Takea walkDrinkwaterPrayGooutsidePracticegratitudeTurn offscreensDeepbreathingLaughDrawor colorWritefeelingsdownListentomusicHuga petHelpsomeoneTalk toa friendReada bookSleepwellTalk toaparentTake abreakPlay asportStretchPositiveself-talkQuiettimeWatchsomethingfunnyCountto 10Takea walkDrinkwaterPrayGooutsidePracticegratitudeTurn offscreensDeepbreathingLaughDrawor colorWritefeelingsdownListentomusicHuga petHelpsomeoneTalk toa friendReada bookSleepwellTalk toaparentTake abreakPlay asportStretchPositiveself-talkQuiettimeWatchsomethingfunnyCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Drink water
  3. Pray
  4. Go outside
  5. Practice gratitude
  6. Turn off screens
  7. Deep breathing
  8. Laugh
  9. Draw or color
  10. Write feelings down
  11. Listen to music
  12. Hug a pet
  13. Help someone
  14. Talk to a friend
  15. Read a book
  16. Sleep well
  17. Talk to a parent
  18. Take a break
  19. Play a sport
  20. Stretch
  21. Positive self-talk
  22. Quiet time
  23. Watch something funny
  24. Count to 10