no foodbefore8 a.m.brushteeth intheeveningbrushkittyteethtakepillsno foodafter6 p.m.10minotherselfcaremax. 2sweetsnacks5minmeditation/breathwork10minroomclean-up10minreadingnocaffeinekeep 2contactsbrushteethin themorning15minintendedmovement2 litersofwaterduolingolessonno foodbefore8 a.m.brushteeth intheeveningbrushkittyteethtakepillsno foodafter6 p.m.10minotherselfcaremax. 2sweetsnacks5minmeditation/breathwork10minroomclean-up10minreadingnocaffeinekeep 2contactsbrushteethin themorning15minintendedmovement2 litersofwaterduolingolesson

Cross out at least 10 <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no food before 8 a.m.
  2. brush teeth in the evening
  3. brush kitty teeth
  4. take pills
  5. no food after 6 p.m.
  6. 10min other selfcare
  7. max. 2 sweet snacks
  8. 5min meditation/breathwork
  9. 10min room clean-up
  10. 10min reading
  11. no caffeine
  12. keep 2 contacts
  13. brush teeth in the morning
  14. 15min intended movement
  15. 2 liters of water
  16. duolingo lesson