DeepbreathingGooutsideListentomusicTurn offscreensStretchQuiettimeWatchsomethingfunnyPlay asportTake abreakTalk toa friendHelpsomeonePrayDrawor colorPracticegratitudeWritefeelingsdownTakea walkCountto 10DrinkwaterPositiveself-talkSleepwellReada bookHuga petTalk toaparentLaughDeepbreathingGooutsideListentomusicTurn offscreensStretchQuiettimeWatchsomethingfunnyPlay asportTake abreakTalk toa friendHelpsomeonePrayDrawor colorPracticegratitudeWritefeelingsdownTakea walkCountto 10DrinkwaterPositiveself-talkSleepwellReada bookHuga petTalk toaparentLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Go outside
  3. Listen to music
  4. Turn off screens
  5. Stretch
  6. Quiet time
  7. Watch something funny
  8. Play a sport
  9. Take a break
  10. Talk to a friend
  11. Help someone
  12. Pray
  13. Draw or color
  14. Practice gratitude
  15. Write feelings down
  16. Take a walk
  17. Count to 10
  18. Drink water
  19. Positive self-talk
  20. Sleep well
  21. Read a book
  22. Hug a pet
  23. Talk to a parent
  24. Laugh