10ShoulderTouch (inplank)10JumpLunges10 WallPushUps20MountainClimbers2ShuttleRuns10DeadBugs2 LapsHighKnees5LungesLeft LegWILDCARDTouchthe BackWall5Burpees10 SitUps30 SecSidePlank5 PushUps30 SecTreePose15TricepDips5 SitUpsMACARENA5 JumpSquats15Crunches15 StarJumps10Squats1 LapSausageRoll1 LapHopping10BicycleJumps1 MinPlankFree!10SumoSquats5 TuckJumps1 LapBearCrawls30 SecWall Sit20 StarJumps2 LapsBackKicks10RussianTwists1 LapBunnyHops5 LungesRightLeg10ShoulderTouch (inplank)10JumpLunges10 WallPushUps20MountainClimbers2ShuttleRuns10DeadBugs2 LapsHighKnees5LungesLeft LegWILDCARDTouchthe BackWall5Burpees10 SitUps30 SecSidePlank5 PushUps30 SecTreePose15TricepDips5 SitUpsMACARENA5 JumpSquats15Crunches15 StarJumps10Squats1 LapSausageRoll1 LapHopping10BicycleJumps1 MinPlankFree!10SumoSquats5 TuckJumps1 LapBearCrawls30 SecWall Sit20 StarJumps2 LapsBackKicks10RussianTwists1 LapBunnyHops5 LungesRightLeg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Touch (in plank)
  2. 10 Jump Lunges
  3. 10 Wall Push Ups
  4. 20 Mountain Climbers
  5. 2 Shuttle Runs
  6. 10 Dead Bugs
  7. 2 Laps High Knees
  8. 5 Lunges Left Leg
  9. WILD CARD
  10. Touch the Back Wall
  11. 5 Burpees
  12. 10 Sit Ups
  13. 30 Sec Side Plank
  14. 5 Push Ups
  15. 30 Sec Tree Pose
  16. 15 Tricep Dips
  17. 5 Sit Ups
  18. MACARENA
  19. 5 Jump Squats
  20. 15 Crunches
  21. 15 Star Jumps
  22. 10 Squats
  23. 1 Lap Sausage Roll
  24. 1 Lap Hopping
  25. 10 Bicycle Jumps
  26. 1 Min Plank
  27. Free!
  28. 10 Sumo Squats
  29. 5 Tuck Jumps
  30. 1 Lap Bear Crawls
  31. 30 Sec Wall Sit
  32. 20 Star Jumps
  33. 2 Laps Back Kicks
  34. 10 Russian Twists
  35. 1 Lap Bunny Hops
  36. 5 Lunges Right Leg