Traffic/BadDriversBeingofferedunsolicitedadviceEntertainingFeelinglonelyLongto-dolistBoredomMedicalIssuesShoppingmalls orother largeattractionsFeelingHelplessTravelPublicspeakingworryingabout yourchildren orloved onesFeelingBelittledKeeping upwith email,texts, FB,phoneDirtyKitchen orHouseLoudnoisesPessimismColdweatherSugarBeing toldwhat todoDisruptedor lack ofsleepFeelingignoredHungerConflictTraffic/BadDriversBeingofferedunsolicitedadviceEntertainingFeelinglonelyLongto-dolistBoredomMedicalIssuesShoppingmalls orother largeattractionsFeelingHelplessTravelPublicspeakingworryingabout yourchildren orloved onesFeelingBelittledKeeping upwith email,texts, FB,phoneDirtyKitchen orHouseLoudnoisesPessimismColdweatherSugarBeing toldwhat todoDisruptedor lack ofsleepFeelingignoredHungerConflict

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traffic/Bad Drivers
  2. Being offered unsolicited advice
  3. Entertaining
  4. Feeling lonely
  5. Long to-do list
  6. Boredom
  7. Medical Issues
  8. Shopping malls or other large attractions
  9. Feeling Helpless
  10. Travel
  11. Public speaking
  12. worrying about your children or loved ones
  13. Feeling Belittled
  14. Keeping up with email, texts, FB, phone
  15. Dirty Kitchen or House
  16. Loud noises
  17. Pessimism
  18. Cold weather
  19. Sugar
  20. Being told what to do
  21. Disrupted or lack of sleep
  22. Feeling ignored
  23. Hunger
  24. Conflict