11Name 2things youcan smell22Pictureyourself atyour favoriteplace46Name 1thing youcan touch74Stretch60Smile43Lie on thefloorquietly for2 minutes50Tense andreleasemuscles62Read52Notice 4things youcan hear27Sit quietlyfor 15seconds17Ask afriendfor help36List thingsyou aregratefulfor70Name 5 ofyour favoritethings totaste13Listen toyoursurroundings19Take aquietwalk48Talk to atrustedadult30Focus onyourheartbeat67Exercise6Rest63Draw apicture1Take 3deepbreaths45Name 3things youcan see15BodyScan31Think aboutyourhappiest dayor moment11Name 2things youcan smell22Pictureyourself atyour favoriteplace46Name 1thing youcan touch74Stretch60Smile43Lie on thefloorquietly for2 minutes50Tense andreleasemuscles62Read52Notice 4things youcan hear27Sit quietlyfor 15seconds17Ask afriendfor help36List thingsyou aregratefulfor70Name 5 ofyour favoritethings totaste13Listen toyoursurroundings19Take aquietwalk48Talk to atrustedadult30Focus onyourheartbeat67Exercise6Rest63Draw apicture1Take 3deepbreaths45Name 3things youcan see15BodyScan31Think aboutyourhappiest dayor moment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
I I
3
G G
4
O O
5
G G
6
N N
7
G G
8
O O
9
G G
10
I I
11
I I
12
N N
13
O O
14
B B
15
I I
16
G G
17
I I
18
O O
19
B B
20
O O
21
B B
22
N N
23
B B
24
N N
  1. B-Name 2 things you can smell
    B-11
  2. I-Picture yourself at your favorite place
    I-22
  3. G-Name 1 thing you can touch
    G-46
  4. O-Stretch
    O-74
  5. G-Smile
    G-60
  6. N-Lie on the floor quietly for 2 minutes
    N-43
  7. G-Tense and release muscles
    G-50
  8. O-Read
    O-62
  9. G-Notice 4 things you can hear
    G-52
  10. I-Sit quietly for 15 seconds
    I-27
  11. I-Ask a friend for help
    I-17
  12. N-List things you are grateful for
    N-36
  13. O-Name 5 of your favorite things to taste
    O-70
  14. B-Listen to your surroundings
    B-13
  15. I-Take a quiet walk
    I-19
  16. G-Talk to a trusted adult
    G-48
  17. I-Focus on your heartbeat
    I-30
  18. O-Exercise
    O-67
  19. B-Rest
    B-6
  20. O-Draw a picture
    O-63
  21. B-Take 3 deep breaths
    B-1
  22. N-Name 3 things you can see
    N-45
  23. B-Body Scan
    B-15
  24. N-Think about your happiest day or moment
    N-31