5 LungesRightLeg10SumoSquatsMACARENA10RussianTwists2 LapsHighKnees2ShuttleRuns10ShoulderTouch (inplank)Touchthe BackWall15TricepDips2 LapsBackKicks5Burpees10DeadBugs1 LapHopping10JumpLunges1 LapBearCrawls5 SitUps10BicycleJumps20 StarJumps10 WallPushUps30 SecTreePose1 MinPlank30 SecSidePlank15Crunches5 TuckJumps15 StarJumpsWILDCARD1 LapSausageRoll10SquatsFree!1 LapBunnyHops5 JumpSquats20MountainClimbers5 PushUps10 SitUps30 SecWall Sit5LungesLeft Leg5 LungesRightLeg10SumoSquatsMACARENA10RussianTwists2 LapsHighKnees2ShuttleRuns10ShoulderTouch (inplank)Touchthe BackWall15TricepDips2 LapsBackKicks5Burpees10DeadBugs1 LapHopping10JumpLunges1 LapBearCrawls5 SitUps10BicycleJumps20 StarJumps10 WallPushUps30 SecTreePose1 MinPlank30 SecSidePlank15Crunches5 TuckJumps15 StarJumpsWILDCARD1 LapSausageRoll10SquatsFree!1 LapBunnyHops5 JumpSquats20MountainClimbers5 PushUps10 SitUps30 SecWall Sit5LungesLeft Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges Right Leg
  2. 10 Sumo Squats
  3. MACARENA
  4. 10 Russian Twists
  5. 2 Laps High Knees
  6. 2 Shuttle Runs
  7. 10 Shoulder Touch (in plank)
  8. Touch the Back Wall
  9. 15 Tricep Dips
  10. 2 Laps Back Kicks
  11. 5 Burpees
  12. 10 Dead Bugs
  13. 1 Lap Hopping
  14. 10 Jump Lunges
  15. 1 Lap Bear Crawls
  16. 5 Sit Ups
  17. 10 Bicycle Jumps
  18. 20 Star Jumps
  19. 10 Wall Push Ups
  20. 30 Sec Tree Pose
  21. 1 Min Plank
  22. 30 Sec Side Plank
  23. 15 Crunches
  24. 5 Tuck Jumps
  25. 15 Star Jumps
  26. WILD CARD
  27. 1 Lap Sausage Roll
  28. 10 Squats
  29. Free!
  30. 1 Lap Bunny Hops
  31. 5 Jump Squats
  32. 20 Mountain Climbers
  33. 5 Push Ups
  34. 10 Sit Ups
  35. 30 Sec Wall Sit
  36. 5 Lunges Left Leg