Hands overyour head,and touchyour toes 10times10 wallpush-upsHighknees inplace 20timesHop onright foot15 times20 bigbackwardarmcirclesMove your righthand up anddown and yourleft hand side toside at the sametime 5 times10deepbreathsMarch inplace for20seconds10JumpingJacksHands onwaist, andtwist for 20secondsTouch yourhead,shoulders,knees, andtoes 5 times20 smallarmcircles5 deepbreaths, likeyou wereblowing up aballoon20 bigforwardarmcircles5 push-upsPretend toblow out 5birthdaycandlesHands overyour head,and touchyour toes 10times10 wallpush-upsHighknees inplace 20timesHop onright foot15 times20 bigbackwardarmcirclesMove your righthand up anddown and yourleft hand side toside at the sametime 5 times10deepbreathsMarch inplace for20seconds10JumpingJacksHands onwaist, andtwist for 20secondsTouch yourhead,shoulders,knees, andtoes 5 times20 smallarmcircles5 deepbreaths, likeyou wereblowing up aballoon20 bigforwardarmcircles5 push-upsPretend toblow out 5birthdaycandles

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands over your head, and touch your toes 10 times
  2. 10 wall push-ups
  3. High knees in place 20 times
  4. Hop on right foot 15 times
  5. 20 big backward arm circles
  6. Move your right hand up and down and your left hand side to side at the same time 5 times
  7. 10 deep breaths
  8. March in place for 20 seconds
  9. 10 Jumping Jacks
  10. Hands on waist, and twist for 20 seconds
  11. Touch your head, shoulders, knees, and toes 5 times
  12. 20 small arm circles
  13. 5 deep breaths, like you were blowing up a balloon
  14. 20 big forward arm circles
  15. 5 push-ups
  16. Pretend to blow out 5 birthday candles