5 Jump Squats 5 Push Ups 10 Shoulder Touch (in plank) 30 Sec Wall Sit 5 Burpees 10 Dead Bugs 2 Laps High Knees Free! 10 Bicycle Jumps 10 Russian Twists 10 Jump Lunges 20 Star Jumps 1 Lap Bear Crawls 1 Lap Bunny Hops 5 Tuck Jumps 1 Lap Sausage Roll 10 Sit Ups 15 Tricep Dips 5 Lunges Right Leg MACARENA 15 Crunches 30 Sec Side Plank 10 Sumo Squats WILD CARD 5 Sit Ups 2 Laps Back Kicks 1 Lap Hopping 10 Squats 10 Wall Push Ups Touch the Back Wall 5 Lunges Left Leg 1 Min Plank 2 Shuttle Runs 20 Mountain Climbers 30 Sec Tree Pose 15 Star Jumps 5 Jump Squats 5 Push Ups 10 Shoulder Touch (in plank) 30 Sec Wall Sit 5 Burpees 10 Dead Bugs 2 Laps High Knees Free! 10 Bicycle Jumps 10 Russian Twists 10 Jump Lunges 20 Star Jumps 1 Lap Bear Crawls 1 Lap Bunny Hops 5 Tuck Jumps 1 Lap Sausage Roll 10 Sit Ups 15 Tricep Dips 5 Lunges Right Leg MACARENA 15 Crunches 30 Sec Side Plank 10 Sumo Squats WILD CARD 5 Sit Ups 2 Laps Back Kicks 1 Lap Hopping 10 Squats 10 Wall Push Ups Touch the Back Wall 5 Lunges Left Leg 1 Min Plank 2 Shuttle Runs 20 Mountain Climbers 30 Sec Tree Pose 15 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Jump Squats
5 Push Ups
10 Shoulder Touch (in plank)
30 Sec Wall Sit
5 Burpees
10 Dead Bugs
2 Laps High Knees
Free!
10 Bicycle Jumps
10 Russian Twists
10 Jump Lunges
20 Star Jumps
1 Lap Bear Crawls
1 Lap Bunny Hops
5 Tuck Jumps
1 Lap Sausage Roll
10 Sit Ups
15 Tricep Dips
5 Lunges Right Leg
MACARENA
15 Crunches
30 Sec Side Plank
10 Sumo Squats
WILD CARD
5 Sit Ups
2 Laps Back Kicks
1 Lap Hopping
10 Squats
10 Wall Push Ups
Touch the Back Wall
5 Lunges Left Leg
1 Min Plank
2 Shuttle Runs
20 Mountain Climbers
30 Sec Tree Pose
15 Star Jumps