I feelnervousaboutchanges.I havesiblings orstep-siblings.I packa bag.I have twocelebrationssometimesI havetwohouses.I’ve had aschedulechange.I havedifferentrules.UsekindwordsI havetwobeds.I likesomethingabout myfamily.I’ve felthappy atbothhouses.Hug astuffedanimalRemember:It’s not myfaultStretchyourbodyI misssomeonesometimes.I havetwo setsof toys.Sit witha friendThink ofsomeonewho lovesmeTalk to agrown-upDraw apictureListentomusicAsk forhelpTake 5bellybreathsThink ofsomethinghappyI feel madsometimes.I havea safeadult.I feel sadsometimes.I feelconfusedsometimes.Squeezea stressballColorGet adrink ofwaterI usedeepbreathing.I’vecried atbedtime.I bring astuffedanimal.PlayoutsideI havedifferentbedtimeroutines.Go to aquietspaceI forgetthingssometimes.I drawwhen Ifeel upset.Countto 10Take abreakHold acomfortitemTellsomeonehow I feelTake adeepbreathUsepositivewords (“Ican try.”)Reada bookI have twotoothbrushes.I talk to agrown-upwhen I’mupset.I feelnervousaboutchanges.I havesiblings orstep-siblings.I packa bag.I have twocelebrationssometimesI havetwohouses.I’ve had aschedulechange.I havedifferentrules.UsekindwordsI havetwobeds.I likesomethingabout myfamily.I’ve felthappy atbothhouses.Hug astuffedanimalRemember:It’s not myfaultStretchyourbodyI misssomeonesometimes.I havetwo setsof toys.Sit witha friendThink ofsomeonewho lovesmeTalk to agrown-upDraw apictureListentomusicAsk forhelpTake 5bellybreathsThink ofsomethinghappyI feel madsometimes.I havea safeadult.I feel sadsometimes.I feelconfusedsometimes.Squeezea stressballColorGet adrink ofwaterI usedeepbreathing.I’vecried atbedtime.I bring astuffedanimal.PlayoutsideI havedifferentbedtimeroutines.Go to aquietspaceI forgetthingssometimes.I drawwhen Ifeel upset.Countto 10Take abreakHold acomfortitemTellsomeonehow I feelTake adeepbreathUsepositivewords (“Ican try.”)Reada bookI have twotoothbrushes.I talk to agrown-upwhen I’mupset.

Divorce Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel nervous about changes.
  2. I have siblings or step-siblings.
  3. I pack a bag.
  4. I have two celebrations sometimes
  5. I have two houses.
  6. I’ve had a schedule change.
  7. I have different rules.
  8. Use kind words
  9. I have two beds.
  10. I like something about my family.
  11. I’ve felt happy at both houses.
  12. Hug a stuffed animal
  13. Remember: It’s not my fault
  14. Stretch your body
  15. I miss someone sometimes.
  16. I have two sets of toys.
  17. Sit with a friend
  18. Think of someone who loves me
  19. Talk to a grown-up
  20. Draw a picture
  21. Listen to music
  22. Ask for help
  23. Take 5 belly breaths
  24. Think of something happy
  25. I feel mad sometimes.
  26. I have a safe adult.
  27. I feel sad sometimes.
  28. I feel confused sometimes.
  29. Squeeze a stress ball
  30. Color
  31. Get a drink of water
  32. I use deep breathing.
  33. I’ve cried at bedtime.
  34. I bring a stuffed animal.
  35. Play outside
  36. I have different bedtime routines.
  37. Go to a quiet space
  38. I forget things sometimes.
  39. I draw when I feel upset.
  40. Count to 10
  41. Take a break
  42. Hold a comfort item
  43. Tell someone how I feel
  44. Take a deep breath
  45. Use positive words (“I can try.”)
  46. Read a book
  47. I have two toothbrushes.
  48. I talk to a grown-up when I’m upset.