heelraiseglutesetsclamshellsSLRflexionweightshiftshipabdhamstringcurlshamstringsetsSAQminisquatsheelslidesquadsetsbridgeshamstringstretchcalfstretchstepup/downheelraiseglutesetsclamshellsSLRflexionweightshiftshipabdhamstringcurlshamstringsetsSAQminisquatsheelslidesquadsetsbridgeshamstringstretchcalfstretchstepup/down

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raise
  2. glute sets
  3. clamshells
  4. SLR flexion
  5. weight shifts
  6. hip abd
  7. hamstring curls
  8. hamstring sets
  9. SAQ
  10. mini squats
  11. heel slides
  12. quad sets
  13. bridges
  14. hamstring stretch
  15. calf stretch
  16. step up/down