HipAbd.sit tostandabdominalbracingballsqueezeClamshellsquadoppositeSKTCdeadbugsSLRflexionpelvictiltsProneonElbowglutesetshamstringstretchopenbooksLowTrunkRotationbridgesHipAbd.sit tostandabdominalbracingballsqueezeClamshellsquadoppositeSKTCdeadbugsSLRflexionpelvictiltsProneonElbowglutesetshamstringstretchopenbooksLowTrunkRotationbridges

Low Back HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abd.
  2. sit to stand
  3. abdominal bracing
  4. ball squeeze
  5. Clamshells
  6. quad opposite
  7. SKTC
  8. dead bugs
  9. SLR flexion
  10. pelvic tilts
  11. Prone on Elbow
  12. glute sets
  13. hamstring stretch
  14. open books
  15. Low Trunk Rotation
  16. bridges