minisquatsSAQhamstringcurlsstepup/downweightshiftscalfstretchheelslidesheelraisehamstringstretchbridgesSLRflexionquadsetsclamshellshamstringsetsglutesetshipabdminisquatsSAQhamstringcurlsstepup/downweightshiftscalfstretchheelslidesheelraisehamstringstretchbridgesSLRflexionquadsetsclamshellshamstringsetsglutesetshipabd

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mini squats
  2. SAQ
  3. hamstring curls
  4. step up/down
  5. weight shifts
  6. calf stretch
  7. heel slides
  8. heel raise
  9. hamstring stretch
  10. bridges
  11. SLR flexion
  12. quad sets
  13. clamshells
  14. hamstring sets
  15. glute sets
  16. hip abd