Workoutwith afriendTreatyourself toa healthysnackTry anewhobbyHang outwith acoworkerHave a'No SocialMedia'DayJournalaboutyour dayEat amealoutsideTry anewrecipe!WatchasunsetD.E.A.Rtime!! (dropeverythingand read)Completea WordGameMeditateDrink64 oz ofwaterGo for a20-minwalkoutsideDo yogaor anotherrestorativeworkoutGo to aworkoutclassGet10kstepsWrite down10 thingsyou aregrateful forMid-daystretch!Donateoldclothes orbooksCall orvisit aloved oneDo acrosswordpuzzleSleep for7 or morehoursVisit alocalmuseumor parkWorkoutwith afriendTreatyourself toa healthysnackTry anewhobbyHang outwith acoworkerHave a'No SocialMedia'DayJournalaboutyour dayEat amealoutsideTry anewrecipe!WatchasunsetD.E.A.Rtime!! (dropeverythingand read)Completea WordGameMeditateDrink64 oz ofwaterGo for a20-minwalkoutsideDo yogaor anotherrestorativeworkoutGo to aworkoutclassGet10kstepsWrite down10 thingsyou aregrateful forMid-daystretch!Donateoldclothes orbooksCall orvisit aloved oneDo acrosswordpuzzleSleep for7 or morehoursVisit alocalmuseumor park

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
I
6
O
7
G
8
I
9
O
10
G
11
B
12
B
13
I
14
B
15
I
16
N
17
N
18
O
19
O
20
N
21
G
22
G
23
N
24
B
  1. O-Workout with a friend
  2. B-Treat yourself to a healthy snack
  3. G-Try a new hobby
  4. I-Hang out with a coworker
  5. I-Have a 'No Social Media' Day
  6. O-Journal about your day
  7. G-Eat a meal outside
  8. I-Try a new recipe!
  9. O-Watch a sunset
  10. G-D.E.A.R time!! (drop everything and read)
  11. B-Complete a Word Game
  12. B-Meditate
  13. I-Drink 64 oz of water
  14. B-Go for a 20-min walk outside
  15. I-Do yoga or another restorative workout
  16. N-Go to a workout class
  17. N-Get 10k steps
  18. O-Write down 10 things you are grateful for
  19. O-Mid-day stretch!
  20. N-Donate old clothes or books
  21. G-Call or visit a loved one
  22. G-Do a crossword puzzle
  23. N-Sleep for 7 or more hours
  24. B-Visit a local museum or park