SugarDisruptedor lack ofsleepBoredomFeelingHelplessPessimismColdweatherTravelKeeping upwith email,texts, FB,phoneFeelingignoredFeelingBelittledMedicalIssuesLongto-dolistworryingabout yourchildren orloved onesBeing toldwhat todoShoppingmalls orother largeattractionsConflictLoudnoisesEntertainingTraffic/BadDriversBeingofferedunsolicitedadviceFeelinglonelyDirtyKitchen orHousePublicspeakingHungerSugarDisruptedor lack ofsleepBoredomFeelingHelplessPessimismColdweatherTravelKeeping upwith email,texts, FB,phoneFeelingignoredFeelingBelittledMedicalIssuesLongto-dolistworryingabout yourchildren orloved onesBeing toldwhat todoShoppingmalls orother largeattractionsConflictLoudnoisesEntertainingTraffic/BadDriversBeingofferedunsolicitedadviceFeelinglonelyDirtyKitchen orHousePublicspeakingHunger

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sugar
  2. Disrupted or lack of sleep
  3. Boredom
  4. Feeling Helpless
  5. Pessimism
  6. Cold weather
  7. Travel
  8. Keeping up with email, texts, FB, phone
  9. Feeling ignored
  10. Feeling Belittled
  11. Medical Issues
  12. Long to-do list
  13. worrying about your children or loved ones
  14. Being told what to do
  15. Shopping malls or other large attractions
  16. Conflict
  17. Loud noises
  18. Entertaining
  19. Traffic/Bad Drivers
  20. Being offered unsolicited advice
  21. Feeling lonely
  22. Dirty Kitchen or House
  23. Public speaking
  24. Hunger