LoudnoisesTravelFeelingBelittledShoppingmalls orother largeattractionsSugarFeelinglonelyHungerFeelingHelplessBoredomTraffic/BadDriversMedicalIssuesPessimismEntertainingworryingabout yourchildren orloved onesDirtyKitchen orHouseKeeping upwith email,texts, FB,phoneConflictColdweatherPublicspeakingLongto-dolistDisruptedor lack ofsleepBeingofferedunsolicitedadviceFeelingignoredBeing toldwhat todoLoudnoisesTravelFeelingBelittledShoppingmalls orother largeattractionsSugarFeelinglonelyHungerFeelingHelplessBoredomTraffic/BadDriversMedicalIssuesPessimismEntertainingworryingabout yourchildren orloved onesDirtyKitchen orHouseKeeping upwith email,texts, FB,phoneConflictColdweatherPublicspeakingLongto-dolistDisruptedor lack ofsleepBeingofferedunsolicitedadviceFeelingignoredBeing toldwhat todo

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud noises
  2. Travel
  3. Feeling Belittled
  4. Shopping malls or other large attractions
  5. Sugar
  6. Feeling lonely
  7. Hunger
  8. Feeling Helpless
  9. Boredom
  10. Traffic/Bad Drivers
  11. Medical Issues
  12. Pessimism
  13. Entertaining
  14. worrying about your children or loved ones
  15. Dirty Kitchen or House
  16. Keeping up with email, texts, FB, phone
  17. Conflict
  18. Cold weather
  19. Public speaking
  20. Long to-do list
  21. Disrupted or lack of sleep
  22. Being offered unsolicited advice
  23. Feeling ignored
  24. Being told what to do