Call orvisit aloved oneDo acrosswordpuzzleVisit alocalmuseumor parkGo for a20-minwalkoutsideWrite down10 thingsyou aregrateful forJournalaboutyour dayEat amealoutsideGet10kstepsMid-daystretch!Do yogaor anotherrestorativeworkoutHave a'No SocialMedia'DayD.E.A.Rtime!! (dropeverythingand read)Completea WordGameDrink64 oz ofwaterHang outwith acoworkerTreatyourself toa healthysnackTry anewhobbyWatchasunsetSleep for7 or morehoursTry anewrecipe!Donateoldclothes orbooksGo to aworkoutclassMeditateWorkoutwith afriendCall orvisit aloved oneDo acrosswordpuzzleVisit alocalmuseumor parkGo for a20-minwalkoutsideWrite down10 thingsyou aregrateful forJournalaboutyour dayEat amealoutsideGet10kstepsMid-daystretch!Do yogaor anotherrestorativeworkoutHave a'No SocialMedia'DayD.E.A.Rtime!! (dropeverythingand read)Completea WordGameDrink64 oz ofwaterHang outwith acoworkerTreatyourself toa healthysnackTry anewhobbyWatchasunsetSleep for7 or morehoursTry anewrecipe!Donateoldclothes orbooksGo to aworkoutclassMeditateWorkoutwith afriend

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
O
6
O
7
G
8
N
9
O
10
I
11
I
12
G
13
B
14
I
15
I
16
B
17
G
18
O
19
N
20
I
21
N
22
N
23
B
24
O
  1. G-Call or visit a loved one
  2. G-Do a crossword puzzle
  3. B-Visit a local museum or park
  4. B-Go for a 20-min walk outside
  5. O-Write down 10 things you are grateful for
  6. O-Journal about your day
  7. G-Eat a meal outside
  8. N-Get 10k steps
  9. O-Mid-day stretch!
  10. I-Do yoga or another restorative workout
  11. I-Have a 'No Social Media' Day
  12. G-D.E.A.R time!! (drop everything and read)
  13. B-Complete a Word Game
  14. I-Drink 64 oz of water
  15. I-Hang out with a coworker
  16. B-Treat yourself to a healthy snack
  17. G-Try a new hobby
  18. O-Watch a sunset
  19. N-Sleep for 7 or more hours
  20. I-Try a new recipe!
  21. N-Donate old clothes or books
  22. N-Go to a workout class
  23. B-Meditate
  24. O-Workout with a friend