1-minuteJumpRope8 Dipsx3 sets3 BoardBreakingHand1-minutefast feetdrill15 Sit-ups1-minuteplank3 BoardBreakingKicks20Push-ups15MountainClimbersx 3 sets45 secondMiddleStanceSongahm1 - Form2 Formsrunperfectly5 JumpFrontKicks2ButterflyKickWall sitfor 1minute20 RoundKickseach leg15 SideKickseach leg15Burpees2 AxeKicks30JumpingJacks2 roundsof shuttlesprints1 minutespaddlekickingnonstopSJBForm30Squats1-minuteJumpRope8 Dipsx3 sets3 BoardBreakingHand1-minutefast feetdrill15 Sit-ups1-minuteplank3 BoardBreakingKicks20Push-ups15MountainClimbersx 3 sets45 secondMiddleStanceSongahm1 - Form2 Formsrunperfectly5 JumpFrontKicks2ButterflyKickWall sitfor 1minute20 RoundKickseach leg15 SideKickseach leg15Burpees2 AxeKicks30JumpingJacks2 roundsof shuttlesprints1 minutespaddlekickingnonstopSJBForm30Squats

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-minute Jump Rope
  2. 8 Dips x3 sets
  3. 3 Board Breaking Hand
  4. 1-minute fast feet drill
  5. 15 Sit-ups
  6. 1-minute plank
  7. 3 Board Breaking Kicks
  8. 20 Push-ups
  9. 15 Mountain Climbers x 3 sets
  10. 45 second Middle Stance
  11. Songahm 1 - Form
  12. 2 Forms run perfectly
  13. 5 Jump Front Kicks
  14. 2 Butterfly Kick
  15. Wall sit for 1 minute
  16. 20 Round Kicks each leg
  17. 15 Side Kicks each leg
  18. 15 Burpees
  19. 2 Axe Kicks
  20. 30 Jumping Jacks
  21. 2 rounds of shuttle sprints
  22. 1 minutes paddle kicking nonstop
  23. SJB Form
  24. 30 Squats