PlantsomethingfunMid-daystretch!Do acrosswordpuzzleHang outwith acoworkerGet10kstepsMeditateCall orvisit aloved oneTry anewrecipe!Write down10 thingsyou aregrateful forWorkoutwith afriendDonateoldclothes orbooksEat amealoutsideHave a'No SocialMedia'DayD.E.A.Rtime!! (dropeverythingand read)Treatyourself toa healthysnackJournalaboutyour dayWatchasunsetDo yogaor anotherrestorativeworkoutSleep for7 or morehoursGo for a20-minwalkoutsideGo to aworkoutclassDrink64 oz ofwaterTry anewhobbyVisit alocalmuseumor parkPlantsomethingfunMid-daystretch!Do acrosswordpuzzleHang outwith acoworkerGet10kstepsMeditateCall orvisit aloved oneTry anewrecipe!Write down10 thingsyou aregrateful forWorkoutwith afriendDonateoldclothes orbooksEat amealoutsideHave a'No SocialMedia'DayD.E.A.Rtime!! (dropeverythingand read)Treatyourself toa healthysnackJournalaboutyour dayWatchasunsetDo yogaor anotherrestorativeworkoutSleep for7 or morehoursGo for a20-minwalkoutsideGo to aworkoutclassDrink64 oz ofwaterTry anewhobbyVisit alocalmuseumor park

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant something fun
  2. Mid-day stretch!
  3. Do a crossword puzzle
  4. Hang out with a coworker
  5. Get 10k steps
  6. Meditate
  7. Call or visit a loved one
  8. Try a new recipe!
  9. Write down 10 things you are grateful for
  10. Workout with a friend
  11. Donate old clothes or books
  12. Eat a meal outside
  13. Have a 'No Social Media' Day
  14. D.E.A.R time!! (drop everything and read)
  15. Treat yourself to a healthy snack
  16. Journal about your day
  17. Watch a sunset
  18. Do yoga or another restorative workout
  19. Sleep for 7 or more hours
  20. Go for a 20-min walk outside
  21. Go to a workout class
  22. Drink 64 oz of water
  23. Try a new hobby
  24. Visit a local museum or park