10RussianTwists2ShuttleRuns1 LapSausageRoll1 LapHopping10SquatsMACARENA10 SitUps15TricepDips2 LapsHighKnees5 JumpSquats20 StarJumps1 LapBunnyHops10 WallPushUps20MountainClimbers5 SitUpsWILDCARD10BicycleJumpsTouchthe BackWall1 MinPlank30 SecTreePose30 SecWall Sit2 LapsBackKicks10DeadBugs5 PushUps10SumoSquats10ShoulderTouch (inplank)10JumpLunges15 StarJumps1 LapBearCrawls5 LungesRightLeg5 TuckJumps5Burpees5LungesLeft Leg30 SecSidePlank15CrunchesFree!10RussianTwists2ShuttleRuns1 LapSausageRoll1 LapHopping10SquatsMACARENA10 SitUps15TricepDips2 LapsHighKnees5 JumpSquats20 StarJumps1 LapBunnyHops10 WallPushUps20MountainClimbers5 SitUpsWILDCARD10BicycleJumpsTouchthe BackWall1 MinPlank30 SecTreePose30 SecWall Sit2 LapsBackKicks10DeadBugs5 PushUps10SumoSquats10ShoulderTouch (inplank)10JumpLunges15 StarJumps1 LapBearCrawls5 LungesRightLeg5 TuckJumps5Burpees5LungesLeft Leg30 SecSidePlank15CrunchesFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian Twists
  2. 2 Shuttle Runs
  3. 1 Lap Sausage Roll
  4. 1 Lap Hopping
  5. 10 Squats
  6. MACARENA
  7. 10 Sit Ups
  8. 15 Tricep Dips
  9. 2 Laps High Knees
  10. 5 Jump Squats
  11. 20 Star Jumps
  12. 1 Lap Bunny Hops
  13. 10 Wall Push Ups
  14. 20 Mountain Climbers
  15. 5 Sit Ups
  16. WILD CARD
  17. 10 Bicycle Jumps
  18. Touch the Back Wall
  19. 1 Min Plank
  20. 30 Sec Tree Pose
  21. 30 Sec Wall Sit
  22. 2 Laps Back Kicks
  23. 10 Dead Bugs
  24. 5 Push Ups
  25. 10 Sumo Squats
  26. 10 Shoulder Touch (in plank)
  27. 10 Jump Lunges
  28. 15 Star Jumps
  29. 1 Lap Bear Crawls
  30. 5 Lunges Right Leg
  31. 5 Tuck Jumps
  32. 5 Burpees
  33. 5 Lunges Left Leg
  34. 30 Sec Side Plank
  35. 15 Crunches
  36. Free!