5 JumpSquats5 PushUps10ShoulderTouch (inplank)30 SecWall Sit5Burpees10DeadBugs2 LapsHighKneesFree!10BicycleJumps10RussianTwists10JumpLunges20 StarJumps1 LapBearCrawls1 LapBunnyHops5 TuckJumps1 LapSausageRoll10 SitUps15TricepDips5 LungesRightLegMACARENA15Crunches30 SecSidePlank10SumoSquatsWILDCARD5 SitUps2 LapsBackKicks1 LapHopping10Squats10 WallPushUpsTouchthe BackWall5LungesLeft Leg1 MinPlank2ShuttleRuns20MountainClimbers30 SecTreePose15 StarJumps5 JumpSquats5 PushUps10ShoulderTouch (inplank)30 SecWall Sit5Burpees10DeadBugs2 LapsHighKneesFree!10BicycleJumps10RussianTwists10JumpLunges20 StarJumps1 LapBearCrawls1 LapBunnyHops5 TuckJumps1 LapSausageRoll10 SitUps15TricepDips5 LungesRightLegMACARENA15Crunches30 SecSidePlank10SumoSquatsWILDCARD5 SitUps2 LapsBackKicks1 LapHopping10Squats10 WallPushUpsTouchthe BackWall5LungesLeft Leg1 MinPlank2ShuttleRuns20MountainClimbers30 SecTreePose15 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jump Squats
  2. 5 Push Ups
  3. 10 Shoulder Touch (in plank)
  4. 30 Sec Wall Sit
  5. 5 Burpees
  6. 10 Dead Bugs
  7. 2 Laps High Knees
  8. Free!
  9. 10 Bicycle Jumps
  10. 10 Russian Twists
  11. 10 Jump Lunges
  12. 20 Star Jumps
  13. 1 Lap Bear Crawls
  14. 1 Lap Bunny Hops
  15. 5 Tuck Jumps
  16. 1 Lap Sausage Roll
  17. 10 Sit Ups
  18. 15 Tricep Dips
  19. 5 Lunges Right Leg
  20. MACARENA
  21. 15 Crunches
  22. 30 Sec Side Plank
  23. 10 Sumo Squats
  24. WILD CARD
  25. 5 Sit Ups
  26. 2 Laps Back Kicks
  27. 1 Lap Hopping
  28. 10 Squats
  29. 10 Wall Push Ups
  30. Touch the Back Wall
  31. 5 Lunges Left Leg
  32. 1 Min Plank
  33. 2 Shuttle Runs
  34. 20 Mountain Climbers
  35. 30 Sec Tree Pose
  36. 15 Star Jumps