Visit alocalmuseumor parkMeditateTry anewhobbyDonateoldclothes orbooksHave a'No SocialMedia'DayPlantsomethingfunDo acrosswordpuzzleCall orvisit aloved oneGo to aworkoutclassJournalaboutyour dayWatchasunsetTreatyourself toa healthysnackD.E.A.Rtime!! (dropeverythingand read)Hang outwith acoworkerWorkoutwith afriendDo yogaor anotherrestorativeworkoutWrite down10 thingsyou aregrateful forGet10kstepsGo for a20-minwalkoutsideTry anewrecipe!Sleep for7 or morehoursMid-daystretch!Drink64 oz ofwaterEat amealoutsideVisit alocalmuseumor parkMeditateTry anewhobbyDonateoldclothes orbooksHave a'No SocialMedia'DayPlantsomethingfunDo acrosswordpuzzleCall orvisit aloved oneGo to aworkoutclassJournalaboutyour dayWatchasunsetTreatyourself toa healthysnackD.E.A.Rtime!! (dropeverythingand read)Hang outwith acoworkerWorkoutwith afriendDo yogaor anotherrestorativeworkoutWrite down10 thingsyou aregrateful forGet10kstepsGo for a20-minwalkoutsideTry anewrecipe!Sleep for7 or morehoursMid-daystretch!Drink64 oz ofwaterEat amealoutside

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a local museum or park
  2. Meditate
  3. Try a new hobby
  4. Donate old clothes or books
  5. Have a 'No Social Media' Day
  6. Plant something fun
  7. Do a crossword puzzle
  8. Call or visit a loved one
  9. Go to a workout class
  10. Journal about your day
  11. Watch a sunset
  12. Treat yourself to a healthy snack
  13. D.E.A.R time!! (drop everything and read)
  14. Hang out with a coworker
  15. Workout with a friend
  16. Do yoga or another restorative workout
  17. Write down 10 things you are grateful for
  18. Get 10k steps
  19. Go for a 20-min walk outside
  20. Try a new recipe!
  21. Sleep for 7 or more hours
  22. Mid-day stretch!
  23. Drink 64 oz of water
  24. Eat a meal outside