30JumpingJacks20Push-upsSongahm1 - Form5 JumpFrontKicks2 roundsof shuttlesprints3 BoardBreakingHand45 secondMiddleStance30Squats15MountainClimbersx 3 sets3 BoardBreakingKicks8 Dipsx3 sets15 Sit-ups15Burpees1-minuteplank2ButterflyKick15 SideKickseach leg1 minutespaddlekickingnonstop20 RoundKickseach legSJBForm2 AxeKicks2 FormsrunperfectlyWall sitfor 1minute1-minuteJumpRope1-minutefast feetdrill30JumpingJacks20Push-upsSongahm1 - Form5 JumpFrontKicks2 roundsof shuttlesprints3 BoardBreakingHand45 secondMiddleStance30Squats15MountainClimbersx 3 sets3 BoardBreakingKicks8 Dipsx3 sets15 Sit-ups15Burpees1-minuteplank2ButterflyKick15 SideKickseach leg1 minutespaddlekickingnonstop20 RoundKickseach legSJBForm2 AxeKicks2 FormsrunperfectlyWall sitfor 1minute1-minuteJumpRope1-minutefast feetdrill

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Jumping Jacks
  2. 20 Push-ups
  3. Songahm 1 - Form
  4. 5 Jump Front Kicks
  5. 2 rounds of shuttle sprints
  6. 3 Board Breaking Hand
  7. 45 second Middle Stance
  8. 30 Squats
  9. 15 Mountain Climbers x 3 sets
  10. 3 Board Breaking Kicks
  11. 8 Dips x3 sets
  12. 15 Sit-ups
  13. 15 Burpees
  14. 1-minute plank
  15. 2 Butterfly Kick
  16. 15 Side Kicks each leg
  17. 1 minutes paddle kicking nonstop
  18. 20 Round Kicks each leg
  19. SJB Form
  20. 2 Axe Kicks
  21. 2 Forms run perfectly
  22. Wall sit for 1 minute
  23. 1-minute Jump Rope
  24. 1-minute fast feet drill