10minroomclean-up15minintendedmovementbrushteeth intheevening10minotherselfcaremax. 2sweetsnackskeep 2contactsno foodafter6 p.m.brushteethin themorningtakepillsduolingolesson5minmeditation/breathwork2 litersofwaterno foodbefore8 a.m.10minreadingbrushkittyteethnocaffeine10minroomclean-up15minintendedmovementbrushteeth intheevening10minotherselfcaremax. 2sweetsnackskeep 2contactsno foodafter6 p.m.brushteethin themorningtakepillsduolingolesson5minmeditation/breathwork2 litersofwaterno foodbefore8 a.m.10minreadingbrushkittyteethnocaffeine

Cross out at least 10 <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10min room clean-up
  2. 15min intended movement
  3. brush teeth in the evening
  4. 10min other selfcare
  5. max. 2 sweet snacks
  6. keep 2 contacts
  7. no food after 6 p.m.
  8. brush teeth in the morning
  9. take pills
  10. duolingo lesson
  11. 5min meditation/breathwork
  12. 2 liters of water
  13. no food before 8 a.m.
  14. 10min reading
  15. brush kitty teeth
  16. no caffeine