5 Dipsx 3sets2 JumpFrontKicks10 Sit-ups10Burpees30 secondJumpRope30secondplank30 secondpaddlekicking30 secondMiddleStance1Form1 AxeKicks1 roundsof shuttlesprints15JumpingJacksWall sitfor 30secondSongahm1 - Form5Push-ups30 secondfast feetdrill10MountainClimbersx 3 sets2 BoardBreakingHand10 SideKickseach leg15 RoundKickseach leg15SquatsSJBForm1ButterflyKick2 BoardBreakingKicks5 Dipsx 3sets2 JumpFrontKicks10 Sit-ups10Burpees30 secondJumpRope30secondplank30 secondpaddlekicking30 secondMiddleStance1Form1 AxeKicks1 roundsof shuttlesprints15JumpingJacksWall sitfor 30secondSongahm1 - Form5Push-ups30 secondfast feetdrill10MountainClimbersx 3 sets2 BoardBreakingHand10 SideKickseach leg15 RoundKickseach leg15SquatsSJBForm1ButterflyKick2 BoardBreakingKicks

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Dips x 3 sets
  2. 2 Jump Front Kicks
  3. 10 Sit-ups
  4. 10 Burpees
  5. 30 second Jump Rope
  6. 30 second plank
  7. 30 second paddle kicking
  8. 30 second Middle Stance
  9. 1 Form
  10. 1 Axe Kicks
  11. 1 rounds of shuttle sprints
  12. 15 Jumping Jacks
  13. Wall sit for 30 second
  14. Songahm 1 - Form
  15. 5 Push-ups
  16. 30 second fast feet drill
  17. 10 Mountain Climbers x 3 sets
  18. 2 Board Breaking Hand
  19. 10 Side Kicks each leg
  20. 15 Round Kicks each leg
  21. 15 Squats
  22. SJB Form
  23. 1 Butterfly Kick
  24. 2 Board Breaking Kicks