60Smile52Notice 4things youcan hear62Read74Stretch17Ask afriendfor help50Tense andreleasemuscles1Take 3deepbreaths70Name 5 ofyour favoritethings totaste6Rest27Sit quietlyfor 15seconds19Take aquietwalk63Draw apicture46Name 1thing youcan touch11Name 2things youcan smell30Focus onyourheartbeat48Talk to atrustedadult13Listen toyoursurroundings15BodyScan67Exercise36List thingsyou aregratefulfor22Pictureyourself atyour favoriteplace31Think aboutyourhappiest dayor moment43Lie on thefloorquietly for2 minutes45Name 3things youcan see60Smile52Notice 4things youcan hear62Read74Stretch17Ask afriendfor help50Tense andreleasemuscles1Take 3deepbreaths70Name 5 ofyour favoritethings totaste6Rest27Sit quietlyfor 15seconds19Take aquietwalk63Draw apicture46Name 1thing youcan touch11Name 2things youcan smell30Focus onyourheartbeat48Talk to atrustedadult13Listen toyoursurroundings15BodyScan67Exercise36List thingsyou aregratefulfor22Pictureyourself atyour favoriteplace31Think aboutyourhappiest dayor moment43Lie on thefloorquietly for2 minutes45Name 3things youcan see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
O O
4
O O
5
I I
6
G G
7
B B
8
O O
9
B B
10
I I
11
I I
12
O O
13
G G
14
B B
15
I I
16
G G
17
B B
18
B B
19
O O
20
N N
21
I I
22
N N
23
N N
24
N N
  1. G-Smile
    G-60
  2. G-Notice 4 things you can hear
    G-52
  3. O-Read
    O-62
  4. O-Stretch
    O-74
  5. I-Ask a friend for help
    I-17
  6. G-Tense and release muscles
    G-50
  7. B-Take 3 deep breaths
    B-1
  8. O-Name 5 of your favorite things to taste
    O-70
  9. B-Rest
    B-6
  10. I-Sit quietly for 15 seconds
    I-27
  11. I-Take a quiet walk
    I-19
  12. O-Draw a picture
    O-63
  13. G-Name 1 thing you can touch
    G-46
  14. B-Name 2 things you can smell
    B-11
  15. I-Focus on your heartbeat
    I-30
  16. G-Talk to a trusted adult
    G-48
  17. B-Listen to your surroundings
    B-13
  18. B-Body Scan
    B-15
  19. O-Exercise
    O-67
  20. N-List things you are grateful for
    N-36
  21. I-Picture yourself at your favorite place
    I-22
  22. N-Think about your happiest day or moment
    N-31
  23. N-Lie on the floor quietly for 2 minutes
    N-43
  24. N-Name 3 things you can see
    N-45