3 BoardBreakingKicks15Burpees30Squats20 RoundKickseach leg1-minuteplank15 Sit-ups30JumpingJacks1-minuteJumpRope45 secondMiddleStance1 minutespaddlekickingnonstop15 SideKickseach leg1-minutefast feetdrill20Push-upsSJBFormWall sitfor 1minute3 BoardBreakingHandSongahm1 - Form5 JumpFrontKicks15MountainClimbersx 3 sets8 Dipsx3 sets2 roundsof shuttlesprints2 Formsrunperfectly2ButterflyKick2 AxeKicks3 BoardBreakingKicks15Burpees30Squats20 RoundKickseach leg1-minuteplank15 Sit-ups30JumpingJacks1-minuteJumpRope45 secondMiddleStance1 minutespaddlekickingnonstop15 SideKickseach leg1-minutefast feetdrill20Push-upsSJBFormWall sitfor 1minute3 BoardBreakingHandSongahm1 - Form5 JumpFrontKicks15MountainClimbersx 3 sets8 Dipsx3 sets2 roundsof shuttlesprints2 Formsrunperfectly2ButterflyKick2 AxeKicks

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Board Breaking Kicks
  2. 15 Burpees
  3. 30 Squats
  4. 20 Round Kicks each leg
  5. 1-minute plank
  6. 15 Sit-ups
  7. 30 Jumping Jacks
  8. 1-minute Jump Rope
  9. 45 second Middle Stance
  10. 1 minutes paddle kicking nonstop
  11. 15 Side Kicks each leg
  12. 1-minute fast feet drill
  13. 20 Push-ups
  14. SJB Form
  15. Wall sit for 1 minute
  16. 3 Board Breaking Hand
  17. Songahm 1 - Form
  18. 5 Jump Front Kicks
  19. 15 Mountain Climbers x 3 sets
  20. 8 Dips x3 sets
  21. 2 rounds of shuttle sprints
  22. 2 Forms run perfectly
  23. 2 Butterfly Kick
  24. 2 Axe Kicks