Eat ahealthymealtodayHit 5,000+stepstodayGo on a5-minutewalkTake thestairs orpark fartherawayAttend afitnessclassReadfor 10minutesFollow a 10-minute yogaor stretchingvideoDrink 64oz ofwatertodayJournalfor 5minutesStretchfor 10minutesHit 8,000+stepstodayMake a to-do list andcomplete2 tasksWrite down3 thingsyou’regrateful forAttenda groupactivityTake amovementbreak everyhour for 4hoursFind an itemat home todonate orgive awayTry a newmachineat thegymCreate anighttimeroutine andfollow ittonightSpend 10minutesoutsideDo a no-phonehourDeclutteryour deskorworkspaceWalk amiletodayDo arandomact ofkindnessDo a 10-minutebodyweightworkoutPick up5 piecesof trashStudy, read,or worksomewherenewComplimentsomeoneEat 2servingsof fruittodayTextsomeoneyou haven’ttalked to in awhileTry a 5-minuteguidedmeditationDo 10squatsEat ahealthymealtodayHit 5,000+stepstodayGo on a5-minutewalkTake thestairs orpark fartherawayAttend afitnessclassReadfor 10minutesFollow a 10-minute yogaor stretchingvideoDrink 64oz ofwatertodayJournalfor 5minutesStretchfor 10minutesHit 8,000+stepstodayMake a to-do list andcomplete2 tasksWrite down3 thingsyou’regrateful forAttenda groupactivityTake amovementbreak everyhour for 4hoursFind an itemat home todonate orgive awayTry a newmachineat thegymCreate anighttimeroutine andfollow ittonightSpend 10minutesoutsideDo a no-phonehourDeclutteryour deskorworkspaceWalk amiletodayDo arandomact ofkindnessDo a 10-minutebodyweightworkoutPick up5 piecesof trashStudy, read,or worksomewherenewComplimentsomeoneEat 2servingsof fruittodayTextsomeoneyou haven’ttalked to in awhileTry a 5-minuteguidedmeditationDo 10squats

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal today
  2. Hit 5,000+ steps today
  3. Go on a 5-minute walk
  4. Take the stairs or park farther away
  5. Attend a fitness class
  6. Read for 10 minutes
  7. Follow a 10-minute yoga or stretching video
  8. Drink 64 oz of water today
  9. Journal for 5 minutes
  10. Stretch for 10 minutes
  11. Hit 8,000+ steps today
  12. Make a to-do list and complete 2 tasks
  13. Write down 3 things you’re grateful for
  14. Attend a group activity
  15. Take a movement break every hour for 4 hours
  16. Find an item at home to donate or give away
  17. Try a new machine at the gym
  18. Create a nighttime routine and follow it tonight
  19. Spend 10 minutes outside
  20. Do a no-phone hour
  21. Declutter your desk or workspace
  22. Walk a mile today
  23. Do a random act of kindness
  24. Do a 10-minute bodyweight workout
  25. Pick up 5 pieces of trash
  26. Study, read, or work somewhere new
  27. Compliment someone
  28. Eat 2 servings of fruit today
  29. Text someone you haven’t talked to in a while
  30. Try a 5-minute guided meditation
  31. Do 10 squats