worryingabout yourchildren orloved onesTraffic/BadDriversColdweatherDisruptedor lack ofsleepPessimismBeing toldwhat todoMedicalIssuesBeingofferedunsolicitedadviceSugarConflictKeeping upwith email,texts, FB,phoneEntertainingLongto-dolistShoppingmalls orother largeattractionsHungerPublicspeakingDirtyKitchen orHouseFeelingignoredFeelingHelplessFeelingBelittledBoredomTravelLoudnoisesFeelinglonelyworryingabout yourchildren orloved onesTraffic/BadDriversColdweatherDisruptedor lack ofsleepPessimismBeing toldwhat todoMedicalIssuesBeingofferedunsolicitedadviceSugarConflictKeeping upwith email,texts, FB,phoneEntertainingLongto-dolistShoppingmalls orother largeattractionsHungerPublicspeakingDirtyKitchen orHouseFeelingignoredFeelingHelplessFeelingBelittledBoredomTravelLoudnoisesFeelinglonely

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. worrying about your children or loved ones
  2. Traffic/Bad Drivers
  3. Cold weather
  4. Disrupted or lack of sleep
  5. Pessimism
  6. Being told what to do
  7. Medical Issues
  8. Being offered unsolicited advice
  9. Sugar
  10. Conflict
  11. Keeping up with email, texts, FB, phone
  12. Entertaining
  13. Long to-do list
  14. Shopping malls or other large attractions
  15. Hunger
  16. Public speaking
  17. Dirty Kitchen or House
  18. Feeling ignored
  19. Feeling Helpless
  20. Feeling Belittled
  21. Boredom
  22. Travel
  23. Loud noises
  24. Feeling lonely