Replace oneprocessedsnack withfruit orveggiesClean outyour purse,backpack,or work bagClear offyour deskcompletelySend ahandwrittenthank-younoteWash yourwater bottleinside andoutGo to bed30minutesearlierOrganizeyourdigitalfilesSchedule apreventivehealthappointmentDo a five-minute deskstretchroutineDrink 64oz ofwater inone daySet a newpersonal orprofessionalgoalTidy up yourworkspacecommonareaTake a 10-minutemindfulnessbreakClean outthe youremailinboxDo a quickpantry orfridgeclean-outDeclutteronedrawer athomeDeepclean yourcarinteriorRefresh yourworkspacewith a plantor photoTry a newhealthyrecipeTake a15-minuteoutdoorwalkDeleteunusedapps onyour phoneDonate abag ofclothes orhouseholditemsMeal preplunchesfor theweekShredoutdatedpaperworkReplace oneprocessedsnack withfruit orveggiesClean outyour purse,backpack,or work bagClear offyour deskcompletelySend ahandwrittenthank-younoteWash yourwater bottleinside andoutGo to bed30minutesearlierOrganizeyourdigitalfilesSchedule apreventivehealthappointmentDo a five-minute deskstretchroutineDrink 64oz ofwater inone daySet a newpersonal orprofessionalgoalTidy up yourworkspacecommonareaTake a 10-minutemindfulnessbreakClean outthe youremailinboxDo a quickpantry orfridgeclean-outDeclutteronedrawer athomeDeepclean yourcarinteriorRefresh yourworkspacewith a plantor photoTry a newhealthyrecipeTake a15-minuteoutdoorwalkDeleteunusedapps onyour phoneDonate abag ofclothes orhouseholditemsMeal preplunchesfor theweekShredoutdatedpaperwork

Spring Refresh Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace one processed snack with fruit or veggies
  2. Clean out your purse, backpack, or work bag
  3. Clear off your desk completely
  4. Send a handwritten thank-you note
  5. Wash your water bottle inside and out
  6. Go to bed 30 minutes earlier
  7. Organize your digital files
  8. Schedule a preventive health appointment
  9. Do a five-minute desk stretch routine
  10. Drink 64 oz of water in one day
  11. Set a new personal or professional goal
  12. Tidy up your workspace common area
  13. Take a 10-minute mindfulness break
  14. Clean out the your email inbox
  15. Do a quick pantry or fridge clean-out
  16. Declutter one drawer at home
  17. Deep clean your car interior
  18. Refresh your workspace with a plant or photo
  19. Try a new healthy recipe
  20. Take a 15-minute outdoor walk
  21. Delete unused apps on your phone
  22. Donate a bag of clothes or household items
  23. Meal prep lunches for the week
  24. Shred outdated paperwork