15 Tricep Dips 1 Lap Bear Crawls Free! 10 Sit Ups Touch the Back Wall 10 Wall Push Ups 15 Star Jumps 30 Sec Tree Pose 5 Jump Squats 5 Tuck Jumps 5 Push Ups 2 Shuttle Runs 10 Dead Bugs 30 Sec Wall Sit 10 Shoulder Touch (in plank) WILD CARD 1 Lap Hopping 20 Star Jumps 10 Squats 5 Sit Ups 5 Burpees 2 Laps Back Kicks 1 Min Plank 15 Crunches 2 Laps High Knees 5 Lunges Left Leg MACARENA 10 Jump Lunges 1 Lap Bunny Hops 10 Bicycle Jumps 30 Sec Side Plank 10 Russian Twists 1 Lap Sausage Roll 20 Mountain Climbers 5 Lunges Right Leg 10 Sumo Squats 15 Tricep Dips 1 Lap Bear Crawls Free! 10 Sit Ups Touch the Back Wall 10 Wall Push Ups 15 Star Jumps 30 Sec Tree Pose 5 Jump Squats 5 Tuck Jumps 5 Push Ups 2 Shuttle Runs 10 Dead Bugs 30 Sec Wall Sit 10 Shoulder Touch (in plank) WILD CARD 1 Lap Hopping 20 Star Jumps 10 Squats 5 Sit Ups 5 Burpees 2 Laps Back Kicks 1 Min Plank 15 Crunches 2 Laps High Knees 5 Lunges Left Leg MACARENA 10 Jump Lunges 1 Lap Bunny Hops 10 Bicycle Jumps 30 Sec Side Plank 10 Russian Twists 1 Lap Sausage Roll 20 Mountain Climbers 5 Lunges Right Leg 10 Sumo Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Tricep Dips
1 Lap Bear Crawls
Free!
10 Sit Ups
Touch the Back Wall
10 Wall Push Ups
15 Star Jumps
30 Sec Tree Pose
5 Jump Squats
5 Tuck Jumps
5 Push Ups
2 Shuttle Runs
10 Dead Bugs
30 Sec Wall Sit
10 Shoulder Touch (in plank)
WILD CARD
1 Lap Hopping
20 Star Jumps
10 Squats
5 Sit Ups
5 Burpees
2 Laps Back Kicks
1 Min Plank
15 Crunches
2 Laps High Knees
5 Lunges Left Leg
MACARENA
10 Jump Lunges
1 Lap Bunny Hops
10 Bicycle Jumps
30 Sec Side Plank
10 Russian Twists
1 Lap Sausage Roll
20 Mountain Climbers
5 Lunges Right Leg
10 Sumo Squats