2 BoardBreakingKicksSongahm1 - Form30 secondJumpRope2 JumpFrontKicks1 AxeKicksSJBForm1Form1 roundsof shuttlesprints30 secondMiddleStance2 BoardBreakingHandWall sitfor 30second1ButterflyKick10Burpees10MountainClimbersx 3 sets15 RoundKickseach leg15Squats5Push-ups15JumpingJacks30secondplank5 Dipsx 3sets30 secondfast feetdrill10 SideKickseach leg10 Sit-ups30 secondpaddlekicking2 BoardBreakingKicksSongahm1 - Form30 secondJumpRope2 JumpFrontKicks1 AxeKicksSJBForm1Form1 roundsof shuttlesprints30 secondMiddleStance2 BoardBreakingHandWall sitfor 30second1ButterflyKick10Burpees10MountainClimbersx 3 sets15 RoundKickseach leg15Squats5Push-ups15JumpingJacks30secondplank5 Dipsx 3sets30 secondfast feetdrill10 SideKickseach leg10 Sit-ups30 secondpaddlekicking

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Board Breaking Kicks
  2. Songahm 1 - Form
  3. 30 second Jump Rope
  4. 2 Jump Front Kicks
  5. 1 Axe Kicks
  6. SJB Form
  7. 1 Form
  8. 1 rounds of shuttle sprints
  9. 30 second Middle Stance
  10. 2 Board Breaking Hand
  11. Wall sit for 30 second
  12. 1 Butterfly Kick
  13. 10 Burpees
  14. 10 Mountain Climbers x 3 sets
  15. 15 Round Kicks each leg
  16. 15 Squats
  17. 5 Push-ups
  18. 15 Jumping Jacks
  19. 30 second plank
  20. 5 Dips x 3 sets
  21. 30 second fast feet drill
  22. 10 Side Kicks each leg
  23. 10 Sit-ups
  24. 30 second paddle kicking