5 JumpSquats10ShoulderTouch (inplank)1 MinPlank1 LapSausageRoll10 SitUps30 SecSidePlank5 SitUpsFree!10Squats10DeadBugs1 LapHopping10 WallPushUps10SumoSquats1 LapBunnyHops30 SecTreePose30 SecWall Sit15 StarJumps10JumpLunges5LungesLeft LegMACARENA2 LapsHighKnees10RussianTwists20 StarJumps2 LapsBackKicksWILDCARD20MountainClimbers15TricepDips10BicycleJumps5 TuckJumps5 PushUps1 LapBearCrawlsTouchthe BackWall2ShuttleRuns5 LungesRightLeg5Burpees15Crunches5 JumpSquats10ShoulderTouch (inplank)1 MinPlank1 LapSausageRoll10 SitUps30 SecSidePlank5 SitUpsFree!10Squats10DeadBugs1 LapHopping10 WallPushUps10SumoSquats1 LapBunnyHops30 SecTreePose30 SecWall Sit15 StarJumps10JumpLunges5LungesLeft LegMACARENA2 LapsHighKnees10RussianTwists20 StarJumps2 LapsBackKicksWILDCARD20MountainClimbers15TricepDips10BicycleJumps5 TuckJumps5 PushUps1 LapBearCrawlsTouchthe BackWall2ShuttleRuns5 LungesRightLeg5Burpees15Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jump Squats
  2. 10 Shoulder Touch (in plank)
  3. 1 Min Plank
  4. 1 Lap Sausage Roll
  5. 10 Sit Ups
  6. 30 Sec Side Plank
  7. 5 Sit Ups
  8. Free!
  9. 10 Squats
  10. 10 Dead Bugs
  11. 1 Lap Hopping
  12. 10 Wall Push Ups
  13. 10 Sumo Squats
  14. 1 Lap Bunny Hops
  15. 30 Sec Tree Pose
  16. 30 Sec Wall Sit
  17. 15 Star Jumps
  18. 10 Jump Lunges
  19. 5 Lunges Left Leg
  20. MACARENA
  21. 2 Laps High Knees
  22. 10 Russian Twists
  23. 20 Star Jumps
  24. 2 Laps Back Kicks
  25. WILD CARD
  26. 20 Mountain Climbers
  27. 15 Tricep Dips
  28. 10 Bicycle Jumps
  29. 5 Tuck Jumps
  30. 5 Push Ups
  31. 1 Lap Bear Crawls
  32. Touch the Back Wall
  33. 2 Shuttle Runs
  34. 5 Lunges Right Leg
  35. 5 Burpees
  36. 15 Crunches