15 Sit-ups15Burpees45 secondMiddleStance1-minuteplank1 minutespaddlekickingnonstop20 RoundKickseach leg2 AxeKicks1-minuteJumpRopeWall sitfor 1minute15 SideKickseach leg5 JumpFrontKicks30SquatsSJBForm2 roundsof shuttlesprints1-minutefast feetdrillSongahm1 - Form20Push-ups2 Formsrunperfectly30JumpingJacks3 BoardBreakingHand3 BoardBreakingKicks8 Dipsx3 sets15MountainClimbersx 3 sets2ButterflyKick15 Sit-ups15Burpees45 secondMiddleStance1-minuteplank1 minutespaddlekickingnonstop20 RoundKickseach leg2 AxeKicks1-minuteJumpRopeWall sitfor 1minute15 SideKickseach leg5 JumpFrontKicks30SquatsSJBForm2 roundsof shuttlesprints1-minutefast feetdrillSongahm1 - Form20Push-ups2 Formsrunperfectly30JumpingJacks3 BoardBreakingHand3 BoardBreakingKicks8 Dipsx3 sets15MountainClimbersx 3 sets2ButterflyKick

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-ups
  2. 15 Burpees
  3. 45 second Middle Stance
  4. 1-minute plank
  5. 1 minutes paddle kicking nonstop
  6. 20 Round Kicks each leg
  7. 2 Axe Kicks
  8. 1-minute Jump Rope
  9. Wall sit for 1 minute
  10. 15 Side Kicks each leg
  11. 5 Jump Front Kicks
  12. 30 Squats
  13. SJB Form
  14. 2 rounds of shuttle sprints
  15. 1-minute fast feet drill
  16. Songahm 1 - Form
  17. 20 Push-ups
  18. 2 Forms run perfectly
  19. 30 Jumping Jacks
  20. 3 Board Breaking Hand
  21. 3 Board Breaking Kicks
  22. 8 Dips x3 sets
  23. 15 Mountain Climbers x 3 sets
  24. 2 Butterfly Kick