Get10kstepsDrink64 oz ofwaterGo for a20-minwalkoutsideTry anewrecipe!Try anewhobbyGo to aworkoutclassDo acrosswordpuzzleMid-daystretch!Do yogaor anotherrestorativeworkoutMeditateHang outwith acoworkerHave a'No SocialMedia'DayWrite down10 thingsyou aregrateful forSleep for7 or morehoursCall orvisit aloved oneTreatyourself toa healthysnackEat amealoutsidePlantsomethingfunDonateoldclothes orbooksWorkoutwith afriendD.E.A.Rtime!! (dropeverythingand read)Journalaboutyour dayVisit alocalmuseumor parkWatchasunsetGet10kstepsDrink64 oz ofwaterGo for a20-minwalkoutsideTry anewrecipe!Try anewhobbyGo to aworkoutclassDo acrosswordpuzzleMid-daystretch!Do yogaor anotherrestorativeworkoutMeditateHang outwith acoworkerHave a'No SocialMedia'DayWrite down10 thingsyou aregrateful forSleep for7 or morehoursCall orvisit aloved oneTreatyourself toa healthysnackEat amealoutsidePlantsomethingfunDonateoldclothes orbooksWorkoutwith afriendD.E.A.Rtime!! (dropeverythingand read)Journalaboutyour dayVisit alocalmuseumor parkWatchasunset

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10k steps
  2. Drink 64 oz of water
  3. Go for a 20-min walk outside
  4. Try a new recipe!
  5. Try a new hobby
  6. Go to a workout class
  7. Do a crossword puzzle
  8. Mid-day stretch!
  9. Do yoga or another restorative workout
  10. Meditate
  11. Hang out with a coworker
  12. Have a 'No Social Media' Day
  13. Write down 10 things you are grateful for
  14. Sleep for 7 or more hours
  15. Call or visit a loved one
  16. Treat yourself to a healthy snack
  17. Eat a meal outside
  18. Plant something fun
  19. Donate old clothes or books
  20. Workout with a friend
  21. D.E.A.R time!! (drop everything and read)
  22. Journal about your day
  23. Visit a local museum or park
  24. Watch a sunset