Get adrink ofwaterTake 5bellybreathsAsk forhelpListentomusicThink ofsomethinghappyColorSit witha friendTellsomeonehow I feelDraw apictureHold acomfortitemUsekindwordsHug astuffedanimalPlayoutsideStretchyourbodyReada bookCountto 10Take abreakTalk to agrown-upThink ofsomeonewho lovesmeGo to aquietspaceTake adeepbreathSqueezea stressballUsepositivewords (“Ican try.”)Remember:It’s not myfaultGet adrink ofwaterTake 5bellybreathsAsk forhelpListentomusicThink ofsomethinghappyColorSit witha friendTellsomeonehow I feelDraw apictureHold acomfortitemUsekindwordsHug astuffedanimalPlayoutsideStretchyourbodyReada bookCountto 10Take abreakTalk to agrown-upThink ofsomeonewho lovesmeGo to aquietspaceTake adeepbreathSqueezea stressballUsepositivewords (“Ican try.”)Remember:It’s not myfault

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Take 5 belly breaths
  3. Ask for help
  4. Listen to music
  5. Think of something happy
  6. Color
  7. Sit with a friend
  8. Tell someone how I feel
  9. Draw a picture
  10. Hold a comfort item
  11. Use kind words
  12. Hug a stuffed animal
  13. Play outside
  14. Stretch your body
  15. Read a book
  16. Count to 10
  17. Take a break
  18. Talk to a grown-up
  19. Think of someone who loves me
  20. Go to a quiet space
  21. Take a deep breath
  22. Squeeze a stress ball
  23. Use positive words (“I can try.”)
  24. Remember: It’s not my fault