openbooksdeadbugshamstringstretchbridgessit tostandProneonElbowballsqueezeglutesetspelvictiltsClamshellsabdominalbracingHipAbd.LowTrunkRotationquadoppositeSKTCSLRflexionopenbooksdeadbugshamstringstretchbridgessit tostandProneonElbowballsqueezeglutesetspelvictiltsClamshellsabdominalbracingHipAbd.LowTrunkRotationquadoppositeSKTCSLRflexion

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open books
  2. dead bugs
  3. hamstring stretch
  4. bridges
  5. sit to stand
  6. Prone on Elbow
  7. ball squeeze
  8. glute sets
  9. pelvic tilts
  10. Clamshells
  11. abdominal bracing
  12. Hip Abd.
  13. Low Trunk Rotation
  14. quad opposite
  15. SKTC
  16. SLR flexion