Pretend toblow out 5birthdaycandles20 bigforwardarmcircles20 bigbackwardarmcircles20 smallarmcircles5 deepbreaths, likeyou wereblowing up aballoonHands onwaist, andtwist for 20secondsTouch yourhead,shoulders,knees, andtoes 5 times5 push-ups10JumpingJacksHop onright foot15 timesMove your righthand up anddown and yourleft hand side toside at the sametime 5 times10deepbreathsHighknees inplace 20times10 wallpush-upsMarch inplace for20secondsHands overyour head,and touchyour toes 10timesPretend toblow out 5birthdaycandles20 bigforwardarmcircles20 bigbackwardarmcircles20 smallarmcircles5 deepbreaths, likeyou wereblowing up aballoonHands onwaist, andtwist for 20secondsTouch yourhead,shoulders,knees, andtoes 5 times5 push-ups10JumpingJacksHop onright foot15 timesMove your righthand up anddown and yourleft hand side toside at the sametime 5 times10deepbreathsHighknees inplace 20times10 wallpush-upsMarch inplace for20secondsHands overyour head,and touchyour toes 10times

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to blow out 5 birthday candles
  2. 20 big forward arm circles
  3. 20 big backward arm circles
  4. 20 small arm circles
  5. 5 deep breaths, like you were blowing up a balloon
  6. Hands on waist, and twist for 20 seconds
  7. Touch your head, shoulders, knees, and toes 5 times
  8. 5 push-ups
  9. 10 Jumping Jacks
  10. Hop on right foot 15 times
  11. Move your right hand up and down and your left hand side to side at the same time 5 times
  12. 10 deep breaths
  13. High knees in place 20 times
  14. 10 wall push-ups
  15. March in place for 20 seconds
  16. Hands over your head, and touch your toes 10 times