Meal preplunchesfor theweekRefresh yourworkspacewith a plantor photoDo a five-minute deskstretchroutineDeclutteronedrawer athomeDo a quickpantry orfridgeclean-outSet a newpersonal orprofessionalgoalTake a 10-minutemindfulnessbreakReplace oneprocessedsnack withfruit orveggiesClean outyour purse,backpack,or work bagDeepclean yourcarinteriorGo to bed30minutesearlierOrganizeyourdigitalfilesDeleteunusedapps onyour phoneShredoutdatedpaperworkDonate abag ofclothes orhouseholditemsTidy up yourworkspacecommonareaDrink 64oz ofwater inone dayTry a newhealthyrecipeClear offyour deskcompletelyClean outthe youremailinboxTake a15-minuteoutdoorwalkSchedule apreventivehealthappointmentWash yourwater bottleinside andoutSend ahandwrittenthank-younoteMeal preplunchesfor theweekRefresh yourworkspacewith a plantor photoDo a five-minute deskstretchroutineDeclutteronedrawer athomeDo a quickpantry orfridgeclean-outSet a newpersonal orprofessionalgoalTake a 10-minutemindfulnessbreakReplace oneprocessedsnack withfruit orveggiesClean outyour purse,backpack,or work bagDeepclean yourcarinteriorGo to bed30minutesearlierOrganizeyourdigitalfilesDeleteunusedapps onyour phoneShredoutdatedpaperworkDonate abag ofclothes orhouseholditemsTidy up yourworkspacecommonareaDrink 64oz ofwater inone dayTry a newhealthyrecipeClear offyour deskcompletelyClean outthe youremailinboxTake a15-minuteoutdoorwalkSchedule apreventivehealthappointmentWash yourwater bottleinside andoutSend ahandwrittenthank-younote

Spring Refresh Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep lunches for the week
  2. Refresh your workspace with a plant or photo
  3. Do a five-minute desk stretch routine
  4. Declutter one drawer at home
  5. Do a quick pantry or fridge clean-out
  6. Set a new personal or professional goal
  7. Take a 10-minute mindfulness break
  8. Replace one processed snack with fruit or veggies
  9. Clean out your purse, backpack, or work bag
  10. Deep clean your car interior
  11. Go to bed 30 minutes earlier
  12. Organize your digital files
  13. Delete unused apps on your phone
  14. Shred outdated paperwork
  15. Donate a bag of clothes or household items
  16. Tidy up your workspace common area
  17. Drink 64 oz of water in one day
  18. Try a new healthy recipe
  19. Clear off your desk completely
  20. Clean out the your email inbox
  21. Take a 15-minute outdoor walk
  22. Schedule a preventive health appointment
  23. Wash your water bottle inside and out
  24. Send a handwritten thank-you note