(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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March in place for 20 seconds
20 big forward arm circles
Hands on waist, and twist for 20 seconds
Hop on right foot 15 times
20 big backward arm circles
10 wall push-ups
Hands over your head, and touch your toes 10 times
20 small arm circles
10 Jumping Jacks
10 deep breaths
Pretend to blow out 5 birthday candles
5 push-ups
Touch your head, shoulders, knees, and toes 5 times
Move your right hand up and down and your left hand side to side at the same time 5 times
High knees in place 20 times
5 deep breaths, like you were blowing up a balloon
