5 Jump Squats 10 Shoulder Touch (in plank) 1 Min Plank 1 Lap Sausage Roll 10 Sit Ups 30 Sec Side Plank 5 Sit Ups Free! 10 Squats 10 Dead Bugs 1 Lap Hopping 10 Wall Push Ups 10 Sumo Squats 1 Lap Bunny Hops 30 Sec Tree Pose 30 Sec Wall Sit 15 Star Jumps 10 Jump Lunges 5 Lunges Left Leg MACARENA 2 Laps High Knees 10 Russian Twists 20 Star Jumps 2 Laps Back Kicks WILD CARD 20 Mountain Climbers 15 Tricep Dips 10 Bicycle Jumps 5 Tuck Jumps 5 Push Ups 1 Lap Bear Crawls Touch the Back Wall 2 Shuttle Runs 5 Lunges Right Leg 5 Burpees 15 Crunches 5 Jump Squats 10 Shoulder Touch (in plank) 1 Min Plank 1 Lap Sausage Roll 10 Sit Ups 30 Sec Side Plank 5 Sit Ups Free! 10 Squats 10 Dead Bugs 1 Lap Hopping 10 Wall Push Ups 10 Sumo Squats 1 Lap Bunny Hops 30 Sec Tree Pose 30 Sec Wall Sit 15 Star Jumps 10 Jump Lunges 5 Lunges Left Leg MACARENA 2 Laps High Knees 10 Russian Twists 20 Star Jumps 2 Laps Back Kicks WILD CARD 20 Mountain Climbers 15 Tricep Dips 10 Bicycle Jumps 5 Tuck Jumps 5 Push Ups 1 Lap Bear Crawls Touch the Back Wall 2 Shuttle Runs 5 Lunges Right Leg 5 Burpees 15 Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Jump Squats
10 Shoulder Touch (in plank)
1 Min Plank
1 Lap Sausage Roll
10 Sit Ups
30 Sec Side Plank
5 Sit Ups
Free!
10 Squats
10 Dead Bugs
1 Lap Hopping
10 Wall Push Ups
10 Sumo Squats
1 Lap Bunny Hops
30 Sec Tree Pose
30 Sec Wall Sit
15 Star Jumps
10 Jump Lunges
5 Lunges Left Leg
MACARENA
2 Laps High Knees
10 Russian Twists
20 Star Jumps
2 Laps Back Kicks
WILD CARD
20 Mountain Climbers
15 Tricep Dips
10 Bicycle Jumps
5 Tuck Jumps
5 Push Ups
1 Lap Bear Crawls
Touch the Back Wall
2 Shuttle Runs
5 Lunges Right Leg
5 Burpees
15 Crunches