SKTChamstringstretchProneonElbowSLRflexionbridgesdeadbugsballsqueezeopenbooksHipAbd.sit tostandquadoppositeglutesetsClamshellsabdominalbracingLowTrunkRotationpelvictiltsSKTChamstringstretchProneonElbowSLRflexionbridgesdeadbugsballsqueezeopenbooksHipAbd.sit tostandquadoppositeglutesetsClamshellsabdominalbracingLowTrunkRotationpelvictilts

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SKTC
  2. hamstring stretch
  3. Prone on Elbow
  4. SLR flexion
  5. bridges
  6. dead bugs
  7. ball squeeze
  8. open books
  9. Hip Abd.
  10. sit to stand
  11. quad opposite
  12. glute sets
  13. Clamshells
  14. abdominal bracing
  15. Low Trunk Rotation
  16. pelvic tilts