Addraisins tohot cerealUseyogurt asfruit dipAddbeans toa mealChoosenuts andseeds forsnacksTry differentbrands of“reduced-fat”or “low-fat”cheesesStart the daywith boiled,poached, orscrambledeggsCombinefruit withmilk for asmoothieChoosewhole grainbreadinstead ofwhiteTry brownrice orwhole grainmacaroniEatpopcornasa snackBuy plainfrozenvegetablesSelectlow-fatcheeseDrink100% fruitjuiceEatseafoodtwice perdayChoosefruit asdessertEat fruitas asnackSelectlow-fatyogurtparfaitEat brownrice withstir fryEat 3-4ounceportions ofmeatBuy plainfrozenfruitBuy fruitcanned injuice ofwaterEat avariety ofcolorfulvegetablesTry abakedvegetableTrysautéedvegetablesAddraisins tohot cerealUseyogurt asfruit dipAddbeans toa mealChoosenuts andseeds forsnacksTry differentbrands of“reduced-fat”or “low-fat”cheesesStart the daywith boiled,poached, orscrambledeggsCombinefruit withmilk for asmoothieChoosewhole grainbreadinstead ofwhiteTry brownrice orwhole grainmacaroniEatpopcornasa snackBuy plainfrozenvegetablesSelectlow-fatcheeseDrink100% fruitjuiceEatseafoodtwice perdayChoosefruit asdessertEat fruitas asnackSelectlow-fatyogurtparfaitEat brownrice withstir fryEat 3-4ounceportions ofmeatBuy plainfrozenfruitBuy fruitcanned injuice ofwaterEat avariety ofcolorfulvegetablesTry abakedvegetableTrysautéedvegetables

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add raisins to hot cereal
  2. Use yogurt as fruit dip
  3. Add beans to a meal
  4. Choose nuts and seeds for snacks
  5. Try different brands of “reduced-fat” or “low-fat” cheeses
  6. Start the day with boiled, poached, or scrambled eggs
  7. Combine fruit with milk for a smoothie
  8. Choose whole grain bread instead of white
  9. Try brown rice or whole grain macaroni
  10. Eat popcorn as a snack
  11. Buy plain frozen vegetables
  12. Select low-fat cheese
  13. Drink 100% fruit juice
  14. Eat seafood twice per day
  15. Choose fruit as dessert
  16. Eat fruit as a snack
  17. Select low-fat yogurt parfait
  18. Eat brown rice with stir fry
  19. Eat 3-4 ounce portions of meat
  20. Buy plain frozen fruit
  21. Buy fruit canned in juice of water
  22. Eat a variety of colorful vegetables
  23. Try a baked vegetable
  24. Try sautéed vegetables