MeditateHang outwith acoworkerCompletea WordGameJournalaboutyour dayVisit alocalmuseumor parkTreatyourself toa healthysnackGet10kstepsGo for a20-minwalkoutsideGo to aworkoutclassHave a'No SocialMedia'DayDrink64 oz ofwaterDo acrosswordpuzzleTry anewhobbyCall orvisit aloved oneWatchasunsetEat amealoutsideDo yogaor anotherrestorativeworkoutTry anewrecipe!Donateoldclothes orbooksWrite down10 thingsyou aregrateful forD.E.A.Rtime!! (dropeverythingand read)Workoutwith afriendSleep for7 or morehoursMid-daystretch!MeditateHang outwith acoworkerCompletea WordGameJournalaboutyour dayVisit alocalmuseumor parkTreatyourself toa healthysnackGet10kstepsGo for a20-minwalkoutsideGo to aworkoutclassHave a'No SocialMedia'DayDrink64 oz ofwaterDo acrosswordpuzzleTry anewhobbyCall orvisit aloved oneWatchasunsetEat amealoutsideDo yogaor anotherrestorativeworkoutTry anewrecipe!Donateoldclothes orbooksWrite down10 thingsyou aregrateful forD.E.A.Rtime!! (dropeverythingand read)Workoutwith afriendSleep for7 or morehoursMid-daystretch!

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
B
6
B
7
N
8
B
9
N
10
I
11
I
12
G
13
G
14
G
15
O
16
G
17
I
18
I
19
N
20
O
21
G
22
O
23
N
24
O
  1. B-Meditate
  2. I-Hang out with a coworker
  3. B-Complete a Word Game
  4. O-Journal about your day
  5. B-Visit a local museum or park
  6. B-Treat yourself to a healthy snack
  7. N-Get 10k steps
  8. B-Go for a 20-min walk outside
  9. N-Go to a workout class
  10. I-Have a 'No Social Media' Day
  11. I-Drink 64 oz of water
  12. G-Do a crossword puzzle
  13. G-Try a new hobby
  14. G-Call or visit a loved one
  15. O-Watch a sunset
  16. G-Eat a meal outside
  17. I-Do yoga or another restorative workout
  18. I-Try a new recipe!
  19. N-Donate old clothes or books
  20. O-Write down 10 things you are grateful for
  21. G-D.E.A.R time!! (drop everything and read)
  22. O-Workout with a friend
  23. N-Sleep for 7 or more hours
  24. O-Mid-day stretch!