ConflictFeelingignoredBoredomFeelingBelittledKeeping upwith email,texts, FB,phonePessimismDisruptedor lack ofsleepFeelinglonelyworryingabout yourchildren orloved onesLongto-dolistBeing toldwhat todoLoudnoisesDirtyKitchen orHouseMedicalIssuesColdweatherBeingofferedunsolicitedadvicePublicspeakingShoppingmalls orother largeattractionsHungerFeelingHelplessTravelTraffic/BadDriversSugarEntertainingConflictFeelingignoredBoredomFeelingBelittledKeeping upwith email,texts, FB,phonePessimismDisruptedor lack ofsleepFeelinglonelyworryingabout yourchildren orloved onesLongto-dolistBeing toldwhat todoLoudnoisesDirtyKitchen orHouseMedicalIssuesColdweatherBeingofferedunsolicitedadvicePublicspeakingShoppingmalls orother largeattractionsHungerFeelingHelplessTravelTraffic/BadDriversSugarEntertaining

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conflict
  2. Feeling ignored
  3. Boredom
  4. Feeling Belittled
  5. Keeping up with email, texts, FB, phone
  6. Pessimism
  7. Disrupted or lack of sleep
  8. Feeling lonely
  9. worrying about your children or loved ones
  10. Long to-do list
  11. Being told what to do
  12. Loud noises
  13. Dirty Kitchen or House
  14. Medical Issues
  15. Cold weather
  16. Being offered unsolicited advice
  17. Public speaking
  18. Shopping malls or other large attractions
  19. Hunger
  20. Feeling Helpless
  21. Travel
  22. Traffic/Bad Drivers
  23. Sugar
  24. Entertaining