45 secondMiddleStance1-minuteplankSongahm1 - Form1-minuteJumpRope30Squats2ButterflyKick2 Formsrunperfectly5 JumpFrontKicks1-minutefast feetdrill15 SideKickseach leg15MountainClimbersx 3 sets15 Sit-ups3 BoardBreakingKicks2 roundsof shuttlesprints2 AxeKicks1 minutespaddlekickingnonstopSJBFormWall sitfor 1minute20 RoundKickseach leg30JumpingJacks15Burpees8 Dipsx3 sets20Push-ups3 BoardBreakingHand45 secondMiddleStance1-minuteplankSongahm1 - Form1-minuteJumpRope30Squats2ButterflyKick2 Formsrunperfectly5 JumpFrontKicks1-minutefast feetdrill15 SideKickseach leg15MountainClimbersx 3 sets15 Sit-ups3 BoardBreakingKicks2 roundsof shuttlesprints2 AxeKicks1 minutespaddlekickingnonstopSJBFormWall sitfor 1minute20 RoundKickseach leg30JumpingJacks15Burpees8 Dipsx3 sets20Push-ups3 BoardBreakingHand

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second Middle Stance
  2. 1-minute plank
  3. Songahm 1 - Form
  4. 1-minute Jump Rope
  5. 30 Squats
  6. 2 Butterfly Kick
  7. 2 Forms run perfectly
  8. 5 Jump Front Kicks
  9. 1-minute fast feet drill
  10. 15 Side Kicks each leg
  11. 15 Mountain Climbers x 3 sets
  12. 15 Sit-ups
  13. 3 Board Breaking Kicks
  14. 2 rounds of shuttle sprints
  15. 2 Axe Kicks
  16. 1 minutes paddle kicking nonstop
  17. SJB Form
  18. Wall sit for 1 minute
  19. 20 Round Kicks each leg
  20. 30 Jumping Jacks
  21. 15 Burpees
  22. 8 Dips x3 sets
  23. 20 Push-ups
  24. 3 Board Breaking Hand