hipabdglutesetsstepup/downminisquatsbridgesheelslidesheelraiseclamshellshamstringstretchhamstringsetscalfstretchSAQhamstringcurlsweightshiftsquadsetsSLRflexionhipabdglutesetsstepup/downminisquatsbridgesheelslidesheelraiseclamshellshamstringstretchhamstringsetscalfstretchSAQhamstringcurlsweightshiftsquadsetsSLRflexion

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip abd
  2. glute sets
  3. step up/down
  4. mini squats
  5. bridges
  6. heel slides
  7. heel raise
  8. clamshells
  9. hamstring stretch
  10. hamstring sets
  11. calf stretch
  12. SAQ
  13. hamstring curls
  14. weight shifts
  15. quad sets
  16. SLR flexion