LoudnoisesEntertainingLongto-dolistFeelinglonelyKeeping upwith email,texts, FB,phoneFeelingHelplessColdweatherFeelingignoredPublicspeakingDisruptedor lack ofsleepConflictSugarTraffic/BadDriversShoppingmalls orother largeattractionsPessimismMedicalIssuesTravelBoredomBeingofferedunsolicitedadviceFeelingBelittledHungerDirtyKitchen orHouseworryingabout yourchildren orloved onesBeing toldwhat todoLoudnoisesEntertainingLongto-dolistFeelinglonelyKeeping upwith email,texts, FB,phoneFeelingHelplessColdweatherFeelingignoredPublicspeakingDisruptedor lack ofsleepConflictSugarTraffic/BadDriversShoppingmalls orother largeattractionsPessimismMedicalIssuesTravelBoredomBeingofferedunsolicitedadviceFeelingBelittledHungerDirtyKitchen orHouseworryingabout yourchildren orloved onesBeing toldwhat todo

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud noises
  2. Entertaining
  3. Long to-do list
  4. Feeling lonely
  5. Keeping up with email, texts, FB, phone
  6. Feeling Helpless
  7. Cold weather
  8. Feeling ignored
  9. Public speaking
  10. Disrupted or lack of sleep
  11. Conflict
  12. Sugar
  13. Traffic/Bad Drivers
  14. Shopping malls or other large attractions
  15. Pessimism
  16. Medical Issues
  17. Travel
  18. Boredom
  19. Being offered unsolicited advice
  20. Feeling Belittled
  21. Hunger
  22. Dirty Kitchen or House
  23. worrying about your children or loved ones
  24. Being told what to do