15TricepDips1 LapBearCrawlsFree!10 SitUpsTouchthe BackWall10 WallPushUps15 StarJumps30 SecTreePose5 JumpSquats5 TuckJumps5 PushUps2ShuttleRuns10DeadBugs30 SecWall Sit10ShoulderTouch (inplank)WILDCARD1 LapHopping20 StarJumps10Squats5 SitUps5Burpees2 LapsBackKicks1 MinPlank15Crunches2 LapsHighKnees5LungesLeft LegMACARENA10JumpLunges1 LapBunnyHops10BicycleJumps30 SecSidePlank10RussianTwists1 LapSausageRoll20MountainClimbers5 LungesRightLeg10SumoSquats15TricepDips1 LapBearCrawlsFree!10 SitUpsTouchthe BackWall10 WallPushUps15 StarJumps30 SecTreePose5 JumpSquats5 TuckJumps5 PushUps2ShuttleRuns10DeadBugs30 SecWall Sit10ShoulderTouch (inplank)WILDCARD1 LapHopping20 StarJumps10Squats5 SitUps5Burpees2 LapsBackKicks1 MinPlank15Crunches2 LapsHighKnees5LungesLeft LegMACARENA10JumpLunges1 LapBunnyHops10BicycleJumps30 SecSidePlank10RussianTwists1 LapSausageRoll20MountainClimbers5 LungesRightLeg10SumoSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Dips
  2. 1 Lap Bear Crawls
  3. Free!
  4. 10 Sit Ups
  5. Touch the Back Wall
  6. 10 Wall Push Ups
  7. 15 Star Jumps
  8. 30 Sec Tree Pose
  9. 5 Jump Squats
  10. 5 Tuck Jumps
  11. 5 Push Ups
  12. 2 Shuttle Runs
  13. 10 Dead Bugs
  14. 30 Sec Wall Sit
  15. 10 Shoulder Touch (in plank)
  16. WILD CARD
  17. 1 Lap Hopping
  18. 20 Star Jumps
  19. 10 Squats
  20. 5 Sit Ups
  21. 5 Burpees
  22. 2 Laps Back Kicks
  23. 1 Min Plank
  24. 15 Crunches
  25. 2 Laps High Knees
  26. 5 Lunges Left Leg
  27. MACARENA
  28. 10 Jump Lunges
  29. 1 Lap Bunny Hops
  30. 10 Bicycle Jumps
  31. 30 Sec Side Plank
  32. 10 Russian Twists
  33. 1 Lap Sausage Roll
  34. 20 Mountain Climbers
  35. 5 Lunges Right Leg
  36. 10 Sumo Squats