15Crunches5 PushUps1 LapHopping2 LapsBackKicks5 SitUps30 SecSidePlank5Burpees10 SitUps15 StarJumps2 LapsHighKnees30 SecWall Sit2ShuttleRuns10 WallPushUpsTouchthe BackWall20MountainClimbers1 LapBearCrawls15TricepDips20 StarJumps5 TuckJumps5 LungesRightLegFree!10Squats10SumoSquats10ShoulderTouch (inplank)MACARENA10JumpLunges10DeadBugs1 LapBunnyHops10RussianTwistsWILDCARD10BicycleJumps30 SecTreePose5 JumpSquats1 MinPlank1 LapSausageRoll5LungesLeft Leg15Crunches5 PushUps1 LapHopping2 LapsBackKicks5 SitUps30 SecSidePlank5Burpees10 SitUps15 StarJumps2 LapsHighKnees30 SecWall Sit2ShuttleRuns10 WallPushUpsTouchthe BackWall20MountainClimbers1 LapBearCrawls15TricepDips20 StarJumps5 TuckJumps5 LungesRightLegFree!10Squats10SumoSquats10ShoulderTouch (inplank)MACARENA10JumpLunges10DeadBugs1 LapBunnyHops10RussianTwistsWILDCARD10BicycleJumps30 SecTreePose5 JumpSquats1 MinPlank1 LapSausageRoll5LungesLeft Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. 5 Push Ups
  3. 1 Lap Hopping
  4. 2 Laps Back Kicks
  5. 5 Sit Ups
  6. 30 Sec Side Plank
  7. 5 Burpees
  8. 10 Sit Ups
  9. 15 Star Jumps
  10. 2 Laps High Knees
  11. 30 Sec Wall Sit
  12. 2 Shuttle Runs
  13. 10 Wall Push Ups
  14. Touch the Back Wall
  15. 20 Mountain Climbers
  16. 1 Lap Bear Crawls
  17. 15 Tricep Dips
  18. 20 Star Jumps
  19. 5 Tuck Jumps
  20. 5 Lunges Right Leg
  21. Free!
  22. 10 Squats
  23. 10 Sumo Squats
  24. 10 Shoulder Touch (in plank)
  25. MACARENA
  26. 10 Jump Lunges
  27. 10 Dead Bugs
  28. 1 Lap Bunny Hops
  29. 10 Russian Twists
  30. WILD CARD
  31. 10 Bicycle Jumps
  32. 30 Sec Tree Pose
  33. 5 Jump Squats
  34. 1 Min Plank
  35. 1 Lap Sausage Roll
  36. 5 Lunges Left Leg