SLRflexionhamstringstretchbridgesclamshellsglutesetscalfstretchweightshiftshamstringcurlshipabdSAQhamstringsetsheelslidesquadsetsminisquatsstepup/downheelraiseSLRflexionhamstringstretchbridgesclamshellsglutesetscalfstretchweightshiftshamstringcurlshipabdSAQhamstringsetsheelslidesquadsetsminisquatsstepup/downheelraise

TKA HEP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLR flexion
  2. hamstring stretch
  3. bridges
  4. clamshells
  5. glute sets
  6. calf stretch
  7. weight shifts
  8. hamstring curls
  9. hip abd
  10. SAQ
  11. hamstring sets
  12. heel slides
  13. quad sets
  14. mini squats
  15. step up/down
  16. heel raise