1 minutespaddlekickingnonstop15 SideKickseach leg3 BoardBreakingHand15Burpees15MountainClimbersx 3 sets20Push-ups45 secondMiddleStance30Squats2 Formsrunperfectly20 RoundKickseach leg8 Dipsx3 sets2 roundsof shuttlesprints1-minutefast feetdrill1-minuteJumpRope3 BoardBreakingKicks1-minuteplank15 Sit-upsWall sitfor 1minuteSJBFormSongahm1 - Form2 AxeKicks30JumpingJacks2ButterflyKick5 JumpFrontKicks1 minutespaddlekickingnonstop15 SideKickseach leg3 BoardBreakingHand15Burpees15MountainClimbersx 3 sets20Push-ups45 secondMiddleStance30Squats2 Formsrunperfectly20 RoundKickseach leg8 Dipsx3 sets2 roundsof shuttlesprints1-minutefast feetdrill1-minuteJumpRope3 BoardBreakingKicks1-minuteplank15 Sit-upsWall sitfor 1minuteSJBFormSongahm1 - Form2 AxeKicks30JumpingJacks2ButterflyKick5 JumpFrontKicks

March Madness Fitness BINGO - LEADERSHIP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minutes paddle kicking nonstop
  2. 15 Side Kicks each leg
  3. 3 Board Breaking Hand
  4. 15 Burpees
  5. 15 Mountain Climbers x 3 sets
  6. 20 Push-ups
  7. 45 second Middle Stance
  8. 30 Squats
  9. 2 Forms run perfectly
  10. 20 Round Kicks each leg
  11. 8 Dips x3 sets
  12. 2 rounds of shuttle sprints
  13. 1-minute fast feet drill
  14. 1-minute Jump Rope
  15. 3 Board Breaking Kicks
  16. 1-minute plank
  17. 15 Sit-ups
  18. Wall sit for 1 minute
  19. SJB Form
  20. Songahm 1 - Form
  21. 2 Axe Kicks
  22. 30 Jumping Jacks
  23. 2 Butterfly Kick
  24. 5 Jump Front Kicks