Clean outthe youremailinboxSchedule apreventivehealthappointmentDeepclean yourcarinteriorMeal preplunchesfor theweekReplace oneprocessedsnack withfruit orveggiesWash yourwater bottleinside andoutTake a15-minuteoutdoorwalkOrganizeyourdigitalfilesShredoutdatedpaperworkSend ahandwrittenthank-younoteDonate abag ofclothes orhouseholditemsClean outyour purse,backpack,or work bagDo a quickpantry orfridgeclean-outDeclutteronedrawer athomeTidy up yourworkspacecommonareaDrink 64oz ofwater inone dayGo to bed30minutesearlierSet a newpersonal orprofessionalgoalClear offyour deskcompletelyDeleteunusedapps onyour phoneRefresh yourworkspacewith a plantor photoTry a newhealthyrecipeTake a 10-minutemindfulnessbreakDo a five-minute deskstretchroutineClean outthe youremailinboxSchedule apreventivehealthappointmentDeepclean yourcarinteriorMeal preplunchesfor theweekReplace oneprocessedsnack withfruit orveggiesWash yourwater bottleinside andoutTake a15-minuteoutdoorwalkOrganizeyourdigitalfilesShredoutdatedpaperworkSend ahandwrittenthank-younoteDonate abag ofclothes orhouseholditemsClean outyour purse,backpack,or work bagDo a quickpantry orfridgeclean-outDeclutteronedrawer athomeTidy up yourworkspacecommonareaDrink 64oz ofwater inone dayGo to bed30minutesearlierSet a newpersonal orprofessionalgoalClear offyour deskcompletelyDeleteunusedapps onyour phoneRefresh yourworkspacewith a plantor photoTry a newhealthyrecipeTake a 10-minutemindfulnessbreakDo a five-minute deskstretchroutine

Spring Refresh Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out the your email inbox
  2. Schedule a preventive health appointment
  3. Deep clean your car interior
  4. Meal prep lunches for the week
  5. Replace one processed snack with fruit or veggies
  6. Wash your water bottle inside and out
  7. Take a 15-minute outdoor walk
  8. Organize your digital files
  9. Shred outdated paperwork
  10. Send a handwritten thank-you note
  11. Donate a bag of clothes or household items
  12. Clean out your purse, backpack, or work bag
  13. Do a quick pantry or fridge clean-out
  14. Declutter one drawer at home
  15. Tidy up your workspace common area
  16. Drink 64 oz of water in one day
  17. Go to bed 30 minutes earlier
  18. Set a new personal or professional goal
  19. Clear off your desk completely
  20. Delete unused apps on your phone
  21. Refresh your workspace with a plant or photo
  22. Try a new healthy recipe
  23. Take a 10-minute mindfulness break
  24. Do a five-minute desk stretch routine