1-minuteplank45 secondMiddleStance2 AxeKicks2 roundsof shuttlesprints20Push-ups3 BoardBreakingHand2ButterflyKickSongahm1 - Form15 SideKickseach leg8 Dipsx3 sets1 minutespaddlekickingnonstop5 JumpFrontKicks15Burpees1-minuteJumpRope15 Sit-ups2 Formsrunperfectly15MountainClimbersx 3 sets1-minutefast feetdrillWall sitfor 1minute3 BoardBreakingKicks20 RoundKickseach leg30SquatsSJBForm30JumpingJacks1-minuteplank45 secondMiddleStance2 AxeKicks2 roundsof shuttlesprints20Push-ups3 BoardBreakingHand2ButterflyKickSongahm1 - Form15 SideKickseach leg8 Dipsx3 sets1 minutespaddlekickingnonstop5 JumpFrontKicks15Burpees1-minuteJumpRope15 Sit-ups2 Formsrunperfectly15MountainClimbersx 3 sets1-minutefast feetdrillWall sitfor 1minute3 BoardBreakingKicks20 RoundKickseach leg30SquatsSJBForm30JumpingJacks

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1-minute plank
  2. 45 second Middle Stance
  3. 2 Axe Kicks
  4. 2 rounds of shuttle sprints
  5. 20 Push-ups
  6. 3 Board Breaking Hand
  7. 2 Butterfly Kick
  8. Songahm 1 - Form
  9. 15 Side Kicks each leg
  10. 8 Dips x3 sets
  11. 1 minutes paddle kicking nonstop
  12. 5 Jump Front Kicks
  13. 15 Burpees
  14. 1-minute Jump Rope
  15. 15 Sit-ups
  16. 2 Forms run perfectly
  17. 15 Mountain Climbers x 3 sets
  18. 1-minute fast feet drill
  19. Wall sit for 1 minute
  20. 3 Board Breaking Kicks
  21. 20 Round Kicks each leg
  22. 30 Squats
  23. SJB Form
  24. 30 Jumping Jacks