Ask forhelpGet adrink ofwaterUsekindwordsTake abreakColorListentomusicUsepositivewords (“Ican try.”)Talk to agrown-upThink ofsomeonewho lovesmePlayoutsideStretchyourbodyThink ofsomethinghappyReada bookSit witha friendRemember:It’s not myfaultHold acomfortitemTake 5bellybreathsDraw apictureSqueezea stressballTake adeepbreathGo to aquietspaceTellsomeonehow I feelHug astuffedanimalCountto 10Ask forhelpGet adrink ofwaterUsekindwordsTake abreakColorListentomusicUsepositivewords (“Ican try.”)Talk to agrown-upThink ofsomeonewho lovesmePlayoutsideStretchyourbodyThink ofsomethinghappyReada bookSit witha friendRemember:It’s not myfaultHold acomfortitemTake 5bellybreathsDraw apictureSqueezea stressballTake adeepbreathGo to aquietspaceTellsomeonehow I feelHug astuffedanimalCountto 10

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Get a drink of water
  3. Use kind words
  4. Take a break
  5. Color
  6. Listen to music
  7. Use positive words (“I can try.”)
  8. Talk to a grown-up
  9. Think of someone who loves me
  10. Play outside
  11. Stretch your body
  12. Think of something happy
  13. Read a book
  14. Sit with a friend
  15. Remember: It’s not my fault
  16. Hold a comfort item
  17. Take 5 belly breaths
  18. Draw a picture
  19. Squeeze a stress ball
  20. Take a deep breath
  21. Go to a quiet space
  22. Tell someone how I feel
  23. Hug a stuffed animal
  24. Count to 10