13Listen toyoursurroundings1Take 3deepbreaths6Rest60Smile74Stretch63Draw apicture62Read70Name 5 ofyour favoritethings totaste36List thingsyou aregratefulfor30Focus onyourheartbeat52Notice 4things youcan hear15BodyScan50Tense andreleasemuscles67Exercise43Lie on thefloorquietly for2 minutes31Think aboutyourhappiest dayor moment17Ask afriendfor help45Name 3things youcan see48Talk to atrustedadult22Pictureyourself atyour favoriteplace19Take aquietwalk11Name 2things youcan smell46Name 1thing youcan touch27Sit quietlyfor 15seconds13Listen toyoursurroundings1Take 3deepbreaths6Rest60Smile74Stretch63Draw apicture62Read70Name 5 ofyour favoritethings totaste36List thingsyou aregratefulfor30Focus onyourheartbeat52Notice 4things youcan hear15BodyScan50Tense andreleasemuscles67Exercise43Lie on thefloorquietly for2 minutes31Think aboutyourhappiest dayor moment17Ask afriendfor help45Name 3things youcan see48Talk to atrustedadult22Pictureyourself atyour favoriteplace19Take aquietwalk11Name 2things youcan smell46Name 1thing youcan touch27Sit quietlyfor 15seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
B B
3
B B
4
G G
5
O O
6
O O
7
O O
8
O O
9
N N
10
I I
11
G G
12
B B
13
G G
14
O O
15
N N
16
N N
17
I I
18
N N
19
G G
20
I I
21
I I
22
B B
23
G G
24
I I
  1. B-Listen to your surroundings
    B-13
  2. B-Take 3 deep breaths
    B-1
  3. B-Rest
    B-6
  4. G-Smile
    G-60
  5. O-Stretch
    O-74
  6. O-Draw a picture
    O-63
  7. O-Read
    O-62
  8. O-Name 5 of your favorite things to taste
    O-70
  9. N-List things you are grateful for
    N-36
  10. I-Focus on your heartbeat
    I-30
  11. G-Notice 4 things you can hear
    G-52
  12. B-Body Scan
    B-15
  13. G-Tense and release muscles
    G-50
  14. O-Exercise
    O-67
  15. N-Lie on the floor quietly for 2 minutes
    N-43
  16. N-Think about your happiest day or moment
    N-31
  17. I-Ask a friend for help
    I-17
  18. N-Name 3 things you can see
    N-45
  19. G-Talk to a trusted adult
    G-48
  20. I-Picture yourself at your favorite place
    I-22
  21. I-Take a quiet walk
    I-19
  22. B-Name 2 things you can smell
    B-11
  23. G-Name 1 thing you can touch
    G-46
  24. I-Sit quietly for 15 seconds
    I-27