(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 small arm circles
Hands on waist, and twist for 20 seconds
5 deep breaths, like you were blowing up a balloon
5 push-ups
Pretend to blow out 5 birthday candles
20 big backward arm circles
Hop on right foot 15 times
Move your right hand up and down and your left hand side to side at the same time 5 times
March in place for 20 seconds
10 Jumping Jacks
10 wall push-ups
Touch your head, shoulders, knees, and toes 5 times
20 big forward arm circles
Hands over your head, and touch your toes 10 times
