deadbugsLowTrunkRotationballsqueezebridgesglutesetsSLRflexionquadoppositeSKTCabdominalbracingopenbookspelvictiltssit tostandHipAbd.hamstringstretchClamshellsProneonElbowdeadbugsLowTrunkRotationballsqueezebridgesglutesetsSLRflexionquadoppositeSKTCabdominalbracingopenbookspelvictiltssit tostandHipAbd.hamstringstretchClamshellsProneonElbow

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dead bugs
  2. Low Trunk Rotation
  3. ball squeeze
  4. bridges
  5. glute sets
  6. SLR flexion
  7. quad opposite
  8. SKTC
  9. abdominal bracing
  10. open books
  11. pelvic tilts
  12. sit to stand
  13. Hip Abd.
  14. hamstring stretch
  15. Clamshells
  16. Prone on Elbow