glutesetsabdominalbracingLowTrunkRotationpelvictiltshamstringstretchballsqueezesit tostandSLRflexiondeadbugsbridgesClamshellsopenbooksProneonElbowSKTCHipAbd.quadoppositeglutesetsabdominalbracingLowTrunkRotationpelvictiltshamstringstretchballsqueezesit tostandSLRflexiondeadbugsbridgesClamshellsopenbooksProneonElbowSKTCHipAbd.quadopposite

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. glute sets
  2. abdominal bracing
  3. Low Trunk Rotation
  4. pelvic tilts
  5. hamstring stretch
  6. ball squeeze
  7. sit to stand
  8. SLR flexion
  9. dead bugs
  10. bridges
  11. Clamshells
  12. open books
  13. Prone on Elbow
  14. SKTC
  15. Hip Abd.
  16. quad opposite