hamstringstretchbridgescalfstretchhamstringcurlsminisquatsweightshiftsheelraiseheelslidesSAQstepup/downhamstringsetsglutesetsclamshellshipabdquadsetsSLRflexionhamstringstretchbridgescalfstretchhamstringcurlsminisquatsweightshiftsheelraiseheelslidesSAQstepup/downhamstringsetsglutesetsclamshellshipabdquadsetsSLRflexion

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hamstring stretch
  2. bridges
  3. calf stretch
  4. hamstring curls
  5. mini squats
  6. weight shifts
  7. heel raise
  8. heel slides
  9. SAQ
  10. step up/down
  11. hamstring sets
  12. glute sets
  13. clamshells
  14. hip abd
  15. quad sets
  16. SLR flexion