Try anewrecipe!Get10kstepsWatchasunsetGo to aworkoutclassHang outwith acoworkerDonateoldclothes orbooksD.E.A.Rtime!! (dropeverythingand read)Call orvisit aloved oneWorkoutwith afriendVisit alocalmuseumor parkDo yogaor anotherrestorativeworkoutMid-daystretch!Do acrosswordpuzzleSleep for7 or morehoursMeditateDrink64 oz ofwaterHave a'No SocialMedia'DayJournalaboutyour dayGo for a20-minwalkoutsideEat amealoutsideTry anewhobbyWrite down10 thingsyou aregrateful forCompletea WordGameTreatyourself toa healthysnackTry anewrecipe!Get10kstepsWatchasunsetGo to aworkoutclassHang outwith acoworkerDonateoldclothes orbooksD.E.A.Rtime!! (dropeverythingand read)Call orvisit aloved oneWorkoutwith afriendVisit alocalmuseumor parkDo yogaor anotherrestorativeworkoutMid-daystretch!Do acrosswordpuzzleSleep for7 or morehoursMeditateDrink64 oz ofwaterHave a'No SocialMedia'DayJournalaboutyour dayGo for a20-minwalkoutsideEat amealoutsideTry anewhobbyWrite down10 thingsyou aregrateful forCompletea WordGameTreatyourself toa healthysnack

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
I
6
N
7
G
8
G
9
O
10
B
11
I
12
O
13
G
14
N
15
B
16
I
17
I
18
O
19
B
20
G
21
G
22
O
23
B
24
B
  1. I-Try a new recipe!
  2. N-Get 10k steps
  3. O-Watch a sunset
  4. N-Go to a workout class
  5. I-Hang out with a coworker
  6. N-Donate old clothes or books
  7. G-D.E.A.R time!! (drop everything and read)
  8. G-Call or visit a loved one
  9. O-Workout with a friend
  10. B-Visit a local museum or park
  11. I-Do yoga or another restorative workout
  12. O-Mid-day stretch!
  13. G-Do a crossword puzzle
  14. N-Sleep for 7 or more hours
  15. B-Meditate
  16. I-Drink 64 oz of water
  17. I-Have a 'No Social Media' Day
  18. O-Journal about your day
  19. B-Go for a 20-min walk outside
  20. G-Eat a meal outside
  21. G-Try a new hobby
  22. O-Write down 10 things you are grateful for
  23. B-Complete a Word Game
  24. B-Treat yourself to a healthy snack