Positiveself-talkDrawor colorWritefeelingsdownCountto 10Reada bookTake abreakDeepbreathingPrayLaughTurn offscreensPracticegratitudeStretchQuiettimeTakea walkGooutsideListentomusicSleepwellPlay asportDrinkwaterWatchsomethingfunnyHelpsomeoneTalk toaparentHuga petTalk toa friendPositiveself-talkDrawor colorWritefeelingsdownCountto 10Reada bookTake abreakDeepbreathingPrayLaughTurn offscreensPracticegratitudeStretchQuiettimeTakea walkGooutsideListentomusicSleepwellPlay asportDrinkwaterWatchsomethingfunnyHelpsomeoneTalk toaparentHuga petTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Draw or color
  3. Write feelings down
  4. Count to 10
  5. Read a book
  6. Take a break
  7. Deep breathing
  8. Pray
  9. Laugh
  10. Turn off screens
  11. Practice gratitude
  12. Stretch
  13. Quiet time
  14. Take a walk
  15. Go outside
  16. Listen to music
  17. Sleep well
  18. Play a sport
  19. Drink water
  20. Watch something funny
  21. Help someone
  22. Talk to a parent
  23. Hug a pet
  24. Talk to a friend