2 BoardBreakingHand15JumpingJacks10 SideKickseach leg30 secondMiddleStance30 secondpaddlekicking15Squats30 secondfast feetdrill1 AxeKicksSJBForm30secondplank5 Dipsx 3sets1ButterflyKick10MountainClimbersx 3 setsSongahm1 - Form5Push-ups1Form1 roundsof shuttlesprints2 JumpFrontKicks30 secondJumpRope15 RoundKickseach legWall sitfor 30second2 BoardBreakingKicks10Burpees10 Sit-ups2 BoardBreakingHand15JumpingJacks10 SideKickseach leg30 secondMiddleStance30 secondpaddlekicking15Squats30 secondfast feetdrill1 AxeKicksSJBForm30secondplank5 Dipsx 3sets1ButterflyKick10MountainClimbersx 3 setsSongahm1 - Form5Push-ups1Form1 roundsof shuttlesprints2 JumpFrontKicks30 secondJumpRope15 RoundKickseach legWall sitfor 30second2 BoardBreakingKicks10Burpees10 Sit-ups

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Board Breaking Hand
  2. 15 Jumping Jacks
  3. 10 Side Kicks each leg
  4. 30 second Middle Stance
  5. 30 second paddle kicking
  6. 15 Squats
  7. 30 second fast feet drill
  8. 1 Axe Kicks
  9. SJB Form
  10. 30 second plank
  11. 5 Dips x 3 sets
  12. 1 Butterfly Kick
  13. 10 Mountain Climbers x 3 sets
  14. Songahm 1 - Form
  15. 5 Push-ups
  16. 1 Form
  17. 1 rounds of shuttle sprints
  18. 2 Jump Front Kicks
  19. 30 second Jump Rope
  20. 15 Round Kicks each leg
  21. Wall sit for 30 second
  22. 2 Board Breaking Kicks
  23. 10 Burpees
  24. 10 Sit-ups