no foodafter6 p.m.brushteeth intheevening2 litersofwaterduolingolessontakepills5minmeditation/breathworknocaffeine10minroomclean-upno foodbefore8 a.m.15minintendedmovementbrushteethin themorningkeep 2contacts10minotherselfcarebrushkittyteethmax. 2sweetsnacks10minreadingno foodafter6 p.m.brushteeth intheevening2 litersofwaterduolingolessontakepills5minmeditation/breathworknocaffeine10minroomclean-upno foodbefore8 a.m.15minintendedmovementbrushteethin themorningkeep 2contacts10minotherselfcarebrushkittyteethmax. 2sweetsnacks10minreading

Cross out at least 10 <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no food after 6 p.m.
  2. brush teeth in the evening
  3. 2 liters of water
  4. duolingo lesson
  5. take pills
  6. 5min meditation/breathwork
  7. no caffeine
  8. 10min room clean-up
  9. no food before 8 a.m.
  10. 15min intended movement
  11. brush teeth in the morning
  12. keep 2 contacts
  13. 10min other selfcare
  14. brush kitty teeth
  15. max. 2 sweet snacks
  16. 10min reading