2 rounds of shuttle sprints 15 Mountain Climbers x 3 sets Songahm 1 - Form 3 Board Breaking Hand 20 Round Kicks each leg 2 Butterfly Kick 1-minute Jump Rope 3 Board Breaking Kicks 5 Jump Front Kicks 2 Axe Kicks 1-minute fast feet drill 15 Burpees Wall sit for 1 minute 15 Side Kicks each leg 15 Sit- ups 20 Push- ups SJB Form 45 second Middle Stance 1- minute plank 8 Dips x3 sets 30 Squats 30 Jumping Jacks 2 Forms run perfectly 1 minutes paddle kicking nonstop 2 rounds of shuttle sprints 15 Mountain Climbers x 3 sets Songahm 1 - Form 3 Board Breaking Hand 20 Round Kicks each leg 2 Butterfly Kick 1-minute Jump Rope 3 Board Breaking Kicks 5 Jump Front Kicks 2 Axe Kicks 1-minute fast feet drill 15 Burpees Wall sit for 1 minute 15 Side Kicks each leg 15 Sit- ups 20 Push- ups SJB Form 45 second Middle Stance 1- minute plank 8 Dips x3 sets 30 Squats 30 Jumping Jacks 2 Forms run perfectly 1 minutes paddle kicking nonstop
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 rounds of shuttle sprints
15 Mountain Climbers x 3 sets
Songahm 1 - Form
3 Board Breaking Hand
20 Round Kicks each leg
2 Butterfly Kick
1-minute Jump Rope
3 Board Breaking Kicks
5 Jump Front Kicks
2 Axe Kicks
1-minute fast feet drill
15 Burpees
Wall sit for 1 minute
15 Side Kicks each leg
15 Sit-ups
20 Push-ups
SJB Form
45 second Middle Stance
1-minute plank
8 Dips x3 sets
30 Squats
30 Jumping Jacks
2 Forms run perfectly
1 minutes paddle kicking nonstop