WILDCARD5 TuckJumps30 SecSidePlank5Burpees1 LapSausageRoll1 LapBearCrawls10 SitUps2ShuttleRuns5 JumpSquats10ShoulderTouch (inplank)2 LapsBackKicks30 SecTreePose10DeadBugs1 LapBunnyHops15Crunches10 WallPushUpsFree!5 LungesRightLeg10SumoSquats20 StarJumps10Squats10BicycleJumps5 PushUpsTouchthe BackWall5LungesLeft Leg15TricepDips15 StarJumps30 SecWall Sit5 SitUps10JumpLunges2 LapsHighKnees10RussianTwists1 MinPlank1 LapHopping20MountainClimbersMACARENAWILDCARD5 TuckJumps30 SecSidePlank5Burpees1 LapSausageRoll1 LapBearCrawls10 SitUps2ShuttleRuns5 JumpSquats10ShoulderTouch (inplank)2 LapsBackKicks30 SecTreePose10DeadBugs1 LapBunnyHops15Crunches10 WallPushUpsFree!5 LungesRightLeg10SumoSquats20 StarJumps10Squats10BicycleJumps5 PushUpsTouchthe BackWall5LungesLeft Leg15TricepDips15 StarJumps30 SecWall Sit5 SitUps10JumpLunges2 LapsHighKnees10RussianTwists1 MinPlank1 LapHopping20MountainClimbersMACARENA

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WILD CARD
  2. 5 Tuck Jumps
  3. 30 Sec Side Plank
  4. 5 Burpees
  5. 1 Lap Sausage Roll
  6. 1 Lap Bear Crawls
  7. 10 Sit Ups
  8. 2 Shuttle Runs
  9. 5 Jump Squats
  10. 10 Shoulder Touch (in plank)
  11. 2 Laps Back Kicks
  12. 30 Sec Tree Pose
  13. 10 Dead Bugs
  14. 1 Lap Bunny Hops
  15. 15 Crunches
  16. 10 Wall Push Ups
  17. Free!
  18. 5 Lunges Right Leg
  19. 10 Sumo Squats
  20. 20 Star Jumps
  21. 10 Squats
  22. 10 Bicycle Jumps
  23. 5 Push Ups
  24. Touch the Back Wall
  25. 5 Lunges Left Leg
  26. 15 Tricep Dips
  27. 15 Star Jumps
  28. 30 Sec Wall Sit
  29. 5 Sit Ups
  30. 10 Jump Lunges
  31. 2 Laps High Knees
  32. 10 Russian Twists
  33. 1 Min Plank
  34. 1 Lap Hopping
  35. 20 Mountain Climbers
  36. MACARENA