MeditateWorkoutwith afriendTreatyourself toa healthysnackHang outwith acoworkerHave a'No SocialMedia'DayVisit alocalmuseumor parkDrink64 oz ofwaterPlantsomethingfunDo acrosswordpuzzleDonateoldclothes orbooksTry anewhobbyGet10kstepsDo yogaor anotherrestorativeworkoutGo for a20-minwalkoutsideSleep for7 or morehoursD.E.A.Rtime!! (dropeverythingand read)Eat amealoutsideMid-daystretch!WatchasunsetTry anewrecipe!Journalaboutyour dayWrite down10 thingsyou aregrateful forGo to aworkoutclassCall orvisit aloved oneMeditateWorkoutwith afriendTreatyourself toa healthysnackHang outwith acoworkerHave a'No SocialMedia'DayVisit alocalmuseumor parkDrink64 oz ofwaterPlantsomethingfunDo acrosswordpuzzleDonateoldclothes orbooksTry anewhobbyGet10kstepsDo yogaor anotherrestorativeworkoutGo for a20-minwalkoutsideSleep for7 or morehoursD.E.A.Rtime!! (dropeverythingand read)Eat amealoutsideMid-daystretch!WatchasunsetTry anewrecipe!Journalaboutyour dayWrite down10 thingsyou aregrateful forGo to aworkoutclassCall orvisit aloved one

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Workout with a friend
  3. Treat yourself to a healthy snack
  4. Hang out with a coworker
  5. Have a 'No Social Media' Day
  6. Visit a local museum or park
  7. Drink 64 oz of water
  8. Plant something fun
  9. Do a crossword puzzle
  10. Donate old clothes or books
  11. Try a new hobby
  12. Get 10k steps
  13. Do yoga or another restorative workout
  14. Go for a 20-min walk outside
  15. Sleep for 7 or more hours
  16. D.E.A.R time!! (drop everything and read)
  17. Eat a meal outside
  18. Mid-day stretch!
  19. Watch a sunset
  20. Try a new recipe!
  21. Journal about your day
  22. Write down 10 things you are grateful for
  23. Go to a workout class
  24. Call or visit a loved one