no foodbefore8 a.m.5minmeditation/breathworkduolingolessonbrushteethin themorningtakepillsnocaffeine2 litersofwaterkeep 2contacts10minroomclean-up10minreadingmax. 2sweetsnacks10minotherselfcarebrushkittyteethbrushteeth intheeveningno foodafter6 p.m.15minintendedmovementno foodbefore8 a.m.5minmeditation/breathworkduolingolessonbrushteethin themorningtakepillsnocaffeine2 litersofwaterkeep 2contacts10minroomclean-up10minreadingmax. 2sweetsnacks10minotherselfcarebrushkittyteethbrushteeth intheeveningno foodafter6 p.m.15minintendedmovement

Cross out at least 10 <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no food before 8 a.m.
  2. 5min meditation/breathwork
  3. duolingo lesson
  4. brush teeth in the morning
  5. take pills
  6. no caffeine
  7. 2 liters of water
  8. keep 2 contacts
  9. 10min room clean-up
  10. 10min reading
  11. max. 2 sweet snacks
  12. 10min other selfcare
  13. brush kitty teeth
  14. brush teeth in the evening
  15. no food after 6 p.m.
  16. 15min intended movement