Take thestairs atworkevery shiftBringlunchto workDo a deepbreathingexerciseEat onlywholefoods for1 dayDrink 1gallonwaterListen toa healthPodcastDo anoutdooractivityPosturecheckat workFly akiteIncreaseproteinintakeEat allmeals athome for1 week.Drink oreatsoemthinggreenGo fora walkoutsideCleanout yourlockerDonate anitem to theBabies andBeyondDriveDo somehomeSpringCleaningLight acandle/usean essentialoilEat aslice ofpieDo acorework outParticipatein a MarchMadnessBracketCelebrateinternationalwoman’sdayBring ajoke tohuddleTry mindfulmovement(yoga, taichi…)Dancewith afriend orpartnerWalk15,000stepsTake thestairs atworkevery shiftBringlunchto workDo a deepbreathingexerciseEat onlywholefoods for1 dayDrink 1gallonwaterListen toa healthPodcastDo anoutdooractivityPosturecheckat workFly akiteIncreaseproteinintakeEat allmeals athome for1 week.Drink oreatsoemthinggreenGo fora walkoutsideCleanout yourlockerDonate anitem to theBabies andBeyondDriveDo somehomeSpringCleaningLight acandle/usean essentialoilEat aslice ofpieDo acorework outParticipatein a MarchMadnessBracketCelebrateinternationalwoman’sdayBring ajoke tohuddleTry mindfulmovement(yoga, taichi…)Dancewith afriend orpartnerWalk15,000steps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs at work every shift
  2. Bring lunch to work
  3. Do a deep breathing exercise
  4. Eat only whole foods for 1 day
  5. Drink 1 gallon water
  6. Listen to a health Podcast
  7. Do an outdoor activity
  8. Posture check at work
  9. Fly a kite
  10. Increase protein intake
  11. Eat all meals at home for 1 week.
  12. Drink or eat soemthing green
  13. Go for a walk outside
  14. Clean out your locker
  15. Donate an item to the Babies and Beyond Drive
  16. Do some home Spring Cleaning
  17. Light a candle/use an essential oil
  18. Eat a slice of pie
  19. Do a core work out
  20. Participate in a March Madness Bracket
  21. Celebrate international woman’s day
  22. Bring a joke to huddle
  23. Try mindful movement (yoga, tai chi…)
  24. Dance with a friend or partner
  25. Walk 15,000 steps