Donate abag ofclothes orhouseholditemsTake a15-minuteoutdoorwalkClear offyour deskcompletelyTidy up yourworkspacecommonareaMeal preplunchesfor theweekSchedule apreventivehealthappointmentDeclutteronedrawer athomeDeleteunusedapps onyour phoneDo a five-minute deskstretchroutineTake a 10-minutemindfulnessbreakWash yourwater bottleinside andoutShredoutdatedpaperworkTry a newhealthyrecipeRefresh yourworkspacewith a plantor photoClean outthe youremailinboxDrink 64oz ofwater inone dayDo a quickpantry orfridgeclean-outClean outyour purse,backpack,or work bagSend ahandwrittenthank-younoteReplace oneprocessedsnack withfruit orveggiesOrganizeyourdigitalfilesGo to bed30minutesearlierDeepclean yourcarinteriorSet a newpersonal orprofessionalgoalDonate abag ofclothes orhouseholditemsTake a15-minuteoutdoorwalkClear offyour deskcompletelyTidy up yourworkspacecommonareaMeal preplunchesfor theweekSchedule apreventivehealthappointmentDeclutteronedrawer athomeDeleteunusedapps onyour phoneDo a five-minute deskstretchroutineTake a 10-minutemindfulnessbreakWash yourwater bottleinside andoutShredoutdatedpaperworkTry a newhealthyrecipeRefresh yourworkspacewith a plantor photoClean outthe youremailinboxDrink 64oz ofwater inone dayDo a quickpantry orfridgeclean-outClean outyour purse,backpack,or work bagSend ahandwrittenthank-younoteReplace oneprocessedsnack withfruit orveggiesOrganizeyourdigitalfilesGo to bed30minutesearlierDeepclean yourcarinteriorSet a newpersonal orprofessionalgoal

Spring Refresh Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate a bag of clothes or household items
  2. Take a 15-minute outdoor walk
  3. Clear off your desk completely
  4. Tidy up your workspace common area
  5. Meal prep lunches for the week
  6. Schedule a preventive health appointment
  7. Declutter one drawer at home
  8. Delete unused apps on your phone
  9. Do a five-minute desk stretch routine
  10. Take a 10-minute mindfulness break
  11. Wash your water bottle inside and out
  12. Shred outdated paperwork
  13. Try a new healthy recipe
  14. Refresh your workspace with a plant or photo
  15. Clean out the your email inbox
  16. Drink 64 oz of water in one day
  17. Do a quick pantry or fridge clean-out
  18. Clean out your purse, backpack, or work bag
  19. Send a handwritten thank-you note
  20. Replace one processed snack with fruit or veggies
  21. Organize your digital files
  22. Go to bed 30 minutes earlier
  23. Deep clean your car interior
  24. Set a new personal or professional goal