Eat 3-4ounceportions ofmeatAddraisins tohot cerealTry differentbrands of“reduced-fat”or “low-fat”cheesesTry abakedvegetableEat avariety ofcolorfulvegetablesEatpopcornasa snackStart the daywith boiled,poached, orscrambledeggsEatseafoodtwice perdayUseyogurt asfruit dipTrysautéedvegetablesCombinefruit withmilk for asmoothieEat brownrice withstir fryEat fruitas asnackDrink100% fruitjuiceSelectlow-fatcheeseSelectlow-fatyogurtparfaitBuy fruitcanned injuice ofwaterBuy plainfrozenvegetablesChoosenuts andseeds forsnacksChoosefruit asdessertChoosewhole grainbreadinstead ofwhiteAddbeans toa mealBuy plainfrozenfruitTry brownrice orwhole grainmacaroniEat 3-4ounceportions ofmeatAddraisins tohot cerealTry differentbrands of“reduced-fat”or “low-fat”cheesesTry abakedvegetableEat avariety ofcolorfulvegetablesEatpopcornasa snackStart the daywith boiled,poached, orscrambledeggsEatseafoodtwice perdayUseyogurt asfruit dipTrysautéedvegetablesCombinefruit withmilk for asmoothieEat brownrice withstir fryEat fruitas asnackDrink100% fruitjuiceSelectlow-fatcheeseSelectlow-fatyogurtparfaitBuy fruitcanned injuice ofwaterBuy plainfrozenvegetablesChoosenuts andseeds forsnacksChoosefruit asdessertChoosewhole grainbreadinstead ofwhiteAddbeans toa mealBuy plainfrozenfruitTry brownrice orwhole grainmacaroni

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 3-4 ounce portions of meat
  2. Add raisins to hot cereal
  3. Try different brands of “reduced-fat” or “low-fat” cheeses
  4. Try a baked vegetable
  5. Eat a variety of colorful vegetables
  6. Eat popcorn as a snack
  7. Start the day with boiled, poached, or scrambled eggs
  8. Eat seafood twice per day
  9. Use yogurt as fruit dip
  10. Try sautéed vegetables
  11. Combine fruit with milk for a smoothie
  12. Eat brown rice with stir fry
  13. Eat fruit as a snack
  14. Drink 100% fruit juice
  15. Select low-fat cheese
  16. Select low-fat yogurt parfait
  17. Buy fruit canned in juice of water
  18. Buy plain frozen vegetables
  19. Choose nuts and seeds for snacks
  20. Choose fruit as dessert
  21. Choose whole grain bread instead of white
  22. Add beans to a meal
  23. Buy plain frozen fruit
  24. Try brown rice or whole grain macaroni