Choosewhole grainbreadinstead ofwhiteEatpopcornasa snackEat brownrice withstir fryAddraisins tohot cerealSelectlow-fatcheeseStart the daywith boiled,poached, orscrambledeggsDrink100% fruitjuiceSelectlow-fatyogurtparfaitTry differentbrands of“reduced-fat”or “low-fat”cheesesChoosenuts andseeds forsnacksCombinefruit withmilk for asmoothieTry abakedvegetableAddbeans toa mealBuy plainfrozenvegetablesBuy plainfrozenfruitEat fruitas asnackEat avariety ofcolorfulvegetablesEatseafoodtwice perdayBuy fruitcanned injuice ofwaterUseyogurt asfruit dipTrysautéedvegetablesEat 3-4ounceportions ofmeatChoosefruit asdessertTry brownrice orwhole grainmacaroniChoosewhole grainbreadinstead ofwhiteEatpopcornasa snackEat brownrice withstir fryAddraisins tohot cerealSelectlow-fatcheeseStart the daywith boiled,poached, orscrambledeggsDrink100% fruitjuiceSelectlow-fatyogurtparfaitTry differentbrands of“reduced-fat”or “low-fat”cheesesChoosenuts andseeds forsnacksCombinefruit withmilk for asmoothieTry abakedvegetableAddbeans toa mealBuy plainfrozenvegetablesBuy plainfrozenfruitEat fruitas asnackEat avariety ofcolorfulvegetablesEatseafoodtwice perdayBuy fruitcanned injuice ofwaterUseyogurt asfruit dipTrysautéedvegetablesEat 3-4ounceportions ofmeatChoosefruit asdessertTry brownrice orwhole grainmacaroni

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose whole grain bread instead of white
  2. Eat popcorn as a snack
  3. Eat brown rice with stir fry
  4. Add raisins to hot cereal
  5. Select low-fat cheese
  6. Start the day with boiled, poached, or scrambled eggs
  7. Drink 100% fruit juice
  8. Select low-fat yogurt parfait
  9. Try different brands of “reduced-fat” or “low-fat” cheeses
  10. Choose nuts and seeds for snacks
  11. Combine fruit with milk for a smoothie
  12. Try a baked vegetable
  13. Add beans to a meal
  14. Buy plain frozen vegetables
  15. Buy plain frozen fruit
  16. Eat fruit as a snack
  17. Eat a variety of colorful vegetables
  18. Eat seafood twice per day
  19. Buy fruit canned in juice of water
  20. Use yogurt as fruit dip
  21. Try sautéed vegetables
  22. Eat 3-4 ounce portions of meat
  23. Choose fruit as dessert
  24. Try brown rice or whole grain macaroni