Eat amealoutsideJournalaboutyour dayTry anewhobbyDrink64 oz ofwaterHang outwith acoworkerWrite down10 thingsyou aregrateful forD.E.A.Rtime!! (dropeverythingand read)Have a'No SocialMedia'DayCompletea WordGameTry anewrecipe!Mid-daystretch!Go to aworkoutclassDo yogaor anotherrestorativeworkoutTreatyourself toa healthysnackWatchasunsetDonateoldclothes orbooksDo acrosswordpuzzleSleep for7 or morehoursCall orvisit aloved oneGo for a20-minwalkoutsideGet10kstepsVisit alocalmuseumor parkWorkoutwith afriendMeditateEat amealoutsideJournalaboutyour dayTry anewhobbyDrink64 oz ofwaterHang outwith acoworkerWrite down10 thingsyou aregrateful forD.E.A.Rtime!! (dropeverythingand read)Have a'No SocialMedia'DayCompletea WordGameTry anewrecipe!Mid-daystretch!Go to aworkoutclassDo yogaor anotherrestorativeworkoutTreatyourself toa healthysnackWatchasunsetDonateoldclothes orbooksDo acrosswordpuzzleSleep for7 or morehoursCall orvisit aloved oneGo for a20-minwalkoutsideGet10kstepsVisit alocalmuseumor parkWorkoutwith afriendMeditate

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
I
6
O
7
G
8
I
9
B
10
I
11
O
12
N
13
I
14
B
15
O
16
N
17
G
18
N
19
G
20
B
21
N
22
B
23
O
24
B
  1. G-Eat a meal outside
  2. O-Journal about your day
  3. G-Try a new hobby
  4. I-Drink 64 oz of water
  5. I-Hang out with a coworker
  6. O-Write down 10 things you are grateful for
  7. G-D.E.A.R time!! (drop everything and read)
  8. I-Have a 'No Social Media' Day
  9. B-Complete a Word Game
  10. I-Try a new recipe!
  11. O-Mid-day stretch!
  12. N-Go to a workout class
  13. I-Do yoga or another restorative workout
  14. B-Treat yourself to a healthy snack
  15. O-Watch a sunset
  16. N-Donate old clothes or books
  17. G-Do a crossword puzzle
  18. N-Sleep for 7 or more hours
  19. G-Call or visit a loved one
  20. B-Go for a 20-min walk outside
  21. N-Get 10k steps
  22. B-Visit a local museum or park
  23. O-Workout with a friend
  24. B-Meditate