5minmeditation/breathwork10minroomclean-up15minintendedmovementnocaffeinekeep 2contacts10minotherselfcarebrushteethin themorning2 litersofwaterno foodafter6 p.m.brushkittyteethduolingolessontakepills10minreadingmax. 2sweetsnacksbrushteeth intheeveningno foodbefore8 a.m.5minmeditation/breathwork10minroomclean-up15minintendedmovementnocaffeinekeep 2contacts10minotherselfcarebrushteethin themorning2 litersofwaterno foodafter6 p.m.brushkittyteethduolingolessontakepills10minreadingmax. 2sweetsnacksbrushteeth intheeveningno foodbefore8 a.m.

Cross out at least 10 <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5min meditation/breathwork
  2. 10min room clean-up
  3. 15min intended movement
  4. no caffeine
  5. keep 2 contacts
  6. 10min other selfcare
  7. brush teeth in the morning
  8. 2 liters of water
  9. no food after 6 p.m.
  10. brush kitty teeth
  11. duolingo lesson
  12. take pills
  13. 10min reading
  14. max. 2 sweet snacks
  15. brush teeth in the evening
  16. no food before 8 a.m.