bridgesHipAbd.sit tostandLowTrunkRotationClamshellsSKTCSLRflexiondeadbugsballsqueezehamstringstretchabdominalbracingpelvictiltsProneonElbowglutesetsopenbooksquadoppositebridgesHipAbd.sit tostandLowTrunkRotationClamshellsSKTCSLRflexiondeadbugsballsqueezehamstringstretchabdominalbracingpelvictiltsProneonElbowglutesetsopenbooksquadopposite

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bridges
  2. Hip Abd.
  3. sit to stand
  4. Low Trunk Rotation
  5. Clamshells
  6. SKTC
  7. SLR flexion
  8. dead bugs
  9. ball squeeze
  10. hamstring stretch
  11. abdominal bracing
  12. pelvic tilts
  13. Prone on Elbow
  14. glute sets
  15. open books
  16. quad opposite