2 BoardBreakingHand1 AxeKicks5 Dipsx 3sets10MountainClimbersx 3 sets5Push-upsWall sitfor 30second15JumpingJacks1FormSJBForm2 JumpFrontKicks2 BoardBreakingKicks10 Sit-ups30 secondJumpRope30secondplank30 secondMiddleStance1ButterflyKick30 secondpaddlekicking10Burpees30 secondfast feetdrill15Squats10 SideKickseach legSongahm1 - Form1 roundsof shuttlesprints15 RoundKickseach leg2 BoardBreakingHand1 AxeKicks5 Dipsx 3sets10MountainClimbersx 3 sets5Push-upsWall sitfor 30second15JumpingJacks1FormSJBForm2 JumpFrontKicks2 BoardBreakingKicks10 Sit-ups30 secondJumpRope30secondplank30 secondMiddleStance1ButterflyKick30 secondpaddlekicking10Burpees30 secondfast feetdrill15Squats10 SideKickseach legSongahm1 - Form1 roundsof shuttlesprints15 RoundKickseach leg

March Madness Fitness BINGO - FOUNDATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Board Breaking Hand
  2. 1 Axe Kicks
  3. 5 Dips x 3 sets
  4. 10 Mountain Climbers x 3 sets
  5. 5 Push-ups
  6. Wall sit for 30 second
  7. 15 Jumping Jacks
  8. 1 Form
  9. SJB Form
  10. 2 Jump Front Kicks
  11. 2 Board Breaking Kicks
  12. 10 Sit-ups
  13. 30 second Jump Rope
  14. 30 second plank
  15. 30 second Middle Stance
  16. 1 Butterfly Kick
  17. 30 second paddle kicking
  18. 10 Burpees
  19. 30 second fast feet drill
  20. 15 Squats
  21. 10 Side Kicks each leg
  22. Songahm 1 - Form
  23. 1 rounds of shuttle sprints
  24. 15 Round Kicks each leg