30 secondpaddlekicking1Form5 Dipsx 3setsSJBForm2 BoardBreakingHand10 Sit-ups1 AxeKicks10MountainClimbersx 3 sets15 RoundKickseach leg15JumpingJacks30 secondMiddleStance30 secondfast feetdrill2 BoardBreakingKicksSongahm1 - Form1ButterflyKick30 secondJumpRope1 roundsof shuttlesprints5Push-ups15Squats30secondplankWall sitfor 30second10 SideKickseach leg10Burpees2 JumpFrontKicks30 secondpaddlekicking1Form5 Dipsx 3setsSJBForm2 BoardBreakingHand10 Sit-ups1 AxeKicks10MountainClimbersx 3 sets15 RoundKickseach leg15JumpingJacks30 secondMiddleStance30 secondfast feetdrill2 BoardBreakingKicksSongahm1 - Form1ButterflyKick30 secondJumpRope1 roundsof shuttlesprints5Push-ups15Squats30secondplankWall sitfor 30second10 SideKickseach leg10Burpees2 JumpFrontKicks

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second paddle kicking
  2. 1 Form
  3. 5 Dips x 3 sets
  4. SJB Form
  5. 2 Board Breaking Hand
  6. 10 Sit-ups
  7. 1 Axe Kicks
  8. 10 Mountain Climbers x 3 sets
  9. 15 Round Kicks each leg
  10. 15 Jumping Jacks
  11. 30 second Middle Stance
  12. 30 second fast feet drill
  13. 2 Board Breaking Kicks
  14. Songahm 1 - Form
  15. 1 Butterfly Kick
  16. 30 second Jump Rope
  17. 1 rounds of shuttle sprints
  18. 5 Push-ups
  19. 15 Squats
  20. 30 second plank
  21. Wall sit for 30 second
  22. 10 Side Kicks each leg
  23. 10 Burpees
  24. 2 Jump Front Kicks