FeelingignoredFeelingHelplessFeelingBelittledDisruptedor lack ofsleepBeing toldwhat todoFeelinglonelyKeeping upwith email,texts, FB,phoneworryingabout yourchildren orloved onesDirtyKitchen orHouseLongto-dolistColdweatherBoredomLoudnoisesBeingofferedunsolicitedadviceConflictSugarTravelShoppingmalls orother largeattractionsPessimismTraffic/BadDriversHungerMedicalIssuesPublicspeakingEntertainingFeelingignoredFeelingHelplessFeelingBelittledDisruptedor lack ofsleepBeing toldwhat todoFeelinglonelyKeeping upwith email,texts, FB,phoneworryingabout yourchildren orloved onesDirtyKitchen orHouseLongto-dolistColdweatherBoredomLoudnoisesBeingofferedunsolicitedadviceConflictSugarTravelShoppingmalls orother largeattractionsPessimismTraffic/BadDriversHungerMedicalIssuesPublicspeakingEntertaining

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling ignored
  2. Feeling Helpless
  3. Feeling Belittled
  4. Disrupted or lack of sleep
  5. Being told what to do
  6. Feeling lonely
  7. Keeping up with email, texts, FB, phone
  8. worrying about your children or loved ones
  9. Dirty Kitchen or House
  10. Long to-do list
  11. Cold weather
  12. Boredom
  13. Loud noises
  14. Being offered unsolicited advice
  15. Conflict
  16. Sugar
  17. Travel
  18. Shopping malls or other large attractions
  19. Pessimism
  20. Traffic/Bad Drivers
  21. Hunger
  22. Medical Issues
  23. Public speaking
  24. Entertaining