stoodup formyselfwalkedawaywhen madaccomplisheda goallistenedtomyselfamchangingwaskind tomyselfstayedsoberusedcopingskillsusedmotivationskillsadvocatedfor myselfamgrowingwasflexiblepracticedpatienceaskedfor helpset aboundarylistenedpracticedgratitudewashonestlearnedsomethingnewcomplimentedmyselftriedagainadmittedamistakereframedknowmyworthwasperfectlyimperfectknowwhat Ineedfollowedthroughpracticedself carehavechoicesstoodup formyselfwalkedawaywhen madaccomplisheda goallistenedtomyselfamchangingwaskind tomyselfstayedsoberusedcopingskillsusedmotivationskillsadvocatedfor myselfamgrowingwasflexiblepracticedpatienceaskedfor helpset aboundarylistenedpracticedgratitudewashonestlearnedsomethingnewcomplimentedmyselftriedagainadmittedamistakereframedknowmyworthwasperfectlyimperfectknowwhat Ineedfollowedthroughpracticedself carehavechoices

Today, I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stood up for myself
  2. walked away when mad
  3. accomplished a goal
  4. listened to myself
  5. am changing
  6. was kind to myself
  7. stayed sober
  8. used coping skills
  9. used motivation skills
  10. advocated for myself
  11. am growing
  12. was flexible
  13. practiced patience
  14. asked for help
  15. set a boundary
  16. listened
  17. practiced gratitude
  18. was honest
  19. learned something new
  20. complimented myself
  21. tried again
  22. admitted a mistake
  23. reframed
  24. know my worth
  25. was perfectly imperfect
  26. know what I need
  27. followed through
  28. practiced self care
  29. have choices