Journalaboutyour dayGo for a20-minwalkoutsideGet10kstepsPlantsomethingfunWrite down10 thingsyou aregrateful forSleep for7 or morehoursMid-daystretch!D.E.A.Rtime!! (dropeverythingand read)Eat amealoutsideHang outwith acoworkerDrink64 oz ofwaterWatchasunsetDo acrosswordpuzzleCall orvisit aloved oneVisit alocalmuseumor parkDonateoldclothes orbooksMeditateTry anewrecipe!Do yogaor anotherrestorativeworkoutWorkoutwith afriendTreatyourself toa healthysnackGo to aworkoutclassTry anewhobbyHave a'No SocialMedia'DayJournalaboutyour dayGo for a20-minwalkoutsideGet10kstepsPlantsomethingfunWrite down10 thingsyou aregrateful forSleep for7 or morehoursMid-daystretch!D.E.A.Rtime!! (dropeverythingand read)Eat amealoutsideHang outwith acoworkerDrink64 oz ofwaterWatchasunsetDo acrosswordpuzzleCall orvisit aloved oneVisit alocalmuseumor parkDonateoldclothes orbooksMeditateTry anewrecipe!Do yogaor anotherrestorativeworkoutWorkoutwith afriendTreatyourself toa healthysnackGo to aworkoutclassTry anewhobbyHave a'No SocialMedia'Day

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Go for a 20-min walk outside
  3. Get 10k steps
  4. Plant something fun
  5. Write down 10 things you are grateful for
  6. Sleep for 7 or more hours
  7. Mid-day stretch!
  8. D.E.A.R time!! (drop everything and read)
  9. Eat a meal outside
  10. Hang out with a coworker
  11. Drink 64 oz of water
  12. Watch a sunset
  13. Do a crossword puzzle
  14. Call or visit a loved one
  15. Visit a local museum or park
  16. Donate old clothes or books
  17. Meditate
  18. Try a new recipe!
  19. Do yoga or another restorative workout
  20. Workout with a friend
  21. Treat yourself to a healthy snack
  22. Go to a workout class
  23. Try a new hobby
  24. Have a 'No Social Media' Day