5LungesLeft Leg5 JumpSquatsTouchthe BackWall10 WallPushUps15 StarJumps5 LungesRightLeg5Burpees2 LapsHighKnees2 LapsBackKicks15Crunches10DeadBugs10ShoulderTouch (inplank)1 LapSausageRollFree!1 MinPlank30 SecTreePoseMACARENA10SumoSquats5 TuckJumps15TricepDips30 SecWall Sit2ShuttleRuns10Squats10JumpLunges5 SitUps1 LapBunnyHops20MountainClimbers10 SitUps5 PushUps10RussianTwistsWILDCARD1 LapHopping20 StarJumps1 LapBearCrawls10BicycleJumps30 SecSidePlank5LungesLeft Leg5 JumpSquatsTouchthe BackWall10 WallPushUps15 StarJumps5 LungesRightLeg5Burpees2 LapsHighKnees2 LapsBackKicks15Crunches10DeadBugs10ShoulderTouch (inplank)1 LapSausageRollFree!1 MinPlank30 SecTreePoseMACARENA10SumoSquats5 TuckJumps15TricepDips30 SecWall Sit2ShuttleRuns10Squats10JumpLunges5 SitUps1 LapBunnyHops20MountainClimbers10 SitUps5 PushUps10RussianTwistsWILDCARD1 LapHopping20 StarJumps1 LapBearCrawls10BicycleJumps30 SecSidePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges Left Leg
  2. 5 Jump Squats
  3. Touch the Back Wall
  4. 10 Wall Push Ups
  5. 15 Star Jumps
  6. 5 Lunges Right Leg
  7. 5 Burpees
  8. 2 Laps High Knees
  9. 2 Laps Back Kicks
  10. 15 Crunches
  11. 10 Dead Bugs
  12. 10 Shoulder Touch (in plank)
  13. 1 Lap Sausage Roll
  14. Free!
  15. 1 Min Plank
  16. 30 Sec Tree Pose
  17. MACARENA
  18. 10 Sumo Squats
  19. 5 Tuck Jumps
  20. 15 Tricep Dips
  21. 30 Sec Wall Sit
  22. 2 Shuttle Runs
  23. 10 Squats
  24. 10 Jump Lunges
  25. 5 Sit Ups
  26. 1 Lap Bunny Hops
  27. 20 Mountain Climbers
  28. 10 Sit Ups
  29. 5 Push Ups
  30. 10 Russian Twists
  31. WILD CARD
  32. 1 Lap Hopping
  33. 20 Star Jumps
  34. 1 Lap Bear Crawls
  35. 10 Bicycle Jumps
  36. 30 Sec Side Plank