Play asportPracticegratitudePositiveself-talkTake abreakTalk toaparentTalk toa friendDrinkwaterHuga petQuiettimeLaughStretchGooutsideTurn offscreensSleepwellWatchsomethingfunnyDeepbreathingReada bookPrayTakea walkHelpsomeoneWritefeelingsdownDrawor colorListentomusicCountto 10Play asportPracticegratitudePositiveself-talkTake abreakTalk toaparentTalk toa friendDrinkwaterHuga petQuiettimeLaughStretchGooutsideTurn offscreensSleepwellWatchsomethingfunnyDeepbreathingReada bookPrayTakea walkHelpsomeoneWritefeelingsdownDrawor colorListentomusicCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Practice gratitude
  3. Positive self-talk
  4. Take a break
  5. Talk to a parent
  6. Talk to a friend
  7. Drink water
  8. Hug a pet
  9. Quiet time
  10. Laugh
  11. Stretch
  12. Go outside
  13. Turn off screens
  14. Sleep well
  15. Watch something funny
  16. Deep breathing
  17. Read a book
  18. Pray
  19. Take a walk
  20. Help someone
  21. Write feelings down
  22. Draw or color
  23. Listen to music
  24. Count to 10