ListentomusicTalk toa friendHuga petStretchSleepwellTakea walkTake abreakTurn offscreensPrayReada bookDrawor colorHelpsomeonePlay asportTalk toaparentPositiveself-talkDrinkwaterWritefeelingsdownGooutsideLaughCountto 10QuiettimeDeepbreathingPracticegratitudeWatchsomethingfunnyListentomusicTalk toa friendHuga petStretchSleepwellTakea walkTake abreakTurn offscreensPrayReada bookDrawor colorHelpsomeonePlay asportTalk toaparentPositiveself-talkDrinkwaterWritefeelingsdownGooutsideLaughCountto 10QuiettimeDeepbreathingPracticegratitudeWatchsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to a friend
  3. Hug a pet
  4. Stretch
  5. Sleep well
  6. Take a walk
  7. Take a break
  8. Turn off screens
  9. Pray
  10. Read a book
  11. Draw or color
  12. Help someone
  13. Play a sport
  14. Talk to a parent
  15. Positive self-talk
  16. Drink water
  17. Write feelings down
  18. Go outside
  19. Laugh
  20. Count to 10
  21. Quiet time
  22. Deep breathing
  23. Practice gratitude
  24. Watch something funny