pelvictiltsabdominalbracingSLRflexionsit tostandopenbookshamstringstretchglutesetsbridgesdeadbugsLowTrunkRotationSKTCquadoppositeProneonElbowClamshellsHipAbd.ballsqueezepelvictiltsabdominalbracingSLRflexionsit tostandopenbookshamstringstretchglutesetsbridgesdeadbugsLowTrunkRotationSKTCquadoppositeProneonElbowClamshellsHipAbd.ballsqueeze

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pelvic tilts
  2. abdominal bracing
  3. SLR flexion
  4. sit to stand
  5. open books
  6. hamstring stretch
  7. glute sets
  8. bridges
  9. dead bugs
  10. Low Trunk Rotation
  11. SKTC
  12. quad opposite
  13. Prone on Elbow
  14. Clamshells
  15. Hip Abd.
  16. ball squeeze