D.E.A.Rtime!! (dropeverythingand read)Hang outwith acoworkerTry anewhobbyTreatyourself toa healthysnackMid-daystretch!Get10kstepsGo to aworkoutclassTry anewrecipe!Write down10 thingsyou aregrateful forDo acrosswordpuzzleDo yogaor anotherrestorativeworkoutVisit alocalmuseumor parkSleep for7 or morehoursMeditatePlantsomethingfunDrink64 oz ofwaterJournalaboutyour dayCall orvisit aloved oneWatchasunsetHave a'No SocialMedia'DayWorkoutwith afriendDonateoldclothes orbooksGo for a20-minwalkoutsideEat amealoutsideD.E.A.Rtime!! (dropeverythingand read)Hang outwith acoworkerTry anewhobbyTreatyourself toa healthysnackMid-daystretch!Get10kstepsGo to aworkoutclassTry anewrecipe!Write down10 thingsyou aregrateful forDo acrosswordpuzzleDo yogaor anotherrestorativeworkoutVisit alocalmuseumor parkSleep for7 or morehoursMeditatePlantsomethingfunDrink64 oz ofwaterJournalaboutyour dayCall orvisit aloved oneWatchasunsetHave a'No SocialMedia'DayWorkoutwith afriendDonateoldclothes orbooksGo for a20-minwalkoutsideEat amealoutside

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. D.E.A.R time!! (drop everything and read)
  2. Hang out with a coworker
  3. Try a new hobby
  4. Treat yourself to a healthy snack
  5. Mid-day stretch!
  6. Get 10k steps
  7. Go to a workout class
  8. Try a new recipe!
  9. Write down 10 things you are grateful for
  10. Do a crossword puzzle
  11. Do yoga or another restorative workout
  12. Visit a local museum or park
  13. Sleep for 7 or more hours
  14. Meditate
  15. Plant something fun
  16. Drink 64 oz of water
  17. Journal about your day
  18. Call or visit a loved one
  19. Watch a sunset
  20. Have a 'No Social Media' Day
  21. Workout with a friend
  22. Donate old clothes or books
  23. Go for a 20-min walk outside
  24. Eat a meal outside