2 JumpFrontKicks1Form30 secondJumpRope5 Dipsx 3sets10 SideKickseach leg15Squats1ButterflyKickWall sitfor 30second30secondplank10MountainClimbersx 3 sets30 secondfast feetdrill2 BoardBreakingKicks1 AxeKicks10BurpeesSongahm1 - FormSJBForm15JumpingJacks2 BoardBreakingHand15 RoundKickseach leg10 Sit-ups30 secondpaddlekicking5Push-ups30 secondMiddleStance1 roundsof shuttlesprints2 JumpFrontKicks1Form30 secondJumpRope5 Dipsx 3sets10 SideKickseach leg15Squats1ButterflyKickWall sitfor 30second30secondplank10MountainClimbersx 3 sets30 secondfast feetdrill2 BoardBreakingKicks1 AxeKicks10BurpeesSongahm1 - FormSJBForm15JumpingJacks2 BoardBreakingHand15 RoundKickseach leg10 Sit-ups30 secondpaddlekicking5Push-ups30 secondMiddleStance1 roundsof shuttlesprints

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Jump Front Kicks
  2. 1 Form
  3. 30 second Jump Rope
  4. 5 Dips x 3 sets
  5. 10 Side Kicks each leg
  6. 15 Squats
  7. 1 Butterfly Kick
  8. Wall sit for 30 second
  9. 30 second plank
  10. 10 Mountain Climbers x 3 sets
  11. 30 second fast feet drill
  12. 2 Board Breaking Kicks
  13. 1 Axe Kicks
  14. 10 Burpees
  15. Songahm 1 - Form
  16. SJB Form
  17. 15 Jumping Jacks
  18. 2 Board Breaking Hand
  19. 15 Round Kicks each leg
  20. 10 Sit-ups
  21. 30 second paddle kicking
  22. 5 Push-ups
  23. 30 second Middle Stance
  24. 1 rounds of shuttle sprints