complimentedmyselfreframedadmittedamistakestayedsoberaskedfor helpstoodup formyselfwaskind tomyselfhavechoicesfollowedthroughamgrowingamchangingwalkedawaywhen madlearnedsomethingnewusedcopingskillswashonestwasflexiblepracticedself careusedmotivationskillsadvocatedfor myselflistenedtomyselfwasperfectlyimperfectknowwhat Ineedknowmyworthlistenedset aboundaryaccomplisheda goaltriedagainpracticedgratitudepracticedpatiencecomplimentedmyselfreframedadmittedamistakestayedsoberaskedfor helpstoodup formyselfwaskind tomyselfhavechoicesfollowedthroughamgrowingamchangingwalkedawaywhen madlearnedsomethingnewusedcopingskillswashonestwasflexiblepracticedself careusedmotivationskillsadvocatedfor myselflistenedtomyselfwasperfectlyimperfectknowwhat Ineedknowmyworthlistenedset aboundaryaccomplisheda goaltriedagainpracticedgratitudepracticedpatience

Today, I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complimented myself
  2. reframed
  3. admitted a mistake
  4. stayed sober
  5. asked for help
  6. stood up for myself
  7. was kind to myself
  8. have choices
  9. followed through
  10. am growing
  11. am changing
  12. walked away when mad
  13. learned something new
  14. used coping skills
  15. was honest
  16. was flexible
  17. practiced self care
  18. used motivation skills
  19. advocated for myself
  20. listened to myself
  21. was perfectly imperfect
  22. know what I need
  23. know my worth
  24. listened
  25. set a boundary
  26. accomplished a goal
  27. tried again
  28. practiced gratitude
  29. practiced patience