Mid-daystretch!Try anewhobbyVisit alocalmuseumor parkWatchasunsetSleep for7 or morehoursDo yogaor anotherrestorativeworkoutPlantsomethingfunDonateoldclothes orbooksDo acrosswordpuzzleHang outwith acoworkerGo for a20-minwalkoutsideD.E.A.Rtime!! (dropeverythingand read)Get10kstepsHave a'No SocialMedia'DayGo to aworkoutclassWorkoutwith afriendTry anewrecipe!Treatyourself toa healthysnackCall orvisit aloved oneDrink64 oz ofwaterMeditateJournalaboutyour dayEat amealoutsideWrite down10 thingsyou aregrateful forMid-daystretch!Try anewhobbyVisit alocalmuseumor parkWatchasunsetSleep for7 or morehoursDo yogaor anotherrestorativeworkoutPlantsomethingfunDonateoldclothes orbooksDo acrosswordpuzzleHang outwith acoworkerGo for a20-minwalkoutsideD.E.A.Rtime!! (dropeverythingand read)Get10kstepsHave a'No SocialMedia'DayGo to aworkoutclassWorkoutwith afriendTry anewrecipe!Treatyourself toa healthysnackCall orvisit aloved oneDrink64 oz ofwaterMeditateJournalaboutyour dayEat amealoutsideWrite down10 thingsyou aregrateful for

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mid-day stretch!
  2. Try a new hobby
  3. Visit a local museum or park
  4. Watch a sunset
  5. Sleep for 7 or more hours
  6. Do yoga or another restorative workout
  7. Plant something fun
  8. Donate old clothes or books
  9. Do a crossword puzzle
  10. Hang out with a coworker
  11. Go for a 20-min walk outside
  12. D.E.A.R time!! (drop everything and read)
  13. Get 10k steps
  14. Have a 'No Social Media' Day
  15. Go to a workout class
  16. Workout with a friend
  17. Try a new recipe!
  18. Treat yourself to a healthy snack
  19. Call or visit a loved one
  20. Drink 64 oz of water
  21. Meditate
  22. Journal about your day
  23. Eat a meal outside
  24. Write down 10 things you are grateful for