15minintendedmovementtakepillsduolingolessonno foodbefore8 a.m.5minmeditation/breathworkbrushkittyteethbrushteethin themorningkeep 2contacts10minroomclean-upnocaffeine10minotherselfcare2 litersofwater10minreadingno foodafter6 p.m.max. 2sweetsnacksbrushteeth intheevening15minintendedmovementtakepillsduolingolessonno foodbefore8 a.m.5minmeditation/breathworkbrushkittyteethbrushteethin themorningkeep 2contacts10minroomclean-upnocaffeine10minotherselfcare2 litersofwater10minreadingno foodafter6 p.m.max. 2sweetsnacksbrushteeth intheevening

Cross out at least 10 <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15min intended movement
  2. take pills
  3. duolingo lesson
  4. no food before 8 a.m.
  5. 5min meditation/breathwork
  6. brush kitty teeth
  7. brush teeth in the morning
  8. keep 2 contacts
  9. 10min room clean-up
  10. no caffeine
  11. 10min other selfcare
  12. 2 liters of water
  13. 10min reading
  14. no food after 6 p.m.
  15. max. 2 sweet snacks
  16. brush teeth in the evening