ballsqueezepelvictiltsLowTrunkRotationdeadbugsSKTCHipAbd.ProneonElbowhamstringstretchbridgesopenbooksSLRflexionglutesetssit tostandabdominalbracingquadoppositeClamshellsballsqueezepelvictiltsLowTrunkRotationdeadbugsSKTCHipAbd.ProneonElbowhamstringstretchbridgesopenbooksSLRflexionglutesetssit tostandabdominalbracingquadoppositeClamshells

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ball squeeze
  2. pelvic tilts
  3. Low Trunk Rotation
  4. dead bugs
  5. SKTC
  6. Hip Abd.
  7. Prone on Elbow
  8. hamstring stretch
  9. bridges
  10. open books
  11. SLR flexion
  12. glute sets
  13. sit to stand
  14. abdominal bracing
  15. quad opposite
  16. Clamshells