hamstringsetshamstringcurlsSLRflexionweightshiftsstepup/downclamshellsminisquatshipabdbridgesheelraiseglutesetsquadsetsSAQheelslidescalfstretchhamstringstretchhamstringsetshamstringcurlsSLRflexionweightshiftsstepup/downclamshellsminisquatshipabdbridgesheelraiseglutesetsquadsetsSAQheelslidescalfstretchhamstringstretch

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hamstring sets
  2. hamstring curls
  3. SLR flexion
  4. weight shifts
  5. step up/down
  6. clamshells
  7. mini squats
  8. hip abd
  9. bridges
  10. heel raise
  11. glute sets
  12. quad sets
  13. SAQ
  14. heel slides
  15. calf stretch
  16. hamstring stretch