hipabdhamstringsetshamstringcurlsglutesetsSLRflexionminisquatsSAQstepup/downheelslidesquadsetscalfstretchbridgeshamstringstretchheelraiseclamshellsweightshiftshipabdhamstringsetshamstringcurlsglutesetsSLRflexionminisquatsSAQstepup/downheelslidesquadsetscalfstretchbridgeshamstringstretchheelraiseclamshellsweightshifts

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip abd
  2. hamstring sets
  3. hamstring curls
  4. glute sets
  5. SLR flexion
  6. mini squats
  7. SAQ
  8. step up/down
  9. heel slides
  10. quad sets
  11. calf stretch
  12. bridges
  13. hamstring stretch
  14. heel raise
  15. clamshells
  16. weight shifts