Touch yourhead,shoulders,knees, andtoes 5 timesHop onright foot15 times10 wallpush-ups10deepbreathsMove your righthand up anddown and yourleft hand side toside at the sametime 5 times20 bigbackwardarmcirclesMarch inplace for20secondsPretend toblow out 5birthdaycandlesHighknees inplace 20times5 deepbreaths, likeyou wereblowing up aballoon20 bigforwardarmcircles5 push-ups10JumpingJacks20 smallarmcirclesHands overyour head,and touchyour toes 10timesHands onwaist, andtwist for 20secondsTouch yourhead,shoulders,knees, andtoes 5 timesHop onright foot15 times10 wallpush-ups10deepbreathsMove your righthand up anddown and yourleft hand side toside at the sametime 5 times20 bigbackwardarmcirclesMarch inplace for20secondsPretend toblow out 5birthdaycandlesHighknees inplace 20times5 deepbreaths, likeyou wereblowing up aballoon20 bigforwardarmcircles5 push-ups10JumpingJacks20 smallarmcirclesHands overyour head,and touchyour toes 10timesHands onwaist, andtwist for 20seconds

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Touch your head, shoulders, knees, and toes 5 times
  2. Hop on right foot 15 times
  3. 10 wall push-ups
  4. 10 deep breaths
  5. Move your right hand up and down and your left hand side to side at the same time 5 times
  6. 20 big backward arm circles
  7. March in place for 20 seconds
  8. Pretend to blow out 5 birthday candles
  9. High knees in place 20 times
  10. 5 deep breaths, like you were blowing up a balloon
  11. 20 big forward arm circles
  12. 5 push-ups
  13. 10 Jumping Jacks
  14. 20 small arm circles
  15. Hands over your head, and touch your toes 10 times
  16. Hands on waist, and twist for 20 seconds