2 LapsBackKicks20 StarJumps20MountainClimbersTouchthe BackWall10RussianTwists1 LapBearCrawls10DeadBugs30 SecWall Sit5 PushUpsMACARENA5Burpees5 LungesRightLeg10SumoSquats2ShuttleRuns15 StarJumps30 SecSidePlank15Crunches5 TuckJumps10Squats10JumpLunges5 JumpSquats10 WallPushUps2 LapsHighKnees1 LapSausageRollWILDCARD5 SitUps30 SecTreePose1 MinPlank5LungesLeft Leg1 LapHopping15TricepDips10BicycleJumpsFree!10 SitUps10ShoulderTouch (inplank)1 LapBunnyHops2 LapsBackKicks20 StarJumps20MountainClimbersTouchthe BackWall10RussianTwists1 LapBearCrawls10DeadBugs30 SecWall Sit5 PushUpsMACARENA5Burpees5 LungesRightLeg10SumoSquats2ShuttleRuns15 StarJumps30 SecSidePlank15Crunches5 TuckJumps10Squats10JumpLunges5 JumpSquats10 WallPushUps2 LapsHighKnees1 LapSausageRollWILDCARD5 SitUps30 SecTreePose1 MinPlank5LungesLeft Leg1 LapHopping15TricepDips10BicycleJumpsFree!10 SitUps10ShoulderTouch (inplank)1 LapBunnyHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Laps Back Kicks
  2. 20 Star Jumps
  3. 20 Mountain Climbers
  4. Touch the Back Wall
  5. 10 Russian Twists
  6. 1 Lap Bear Crawls
  7. 10 Dead Bugs
  8. 30 Sec Wall Sit
  9. 5 Push Ups
  10. MACARENA
  11. 5 Burpees
  12. 5 Lunges Right Leg
  13. 10 Sumo Squats
  14. 2 Shuttle Runs
  15. 15 Star Jumps
  16. 30 Sec Side Plank
  17. 15 Crunches
  18. 5 Tuck Jumps
  19. 10 Squats
  20. 10 Jump Lunges
  21. 5 Jump Squats
  22. 10 Wall Push Ups
  23. 2 Laps High Knees
  24. 1 Lap Sausage Roll
  25. WILD CARD
  26. 5 Sit Ups
  27. 30 Sec Tree Pose
  28. 1 Min Plank
  29. 5 Lunges Left Leg
  30. 1 Lap Hopping
  31. 15 Tricep Dips
  32. 10 Bicycle Jumps
  33. Free!
  34. 10 Sit Ups
  35. 10 Shoulder Touch (in plank)
  36. 1 Lap Bunny Hops