Hold acomfortitemUsekindwordsCountto 10Take abreakTellsomeonehow I feelGo to aquietspaceStretchyourbodyThink ofsomeonewho lovesmeGet adrink ofwaterPlayoutsideSit witha friendUsepositivewords (“Ican try.”)Ask forhelpColorSqueezea stressballRemember:It’s not myfaultTake adeepbreathTalk to agrown-upListentomusicThink ofsomethinghappyTake 5bellybreathsDraw apictureReada bookHug astuffedanimalHold acomfortitemUsekindwordsCountto 10Take abreakTellsomeonehow I feelGo to aquietspaceStretchyourbodyThink ofsomeonewho lovesmeGet adrink ofwaterPlayoutsideSit witha friendUsepositivewords (“Ican try.”)Ask forhelpColorSqueezea stressballRemember:It’s not myfaultTake adeepbreathTalk to agrown-upListentomusicThink ofsomethinghappyTake 5bellybreathsDraw apictureReada bookHug astuffedanimal

Coping Skills Bingo K-2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a comfort item
  2. Use kind words
  3. Count to 10
  4. Take a break
  5. Tell someone how I feel
  6. Go to a quiet space
  7. Stretch your body
  8. Think of someone who loves me
  9. Get a drink of water
  10. Play outside
  11. Sit with a friend
  12. Use positive words (“I can try.”)
  13. Ask for help
  14. Color
  15. Squeeze a stress ball
  16. Remember: It’s not my fault
  17. Take a deep breath
  18. Talk to a grown-up
  19. Listen to music
  20. Think of something happy
  21. Take 5 belly breaths
  22. Draw a picture
  23. Read a book
  24. Hug a stuffed animal