingDrinkingWater

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Regular Doctor Visits
  2. Reading
  3. Practice Mindfulness
  4. Deep Breathing
  5. Painting or Drawing
  6. Calling a Friend
  7. Taking a Walk
  8. Cooking Healthy Meal
  9. Drinking Herbal Tea
  10. Journaling
  11. Exercise
  12. Writing a Letter
  13. Practicing Gratitude
  14. Getting Enough Sleep
  15. Practicing a Skill
  16. Unplug
  17. Decluttering Space
  18. Doing a Hobby
  19. Gardening
  20. Yoga
  21. Taking a Bath
  22. Positive Affirmations
  23. Free!
  24. Quiet Time
  25. Spending Time in Nature
  26. Massage
  27. Healthy Snack
  28. Taking a Nap
  29. Stretching
  30. Drinking Water