2 litersofwater10minreading10minroomclean-up15minintendedmovementno foodafter6 p.m.brushteethin themorningtakepillsduolingolesson5minmeditation/breathworkmax. 2sweetsnackskeep 2contactsno foodbefore8 a.m.10minotherselfcarenocaffeinebrushkittyteethbrushteeth intheevening2 litersofwater10minreading10minroomclean-up15minintendedmovementno foodafter6 p.m.brushteethin themorningtakepillsduolingolesson5minmeditation/breathworkmax. 2sweetsnackskeep 2contactsno foodbefore8 a.m.10minotherselfcarenocaffeinebrushkittyteethbrushteeth intheevening

Cross out at least 10 <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 liters of water
  2. 10min reading
  3. 10min room clean-up
  4. 15min intended movement
  5. no food after 6 p.m.
  6. brush teeth in the morning
  7. take pills
  8. duolingo lesson
  9. 5min meditation/breathwork
  10. max. 2 sweet snacks
  11. keep 2 contacts
  12. no food before 8 a.m.
  13. 10min other selfcare
  14. no caffeine
  15. brush kitty teeth
  16. brush teeth in the evening