Take adeepbreathThink ofsomethinghappyCountto 10Think ofsomeonewho lovesmeGet adrink ofwaterListentomusicColorSqueezea stressballTake 5bellybreathsPlayoutsideStretchyourbodyTellsomeonehow I feelUsepositivewords (“Ican try.”)Draw apictureReada bookSit witha friendGo to aquietspaceUsekindwordsHold acomfortitemHug astuffedanimalRemember:It’s not myfaultTake abreakTalk to agrown-upAsk forhelpTake adeepbreathThink ofsomethinghappyCountto 10Think ofsomeonewho lovesmeGet adrink ofwaterListentomusicColorSqueezea stressballTake 5bellybreathsPlayoutsideStretchyourbodyTellsomeonehow I feelUsepositivewords (“Ican try.”)Draw apictureReada bookSit witha friendGo to aquietspaceUsekindwordsHold acomfortitemHug astuffedanimalRemember:It’s not myfaultTake abreakTalk to agrown-upAsk forhelp

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Think of something happy
  3. Count to 10
  4. Think of someone who loves me
  5. Get a drink of water
  6. Listen to music
  7. Color
  8. Squeeze a stress ball
  9. Take 5 belly breaths
  10. Play outside
  11. Stretch your body
  12. Tell someone how I feel
  13. Use positive words (“I can try.”)
  14. Draw a picture
  15. Read a book
  16. Sit with a friend
  17. Go to a quiet space
  18. Use kind words
  19. Hold a comfort item
  20. Hug a stuffed animal
  21. Remember: It’s not my fault
  22. Take a break
  23. Talk to a grown-up
  24. Ask for help