Treatyourself toa healthysnackVisit alocalmuseumor parkWrite down10 thingsyou aregrateful forMeditateSleep for7 or morehoursCall orvisit aloved oneDo yogaor anotherrestorativeworkoutWatchasunsetD.E.A.Rtime!! (dropeverythingand read)PlantsomethingfunGo for a20-minwalkoutsideJournalaboutyour dayDonateoldclothes orbooksGet10kstepsWorkoutwith afriendGo to aworkoutclassEat amealoutsideDo acrosswordpuzzleTry anewhobbyTry anewrecipe!Drink64 oz ofwaterHang outwith acoworkerHave a'No SocialMedia'DayMid-daystretch!Treatyourself toa healthysnackVisit alocalmuseumor parkWrite down10 thingsyou aregrateful forMeditateSleep for7 or morehoursCall orvisit aloved oneDo yogaor anotherrestorativeworkoutWatchasunsetD.E.A.Rtime!! (dropeverythingand read)PlantsomethingfunGo for a20-minwalkoutsideJournalaboutyour dayDonateoldclothes orbooksGet10kstepsWorkoutwith afriendGo to aworkoutclassEat amealoutsideDo acrosswordpuzzleTry anewhobbyTry anewrecipe!Drink64 oz ofwaterHang outwith acoworkerHave a'No SocialMedia'DayMid-daystretch!

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a healthy snack
  2. Visit a local museum or park
  3. Write down 10 things you are grateful for
  4. Meditate
  5. Sleep for 7 or more hours
  6. Call or visit a loved one
  7. Do yoga or another restorative workout
  8. Watch a sunset
  9. D.E.A.R time!! (drop everything and read)
  10. Plant something fun
  11. Go for a 20-min walk outside
  12. Journal about your day
  13. Donate old clothes or books
  14. Get 10k steps
  15. Workout with a friend
  16. Go to a workout class
  17. Eat a meal outside
  18. Do a crossword puzzle
  19. Try a new hobby
  20. Try a new recipe!
  21. Drink 64 oz of water
  22. Hang out with a coworker
  23. Have a 'No Social Media' Day
  24. Mid-day stretch!