FeelingHelplessPublicspeakingTravelLongto-dolistKeeping upwith email,texts, FB,phoneDisruptedor lack ofsleepBeingofferedunsolicitedadviceDirtyKitchen orHouseShoppingmalls orother largeattractionsMedicalIssuesSugarBeing toldwhat todoColdweatherHungerPessimismFeelinglonelyEntertainingTraffic/BadDriversFeelingBelittledBoredomFeelingignoredLoudnoisesworryingabout yourchildren orloved onesConflictFeelingHelplessPublicspeakingTravelLongto-dolistKeeping upwith email,texts, FB,phoneDisruptedor lack ofsleepBeingofferedunsolicitedadviceDirtyKitchen orHouseShoppingmalls orother largeattractionsMedicalIssuesSugarBeing toldwhat todoColdweatherHungerPessimismFeelinglonelyEntertainingTraffic/BadDriversFeelingBelittledBoredomFeelingignoredLoudnoisesworryingabout yourchildren orloved onesConflict

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Helpless
  2. Public speaking
  3. Travel
  4. Long to-do list
  5. Keeping up with email, texts, FB, phone
  6. Disrupted or lack of sleep
  7. Being offered unsolicited advice
  8. Dirty Kitchen or House
  9. Shopping malls or other large attractions
  10. Medical Issues
  11. Sugar
  12. Being told what to do
  13. Cold weather
  14. Hunger
  15. Pessimism
  16. Feeling lonely
  17. Entertaining
  18. Traffic/Bad Drivers
  19. Feeling Belittled
  20. Boredom
  21. Feeling ignored
  22. Loud noises
  23. worrying about your children or loved ones
  24. Conflict