Take 5bellybreathsTake adeepbreathPlayoutsideThink ofsomethinghappyColorUsekindwordsTake abreakHold acomfortitemThink ofsomeonewho lovesmeSqueezea stressballReada bookTellsomeonehow I feelGet adrink ofwaterDraw apictureHug astuffedanimalAsk forhelpCountto 10StretchyourbodySit witha friendGo to aquietspaceTalk to agrown-upListentomusicUsepositivewords (“Ican try.”)Remember:It’s not myfaultTake 5bellybreathsTake adeepbreathPlayoutsideThink ofsomethinghappyColorUsekindwordsTake abreakHold acomfortitemThink ofsomeonewho lovesmeSqueezea stressballReada bookTellsomeonehow I feelGet adrink ofwaterDraw apictureHug astuffedanimalAsk forhelpCountto 10StretchyourbodySit witha friendGo to aquietspaceTalk to agrown-upListentomusicUsepositivewords (“Ican try.”)Remember:It’s not myfault

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 belly breaths
  2. Take a deep breath
  3. Play outside
  4. Think of something happy
  5. Color
  6. Use kind words
  7. Take a break
  8. Hold a comfort item
  9. Think of someone who loves me
  10. Squeeze a stress ball
  11. Read a book
  12. Tell someone how I feel
  13. Get a drink of water
  14. Draw a picture
  15. Hug a stuffed animal
  16. Ask for help
  17. Count to 10
  18. Stretch your body
  19. Sit with a friend
  20. Go to a quiet space
  21. Talk to a grown-up
  22. Listen to music
  23. Use positive words (“I can try.”)
  24. Remember: It’s not my fault