Treatyourself toa healthysnackDonateoldclothes orbooksSleep for7 or morehoursGo for a20-minwalkoutsideVisit alocalmuseumor parkMeditateGo to aworkoutclassWatchasunsetWrite down10 thingsyou aregrateful forWorkoutwith afriendJournalaboutyour dayHave a'No SocialMedia'DayTry anewhobbyHang outwith acoworkerEat amealoutsideMid-daystretch!Do yogaor anotherrestorativeworkoutGet10kstepsTry anewrecipe!Do acrosswordpuzzleCall orvisit aloved oneCompletea WordGameD.E.A.Rtime!! (dropeverythingand read)Drink64 oz ofwaterTreatyourself toa healthysnackDonateoldclothes orbooksSleep for7 or morehoursGo for a20-minwalkoutsideVisit alocalmuseumor parkMeditateGo to aworkoutclassWatchasunsetWrite down10 thingsyou aregrateful forWorkoutwith afriendJournalaboutyour dayHave a'No SocialMedia'DayTry anewhobbyHang outwith acoworkerEat amealoutsideMid-daystretch!Do yogaor anotherrestorativeworkoutGet10kstepsTry anewrecipe!Do acrosswordpuzzleCall orvisit aloved oneCompletea WordGameD.E.A.Rtime!! (dropeverythingand read)Drink64 oz ofwater

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
B
6
B
7
N
8
O
9
O
10
O
11
O
12
I
13
G
14
I
15
G
16
O
17
I
18
N
19
I
20
G
21
G
22
B
23
G
24
I
  1. B-Treat yourself to a healthy snack
  2. N-Donate old clothes or books
  3. N-Sleep for 7 or more hours
  4. B-Go for a 20-min walk outside
  5. B-Visit a local museum or park
  6. B-Meditate
  7. N-Go to a workout class
  8. O-Watch a sunset
  9. O-Write down 10 things you are grateful for
  10. O-Workout with a friend
  11. O-Journal about your day
  12. I-Have a 'No Social Media' Day
  13. G-Try a new hobby
  14. I-Hang out with a coworker
  15. G-Eat a meal outside
  16. O-Mid-day stretch!
  17. I-Do yoga or another restorative workout
  18. N-Get 10k steps
  19. I-Try a new recipe!
  20. G-Do a crossword puzzle
  21. G-Call or visit a loved one
  22. B-Complete a Word Game
  23. G-D.E.A.R time!! (drop everything and read)
  24. I-Drink 64 oz of water