FeelingBelittledBoredomFeelinglonelyHungerConflictColdweatherPessimismTraffic/BadDriversLongto-dolistFeelingHelplessworryingabout yourchildren orloved onesBeing toldwhat todoSugarBeingofferedunsolicitedadviceLoudnoisesPublicspeakingDisruptedor lack ofsleepTravelMedicalIssuesKeeping upwith email,texts, FB,phoneShoppingmalls orother largeattractionsDirtyKitchen orHouseFeelingignoredEntertainingFeelingBelittledBoredomFeelinglonelyHungerConflictColdweatherPessimismTraffic/BadDriversLongto-dolistFeelingHelplessworryingabout yourchildren orloved onesBeing toldwhat todoSugarBeingofferedunsolicitedadviceLoudnoisesPublicspeakingDisruptedor lack ofsleepTravelMedicalIssuesKeeping upwith email,texts, FB,phoneShoppingmalls orother largeattractionsDirtyKitchen orHouseFeelingignoredEntertaining

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Belittled
  2. Boredom
  3. Feeling lonely
  4. Hunger
  5. Conflict
  6. Cold weather
  7. Pessimism
  8. Traffic/Bad Drivers
  9. Long to-do list
  10. Feeling Helpless
  11. worrying about your children or loved ones
  12. Being told what to do
  13. Sugar
  14. Being offered unsolicited advice
  15. Loud noises
  16. Public speaking
  17. Disrupted or lack of sleep
  18. Travel
  19. Medical Issues
  20. Keeping up with email, texts, FB, phone
  21. Shopping malls or other large attractions
  22. Dirty Kitchen or House
  23. Feeling ignored
  24. Entertaining