FeelingBelittledPublicspeakingFeelinglonelyColdweatherDirtyKitchen orHouseTraffic/BadDriversBeingofferedunsolicitedadviceLongto-dolistDisruptedor lack ofsleepBoredomLoudnoisesHungerFeelingHelplessworryingabout yourchildren orloved onesMedicalIssuesShoppingmalls orother largeattractionsBeing toldwhat todoFeelingignoredKeeping upwith email,texts, FB,phoneEntertainingConflictPessimismTravelSugarFeelingBelittledPublicspeakingFeelinglonelyColdweatherDirtyKitchen orHouseTraffic/BadDriversBeingofferedunsolicitedadviceLongto-dolistDisruptedor lack ofsleepBoredomLoudnoisesHungerFeelingHelplessworryingabout yourchildren orloved onesMedicalIssuesShoppingmalls orother largeattractionsBeing toldwhat todoFeelingignoredKeeping upwith email,texts, FB,phoneEntertainingConflictPessimismTravelSugar

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Belittled
  2. Public speaking
  3. Feeling lonely
  4. Cold weather
  5. Dirty Kitchen or House
  6. Traffic/Bad Drivers
  7. Being offered unsolicited advice
  8. Long to-do list
  9. Disrupted or lack of sleep
  10. Boredom
  11. Loud noises
  12. Hunger
  13. Feeling Helpless
  14. worrying about your children or loved ones
  15. Medical Issues
  16. Shopping malls or other large attractions
  17. Being told what to do
  18. Feeling ignored
  19. Keeping up with email, texts, FB, phone
  20. Entertaining
  21. Conflict
  22. Pessimism
  23. Travel
  24. Sugar