SugarShoppingmalls orother largeattractionsDirtyKitchen orHouseBeing toldwhat todoTravelLoudnoisesFeelingBelittledTraffic/BadDriversBeingofferedunsolicitedadvicePessimismworryingabout yourchildren orloved onesLongto-dolistDisruptedor lack ofsleepFeelinglonelyKeeping upwith email,texts, FB,phoneColdweatherMedicalIssuesBoredomPublicspeakingEntertainingFeelingHelplessFeelingignoredConflictHungerSugarShoppingmalls orother largeattractionsDirtyKitchen orHouseBeing toldwhat todoTravelLoudnoisesFeelingBelittledTraffic/BadDriversBeingofferedunsolicitedadvicePessimismworryingabout yourchildren orloved onesLongto-dolistDisruptedor lack ofsleepFeelinglonelyKeeping upwith email,texts, FB,phoneColdweatherMedicalIssuesBoredomPublicspeakingEntertainingFeelingHelplessFeelingignoredConflictHunger

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sugar
  2. Shopping malls or other large attractions
  3. Dirty Kitchen or House
  4. Being told what to do
  5. Travel
  6. Loud noises
  7. Feeling Belittled
  8. Traffic/Bad Drivers
  9. Being offered unsolicited advice
  10. Pessimism
  11. worrying about your children or loved ones
  12. Long to-do list
  13. Disrupted or lack of sleep
  14. Feeling lonely
  15. Keeping up with email, texts, FB, phone
  16. Cold weather
  17. Medical Issues
  18. Boredom
  19. Public speaking
  20. Entertaining
  21. Feeling Helpless
  22. Feeling ignored
  23. Conflict
  24. Hunger