ColorSit witha friendCountto 10Usepositivewords (“Ican try.”)PlayoutsideTake abreakDraw apictureHold acomfortitemSqueezea stressballTalk to agrown-upUsekindwordsTellsomeonehow I feelHug astuffedanimalTake 5bellybreathsGo to aquietspaceReada bookRemember:It’s not myfaultTake adeepbreathGet adrink ofwaterAsk forhelpListentomusicThink ofsomeonewho lovesmeStretchyourbodyThink ofsomethinghappyColorSit witha friendCountto 10Usepositivewords (“Ican try.”)PlayoutsideTake abreakDraw apictureHold acomfortitemSqueezea stressballTalk to agrown-upUsekindwordsTellsomeonehow I feelHug astuffedanimalTake 5bellybreathsGo to aquietspaceReada bookRemember:It’s not myfaultTake adeepbreathGet adrink ofwaterAsk forhelpListentomusicThink ofsomeonewho lovesmeStretchyourbodyThink ofsomethinghappy

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Sit with a friend
  3. Count to 10
  4. Use positive words (“I can try.”)
  5. Play outside
  6. Take a break
  7. Draw a picture
  8. Hold a comfort item
  9. Squeeze a stress ball
  10. Talk to a grown-up
  11. Use kind words
  12. Tell someone how I feel
  13. Hug a stuffed animal
  14. Take 5 belly breaths
  15. Go to a quiet space
  16. Read a book
  17. Remember: It’s not my fault
  18. Take a deep breath
  19. Get a drink of water
  20. Ask for help
  21. Listen to music
  22. Think of someone who loves me
  23. Stretch your body
  24. Think of something happy