Eat amealoutsideD.E.A.Rtime!! (dropeverythingand read)PlantsomethingfunTry anewrecipe!WatchasunsetTreatyourself toa healthysnackGo to aworkoutclassDo acrosswordpuzzleTry anewhobbyVisit alocalmuseumor parkHang outwith acoworkerDonateoldclothes orbooksDo yogaor anotherrestorativeworkoutSleep for7 or morehoursWrite down10 thingsyou aregrateful forHave a'No SocialMedia'DayCall orvisit aloved oneGo for a20-minwalkoutsideJournalaboutyour dayMid-daystretch!Get10kstepsMeditateWorkoutwith afriendDrink64 oz ofwaterEat amealoutsideD.E.A.Rtime!! (dropeverythingand read)PlantsomethingfunTry anewrecipe!WatchasunsetTreatyourself toa healthysnackGo to aworkoutclassDo acrosswordpuzzleTry anewhobbyVisit alocalmuseumor parkHang outwith acoworkerDonateoldclothes orbooksDo yogaor anotherrestorativeworkoutSleep for7 or morehoursWrite down10 thingsyou aregrateful forHave a'No SocialMedia'DayCall orvisit aloved oneGo for a20-minwalkoutsideJournalaboutyour dayMid-daystretch!Get10kstepsMeditateWorkoutwith afriendDrink64 oz ofwater

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal outside
  2. D.E.A.R time!! (drop everything and read)
  3. Plant something fun
  4. Try a new recipe!
  5. Watch a sunset
  6. Treat yourself to a healthy snack
  7. Go to a workout class
  8. Do a crossword puzzle
  9. Try a new hobby
  10. Visit a local museum or park
  11. Hang out with a coworker
  12. Donate old clothes or books
  13. Do yoga or another restorative workout
  14. Sleep for 7 or more hours
  15. Write down 10 things you are grateful for
  16. Have a 'No Social Media' Day
  17. Call or visit a loved one
  18. Go for a 20-min walk outside
  19. Journal about your day
  20. Mid-day stretch!
  21. Get 10k steps
  22. Meditate
  23. Workout with a friend
  24. Drink 64 oz of water