50Tense andreleasemuscles19Take aquietwalk45Name 3things youcan see17Ask afriendfor help74Stretch67Exercise60Smile70Name 5 ofyour favoritethings totaste46Name 1thing youcan touch36List thingsyou aregratefulfor27Sit quietlyfor 15seconds62Read15BodyScan48Talk to atrustedadult13Listen toyoursurroundings52Notice 4things youcan hear31Think aboutyourhappiest dayor moment1Take 3deepbreaths6Rest63Draw apicture43Lie on thefloorquietly for2 minutes11Name 2things youcan smell22Pictureyourself atyour favoriteplace30Focus onyourheartbeat50Tense andreleasemuscles19Take aquietwalk45Name 3things youcan see17Ask afriendfor help74Stretch67Exercise60Smile70Name 5 ofyour favoritethings totaste46Name 1thing youcan touch36List thingsyou aregratefulfor27Sit quietlyfor 15seconds62Read15BodyScan48Talk to atrustedadult13Listen toyoursurroundings52Notice 4things youcan hear31Think aboutyourhappiest dayor moment1Take 3deepbreaths6Rest63Draw apicture43Lie on thefloorquietly for2 minutes11Name 2things youcan smell22Pictureyourself atyour favoriteplace30Focus onyourheartbeat

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
I I
3
N N
4
I I
5
O O
6
O O
7
G G
8
O O
9
G G
10
N N
11
I I
12
O O
13
B B
14
G G
15
B B
16
G G
17
N N
18
B B
19
B B
20
O O
21
N N
22
B B
23
I I
24
I I
  1. G-Tense and release muscles
    G-50
  2. I-Take a quiet walk
    I-19
  3. N-Name 3 things you can see
    N-45
  4. I-Ask a friend for help
    I-17
  5. O-Stretch
    O-74
  6. O-Exercise
    O-67
  7. G-Smile
    G-60
  8. O-Name 5 of your favorite things to taste
    O-70
  9. G-Name 1 thing you can touch
    G-46
  10. N-List things you are grateful for
    N-36
  11. I-Sit quietly for 15 seconds
    I-27
  12. O-Read
    O-62
  13. B-Body Scan
    B-15
  14. G-Talk to a trusted adult
    G-48
  15. B-Listen to your surroundings
    B-13
  16. G-Notice 4 things you can hear
    G-52
  17. N-Think about your happiest day or moment
    N-31
  18. B-Take 3 deep breaths
    B-1
  19. B-Rest
    B-6
  20. O-Draw a picture
    O-63
  21. N-Lie on the floor quietly for 2 minutes
    N-43
  22. B-Name 2 things you can smell
    B-11
  23. I-Picture yourself at your favorite place
    I-22
  24. I-Focus on your heartbeat
    I-30