Travelworryingabout yourchildren orloved onesBeingofferedunsolicitedadviceDisruptedor lack ofsleepFeelingBelittledConflictFeelinglonelyMedicalIssuesTraffic/BadDriversBoredomFeelingignoredLongto-dolistPublicspeakingLoudnoisesKeeping upwith email,texts, FB,phoneSugarShoppingmalls orother largeattractionsColdweatherPessimismHungerEntertainingFeelingHelplessBeing toldwhat todoDirtyKitchen orHouseTravelworryingabout yourchildren orloved onesBeingofferedunsolicitedadviceDisruptedor lack ofsleepFeelingBelittledConflictFeelinglonelyMedicalIssuesTraffic/BadDriversBoredomFeelingignoredLongto-dolistPublicspeakingLoudnoisesKeeping upwith email,texts, FB,phoneSugarShoppingmalls orother largeattractionsColdweatherPessimismHungerEntertainingFeelingHelplessBeing toldwhat todoDirtyKitchen orHouse

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Travel
  2. worrying about your children or loved ones
  3. Being offered unsolicited advice
  4. Disrupted or lack of sleep
  5. Feeling Belittled
  6. Conflict
  7. Feeling lonely
  8. Medical Issues
  9. Traffic/Bad Drivers
  10. Boredom
  11. Feeling ignored
  12. Long to-do list
  13. Public speaking
  14. Loud noises
  15. Keeping up with email, texts, FB, phone
  16. Sugar
  17. Shopping malls or other large attractions
  18. Cold weather
  19. Pessimism
  20. Hunger
  21. Entertaining
  22. Feeling Helpless
  23. Being told what to do
  24. Dirty Kitchen or House