30JumpingJacks1-minuteplankSJBForm2 roundsof shuttlesprints8 Dipsx3 sets20 RoundKickseach leg15 Sit-ups15 SideKickseach leg5 JumpFrontKicks30SquatsSongahm1 - Form3 BoardBreakingKicks2 AxeKicks2 Formsrunperfectly2ButterflyKick20Push-ups15MountainClimbersx 3 sets1-minutefast feetdrill1 minutespaddlekickingnonstop15Burpees45 secondMiddleStance3 BoardBreakingHandWall sitfor 1minute1-minuteJumpRope30JumpingJacks1-minuteplankSJBForm2 roundsof shuttlesprints8 Dipsx3 sets20 RoundKickseach leg15 Sit-ups15 SideKickseach leg5 JumpFrontKicks30SquatsSongahm1 - Form3 BoardBreakingKicks2 AxeKicks2 Formsrunperfectly2ButterflyKick20Push-ups15MountainClimbersx 3 sets1-minutefast feetdrill1 minutespaddlekickingnonstop15Burpees45 secondMiddleStance3 BoardBreakingHandWall sitfor 1minute1-minuteJumpRope

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 1-minute plank
  3. SJB Form
  4. 2 rounds of shuttle sprints
  5. 8 Dips x3 sets
  6. 20 Round Kicks each leg
  7. 15 Sit-ups
  8. 15 Side Kicks each leg
  9. 5 Jump Front Kicks
  10. 30 Squats
  11. Songahm 1 - Form
  12. 3 Board Breaking Kicks
  13. 2 Axe Kicks
  14. 2 Forms run perfectly
  15. 2 Butterfly Kick
  16. 20 Push-ups
  17. 15 Mountain Climbers x 3 sets
  18. 1-minute fast feet drill
  19. 1 minutes paddle kicking nonstop
  20. 15 Burpees
  21. 45 second Middle Stance
  22. 3 Board Breaking Hand
  23. Wall sit for 1 minute
  24. 1-minute Jump Rope