I feel sadsometimes.Remember:It’s not myfaultTake adeepbreathI usedeepbreathing.Take abreakI’ve had aschedulechange.ListentomusicUsekindwordsTalk to agrown-upColorI drawwhen Ifeel upset.I’ve felthappy atbothhouses.I bring astuffedanimal.Hug astuffedanimalThink ofsomethinghappyI havea safeadult.Squeezea stressballI havetwobeds.I likesomethingabout myfamily.Reada bookThink ofsomeonewho lovesmeI havetwo setsof toys.Usepositivewords (“Ican try.”)I misssomeonesometimes.Countto 10I feelnervousaboutchanges.I have twotoothbrushes.Go to aquietspaceDraw apictureI feel madsometimes.Tellsomeonehow I feelI’vecried atbedtime.Sit witha friendAsk forhelpI havesiblings orstep-siblings.Take 5bellybreathsPlayoutsideI packa bag.Get adrink ofwaterI have twocelebrationssometimesStretchyourbodyHold acomfortitemI havedifferentbedtimeroutines.I havedifferentrules.I havetwohouses.I forgetthingssometimes.I feelconfusedsometimes.I talk to agrown-upwhen I’mupset.I feel sadsometimes.Remember:It’s not myfaultTake adeepbreathI usedeepbreathing.Take abreakI’ve had aschedulechange.ListentomusicUsekindwordsTalk to agrown-upColorI drawwhen Ifeel upset.I’ve felthappy atbothhouses.I bring astuffedanimal.Hug astuffedanimalThink ofsomethinghappyI havea safeadult.Squeezea stressballI havetwobeds.I likesomethingabout myfamily.Reada bookThink ofsomeonewho lovesmeI havetwo setsof toys.Usepositivewords (“Ican try.”)I misssomeonesometimes.Countto 10I feelnervousaboutchanges.I have twotoothbrushes.Go to aquietspaceDraw apictureI feel madsometimes.Tellsomeonehow I feelI’vecried atbedtime.Sit witha friendAsk forhelpI havesiblings orstep-siblings.Take 5bellybreathsPlayoutsideI packa bag.Get adrink ofwaterI have twocelebrationssometimesStretchyourbodyHold acomfortitemI havedifferentbedtimeroutines.I havedifferentrules.I havetwohouses.I forgetthingssometimes.I feelconfusedsometimes.I talk to agrown-upwhen I’mupset.

Divorce Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel sad sometimes.
  2. Remember: It’s not my fault
  3. Take a deep breath
  4. I use deep breathing.
  5. Take a break
  6. I’ve had a schedule change.
  7. Listen to music
  8. Use kind words
  9. Talk to a grown-up
  10. Color
  11. I draw when I feel upset.
  12. I’ve felt happy at both houses.
  13. I bring a stuffed animal.
  14. Hug a stuffed animal
  15. Think of something happy
  16. I have a safe adult.
  17. Squeeze a stress ball
  18. I have two beds.
  19. I like something about my family.
  20. Read a book
  21. Think of someone who loves me
  22. I have two sets of toys.
  23. Use positive words (“I can try.”)
  24. I miss someone sometimes.
  25. Count to 10
  26. I feel nervous about changes.
  27. I have two toothbrushes.
  28. Go to a quiet space
  29. Draw a picture
  30. I feel mad sometimes.
  31. Tell someone how I feel
  32. I’ve cried at bedtime.
  33. Sit with a friend
  34. Ask for help
  35. I have siblings or step-siblings.
  36. Take 5 belly breaths
  37. Play outside
  38. I pack a bag.
  39. Get a drink of water
  40. I have two celebrations sometimes
  41. Stretch your body
  42. Hold a comfort item
  43. I have different bedtime routines.
  44. I have different rules.
  45. I have two houses.
  46. I forget things sometimes.
  47. I feel confused sometimes.
  48. I talk to a grown-up when I’m upset.