Drink 64oz ofwater inone dayDo a five-minute deskstretchroutineReplace oneprocessedsnack withfruit orveggiesShredoutdatedpaperworkSchedule apreventivehealthappointmentDo a quickpantry orfridgeclean-outTake a 10-minutemindfulnessbreakWash yourwater bottleinside andoutOrganizeyourdigitalfilesSet a newpersonal orprofessionalgoalDeclutteronedrawer athomeSend ahandwrittenthank-younoteTake a15-minuteoutdoorwalkDeleteunusedapps onyour phoneClean outthe youremailinboxDonate abag ofclothes orhouseholditemsMeal preplunchesfor theweekGo to bed30minutesearlierTidy up yourworkspacecommonareaDeepclean yourcarinteriorRefresh yourworkspacewith a plantor photoClean outyour purse,backpack,or work bagTry a newhealthyrecipeClear offyour deskcompletelyDrink 64oz ofwater inone dayDo a five-minute deskstretchroutineReplace oneprocessedsnack withfruit orveggiesShredoutdatedpaperworkSchedule apreventivehealthappointmentDo a quickpantry orfridgeclean-outTake a 10-minutemindfulnessbreakWash yourwater bottleinside andoutOrganizeyourdigitalfilesSet a newpersonal orprofessionalgoalDeclutteronedrawer athomeSend ahandwrittenthank-younoteTake a15-minuteoutdoorwalkDeleteunusedapps onyour phoneClean outthe youremailinboxDonate abag ofclothes orhouseholditemsMeal preplunchesfor theweekGo to bed30minutesearlierTidy up yourworkspacecommonareaDeepclean yourcarinteriorRefresh yourworkspacewith a plantor photoClean outyour purse,backpack,or work bagTry a newhealthyrecipeClear offyour deskcompletely

Spring Refresh Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water in one day
  2. Do a five-minute desk stretch routine
  3. Replace one processed snack with fruit or veggies
  4. Shred outdated paperwork
  5. Schedule a preventive health appointment
  6. Do a quick pantry or fridge clean-out
  7. Take a 10-minute mindfulness break
  8. Wash your water bottle inside and out
  9. Organize your digital files
  10. Set a new personal or professional goal
  11. Declutter one drawer at home
  12. Send a handwritten thank-you note
  13. Take a 15-minute outdoor walk
  14. Delete unused apps on your phone
  15. Clean out the your email inbox
  16. Donate a bag of clothes or household items
  17. Meal prep lunches for the week
  18. Go to bed 30 minutes earlier
  19. Tidy up your workspace common area
  20. Deep clean your car interior
  21. Refresh your workspace with a plant or photo
  22. Clean out your purse, backpack, or work bag
  23. Try a new healthy recipe
  24. Clear off your desk completely