Selectlow-fatyogurtparfaitBuy plainfrozenfruitEat fruitas asnackEat 3-4ounceportions ofmeatCombinefruit withmilk for asmoothieAddraisins tohot cerealAddbeans toa mealChoosewhole grainbreadinstead ofwhiteEat brownrice withstir fryDrink100% fruitjuiceEatseafoodtwice perdaySelectlow-fatcheeseTry brownrice orwhole grainmacaroniUseyogurt asfruit dipEat avariety ofcolorfulvegetablesStart the daywith boiled,poached, orscrambledeggsTrysautéedvegetablesTry abakedvegetableEatpopcornasa snackBuy fruitcanned injuice ofwaterTry differentbrands of“reduced-fat”or “low-fat”cheesesBuy plainfrozenvegetablesChoosenuts andseeds forsnacksChoosefruit asdessertSelectlow-fatyogurtparfaitBuy plainfrozenfruitEat fruitas asnackEat 3-4ounceportions ofmeatCombinefruit withmilk for asmoothieAddraisins tohot cerealAddbeans toa mealChoosewhole grainbreadinstead ofwhiteEat brownrice withstir fryDrink100% fruitjuiceEatseafoodtwice perdaySelectlow-fatcheeseTry brownrice orwhole grainmacaroniUseyogurt asfruit dipEat avariety ofcolorfulvegetablesStart the daywith boiled,poached, orscrambledeggsTrysautéedvegetablesTry abakedvegetableEatpopcornasa snackBuy fruitcanned injuice ofwaterTry differentbrands of“reduced-fat”or “low-fat”cheesesBuy plainfrozenvegetablesChoosenuts andseeds forsnacksChoosefruit asdessert

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Select low-fat yogurt parfait
  2. Buy plain frozen fruit
  3. Eat fruit as a snack
  4. Eat 3-4 ounce portions of meat
  5. Combine fruit with milk for a smoothie
  6. Add raisins to hot cereal
  7. Add beans to a meal
  8. Choose whole grain bread instead of white
  9. Eat brown rice with stir fry
  10. Drink 100% fruit juice
  11. Eat seafood twice per day
  12. Select low-fat cheese
  13. Try brown rice or whole grain macaroni
  14. Use yogurt as fruit dip
  15. Eat a variety of colorful vegetables
  16. Start the day with boiled, poached, or scrambled eggs
  17. Try sautéed vegetables
  18. Try a baked vegetable
  19. Eat popcorn as a snack
  20. Buy fruit canned in juice of water
  21. Try different brands of “reduced-fat” or “low-fat” cheeses
  22. Buy plain frozen vegetables
  23. Choose nuts and seeds for snacks
  24. Choose fruit as dessert