1ButterflyKick10MountainClimbersx 3 sets2 JumpFrontKicks15Squats1 roundsof shuttlesprints5 Dipsx 3sets30 secondJumpRopeSongahm1 - Form30secondplank15JumpingJacksWall sitfor 30second2 BoardBreakingKicks10 SideKickseach leg10 Sit-ups1 AxeKicks5Push-ups30 secondfast feetdrill15 RoundKickseach leg2 BoardBreakingHand10Burpees1Form30 secondMiddleStance30 secondpaddlekickingSJBForm1ButterflyKick10MountainClimbersx 3 sets2 JumpFrontKicks15Squats1 roundsof shuttlesprints5 Dipsx 3sets30 secondJumpRopeSongahm1 - Form30secondplank15JumpingJacksWall sitfor 30second2 BoardBreakingKicks10 SideKickseach leg10 Sit-ups1 AxeKicks5Push-ups30 secondfast feetdrill15 RoundKickseach leg2 BoardBreakingHand10Burpees1Form30 secondMiddleStance30 secondpaddlekickingSJBForm

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Butterfly Kick
  2. 10 Mountain Climbers x 3 sets
  3. 2 Jump Front Kicks
  4. 15 Squats
  5. 1 rounds of shuttle sprints
  6. 5 Dips x 3 sets
  7. 30 second Jump Rope
  8. Songahm 1 - Form
  9. 30 second plank
  10. 15 Jumping Jacks
  11. Wall sit for 30 second
  12. 2 Board Breaking Kicks
  13. 10 Side Kicks each leg
  14. 10 Sit-ups
  15. 1 Axe Kicks
  16. 5 Push-ups
  17. 30 second fast feet drill
  18. 15 Round Kicks each leg
  19. 2 Board Breaking Hand
  20. 10 Burpees
  21. 1 Form
  22. 30 second Middle Stance
  23. 30 second paddle kicking
  24. SJB Form