DeepbreathingDrawor colorPrayPlay asportLaughPracticegratitudeTakea walkWatchsomethingfunnyCountto 10Positiveself-talkQuiettimeHuga petSleepwellHelpsomeoneTurn offscreensWritefeelingsdownTake abreakTalk toaparentGooutsideListentomusicTalk toa friendStretchDrinkwaterReada bookDeepbreathingDrawor colorPrayPlay asportLaughPracticegratitudeTakea walkWatchsomethingfunnyCountto 10Positiveself-talkQuiettimeHuga petSleepwellHelpsomeoneTurn offscreensWritefeelingsdownTake abreakTalk toaparentGooutsideListentomusicTalk toa friendStretchDrinkwaterReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Draw or color
  3. Pray
  4. Play a sport
  5. Laugh
  6. Practice gratitude
  7. Take a walk
  8. Watch something funny
  9. Count to 10
  10. Positive self-talk
  11. Quiet time
  12. Hug a pet
  13. Sleep well
  14. Help someone
  15. Turn off screens
  16. Write feelings down
  17. Take a break
  18. Talk to a parent
  19. Go outside
  20. Listen to music
  21. Talk to a friend
  22. Stretch
  23. Drink water
  24. Read a book