Do yogaor anotherrestorativeworkoutTry anewrecipe!Drink64 oz ofwaterGo to aworkoutclassD.E.A.Rtime!! (dropeverythingand read)Treatyourself toa healthysnackGo for a20-minwalkoutsideCompletea WordGameMeditateTry anewhobbyCall orvisit aloved oneGet10kstepsHave a'No SocialMedia'DayWatchasunsetWorkoutwith afriendEat amealoutsideMid-daystretch!Do acrosswordpuzzleSleep for7 or morehoursWrite down10 thingsyou aregrateful forVisit alocalmuseumor parkDonateoldclothes orbooksHang outwith acoworkerJournalaboutyour dayDo yogaor anotherrestorativeworkoutTry anewrecipe!Drink64 oz ofwaterGo to aworkoutclassD.E.A.Rtime!! (dropeverythingand read)Treatyourself toa healthysnackGo for a20-minwalkoutsideCompletea WordGameMeditateTry anewhobbyCall orvisit aloved oneGet10kstepsHave a'No SocialMedia'DayWatchasunsetWorkoutwith afriendEat amealoutsideMid-daystretch!Do acrosswordpuzzleSleep for7 or morehoursWrite down10 thingsyou aregrateful forVisit alocalmuseumor parkDonateoldclothes orbooksHang outwith acoworkerJournalaboutyour day

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
G
6
B
7
B
8
B
9
B
10
G
11
G
12
N
13
I
14
O
15
O
16
G
17
O
18
G
19
N
20
O
21
B
22
N
23
I
24
O
  1. I-Do yoga or another restorative workout
  2. I-Try a new recipe!
  3. I-Drink 64 oz of water
  4. N-Go to a workout class
  5. G-D.E.A.R time!! (drop everything and read)
  6. B-Treat yourself to a healthy snack
  7. B-Go for a 20-min walk outside
  8. B-Complete a Word Game
  9. B-Meditate
  10. G-Try a new hobby
  11. G-Call or visit a loved one
  12. N-Get 10k steps
  13. I-Have a 'No Social Media' Day
  14. O-Watch a sunset
  15. O-Workout with a friend
  16. G-Eat a meal outside
  17. O-Mid-day stretch!
  18. G-Do a crossword puzzle
  19. N-Sleep for 7 or more hours
  20. O-Write down 10 things you are grateful for
  21. B-Visit a local museum or park
  22. N-Donate old clothes or books
  23. I-Hang out with a coworker
  24. O-Journal about your day