10 Shoulder Touch (in plank) 10 Jump Lunges 10 Wall Push Ups 20 Mountain Climbers 2 Shuttle Runs 10 Dead Bugs 2 Laps High Knees 5 Lunges Left Leg WILD CARD Touch the Back Wall 5 Burpees 10 Sit Ups 30 Sec Side Plank 5 Push Ups 30 Sec Tree Pose 15 Tricep Dips 5 Sit Ups MACARENA 5 Jump Squats 15 Crunches 15 Star Jumps 10 Squats 1 Lap Sausage Roll 1 Lap Hopping 10 Bicycle Jumps 1 Min Plank Free! 10 Sumo Squats 5 Tuck Jumps 1 Lap Bear Crawls 30 Sec Wall Sit 20 Star Jumps 2 Laps Back Kicks 10 Russian Twists 1 Lap Bunny Hops 5 Lunges Right Leg 10 Shoulder Touch (in plank) 10 Jump Lunges 10 Wall Push Ups 20 Mountain Climbers 2 Shuttle Runs 10 Dead Bugs 2 Laps High Knees 5 Lunges Left Leg WILD CARD Touch the Back Wall 5 Burpees 10 Sit Ups 30 Sec Side Plank 5 Push Ups 30 Sec Tree Pose 15 Tricep Dips 5 Sit Ups MACARENA 5 Jump Squats 15 Crunches 15 Star Jumps 10 Squats 1 Lap Sausage Roll 1 Lap Hopping 10 Bicycle Jumps 1 Min Plank Free! 10 Sumo Squats 5 Tuck Jumps 1 Lap Bear Crawls 30 Sec Wall Sit 20 Star Jumps 2 Laps Back Kicks 10 Russian Twists 1 Lap Bunny Hops 5 Lunges Right Leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Shoulder Touch (in plank)
10 Jump Lunges
10 Wall Push Ups
20 Mountain Climbers
2 Shuttle Runs
10 Dead Bugs
2 Laps High Knees
5 Lunges Left Leg
WILD CARD
Touch the Back Wall
5 Burpees
10 Sit Ups
30 Sec Side Plank
5 Push Ups
30 Sec Tree Pose
15 Tricep Dips
5 Sit Ups
MACARENA
5 Jump Squats
15 Crunches
15 Star Jumps
10 Squats
1 Lap Sausage Roll
1 Lap Hopping
10 Bicycle Jumps
1 Min Plank
Free!
10 Sumo Squats
5 Tuck Jumps
1 Lap Bear Crawls
30 Sec Wall Sit
20 Star Jumps
2 Laps Back Kicks
10 Russian Twists
1 Lap Bunny Hops
5 Lunges Right Leg