Ask forhelpTake 5bellybreathsSit witha friendHold acomfortitemStretchyourbodyDraw apictureCountto 10Take adeepbreathSqueezea stressballReada bookHug astuffedanimalRemember:It’s not myfaultTalk to agrown-upGet adrink ofwaterThink ofsomeonewho lovesmePlayoutsideUsekindwordsTellsomeonehow I feelColorGo to aquietspaceUsepositivewords (“Ican try.”)ListentomusicTake abreakThink ofsomethinghappyAsk forhelpTake 5bellybreathsSit witha friendHold acomfortitemStretchyourbodyDraw apictureCountto 10Take adeepbreathSqueezea stressballReada bookHug astuffedanimalRemember:It’s not myfaultTalk to agrown-upGet adrink ofwaterThink ofsomeonewho lovesmePlayoutsideUsekindwordsTellsomeonehow I feelColorGo to aquietspaceUsepositivewords (“Ican try.”)ListentomusicTake abreakThink ofsomethinghappy

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take 5 belly breaths
  3. Sit with a friend
  4. Hold a comfort item
  5. Stretch your body
  6. Draw a picture
  7. Count to 10
  8. Take a deep breath
  9. Squeeze a stress ball
  10. Read a book
  11. Hug a stuffed animal
  12. Remember: It’s not my fault
  13. Talk to a grown-up
  14. Get a drink of water
  15. Think of someone who loves me
  16. Play outside
  17. Use kind words
  18. Tell someone how I feel
  19. Color
  20. Go to a quiet space
  21. Use positive words (“I can try.”)
  22. Listen to music
  23. Take a break
  24. Think of something happy