BeingofferedunsolicitedadviceColdweatherTravelLongto-dolistTraffic/BadDriversPublicspeakingPessimismworryingabout yourchildren orloved onesBeing toldwhat todoLoudnoisesSugarEntertainingKeeping upwith email,texts, FB,phoneDirtyKitchen orHouseFeelinglonelyFeelingHelplessFeelingBelittledBoredomMedicalIssuesDisruptedor lack ofsleepFeelingignoredHungerConflictShoppingmalls orother largeattractionsBeingofferedunsolicitedadviceColdweatherTravelLongto-dolistTraffic/BadDriversPublicspeakingPessimismworryingabout yourchildren orloved onesBeing toldwhat todoLoudnoisesSugarEntertainingKeeping upwith email,texts, FB,phoneDirtyKitchen orHouseFeelinglonelyFeelingHelplessFeelingBelittledBoredomMedicalIssuesDisruptedor lack ofsleepFeelingignoredHungerConflictShoppingmalls orother largeattractions

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being offered unsolicited advice
  2. Cold weather
  3. Travel
  4. Long to-do list
  5. Traffic/Bad Drivers
  6. Public speaking
  7. Pessimism
  8. worrying about your children or loved ones
  9. Being told what to do
  10. Loud noises
  11. Sugar
  12. Entertaining
  13. Keeping up with email, texts, FB, phone
  14. Dirty Kitchen or House
  15. Feeling lonely
  16. Feeling Helpless
  17. Feeling Belittled
  18. Boredom
  19. Medical Issues
  20. Disrupted or lack of sleep
  21. Feeling ignored
  22. Hunger
  23. Conflict
  24. Shopping malls or other large attractions