36List thingsyou aregratefulfor1Take 3deepbreaths67Exercise60Smile22Pictureyourself atyour favoriteplace30Focus onyourheartbeat74Stretch19Take aquietwalk45Name 3things youcan see48Talk to atrustedadult6Rest17Ask afriendfor help46Name 1thing youcan touch70Name 5 ofyour favoritethings totaste62Read63Draw apicture15BodyScan52Notice 4things youcan hear31Think aboutyourhappiest dayor moment11Name 2things youcan smell13Listen toyoursurroundings43Lie on thefloorquietly for2 minutes50Tense andreleasemuscles27Sit quietlyfor 15seconds36List thingsyou aregratefulfor1Take 3deepbreaths67Exercise60Smile22Pictureyourself atyour favoriteplace30Focus onyourheartbeat74Stretch19Take aquietwalk45Name 3things youcan see48Talk to atrustedadult6Rest17Ask afriendfor help46Name 1thing youcan touch70Name 5 ofyour favoritethings totaste62Read63Draw apicture15BodyScan52Notice 4things youcan hear31Think aboutyourhappiest dayor moment11Name 2things youcan smell13Listen toyoursurroundings43Lie on thefloorquietly for2 minutes50Tense andreleasemuscles27Sit quietlyfor 15seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
B B
3
O O
4
G G
5
I I
6
I I
7
O O
8
I I
9
N N
10
G G
11
B B
12
I I
13
G G
14
O O
15
O O
16
O O
17
B B
18
G G
19
N N
20
B B
21
B B
22
N N
23
G G
24
I I
  1. N-List things you are grateful for
    N-36
  2. B-Take 3 deep breaths
    B-1
  3. O-Exercise
    O-67
  4. G-Smile
    G-60
  5. I-Picture yourself at your favorite place
    I-22
  6. I-Focus on your heartbeat
    I-30
  7. O-Stretch
    O-74
  8. I-Take a quiet walk
    I-19
  9. N-Name 3 things you can see
    N-45
  10. G-Talk to a trusted adult
    G-48
  11. B-Rest
    B-6
  12. I-Ask a friend for help
    I-17
  13. G-Name 1 thing you can touch
    G-46
  14. O-Name 5 of your favorite things to taste
    O-70
  15. O-Read
    O-62
  16. O-Draw a picture
    O-63
  17. B-Body Scan
    B-15
  18. G-Notice 4 things you can hear
    G-52
  19. N-Think about your happiest day or moment
    N-31
  20. B-Name 2 things you can smell
    B-11
  21. B-Listen to your surroundings
    B-13
  22. N-Lie on the floor quietly for 2 minutes
    N-43
  23. G-Tense and release muscles
    G-50
  24. I-Sit quietly for 15 seconds
    I-27