20Push-ups45 secondMiddleStance20 RoundKickseach leg2 roundsof shuttlesprints5 JumpFrontKicks1 minutespaddlekickingnonstop3 BoardBreakingKicks2 Formsrunperfectly15MountainClimbersx 3 setsSongahm1 - Form30JumpingJacks2 AxeKicks1-minutefast feetdrill3 BoardBreakingHand15 Sit-upsSJBForm1-minuteJumpRope1-minuteplank8 Dipsx3 sets15Burpees15 SideKickseach leg30SquatsWall sitfor 1minute2ButterflyKick20Push-ups45 secondMiddleStance20 RoundKickseach leg2 roundsof shuttlesprints5 JumpFrontKicks1 minutespaddlekickingnonstop3 BoardBreakingKicks2 Formsrunperfectly15MountainClimbersx 3 setsSongahm1 - Form30JumpingJacks2 AxeKicks1-minutefast feetdrill3 BoardBreakingHand15 Sit-upsSJBForm1-minuteJumpRope1-minuteplank8 Dipsx3 sets15Burpees15 SideKickseach leg30SquatsWall sitfor 1minute2ButterflyKick

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Push-ups
  2. 45 second Middle Stance
  3. 20 Round Kicks each leg
  4. 2 rounds of shuttle sprints
  5. 5 Jump Front Kicks
  6. 1 minutes paddle kicking nonstop
  7. 3 Board Breaking Kicks
  8. 2 Forms run perfectly
  9. 15 Mountain Climbers x 3 sets
  10. Songahm 1 - Form
  11. 30 Jumping Jacks
  12. 2 Axe Kicks
  13. 1-minute fast feet drill
  14. 3 Board Breaking Hand
  15. 15 Sit-ups
  16. SJB Form
  17. 1-minute Jump Rope
  18. 1-minute plank
  19. 8 Dips x3 sets
  20. 15 Burpees
  21. 15 Side Kicks each leg
  22. 30 Squats
  23. Wall sit for 1 minute
  24. 2 Butterfly Kick