Highknees inplace 20timesMove your righthand up anddown and yourleft hand side toside at the sametime 5 times20 bigbackwardarmcircles10deepbreaths20 bigforwardarmcircles10JumpingJacks20 smallarmcircles5 push-upsMarch inplace for20secondsHands overyour head,and touchyour toes 10timesPretend toblow out 5birthdaycandlesHop onright foot15 times10 wallpush-upsHands onwaist, andtwist for 20secondsTouch yourhead,shoulders,knees, andtoes 5 times5 deepbreaths, likeyou wereblowing up aballoonHighknees inplace 20timesMove your righthand up anddown and yourleft hand side toside at the sametime 5 times20 bigbackwardarmcircles10deepbreaths20 bigforwardarmcircles10JumpingJacks20 smallarmcircles5 push-upsMarch inplace for20secondsHands overyour head,and touchyour toes 10timesPretend toblow out 5birthdaycandlesHop onright foot15 times10 wallpush-upsHands onwaist, andtwist for 20secondsTouch yourhead,shoulders,knees, andtoes 5 times5 deepbreaths, likeyou wereblowing up aballoon

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees in place 20 times
  2. Move your right hand up and down and your left hand side to side at the same time 5 times
  3. 20 big backward arm circles
  4. 10 deep breaths
  5. 20 big forward arm circles
  6. 10 Jumping Jacks
  7. 20 small arm circles
  8. 5 push-ups
  9. March in place for 20 seconds
  10. Hands over your head, and touch your toes 10 times
  11. Pretend to blow out 5 birthday candles
  12. Hop on right foot 15 times
  13. 10 wall push-ups
  14. Hands on waist, and twist for 20 seconds
  15. Touch your head, shoulders, knees, and toes 5 times
  16. 5 deep breaths, like you were blowing up a balloon