FeelinglonelyFeelingignoredTraffic/BadDriversEntertainingConflictDirtyKitchen orHouseHungerSugarBeingofferedunsolicitedadvicePublicspeakingPessimismLongto-dolistBeing toldwhat todoLoudnoisesKeeping upwith email,texts, FB,phoneColdweatherDisruptedor lack ofsleepShoppingmalls orother largeattractionsMedicalIssuesFeelingBelittledTravelFeelingHelplessworryingabout yourchildren orloved onesBoredomFeelinglonelyFeelingignoredTraffic/BadDriversEntertainingConflictDirtyKitchen orHouseHungerSugarBeingofferedunsolicitedadvicePublicspeakingPessimismLongto-dolistBeing toldwhat todoLoudnoisesKeeping upwith email,texts, FB,phoneColdweatherDisruptedor lack ofsleepShoppingmalls orother largeattractionsMedicalIssuesFeelingBelittledTravelFeelingHelplessworryingabout yourchildren orloved onesBoredom

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling lonely
  2. Feeling ignored
  3. Traffic/Bad Drivers
  4. Entertaining
  5. Conflict
  6. Dirty Kitchen or House
  7. Hunger
  8. Sugar
  9. Being offered unsolicited advice
  10. Public speaking
  11. Pessimism
  12. Long to-do list
  13. Being told what to do
  14. Loud noises
  15. Keeping up with email, texts, FB, phone
  16. Cold weather
  17. Disrupted or lack of sleep
  18. Shopping malls or other large attractions
  19. Medical Issues
  20. Feeling Belittled
  21. Travel
  22. Feeling Helpless
  23. worrying about your children or loved ones
  24. Boredom