Write down10 thingsyou aregrateful forGet10kstepsD.E.A.Rtime!! (dropeverythingand read)Try anewrecipe!Sleep for7 or morehoursEat amealoutsideHang outwith acoworkerTreatyourself toa healthysnackWatchasunsetMeditateGo to aworkoutclassDo acrosswordpuzzleCall orvisit aloved oneDrink64 oz ofwaterHave a'No SocialMedia'DayDo yogaor anotherrestorativeworkoutMid-daystretch!PlantsomethingfunGo for a20-minwalkoutsideJournalaboutyour dayDonateoldclothes orbooksTry anewhobbyWorkoutwith afriendVisit alocalmuseumor parkWrite down10 thingsyou aregrateful forGet10kstepsD.E.A.Rtime!! (dropeverythingand read)Try anewrecipe!Sleep for7 or morehoursEat amealoutsideHang outwith acoworkerTreatyourself toa healthysnackWatchasunsetMeditateGo to aworkoutclassDo acrosswordpuzzleCall orvisit aloved oneDrink64 oz ofwaterHave a'No SocialMedia'DayDo yogaor anotherrestorativeworkoutMid-daystretch!PlantsomethingfunGo for a20-minwalkoutsideJournalaboutyour dayDonateoldclothes orbooksTry anewhobbyWorkoutwith afriendVisit alocalmuseumor park

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you are grateful for
  2. Get 10k steps
  3. D.E.A.R time!! (drop everything and read)
  4. Try a new recipe!
  5. Sleep for 7 or more hours
  6. Eat a meal outside
  7. Hang out with a coworker
  8. Treat yourself to a healthy snack
  9. Watch a sunset
  10. Meditate
  11. Go to a workout class
  12. Do a crossword puzzle
  13. Call or visit a loved one
  14. Drink 64 oz of water
  15. Have a 'No Social Media' Day
  16. Do yoga or another restorative workout
  17. Mid-day stretch!
  18. Plant something fun
  19. Go for a 20-min walk outside
  20. Journal about your day
  21. Donate old clothes or books
  22. Try a new hobby
  23. Workout with a friend
  24. Visit a local museum or park