31Think aboutyourhappiest dayor moment52Notice 4things youcan hear6Rest30Focus onyourheartbeat62Read60Smile22Pictureyourself atyour favoriteplace1Take 3deepbreaths45Name 3things youcan see67Exercise43Lie on thefloorquietly for2 minutes17Ask afriendfor help70Name 5 ofyour favoritethings totaste11Name 2things youcan smell13Listen toyoursurroundings63Draw apicture46Name 1thing youcan touch19Take aquietwalk50Tense andreleasemuscles36List thingsyou aregratefulfor27Sit quietlyfor 15seconds48Talk to atrustedadult74Stretch15BodyScan31Think aboutyourhappiest dayor moment52Notice 4things youcan hear6Rest30Focus onyourheartbeat62Read60Smile22Pictureyourself atyour favoriteplace1Take 3deepbreaths45Name 3things youcan see67Exercise43Lie on thefloorquietly for2 minutes17Ask afriendfor help70Name 5 ofyour favoritethings totaste11Name 2things youcan smell13Listen toyoursurroundings63Draw apicture46Name 1thing youcan touch19Take aquietwalk50Tense andreleasemuscles36List thingsyou aregratefulfor27Sit quietlyfor 15seconds48Talk to atrustedadult74Stretch15BodyScan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
G G
3
B B
4
I I
5
O O
6
G G
7
I I
8
B B
9
N N
10
O O
11
N N
12
I I
13
O O
14
B B
15
B B
16
O O
17
G G
18
I I
19
G G
20
N N
21
I I
22
G G
23
O O
24
B B
  1. N-Think about your happiest day or moment
    N-31
  2. G-Notice 4 things you can hear
    G-52
  3. B-Rest
    B-6
  4. I-Focus on your heartbeat
    I-30
  5. O-Read
    O-62
  6. G-Smile
    G-60
  7. I-Picture yourself at your favorite place
    I-22
  8. B-Take 3 deep breaths
    B-1
  9. N-Name 3 things you can see
    N-45
  10. O-Exercise
    O-67
  11. N-Lie on the floor quietly for 2 minutes
    N-43
  12. I-Ask a friend for help
    I-17
  13. O-Name 5 of your favorite things to taste
    O-70
  14. B-Name 2 things you can smell
    B-11
  15. B-Listen to your surroundings
    B-13
  16. O-Draw a picture
    O-63
  17. G-Name 1 thing you can touch
    G-46
  18. I-Take a quiet walk
    I-19
  19. G-Tense and release muscles
    G-50
  20. N-List things you are grateful for
    N-36
  21. I-Sit quietly for 15 seconds
    I-27
  22. G-Talk to a trusted adult
    G-48
  23. O-Stretch
    O-74
  24. B-Body Scan
    B-15