Take 5bellybreathsUsepositivewords (“Ican try.”)Ask forhelpReada bookRemember:It’s not myfaultThink ofsomeonewho lovesmeStretchyourbodyHold acomfortitemTake abreakSqueezea stressballTalk to agrown-upTake adeepbreathTellsomeonehow I feelGet adrink ofwaterUsekindwordsColorGo to aquietspaceThink ofsomethinghappyDraw apictureHug astuffedanimalSit witha friendCountto 10ListentomusicPlayoutsideTake 5bellybreathsUsepositivewords (“Ican try.”)Ask forhelpReada bookRemember:It’s not myfaultThink ofsomeonewho lovesmeStretchyourbodyHold acomfortitemTake abreakSqueezea stressballTalk to agrown-upTake adeepbreathTellsomeonehow I feelGet adrink ofwaterUsekindwordsColorGo to aquietspaceThink ofsomethinghappyDraw apictureHug astuffedanimalSit witha friendCountto 10ListentomusicPlayoutside

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 belly breaths
  2. Use positive words (“I can try.”)
  3. Ask for help
  4. Read a book
  5. Remember: It’s not my fault
  6. Think of someone who loves me
  7. Stretch your body
  8. Hold a comfort item
  9. Take a break
  10. Squeeze a stress ball
  11. Talk to a grown-up
  12. Take a deep breath
  13. Tell someone how I feel
  14. Get a drink of water
  15. Use kind words
  16. Color
  17. Go to a quiet space
  18. Think of something happy
  19. Draw a picture
  20. Hug a stuffed animal
  21. Sit with a friend
  22. Count to 10
  23. Listen to music
  24. Play outside