15Squats2 BoardBreakingHand1 AxeKicks10 Sit-ups30secondplank10 SideKickseach leg2 BoardBreakingKicks1Form10MountainClimbersx 3 sets30 secondfast feetdrill30 secondJumpRope2 JumpFrontKicksWall sitfor 30secondSJBFormSongahm1 - Form5 Dipsx 3sets15 RoundKickseach leg1ButterflyKick30 secondMiddleStance30 secondpaddlekicking5Push-ups1 roundsof shuttlesprints15JumpingJacks10Burpees15Squats2 BoardBreakingHand1 AxeKicks10 Sit-ups30secondplank10 SideKickseach leg2 BoardBreakingKicks1Form10MountainClimbersx 3 sets30 secondfast feetdrill30 secondJumpRope2 JumpFrontKicksWall sitfor 30secondSJBFormSongahm1 - Form5 Dipsx 3sets15 RoundKickseach leg1ButterflyKick30 secondMiddleStance30 secondpaddlekicking5Push-ups1 roundsof shuttlesprints15JumpingJacks10Burpees

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 2 Board Breaking Hand
  3. 1 Axe Kicks
  4. 10 Sit-ups
  5. 30 second plank
  6. 10 Side Kicks each leg
  7. 2 Board Breaking Kicks
  8. 1 Form
  9. 10 Mountain Climbers x 3 sets
  10. 30 second fast feet drill
  11. 30 second Jump Rope
  12. 2 Jump Front Kicks
  13. Wall sit for 30 second
  14. SJB Form
  15. Songahm 1 - Form
  16. 5 Dips x 3 sets
  17. 15 Round Kicks each leg
  18. 1 Butterfly Kick
  19. 30 second Middle Stance
  20. 30 second paddle kicking
  21. 5 Push-ups
  22. 1 rounds of shuttle sprints
  23. 15 Jumping Jacks
  24. 10 Burpees