hipabdcalfstretchhamstringcurlsminisquatsstepup/downclamshellsSLRflexionbridgeshamstringsetsheelslidesglutesetshamstringstretchweightshiftsheelraisequadsetsSAQhipabdcalfstretchhamstringcurlsminisquatsstepup/downclamshellsSLRflexionbridgeshamstringsetsheelslidesglutesetshamstringstretchweightshiftsheelraisequadsetsSAQ

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. hip abd
  2. calf stretch
  3. hamstring curls
  4. mini squats
  5. step up/down
  6. clamshells
  7. SLR flexion
  8. bridges
  9. hamstring sets
  10. heel slides
  11. glute sets
  12. hamstring stretch
  13. weight shifts
  14. heel raise
  15. quad sets
  16. SAQ