weightshiftshamstringcurlsheelslideshipabdglutesetsbridgeshamstringstretchcalfstretchheelraisestepup/downclamshellsSLRflexionhamstringsetsminisquatsquadsetsSAQweightshiftshamstringcurlsheelslideshipabdglutesetsbridgeshamstringstretchcalfstretchheelraisestepup/downclamshellsSLRflexionhamstringsetsminisquatsquadsetsSAQ

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weight shifts
  2. hamstring curls
  3. heel slides
  4. hip abd
  5. glute sets
  6. bridges
  7. hamstring stretch
  8. calf stretch
  9. heel raise
  10. step up/down
  11. clamshells
  12. SLR flexion
  13. hamstring sets
  14. mini squats
  15. quad sets
  16. SAQ