2 BoardBreakingKicks2 BoardBreakingHandSJBForm5Push-ups1ButterflyKick1 roundsof shuttlesprints30 secondJumpRope10 Sit-ups10Burpees30 secondMiddleStanceWall sitfor 30second15JumpingJacks2 JumpFrontKicks10 SideKickseach leg15 RoundKickseach leg5 Dipsx 3sets1 AxeKicksSongahm1 - Form1Form15Squats30 secondpaddlekicking30 secondfast feetdrill10MountainClimbersx 3 sets30secondplank2 BoardBreakingKicks2 BoardBreakingHandSJBForm5Push-ups1ButterflyKick1 roundsof shuttlesprints30 secondJumpRope10 Sit-ups10Burpees30 secondMiddleStanceWall sitfor 30second15JumpingJacks2 JumpFrontKicks10 SideKickseach leg15 RoundKickseach leg5 Dipsx 3sets1 AxeKicksSongahm1 - Form1Form15Squats30 secondpaddlekicking30 secondfast feetdrill10MountainClimbersx 3 sets30secondplank

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Board Breaking Kicks
  2. 2 Board Breaking Hand
  3. SJB Form
  4. 5 Push-ups
  5. 1 Butterfly Kick
  6. 1 rounds of shuttle sprints
  7. 30 second Jump Rope
  8. 10 Sit-ups
  9. 10 Burpees
  10. 30 second Middle Stance
  11. Wall sit for 30 second
  12. 15 Jumping Jacks
  13. 2 Jump Front Kicks
  14. 10 Side Kicks each leg
  15. 15 Round Kicks each leg
  16. 5 Dips x 3 sets
  17. 1 Axe Kicks
  18. Songahm 1 - Form
  19. 1 Form
  20. 15 Squats
  21. 30 second paddle kicking
  22. 30 second fast feet drill
  23. 10 Mountain Climbers x 3 sets
  24. 30 second plank