takepills15minintendedmovementno foodbefore8 a.m.10minreadingkeep 2contactsno foodafter6 p.m.brushkittyteethnocaffeinebrushteeth intheevening5minmeditation/breathworkduolingolesson10minotherselfcare2 litersofwatermax. 2sweetsnacksbrushteethin themorning10minroomclean-uptakepills15minintendedmovementno foodbefore8 a.m.10minreadingkeep 2contactsno foodafter6 p.m.brushkittyteethnocaffeinebrushteeth intheevening5minmeditation/breathworkduolingolesson10minotherselfcare2 litersofwatermax. 2sweetsnacksbrushteethin themorning10minroomclean-up

Cross out at least 10 <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take pills
  2. 15min intended movement
  3. no food before 8 a.m.
  4. 10min reading
  5. keep 2 contacts
  6. no food after 6 p.m.
  7. brush kitty teeth
  8. no caffeine
  9. brush teeth in the evening
  10. 5min meditation/breathwork
  11. duolingo lesson
  12. 10min other selfcare
  13. 2 liters of water
  14. max. 2 sweet snacks
  15. brush teeth in the morning
  16. 10min room clean-up