SLRflexionminisquatsheelslideshamstringcurlshamstringstretchclamshellshamstringsetsheelraisestepup/downquadsetscalfstretchSAQbridgesglutesetshipabdweightshiftsSLRflexionminisquatsheelslideshamstringcurlshamstringstretchclamshellshamstringsetsheelraisestepup/downquadsetscalfstretchSAQbridgesglutesetshipabdweightshifts

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLR flexion
  2. mini squats
  3. heel slides
  4. hamstring curls
  5. hamstring stretch
  6. clamshells
  7. hamstring sets
  8. heel raise
  9. step up/down
  10. quad sets
  11. calf stretch
  12. SAQ
  13. bridges
  14. glute sets
  15. hip abd
  16. weight shifts