30 secondpaddlekicking30 secondJumpRope10 Sit-ups5 Dipsx 3sets10MountainClimbersx 3 sets1ButterflyKick1 roundsof shuttlesprintsWall sitfor 30second30secondplank2 BoardBreakingHand1Form15JumpingJacks15Squats5Push-ups30 secondfast feetdrill2 BoardBreakingKicks10 SideKickseach leg2 JumpFrontKicks1 AxeKicks30 secondMiddleStance10BurpeesSongahm1 - FormSJBForm15 RoundKickseach leg30 secondpaddlekicking30 secondJumpRope10 Sit-ups5 Dipsx 3sets10MountainClimbersx 3 sets1ButterflyKick1 roundsof shuttlesprintsWall sitfor 30second30secondplank2 BoardBreakingHand1Form15JumpingJacks15Squats5Push-ups30 secondfast feetdrill2 BoardBreakingKicks10 SideKickseach leg2 JumpFrontKicks1 AxeKicks30 secondMiddleStance10BurpeesSongahm1 - FormSJBForm15 RoundKickseach leg

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second paddle kicking
  2. 30 second Jump Rope
  3. 10 Sit-ups
  4. 5 Dips x 3 sets
  5. 10 Mountain Climbers x 3 sets
  6. 1 Butterfly Kick
  7. 1 rounds of shuttle sprints
  8. Wall sit for 30 second
  9. 30 second plank
  10. 2 Board Breaking Hand
  11. 1 Form
  12. 15 Jumping Jacks
  13. 15 Squats
  14. 5 Push-ups
  15. 30 second fast feet drill
  16. 2 Board Breaking Kicks
  17. 10 Side Kicks each leg
  18. 2 Jump Front Kicks
  19. 1 Axe Kicks
  20. 30 second Middle Stance
  21. 10 Burpees
  22. Songahm 1 - Form
  23. SJB Form
  24. 15 Round Kicks each leg