27Sit quietlyfor 15seconds52Notice 4things youcan hear36List thingsyou aregratefulfor22Pictureyourself atyour favoriteplace70Name 5 ofyour favoritethings totaste1Take 3deepbreaths43Lie on thefloorquietly for2 minutes15BodyScan74Stretch48Talk to atrustedadult62Read46Name 1thing youcan touch63Draw apicture60Smile31Think aboutyourhappiest dayor moment45Name 3things youcan see67Exercise50Tense andreleasemuscles19Take aquietwalk11Name 2things youcan smell30Focus onyourheartbeat17Ask afriendfor help13Listen toyoursurroundings6Rest27Sit quietlyfor 15seconds52Notice 4things youcan hear36List thingsyou aregratefulfor22Pictureyourself atyour favoriteplace70Name 5 ofyour favoritethings totaste1Take 3deepbreaths43Lie on thefloorquietly for2 minutes15BodyScan74Stretch48Talk to atrustedadult62Read46Name 1thing youcan touch63Draw apicture60Smile31Think aboutyourhappiest dayor moment45Name 3things youcan see67Exercise50Tense andreleasemuscles19Take aquietwalk11Name 2things youcan smell30Focus onyourheartbeat17Ask afriendfor help13Listen toyoursurroundings6Rest

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
N N
4
I I
5
O O
6
B B
7
N N
8
B B
9
O O
10
G G
11
O O
12
G G
13
O O
14
G G
15
N N
16
N N
17
O O
18
G G
19
I I
20
B B
21
I I
22
I I
23
B B
24
B B
  1. I-Sit quietly for 15 seconds
    I-27
  2. G-Notice 4 things you can hear
    G-52
  3. N-List things you are grateful for
    N-36
  4. I-Picture yourself at your favorite place
    I-22
  5. O-Name 5 of your favorite things to taste
    O-70
  6. B-Take 3 deep breaths
    B-1
  7. N-Lie on the floor quietly for 2 minutes
    N-43
  8. B-Body Scan
    B-15
  9. O-Stretch
    O-74
  10. G-Talk to a trusted adult
    G-48
  11. O-Read
    O-62
  12. G-Name 1 thing you can touch
    G-46
  13. O-Draw a picture
    O-63
  14. G-Smile
    G-60
  15. N-Think about your happiest day or moment
    N-31
  16. N-Name 3 things you can see
    N-45
  17. O-Exercise
    O-67
  18. G-Tense and release muscles
    G-50
  19. I-Take a quiet walk
    I-19
  20. B-Name 2 things you can smell
    B-11
  21. I-Focus on your heartbeat
    I-30
  22. I-Ask a friend for help
    I-17
  23. B-Listen to your surroundings
    B-13
  24. B-Rest
    B-6