LowTrunkRotationpelvictiltsClamshellsdeadbugssit tostandbridgesquadoppositeopenbooksSKTCabdominalbracingProneonElbowHipAbd.SLRflexionhamstringstretchglutesetsballsqueezeLowTrunkRotationpelvictiltsClamshellsdeadbugssit tostandbridgesquadoppositeopenbooksSKTCabdominalbracingProneonElbowHipAbd.SLRflexionhamstringstretchglutesetsballsqueeze

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low Trunk Rotation
  2. pelvic tilts
  3. Clamshells
  4. dead bugs
  5. sit to stand
  6. bridges
  7. quad opposite
  8. open books
  9. SKTC
  10. abdominal bracing
  11. Prone on Elbow
  12. Hip Abd.
  13. SLR flexion
  14. hamstring stretch
  15. glute sets
  16. ball squeeze