Touch yourhead,shoulders,knees, andtoes 5 times10JumpingJacks20 bigbackwardarmcirclesMarch inplace for20seconds20 bigforwardarmcirclesHighknees inplace 20times10deepbreathsHands overyour head,and touchyour toes 10times20 smallarmcirclesHop onright foot15 timesMove your righthand up anddown and yourleft hand side toside at the sametime 5 times5 deepbreaths, likeyou wereblowing up aballoonPretend toblow out 5birthdaycandles5 push-upsHands onwaist, andtwist for 20seconds10 wallpush-upsTouch yourhead,shoulders,knees, andtoes 5 times10JumpingJacks20 bigbackwardarmcirclesMarch inplace for20seconds20 bigforwardarmcirclesHighknees inplace 20times10deepbreathsHands overyour head,and touchyour toes 10times20 smallarmcirclesHop onright foot15 timesMove your righthand up anddown and yourleft hand side toside at the sametime 5 times5 deepbreaths, likeyou wereblowing up aballoonPretend toblow out 5birthdaycandles5 push-upsHands onwaist, andtwist for 20seconds10 wallpush-ups

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your head, shoulders, knees, and toes 5 times
  2. 10 Jumping Jacks
  3. 20 big backward arm circles
  4. March in place for 20 seconds
  5. 20 big forward arm circles
  6. High knees in place 20 times
  7. 10 deep breaths
  8. Hands over your head, and touch your toes 10 times
  9. 20 small arm circles
  10. Hop on right foot 15 times
  11. Move your right hand up and down and your left hand side to side at the same time 5 times
  12. 5 deep breaths, like you were blowing up a balloon
  13. Pretend to blow out 5 birthday candles
  14. 5 push-ups
  15. Hands on waist, and twist for 20 seconds
  16. 10 wall push-ups