Take thestairs atworkevery shiftFly akiteDrink 1gallonwaterDo somehomeSpringCleaningListen toa healthPodcastCleanout yourlockerTry mindfulmovement(yoga, taichi…)Light acandle/usean essentialoilBringlunchto workDo acorework outDrink oreatsoemthinggreenEat aslice ofpieCelebrateinternationalwoman’sdayBring ajoke tohuddleWalk15,000stepsDonate anitem to theBabies andBeyondDriveEat allmeals athome for1 week.IncreaseproteinintakePosturecheckat workGo fora walkoutsideDo a deepbreathingexerciseDo anoutdooractivityDancewith afriend orpartnerEat onlywholefoods for1 dayParticipatein a MarchMadnessBracketTake thestairs atworkevery shiftFly akiteDrink 1gallonwaterDo somehomeSpringCleaningListen toa healthPodcastCleanout yourlockerTry mindfulmovement(yoga, taichi…)Light acandle/usean essentialoilBringlunchto workDo acorework outDrink oreatsoemthinggreenEat aslice ofpieCelebrateinternationalwoman’sdayBring ajoke tohuddleWalk15,000stepsDonate anitem to theBabies andBeyondDriveEat allmeals athome for1 week.IncreaseproteinintakePosturecheckat workGo fora walkoutsideDo a deepbreathingexerciseDo anoutdooractivityDancewith afriend orpartnerEat onlywholefoods for1 dayParticipatein a MarchMadnessBracket

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs at work every shift
  2. Fly a kite
  3. Drink 1 gallon water
  4. Do some home Spring Cleaning
  5. Listen to a health Podcast
  6. Clean out your locker
  7. Try mindful movement (yoga, tai chi…)
  8. Light a candle/use an essential oil
  9. Bring lunch to work
  10. Do a core work out
  11. Drink or eat soemthing green
  12. Eat a slice of pie
  13. Celebrate international woman’s day
  14. Bring a joke to huddle
  15. Walk 15,000 steps
  16. Donate an item to the Babies and Beyond Drive
  17. Eat all meals at home for 1 week.
  18. Increase protein intake
  19. Posture check at work
  20. Go for a walk outside
  21. Do a deep breathing exercise
  22. Do an outdoor activity
  23. Dance with a friend or partner
  24. Eat only whole foods for 1 day
  25. Participate in a March Madness Bracket