bridgespelvictiltsSLRflexionClamshellsLowTrunkRotationabdominalbracingquadoppositeSKTCglutesetsdeadbugsopenbooksHipAbd.ballsqueezehamstringstretchProneonElbowsit tostandbridgespelvictiltsSLRflexionClamshellsLowTrunkRotationabdominalbracingquadoppositeSKTCglutesetsdeadbugsopenbooksHipAbd.ballsqueezehamstringstretchProneonElbowsit tostand

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bridges
  2. pelvic tilts
  3. SLR flexion
  4. Clamshells
  5. Low Trunk Rotation
  6. abdominal bracing
  7. quad opposite
  8. SKTC
  9. glute sets
  10. dead bugs
  11. open books
  12. Hip Abd.
  13. ball squeeze
  14. hamstring stretch
  15. Prone on Elbow
  16. sit to stand