10 Shoulder Touch (in plank) 1 Min Plank 2 Shuttle Runs 5 Sit Ups 1 Lap Sausage Roll 5 Tuck Jumps 30 Sec Side Plank 30 Sec Wall Sit 10 Jump Lunges 5 Lunges Right Leg 1 Lap Bear Crawls 5 Jump Squats 5 Push Ups Free! 10 Sumo Squats 1 Lap Hopping 20 Star Jumps 5 Lunges Left Leg 5 Burpees Touch the Back Wall 10 Sit Ups 10 Russian Twists 15 Crunches 20 Mountain Climbers WILD CARD MACARENA 30 Sec Tree Pose 10 Wall Push Ups 10 Squats 10 Dead Bugs 15 Star Jumps 2 Laps High Knees 10 Bicycle Jumps 2 Laps Back Kicks 1 Lap Bunny Hops 15 Tricep Dips 10 Shoulder Touch (in plank) 1 Min Plank 2 Shuttle Runs 5 Sit Ups 1 Lap Sausage Roll 5 Tuck Jumps 30 Sec Side Plank 30 Sec Wall Sit 10 Jump Lunges 5 Lunges Right Leg 1 Lap Bear Crawls 5 Jump Squats 5 Push Ups Free! 10 Sumo Squats 1 Lap Hopping 20 Star Jumps 5 Lunges Left Leg 5 Burpees Touch the Back Wall 10 Sit Ups 10 Russian Twists 15 Crunches 20 Mountain Climbers WILD CARD MACARENA 30 Sec Tree Pose 10 Wall Push Ups 10 Squats 10 Dead Bugs 15 Star Jumps 2 Laps High Knees 10 Bicycle Jumps 2 Laps Back Kicks 1 Lap Bunny Hops 15 Tricep Dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Shoulder Touch (in plank)
1 Min Plank
2 Shuttle Runs
5 Sit Ups
1 Lap Sausage Roll
5 Tuck Jumps
30 Sec Side Plank
30 Sec Wall Sit
10 Jump Lunges
5 Lunges Right Leg
1 Lap Bear Crawls
5 Jump Squats
5 Push Ups
Free!
10 Sumo Squats
1 Lap Hopping
20 Star Jumps
5 Lunges Left Leg
5 Burpees
Touch the Back Wall
10 Sit Ups
10 Russian Twists
15 Crunches
20 Mountain Climbers
WILD CARD
MACARENA
30 Sec Tree Pose
10 Wall Push Ups
10 Squats
10 Dead Bugs
15 Star Jumps
2 Laps High Knees
10 Bicycle Jumps
2 Laps Back Kicks
1 Lap Bunny Hops
15 Tricep Dips