Huga petQuiettimeTakea walkTake abreakTalk toa friendPrayStretchPracticegratitudeWatchsomethingfunnyWritefeelingsdownTalk toaparentDrinkwaterGooutsideDrawor colorReada bookPlay asportLaughDeepbreathingSleepwellListentomusicTurn offscreensCountto 10HelpsomeonePositiveself-talkHuga petQuiettimeTakea walkTake abreakTalk toa friendPrayStretchPracticegratitudeWatchsomethingfunnyWritefeelingsdownTalk toaparentDrinkwaterGooutsideDrawor colorReada bookPlay asportLaughDeepbreathingSleepwellListentomusicTurn offscreensCountto 10HelpsomeonePositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pet
  2. Quiet time
  3. Take a walk
  4. Take a break
  5. Talk to a friend
  6. Pray
  7. Stretch
  8. Practice gratitude
  9. Watch something funny
  10. Write feelings down
  11. Talk to a parent
  12. Drink water
  13. Go outside
  14. Draw or color
  15. Read a book
  16. Play a sport
  17. Laugh
  18. Deep breathing
  19. Sleep well
  20. Listen to music
  21. Turn off screens
  22. Count to 10
  23. Help someone
  24. Positive self-talk