52Notice 4things youcan hear63Draw apicture43Lie on thefloorquietly for2 minutes46Name 1thing youcan touch11Name 2things youcan smell13Listen toyoursurroundings15BodyScan62Read22Pictureyourself atyour favoriteplace17Ask afriendfor help67Exercise48Talk to atrustedadult27Sit quietlyfor 15seconds74Stretch50Tense andreleasemuscles19Take aquietwalk60Smile70Name 5 ofyour favoritethings totaste30Focus onyourheartbeat45Name 3things youcan see6Rest36List thingsyou aregratefulfor31Think aboutyourhappiest dayor moment1Take 3deepbreaths52Notice 4things youcan hear63Draw apicture43Lie on thefloorquietly for2 minutes46Name 1thing youcan touch11Name 2things youcan smell13Listen toyoursurroundings15BodyScan62Read22Pictureyourself atyour favoriteplace17Ask afriendfor help67Exercise48Talk to atrustedadult27Sit quietlyfor 15seconds74Stretch50Tense andreleasemuscles19Take aquietwalk60Smile70Name 5 ofyour favoritethings totaste30Focus onyourheartbeat45Name 3things youcan see6Rest36List thingsyou aregratefulfor31Think aboutyourhappiest dayor moment1Take 3deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
O O
3
N N
4
G G
5
B B
6
B B
7
B B
8
O O
9
I I
10
I I
11
O O
12
G G
13
I I
14
O O
15
G G
16
I I
17
G G
18
O O
19
I I
20
N N
21
B B
22
N N
23
N N
24
B B
  1. G-Notice 4 things you can hear
    G-52
  2. O-Draw a picture
    O-63
  3. N-Lie on the floor quietly for 2 minutes
    N-43
  4. G-Name 1 thing you can touch
    G-46
  5. B-Name 2 things you can smell
    B-11
  6. B-Listen to your surroundings
    B-13
  7. B-Body Scan
    B-15
  8. O-Read
    O-62
  9. I-Picture yourself at your favorite place
    I-22
  10. I-Ask a friend for help
    I-17
  11. O-Exercise
    O-67
  12. G-Talk to a trusted adult
    G-48
  13. I-Sit quietly for 15 seconds
    I-27
  14. O-Stretch
    O-74
  15. G-Tense and release muscles
    G-50
  16. I-Take a quiet walk
    I-19
  17. G-Smile
    G-60
  18. O-Name 5 of your favorite things to taste
    O-70
  19. I-Focus on your heartbeat
    I-30
  20. N-Name 3 things you can see
    N-45
  21. B-Rest
    B-6
  22. N-List things you are grateful for
    N-36
  23. N-Think about your happiest day or moment
    N-31
  24. B-Take 3 deep breaths
    B-1