30JumpingJacks1-minutefast feetdrill3 BoardBreakingHand30Squats1 minutespaddlekickingnonstopWall sitfor 1minute15 Sit-ups2 Formsrunperfectly15MountainClimbersx 3 sets2 AxeKicks2ButterflyKick20 RoundKickseach leg8 Dipsx3 sets15BurpeesSongahm1 - Form5 JumpFrontKicks1-minuteJumpRope1-minuteplank2 roundsof shuttlesprints15 SideKickseach leg3 BoardBreakingKicksSJBForm20Push-ups45 secondMiddleStance30JumpingJacks1-minutefast feetdrill3 BoardBreakingHand30Squats1 minutespaddlekickingnonstopWall sitfor 1minute15 Sit-ups2 Formsrunperfectly15MountainClimbersx 3 sets2 AxeKicks2ButterflyKick20 RoundKickseach leg8 Dipsx3 sets15BurpeesSongahm1 - Form5 JumpFrontKicks1-minuteJumpRope1-minuteplank2 roundsof shuttlesprints15 SideKickseach leg3 BoardBreakingKicksSJBForm20Push-ups45 secondMiddleStance

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 1-minute fast feet drill
  3. 3 Board Breaking Hand
  4. 30 Squats
  5. 1 minutes paddle kicking nonstop
  6. Wall sit for 1 minute
  7. 15 Sit-ups
  8. 2 Forms run perfectly
  9. 15 Mountain Climbers x 3 sets
  10. 2 Axe Kicks
  11. 2 Butterfly Kick
  12. 20 Round Kicks each leg
  13. 8 Dips x3 sets
  14. 15 Burpees
  15. Songahm 1 - Form
  16. 5 Jump Front Kicks
  17. 1-minute Jump Rope
  18. 1-minute plank
  19. 2 rounds of shuttle sprints
  20. 15 Side Kicks each leg
  21. 3 Board Breaking Kicks
  22. SJB Form
  23. 20 Push-ups
  24. 45 second Middle Stance