Countto 10GooutsideTalk toaparentHelpsomeoneTake abreakSleepwellPlay asportTurn offscreensDeepbreathingHuga petReada bookDrawor colorPositiveself-talkListentomusicPrayTakea walkStretchDrinkwaterTalk toa friendLaughWatchsomethingfunnyPracticegratitudeWritefeelingsdownQuiettimeCountto 10GooutsideTalk toaparentHelpsomeoneTake abreakSleepwellPlay asportTurn offscreensDeepbreathingHuga petReada bookDrawor colorPositiveself-talkListentomusicPrayTakea walkStretchDrinkwaterTalk toa friendLaughWatchsomethingfunnyPracticegratitudeWritefeelingsdownQuiettime

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Go outside
  3. Talk to a parent
  4. Help someone
  5. Take a break
  6. Sleep well
  7. Play a sport
  8. Turn off screens
  9. Deep breathing
  10. Hug a pet
  11. Read a book
  12. Draw or color
  13. Positive self-talk
  14. Listen to music
  15. Pray
  16. Take a walk
  17. Stretch
  18. Drink water
  19. Talk to a friend
  20. Laugh
  21. Watch something funny
  22. Practice gratitude
  23. Write feelings down
  24. Quiet time