Hang outwith acoworkerHave a'No SocialMedia'DayGet10kstepsTry anewhobbyDrink64 oz ofwaterMid-daystretch!Call orvisit aloved oneGo for a20-minwalkoutsideWatchasunsetDo yogaor anotherrestorativeworkoutJournalaboutyour dayDo acrosswordpuzzleWrite down10 thingsyou aregrateful forWorkoutwith afriendTreatyourself toa healthysnackDonateoldclothes orbooksGo to aworkoutclassMeditatePlantsomethingfunVisit alocalmuseumor parkEat amealoutsideSleep for7 or morehoursD.E.A.Rtime!! (dropeverythingand read)Try anewrecipe!Hang outwith acoworkerHave a'No SocialMedia'DayGet10kstepsTry anewhobbyDrink64 oz ofwaterMid-daystretch!Call orvisit aloved oneGo for a20-minwalkoutsideWatchasunsetDo yogaor anotherrestorativeworkoutJournalaboutyour dayDo acrosswordpuzzleWrite down10 thingsyou aregrateful forWorkoutwith afriendTreatyourself toa healthysnackDonateoldclothes orbooksGo to aworkoutclassMeditatePlantsomethingfunVisit alocalmuseumor parkEat amealoutsideSleep for7 or morehoursD.E.A.Rtime!! (dropeverythingand read)Try anewrecipe!

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with a coworker
  2. Have a 'No Social Media' Day
  3. Get 10k steps
  4. Try a new hobby
  5. Drink 64 oz of water
  6. Mid-day stretch!
  7. Call or visit a loved one
  8. Go for a 20-min walk outside
  9. Watch a sunset
  10. Do yoga or another restorative workout
  11. Journal about your day
  12. Do a crossword puzzle
  13. Write down 10 things you are grateful for
  14. Workout with a friend
  15. Treat yourself to a healthy snack
  16. Donate old clothes or books
  17. Go to a workout class
  18. Meditate
  19. Plant something fun
  20. Visit a local museum or park
  21. Eat a meal outside
  22. Sleep for 7 or more hours
  23. D.E.A.R time!! (drop everything and read)
  24. Try a new recipe!