Do acrosswordpuzzleDonateoldclothes orbooksWorkoutwith afriendSleep for7 or morehoursTreatyourself toa healthysnackCall orvisit aloved oneVisit alocalmuseumor parkD.E.A.Rtime!! (dropeverythingand read)Try anewrecipe!Drink64 oz ofwaterHave a'No SocialMedia'DayEat amealoutsideGo for a20-minwalkoutsideGo to aworkoutclassTry anewhobbyJournalaboutyour dayCompletea WordGameWatchasunsetMeditateWrite down10 thingsyou aregrateful forDo yogaor anotherrestorativeworkoutHang outwith acoworkerMid-daystretch!Get10kstepsDo acrosswordpuzzleDonateoldclothes orbooksWorkoutwith afriendSleep for7 or morehoursTreatyourself toa healthysnackCall orvisit aloved oneVisit alocalmuseumor parkD.E.A.Rtime!! (dropeverythingand read)Try anewrecipe!Drink64 oz ofwaterHave a'No SocialMedia'DayEat amealoutsideGo for a20-minwalkoutsideGo to aworkoutclassTry anewhobbyJournalaboutyour dayCompletea WordGameWatchasunsetMeditateWrite down10 thingsyou aregrateful forDo yogaor anotherrestorativeworkoutHang outwith acoworkerMid-daystretch!Get10ksteps

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
B
6
G
7
B
8
G
9
I
10
I
11
I
12
G
13
B
14
N
15
G
16
O
17
B
18
O
19
B
20
O
21
I
22
I
23
O
24
N
  1. G-Do a crossword puzzle
  2. N-Donate old clothes or books
  3. O-Workout with a friend
  4. N-Sleep for 7 or more hours
  5. B-Treat yourself to a healthy snack
  6. G-Call or visit a loved one
  7. B-Visit a local museum or park
  8. G-D.E.A.R time!! (drop everything and read)
  9. I-Try a new recipe!
  10. I-Drink 64 oz of water
  11. I-Have a 'No Social Media' Day
  12. G-Eat a meal outside
  13. B-Go for a 20-min walk outside
  14. N-Go to a workout class
  15. G-Try a new hobby
  16. O-Journal about your day
  17. B-Complete a Word Game
  18. O-Watch a sunset
  19. B-Meditate
  20. O-Write down 10 things you are grateful for
  21. I-Do yoga or another restorative workout
  22. I-Hang out with a coworker
  23. O-Mid-day stretch!
  24. N-Get 10k steps