FeelingHelplessLongto-dolistBeingofferedunsolicitedadviceKeeping upwith email,texts, FB,phoneFeelinglonelyHungerBoredomConflictFeelingBelittledDirtyKitchen orHouseBeing toldwhat todoMedicalIssuesPublicspeakingworryingabout yourchildren orloved onesFeelingignoredPessimismDisruptedor lack ofsleepSugarShoppingmalls orother largeattractionsColdweatherTraffic/BadDriversLoudnoisesTravelEntertainingFeelingHelplessLongto-dolistBeingofferedunsolicitedadviceKeeping upwith email,texts, FB,phoneFeelinglonelyHungerBoredomConflictFeelingBelittledDirtyKitchen orHouseBeing toldwhat todoMedicalIssuesPublicspeakingworryingabout yourchildren orloved onesFeelingignoredPessimismDisruptedor lack ofsleepSugarShoppingmalls orother largeattractionsColdweatherTraffic/BadDriversLoudnoisesTravelEntertaining

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Helpless
  2. Long to-do list
  3. Being offered unsolicited advice
  4. Keeping up with email, texts, FB, phone
  5. Feeling lonely
  6. Hunger
  7. Boredom
  8. Conflict
  9. Feeling Belittled
  10. Dirty Kitchen or House
  11. Being told what to do
  12. Medical Issues
  13. Public speaking
  14. worrying about your children or loved ones
  15. Feeling ignored
  16. Pessimism
  17. Disrupted or lack of sleep
  18. Sugar
  19. Shopping malls or other large attractions
  20. Cold weather
  21. Traffic/Bad Drivers
  22. Loud noises
  23. Travel
  24. Entertaining