Songahm1 - Form30 secondJumpRope2 JumpFrontKicks1Form10 SideKickseach leg1 AxeKicks15JumpingJacks10 Sit-ups1ButterflyKick10MountainClimbersx 3 sets30secondplankSJBForm5Push-upsWall sitfor 30second2 BoardBreakingKicks30 secondMiddleStance30 secondpaddlekicking15 RoundKickseach leg2 BoardBreakingHand15Squats5 Dipsx 3sets10Burpees1 roundsof shuttlesprints30 secondfast feetdrillSongahm1 - Form30 secondJumpRope2 JumpFrontKicks1Form10 SideKickseach leg1 AxeKicks15JumpingJacks10 Sit-ups1ButterflyKick10MountainClimbersx 3 sets30secondplankSJBForm5Push-upsWall sitfor 30second2 BoardBreakingKicks30 secondMiddleStance30 secondpaddlekicking15 RoundKickseach leg2 BoardBreakingHand15Squats5 Dipsx 3sets10Burpees1 roundsof shuttlesprints30 secondfast feetdrill

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Songahm 1 - Form
  2. 30 second Jump Rope
  3. 2 Jump Front Kicks
  4. 1 Form
  5. 10 Side Kicks each leg
  6. 1 Axe Kicks
  7. 15 Jumping Jacks
  8. 10 Sit-ups
  9. 1 Butterfly Kick
  10. 10 Mountain Climbers x 3 sets
  11. 30 second plank
  12. SJB Form
  13. 5 Push-ups
  14. Wall sit for 30 second
  15. 2 Board Breaking Kicks
  16. 30 second Middle Stance
  17. 30 second paddle kicking
  18. 15 Round Kicks each leg
  19. 2 Board Breaking Hand
  20. 15 Squats
  21. 5 Dips x 3 sets
  22. 10 Burpees
  23. 1 rounds of shuttle sprints
  24. 30 second fast feet drill