Hug astuffedanimalHold acomfortitemGo to aquietspaceThink ofsomeonewho lovesmeTake abreakCountto 10UsekindwordsUsepositivewords (“Ican try.”)Tellsomeonehow I feelSit witha friendTake 5bellybreathsListentomusicGet adrink ofwaterColorRemember:It’s not myfaultTake adeepbreathStretchyourbodyTalk to agrown-upDraw apictureAsk forhelpSqueezea stressballPlayoutsideThink ofsomethinghappyReada bookHug astuffedanimalHold acomfortitemGo to aquietspaceThink ofsomeonewho lovesmeTake abreakCountto 10UsekindwordsUsepositivewords (“Ican try.”)Tellsomeonehow I feelSit witha friendTake 5bellybreathsListentomusicGet adrink ofwaterColorRemember:It’s not myfaultTake adeepbreathStretchyourbodyTalk to agrown-upDraw apictureAsk forhelpSqueezea stressballPlayoutsideThink ofsomethinghappyReada book

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Hold a comfort item
  3. Go to a quiet space
  4. Think of someone who loves me
  5. Take a break
  6. Count to 10
  7. Use kind words
  8. Use positive words (“I can try.”)
  9. Tell someone how I feel
  10. Sit with a friend
  11. Take 5 belly breaths
  12. Listen to music
  13. Get a drink of water
  14. Color
  15. Remember: It’s not my fault
  16. Take a deep breath
  17. Stretch your body
  18. Talk to a grown-up
  19. Draw a picture
  20. Ask for help
  21. Squeeze a stress ball
  22. Play outside
  23. Think of something happy
  24. Read a book