Drink64 oz ofwaterTreatyourself toa healthysnackWorkoutwith afriendTry anewhobbyHang outwith acoworkerDo yogaor anotherrestorativeworkoutCompletea WordGameEat amealoutsideHave a'No SocialMedia'DayMid-daystretch!Journalaboutyour dayDo acrosswordpuzzleSleep for7 or morehoursGo to aworkoutclassWrite down10 thingsyou aregrateful forGo for a20-minwalkoutsideCall orvisit aloved oneWatchasunsetDonateoldclothes orbooksMeditateVisit alocalmuseumor parkD.E.A.Rtime!! (dropeverythingand read)Try anewrecipe!Get10kstepsDrink64 oz ofwaterTreatyourself toa healthysnackWorkoutwith afriendTry anewhobbyHang outwith acoworkerDo yogaor anotherrestorativeworkoutCompletea WordGameEat amealoutsideHave a'No SocialMedia'DayMid-daystretch!Journalaboutyour dayDo acrosswordpuzzleSleep for7 or morehoursGo to aworkoutclassWrite down10 thingsyou aregrateful forGo for a20-minwalkoutsideCall orvisit aloved oneWatchasunsetDonateoldclothes orbooksMeditateVisit alocalmuseumor parkD.E.A.Rtime!! (dropeverythingand read)Try anewrecipe!Get10ksteps

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
I
6
I
7
B
8
G
9
I
10
O
11
O
12
G
13
N
14
N
15
O
16
B
17
G
18
O
19
N
20
B
21
B
22
G
23
I
24
N
  1. I-Drink 64 oz of water
  2. B-Treat yourself to a healthy snack
  3. O-Workout with a friend
  4. G-Try a new hobby
  5. I-Hang out with a coworker
  6. I-Do yoga or another restorative workout
  7. B-Complete a Word Game
  8. G-Eat a meal outside
  9. I-Have a 'No Social Media' Day
  10. O-Mid-day stretch!
  11. O-Journal about your day
  12. G-Do a crossword puzzle
  13. N-Sleep for 7 or more hours
  14. N-Go to a workout class
  15. O-Write down 10 things you are grateful for
  16. B-Go for a 20-min walk outside
  17. G-Call or visit a loved one
  18. O-Watch a sunset
  19. N-Donate old clothes or books
  20. B-Meditate
  21. B-Visit a local museum or park
  22. G-D.E.A.R time!! (drop everything and read)
  23. I-Try a new recipe!
  24. N-Get 10k steps