Eatseafoodtwice perdayBuy fruitcanned injuice ofwaterSelectlow-fatyogurtparfaitEat avariety ofcolorfulvegetablesTrysautéedvegetablesEat brownrice withstir fryTry differentbrands of“reduced-fat”or “low-fat”cheesesUseyogurt asfruit dipSelectlow-fatcheeseCombinefruit withmilk for asmoothieBuy plainfrozenfruitEatpopcornasa snackEat 3-4ounceportions ofmeatTry brownrice orwhole grainmacaroniBuy plainfrozenvegetablesAddraisins tohot cerealChoosenuts andseeds forsnacksTry abakedvegetableStart the daywith boiled,poached, orscrambledeggsEat fruitas asnackChoosefruit asdessertChoosewhole grainbreadinstead ofwhiteDrink100% fruitjuiceAddbeans toa mealEatseafoodtwice perdayBuy fruitcanned injuice ofwaterSelectlow-fatyogurtparfaitEat avariety ofcolorfulvegetablesTrysautéedvegetablesEat brownrice withstir fryTry differentbrands of“reduced-fat”or “low-fat”cheesesUseyogurt asfruit dipSelectlow-fatcheeseCombinefruit withmilk for asmoothieBuy plainfrozenfruitEatpopcornasa snackEat 3-4ounceportions ofmeatTry brownrice orwhole grainmacaroniBuy plainfrozenvegetablesAddraisins tohot cerealChoosenuts andseeds forsnacksTry abakedvegetableStart the daywith boiled,poached, orscrambledeggsEat fruitas asnackChoosefruit asdessertChoosewhole grainbreadinstead ofwhiteDrink100% fruitjuiceAddbeans toa meal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat seafood twice per day
  2. Buy fruit canned in juice of water
  3. Select low-fat yogurt parfait
  4. Eat a variety of colorful vegetables
  5. Try sautéed vegetables
  6. Eat brown rice with stir fry
  7. Try different brands of “reduced-fat” or “low-fat” cheeses
  8. Use yogurt as fruit dip
  9. Select low-fat cheese
  10. Combine fruit with milk for a smoothie
  11. Buy plain frozen fruit
  12. Eat popcorn as a snack
  13. Eat 3-4 ounce portions of meat
  14. Try brown rice or whole grain macaroni
  15. Buy plain frozen vegetables
  16. Add raisins to hot cereal
  17. Choose nuts and seeds for snacks
  18. Try a baked vegetable
  19. Start the day with boiled, poached, or scrambled eggs
  20. Eat fruit as a snack
  21. Choose fruit as dessert
  22. Choose whole grain bread instead of white
  23. Drink 100% fruit juice
  24. Add beans to a meal