(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try sautéed vegetables
Choose nuts and seeds for snacks
Select low-fat cheese
Select low-fat yogurt parfait
Eat 3-4 ounce portions of meat
Drink 100% fruit juice
Combine fruit with milk for a smoothie
Buy plain frozen fruit
Choose fruit as dessert
Try a baked vegetable
Buy fruit canned in juice of water
Try brown rice or whole grain macaroni
Choose whole grain bread instead of white
Eat fruit as a snack
Use yogurt as fruit dip
Add beans to a meal
Eat brown rice with
stir fry
Add raisins to hot cereal
Buy plain frozen vegetables
Eat a variety of colorful vegetables
Try different brands of “reduced-fat” or “low-fat” cheeses
Eat popcorn as
a snack
Start the day with boiled, poached, or scrambled eggs
