PracticegratitudeTake abreakTalk toa friendWatchsomethingfunnyHelpsomeoneDrinkwaterDeepbreathingTakea walkTalk toaparentWritefeelingsdownTurn offscreensPrayCountto 10Positiveself-talkReada bookDrawor colorQuiettimeSleepwellLaughHuga petStretchListentomusicGooutsidePlay asportPracticegratitudeTake abreakTalk toa friendWatchsomethingfunnyHelpsomeoneDrinkwaterDeepbreathingTakea walkTalk toaparentWritefeelingsdownTurn offscreensPrayCountto 10Positiveself-talkReada bookDrawor colorQuiettimeSleepwellLaughHuga petStretchListentomusicGooutsidePlay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice gratitude
  2. Take a break
  3. Talk to a friend
  4. Watch something funny
  5. Help someone
  6. Drink water
  7. Deep breathing
  8. Take a walk
  9. Talk to a parent
  10. Write feelings down
  11. Turn off screens
  12. Pray
  13. Count to 10
  14. Positive self-talk
  15. Read a book
  16. Draw or color
  17. Quiet time
  18. Sleep well
  19. Laugh
  20. Hug a pet
  21. Stretch
  22. Listen to music
  23. Go outside
  24. Play a sport