HipAbd.bridgesdeadbugsSKTCpelvictiltsopenbooksballsqueezesit tostandClamshellsLowTrunkRotationquadoppositehamstringstretchabdominalbracingProneonElbowSLRflexionglutesetsHipAbd.bridgesdeadbugsSKTCpelvictiltsopenbooksballsqueezesit tostandClamshellsLowTrunkRotationquadoppositehamstringstretchabdominalbracingProneonElbowSLRflexionglutesets

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abd.
  2. bridges
  3. dead bugs
  4. SKTC
  5. pelvic tilts
  6. open books
  7. ball squeeze
  8. sit to stand
  9. Clamshells
  10. Low Trunk Rotation
  11. quad opposite
  12. hamstring stretch
  13. abdominal bracing
  14. Prone on Elbow
  15. SLR flexion
  16. glute sets