DeepbreathingGooutsideReada bookTakea walkSleepwellTalk toaparentWatchsomethingfunnyPracticegratitudeTalk toa friendTurn offscreensStretchHelpsomeonePlay asportListentomusicWritefeelingsdownDrinkwaterLaughPrayPositiveself-talkHuga petQuiettimeDrawor colorTake abreakCountto 10DeepbreathingGooutsideReada bookTakea walkSleepwellTalk toaparentWatchsomethingfunnyPracticegratitudeTalk toa friendTurn offscreensStretchHelpsomeonePlay asportListentomusicWritefeelingsdownDrinkwaterLaughPrayPositiveself-talkHuga petQuiettimeDrawor colorTake abreakCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Go outside
  3. Read a book
  4. Take a walk
  5. Sleep well
  6. Talk to a parent
  7. Watch something funny
  8. Practice gratitude
  9. Talk to a friend
  10. Turn off screens
  11. Stretch
  12. Help someone
  13. Play a sport
  14. Listen to music
  15. Write feelings down
  16. Drink water
  17. Laugh
  18. Pray
  19. Positive self-talk
  20. Hug a pet
  21. Quiet time
  22. Draw or color
  23. Take a break
  24. Count to 10