Go on a5-minutewalkFollow a 10-minute yogaor stretchingvideoEat 2servingsof fruittodayDo a no-phonehourSpend 10minutesoutsideDeclutteryour deskorworkspaceEat ahealthymealtodayDo a 10-minutebodyweightworkoutTry a 5-minuteguidedmeditationAttend afitnessclassWrite down3 thingsyou’regrateful forTake thestairs orpark fartherawayAttenda groupactivityStudy, read,or worksomewherenewTry a newmachineat thegymDo arandomact ofkindnessCreate anighttimeroutine andfollow ittonightReadfor 10minutesStretchfor 10minutesPick up5 piecesof trashTextsomeoneyou haven’ttalked to in awhileDrink 64oz ofwatertodayComplimentsomeoneHit 5,000+stepstodayWalk amiletodayTake amovementbreak everyhour for 4hoursFind an itemat home todonate orgive awayJournalfor 5minutesMake a to-do list andcomplete2 tasksHit 8,000+stepstodayDo 10squatsGo on a5-minutewalkFollow a 10-minute yogaor stretchingvideoEat 2servingsof fruittodayDo a no-phonehourSpend 10minutesoutsideDeclutteryour deskorworkspaceEat ahealthymealtodayDo a 10-minutebodyweightworkoutTry a 5-minuteguidedmeditationAttend afitnessclassWrite down3 thingsyou’regrateful forTake thestairs orpark fartherawayAttenda groupactivityStudy, read,or worksomewherenewTry a newmachineat thegymDo arandomact ofkindnessCreate anighttimeroutine andfollow ittonightReadfor 10minutesStretchfor 10minutesPick up5 piecesof trashTextsomeoneyou haven’ttalked to in awhileDrink 64oz ofwatertodayComplimentsomeoneHit 5,000+stepstodayWalk amiletodayTake amovementbreak everyhour for 4hoursFind an itemat home todonate orgive awayJournalfor 5minutesMake a to-do list andcomplete2 tasksHit 8,000+stepstodayDo 10squats

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 5-minute walk
  2. Follow a 10-minute yoga or stretching video
  3. Eat 2 servings of fruit today
  4. Do a no-phone hour
  5. Spend 10 minutes outside
  6. Declutter your desk or workspace
  7. Eat a healthy meal today
  8. Do a 10-minute bodyweight workout
  9. Try a 5-minute guided meditation
  10. Attend a fitness class
  11. Write down 3 things you’re grateful for
  12. Take the stairs or park farther away
  13. Attend a group activity
  14. Study, read, or work somewhere new
  15. Try a new machine at the gym
  16. Do a random act of kindness
  17. Create a nighttime routine and follow it tonight
  18. Read for 10 minutes
  19. Stretch for 10 minutes
  20. Pick up 5 pieces of trash
  21. Text someone you haven’t talked to in a while
  22. Drink 64 oz of water today
  23. Compliment someone
  24. Hit 5,000+ steps today
  25. Walk a mile today
  26. Take a movement break every hour for 4 hours
  27. Find an item at home to donate or give away
  28. Journal for 5 minutes
  29. Make a to-do list and complete 2 tasks
  30. Hit 8,000+ steps today
  31. Do 10 squats