10ShoulderTouch (inplank)1 MinPlank2ShuttleRuns5 SitUps1 LapSausageRoll5 TuckJumps30 SecSidePlank30 SecWall Sit10JumpLunges5 LungesRightLeg1 LapBearCrawls5 JumpSquats5 PushUpsFree!10SumoSquats1 LapHopping20 StarJumps5LungesLeft Leg5BurpeesTouchthe BackWall10 SitUps10RussianTwists15Crunches20MountainClimbersWILDCARDMACARENA30 SecTreePose10 WallPushUps10Squats10DeadBugs15 StarJumps2 LapsHighKnees10BicycleJumps2 LapsBackKicks1 LapBunnyHops15TricepDips10ShoulderTouch (inplank)1 MinPlank2ShuttleRuns5 SitUps1 LapSausageRoll5 TuckJumps30 SecSidePlank30 SecWall Sit10JumpLunges5 LungesRightLeg1 LapBearCrawls5 JumpSquats5 PushUpsFree!10SumoSquats1 LapHopping20 StarJumps5LungesLeft Leg5BurpeesTouchthe BackWall10 SitUps10RussianTwists15Crunches20MountainClimbersWILDCARDMACARENA30 SecTreePose10 WallPushUps10Squats10DeadBugs15 StarJumps2 LapsHighKnees10BicycleJumps2 LapsBackKicks1 LapBunnyHops15TricepDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Touch (in plank)
  2. 1 Min Plank
  3. 2 Shuttle Runs
  4. 5 Sit Ups
  5. 1 Lap Sausage Roll
  6. 5 Tuck Jumps
  7. 30 Sec Side Plank
  8. 30 Sec Wall Sit
  9. 10 Jump Lunges
  10. 5 Lunges Right Leg
  11. 1 Lap Bear Crawls
  12. 5 Jump Squats
  13. 5 Push Ups
  14. Free!
  15. 10 Sumo Squats
  16. 1 Lap Hopping
  17. 20 Star Jumps
  18. 5 Lunges Left Leg
  19. 5 Burpees
  20. Touch the Back Wall
  21. 10 Sit Ups
  22. 10 Russian Twists
  23. 15 Crunches
  24. 20 Mountain Climbers
  25. WILD CARD
  26. MACARENA
  27. 30 Sec Tree Pose
  28. 10 Wall Push Ups
  29. 10 Squats
  30. 10 Dead Bugs
  31. 15 Star Jumps
  32. 2 Laps High Knees
  33. 10 Bicycle Jumps
  34. 2 Laps Back Kicks
  35. 1 Lap Bunny Hops
  36. 15 Tricep Dips