Remember:It’s not myfaultTake 5bellybreathsUsekindwordsSit witha friendCountto 10PlayoutsideSqueezea stressballTake abreakColorHug astuffedanimalUsepositivewords (“Ican try.”)Reada bookTellsomeonehow I feelTake adeepbreathThink ofsomethinghappyHold acomfortitemStretchyourbodyThink ofsomeonewho lovesmeListentomusicGo to aquietspaceAsk forhelpGet adrink ofwaterTalk to agrown-upDraw apictureRemember:It’s not myfaultTake 5bellybreathsUsekindwordsSit witha friendCountto 10PlayoutsideSqueezea stressballTake abreakColorHug astuffedanimalUsepositivewords (“Ican try.”)Reada bookTellsomeonehow I feelTake adeepbreathThink ofsomethinghappyHold acomfortitemStretchyourbodyThink ofsomeonewho lovesmeListentomusicGo to aquietspaceAsk forhelpGet adrink ofwaterTalk to agrown-upDraw apicture

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember: It’s not my fault
  2. Take 5 belly breaths
  3. Use kind words
  4. Sit with a friend
  5. Count to 10
  6. Play outside
  7. Squeeze a stress ball
  8. Take a break
  9. Color
  10. Hug a stuffed animal
  11. Use positive words (“I can try.”)
  12. Read a book
  13. Tell someone how I feel
  14. Take a deep breath
  15. Think of something happy
  16. Hold a comfort item
  17. Stretch your body
  18. Think of someone who loves me
  19. Listen to music
  20. Go to a quiet space
  21. Ask for help
  22. Get a drink of water
  23. Talk to a grown-up
  24. Draw a picture