2 roundsof shuttlesprints15MountainClimbersx 3 setsSongahm1 - Form3 BoardBreakingHand20 RoundKickseach leg2ButterflyKick1-minuteJumpRope3 BoardBreakingKicks5 JumpFrontKicks2 AxeKicks1-minutefast feetdrill15BurpeesWall sitfor 1minute15 SideKickseach leg15 Sit-ups20Push-upsSJBForm45 secondMiddleStance1-minuteplank8 Dipsx3 sets30Squats30JumpingJacks2 Formsrunperfectly1 minutespaddlekickingnonstop2 roundsof shuttlesprints15MountainClimbersx 3 setsSongahm1 - Form3 BoardBreakingHand20 RoundKickseach leg2ButterflyKick1-minuteJumpRope3 BoardBreakingKicks5 JumpFrontKicks2 AxeKicks1-minutefast feetdrill15BurpeesWall sitfor 1minute15 SideKickseach leg15 Sit-ups20Push-upsSJBForm45 secondMiddleStance1-minuteplank8 Dipsx3 sets30Squats30JumpingJacks2 Formsrunperfectly1 minutespaddlekickingnonstop

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 rounds of shuttle sprints
  2. 15 Mountain Climbers x 3 sets
  3. Songahm 1 - Form
  4. 3 Board Breaking Hand
  5. 20 Round Kicks each leg
  6. 2 Butterfly Kick
  7. 1-minute Jump Rope
  8. 3 Board Breaking Kicks
  9. 5 Jump Front Kicks
  10. 2 Axe Kicks
  11. 1-minute fast feet drill
  12. 15 Burpees
  13. Wall sit for 1 minute
  14. 15 Side Kicks each leg
  15. 15 Sit-ups
  16. 20 Push-ups
  17. SJB Form
  18. 45 second Middle Stance
  19. 1-minute plank
  20. 8 Dips x3 sets
  21. 30 Squats
  22. 30 Jumping Jacks
  23. 2 Forms run perfectly
  24. 1 minutes paddle kicking nonstop