Songahm1 - Form1 AxeKicks15Squats15 RoundKickseach leg2 BoardBreakingHand10MountainClimbersx 3 sets30 secondJumpRope2 JumpFrontKicks30secondplankWall sitfor 30second10Burpees5 Dipsx 3sets10 SideKickseach leg2 BoardBreakingKicks5Push-upsSJBForm1ButterflyKick30 secondpaddlekicking1Form10 Sit-ups1 roundsof shuttlesprints30 secondMiddleStance30 secondfast feetdrill15JumpingJacksSongahm1 - Form1 AxeKicks15Squats15 RoundKickseach leg2 BoardBreakingHand10MountainClimbersx 3 sets30 secondJumpRope2 JumpFrontKicks30secondplankWall sitfor 30second10Burpees5 Dipsx 3sets10 SideKickseach leg2 BoardBreakingKicks5Push-upsSJBForm1ButterflyKick30 secondpaddlekicking1Form10 Sit-ups1 roundsof shuttlesprints30 secondMiddleStance30 secondfast feetdrill15JumpingJacks

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Songahm 1 - Form
  2. 1 Axe Kicks
  3. 15 Squats
  4. 15 Round Kicks each leg
  5. 2 Board Breaking Hand
  6. 10 Mountain Climbers x 3 sets
  7. 30 second Jump Rope
  8. 2 Jump Front Kicks
  9. 30 second plank
  10. Wall sit for 30 second
  11. 10 Burpees
  12. 5 Dips x 3 sets
  13. 10 Side Kicks each leg
  14. 2 Board Breaking Kicks
  15. 5 Push-ups
  16. SJB Form
  17. 1 Butterfly Kick
  18. 30 second paddle kicking
  19. 1 Form
  20. 10 Sit-ups
  21. 1 rounds of shuttle sprints
  22. 30 second Middle Stance
  23. 30 second fast feet drill
  24. 15 Jumping Jacks