Drink64 oz ofwaterMid-daystretch!Have a'No SocialMedia'DayVisit alocalmuseumor parkDo acrosswordpuzzleTreatyourself toa healthysnackJournalaboutyour daySleep for7 or morehoursPlantsomethingfunD.E.A.Rtime!! (dropeverythingand read)Write down10 thingsyou aregrateful forTry anewhobbyEat amealoutsideGo to aworkoutclassWorkoutwith afriendGo for a20-minwalkoutsideDonateoldclothes orbooksWatchasunsetCall orvisit aloved oneTry anewrecipe!Hang outwith acoworkerGet10kstepsDo yogaor anotherrestorativeworkoutMeditateDrink64 oz ofwaterMid-daystretch!Have a'No SocialMedia'DayVisit alocalmuseumor parkDo acrosswordpuzzleTreatyourself toa healthysnackJournalaboutyour daySleep for7 or morehoursPlantsomethingfunD.E.A.Rtime!! (dropeverythingand read)Write down10 thingsyou aregrateful forTry anewhobbyEat amealoutsideGo to aworkoutclassWorkoutwith afriendGo for a20-minwalkoutsideDonateoldclothes orbooksWatchasunsetCall orvisit aloved oneTry anewrecipe!Hang outwith acoworkerGet10kstepsDo yogaor anotherrestorativeworkoutMeditate

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Mid-day stretch!
  3. Have a 'No Social Media' Day
  4. Visit a local museum or park
  5. Do a crossword puzzle
  6. Treat yourself to a healthy snack
  7. Journal about your day
  8. Sleep for 7 or more hours
  9. Plant something fun
  10. D.E.A.R time!! (drop everything and read)
  11. Write down 10 things you are grateful for
  12. Try a new hobby
  13. Eat a meal outside
  14. Go to a workout class
  15. Workout with a friend
  16. Go for a 20-min walk outside
  17. Donate old clothes or books
  18. Watch a sunset
  19. Call or visit a loved one
  20. Try a new recipe!
  21. Hang out with a coworker
  22. Get 10k steps
  23. Do yoga or another restorative workout
  24. Meditate