Eat brownrice withstir fryTry abakedvegetableTry differentbrands of“reduced-fat”or “low-fat”cheesesCombinefruit withmilk for asmoothieEat avariety ofcolorfulvegetablesTrysautéedvegetablesBuy plainfrozenvegetablesSelectlow-fatcheeseBuy fruitcanned injuice ofwaterDrink100% fruitjuiceStart the daywith boiled,poached, orscrambledeggsAddbeans toa mealEatpopcornasa snackEat 3-4ounceportions ofmeatTry brownrice orwhole grainmacaroniEatseafoodtwice perdayUseyogurt asfruit dipChoosenuts andseeds forsnacksAddraisins tohot cerealBuy plainfrozenfruitChoosefruit asdessertEat fruitas asnackSelectlow-fatyogurtparfaitChoosewhole grainbreadinstead ofwhiteEat brownrice withstir fryTry abakedvegetableTry differentbrands of“reduced-fat”or “low-fat”cheesesCombinefruit withmilk for asmoothieEat avariety ofcolorfulvegetablesTrysautéedvegetablesBuy plainfrozenvegetablesSelectlow-fatcheeseBuy fruitcanned injuice ofwaterDrink100% fruitjuiceStart the daywith boiled,poached, orscrambledeggsAddbeans toa mealEatpopcornasa snackEat 3-4ounceportions ofmeatTry brownrice orwhole grainmacaroniEatseafoodtwice perdayUseyogurt asfruit dipChoosenuts andseeds forsnacksAddraisins tohot cerealBuy plainfrozenfruitChoosefruit asdessertEat fruitas asnackSelectlow-fatyogurtparfaitChoosewhole grainbreadinstead ofwhite

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat brown rice with stir fry
  2. Try a baked vegetable
  3. Try different brands of “reduced-fat” or “low-fat” cheeses
  4. Combine fruit with milk for a smoothie
  5. Eat a variety of colorful vegetables
  6. Try sautéed vegetables
  7. Buy plain frozen vegetables
  8. Select low-fat cheese
  9. Buy fruit canned in juice of water
  10. Drink 100% fruit juice
  11. Start the day with boiled, poached, or scrambled eggs
  12. Add beans to a meal
  13. Eat popcorn as a snack
  14. Eat 3-4 ounce portions of meat
  15. Try brown rice or whole grain macaroni
  16. Eat seafood twice per day
  17. Use yogurt as fruit dip
  18. Choose nuts and seeds for snacks
  19. Add raisins to hot cereal
  20. Buy plain frozen fruit
  21. Choose fruit as dessert
  22. Eat fruit as a snack
  23. Select low-fat yogurt parfait
  24. Choose whole grain bread instead of white