Donateoldclothes orbooksTreatyourself toa healthysnackHave a'No SocialMedia'DayDo yogaor anotherrestorativeworkoutCall orvisit aloved oneSleep for7 or morehoursDrink64 oz ofwaterCompletea WordGameHang outwith acoworkerWrite down10 thingsyou aregrateful forGet10kstepsWatchasunsetGo to aworkoutclassVisit alocalmuseumor parkEat amealoutsideDo acrosswordpuzzleTry anewrecipe!MeditateD.E.A.Rtime!! (dropeverythingand read)Journalaboutyour dayWorkoutwith afriendGo for a20-minwalkoutsideMid-daystretch!Try anewhobbyDonateoldclothes orbooksTreatyourself toa healthysnackHave a'No SocialMedia'DayDo yogaor anotherrestorativeworkoutCall orvisit aloved oneSleep for7 or morehoursDrink64 oz ofwaterCompletea WordGameHang outwith acoworkerWrite down10 thingsyou aregrateful forGet10kstepsWatchasunsetGo to aworkoutclassVisit alocalmuseumor parkEat amealoutsideDo acrosswordpuzzleTry anewrecipe!MeditateD.E.A.Rtime!! (dropeverythingand read)Journalaboutyour dayWorkoutwith afriendGo for a20-minwalkoutsideMid-daystretch!Try anewhobby

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
G
6
N
7
I
8
B
9
I
10
O
11
N
12
O
13
N
14
B
15
G
16
G
17
I
18
B
19
G
20
O
21
O
22
B
23
O
24
G
  1. N-Donate old clothes or books
  2. B-Treat yourself to a healthy snack
  3. I-Have a 'No Social Media' Day
  4. I-Do yoga or another restorative workout
  5. G-Call or visit a loved one
  6. N-Sleep for 7 or more hours
  7. I-Drink 64 oz of water
  8. B-Complete a Word Game
  9. I-Hang out with a coworker
  10. O-Write down 10 things you are grateful for
  11. N-Get 10k steps
  12. O-Watch a sunset
  13. N-Go to a workout class
  14. B-Visit a local museum or park
  15. G-Eat a meal outside
  16. G-Do a crossword puzzle
  17. I-Try a new recipe!
  18. B-Meditate
  19. G-D.E.A.R time!! (drop everything and read)
  20. O-Journal about your day
  21. O-Workout with a friend
  22. B-Go for a 20-min walk outside
  23. O-Mid-day stretch!
  24. G-Try a new hobby