Take abreakStretchyourbodyTellsomeonehow I feelColorAsk forhelpGo to aquietspaceSqueezea stressballUsepositivewords (“Ican try.”)Think ofsomethinghappyThink ofsomeonewho lovesmeTake adeepbreathTake 5bellybreathsGet adrink ofwaterTalk to agrown-upListentomusicSit witha friendHug astuffedanimalHold acomfortitemRemember:It’s not myfaultPlayoutsideReada bookUsekindwordsCountto 10Draw apictureTake abreakStretchyourbodyTellsomeonehow I feelColorAsk forhelpGo to aquietspaceSqueezea stressballUsepositivewords (“Ican try.”)Think ofsomethinghappyThink ofsomeonewho lovesmeTake adeepbreathTake 5bellybreathsGet adrink ofwaterTalk to agrown-upListentomusicSit witha friendHug astuffedanimalHold acomfortitemRemember:It’s not myfaultPlayoutsideReada bookUsekindwordsCountto 10Draw apicture

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Stretch your body
  3. Tell someone how I feel
  4. Color
  5. Ask for help
  6. Go to a quiet space
  7. Squeeze a stress ball
  8. Use positive words (“I can try.”)
  9. Think of something happy
  10. Think of someone who loves me
  11. Take a deep breath
  12. Take 5 belly breaths
  13. Get a drink of water
  14. Talk to a grown-up
  15. Listen to music
  16. Sit with a friend
  17. Hug a stuffed animal
  18. Hold a comfort item
  19. Remember: It’s not my fault
  20. Play outside
  21. Read a book
  22. Use kind words
  23. Count to 10
  24. Draw a picture