Eat amealoutsideHang outwith acoworkerGo to aworkoutclassDonateoldclothes orbooksDo acrosswordpuzzleWatchasunsetGet10kstepsWrite down10 thingsyou aregrateful forDo yogaor anotherrestorativeworkoutD.E.A.Rtime!! (dropeverythingand read)Workoutwith afriendTreatyourself toa healthysnackCompletea WordGameMid-daystretch!Try anewrecipe!MeditateJournalaboutyour dayVisit alocalmuseumor parkDrink64 oz ofwaterTry anewhobbySleep for7 or morehoursGo for a20-minwalkoutsideCall orvisit aloved oneHave a'No SocialMedia'DayEat amealoutsideHang outwith acoworkerGo to aworkoutclassDonateoldclothes orbooksDo acrosswordpuzzleWatchasunsetGet10kstepsWrite down10 thingsyou aregrateful forDo yogaor anotherrestorativeworkoutD.E.A.Rtime!! (dropeverythingand read)Workoutwith afriendTreatyourself toa healthysnackCompletea WordGameMid-daystretch!Try anewrecipe!MeditateJournalaboutyour dayVisit alocalmuseumor parkDrink64 oz ofwaterTry anewhobbySleep for7 or morehoursGo for a20-minwalkoutsideCall orvisit aloved oneHave a'No SocialMedia'Day

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
G
6
O
7
N
8
O
9
I
10
G
11
O
12
B
13
B
14
O
15
I
16
B
17
O
18
B
19
I
20
G
21
N
22
B
23
G
24
I
  1. G-Eat a meal outside
  2. I-Hang out with a coworker
  3. N-Go to a workout class
  4. N-Donate old clothes or books
  5. G-Do a crossword puzzle
  6. O-Watch a sunset
  7. N-Get 10k steps
  8. O-Write down 10 things you are grateful for
  9. I-Do yoga or another restorative workout
  10. G-D.E.A.R time!! (drop everything and read)
  11. O-Workout with a friend
  12. B-Treat yourself to a healthy snack
  13. B-Complete a Word Game
  14. O-Mid-day stretch!
  15. I-Try a new recipe!
  16. B-Meditate
  17. O-Journal about your day
  18. B-Visit a local museum or park
  19. I-Drink 64 oz of water
  20. G-Try a new hobby
  21. N-Sleep for 7 or more hours
  22. B-Go for a 20-min walk outside
  23. G-Call or visit a loved one
  24. I-Have a 'No Social Media' Day