Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DB Punches x12
2. Half Jacks (Both Sides) x8
3. Step Outs (Both legs) x6
4. DB Chest Flys x5
5. Bicep Curls (Both Arms) X6
6. Flutter Kicks x12
7. Lateral Raises x6
8. Knees to Chest x8
9. Band Kick Outs (Both Sides) x8
10. Single Arm Shoulder Press (Both Sides) x5
11. Chest Press x5
12. Your Choice
13. Backwards Arm Circles x10
14. Calf Raises x10
15. Core In & Outs x10
16. Incline Overhead Press x8
17. Band Diagonal Pulls x6
18. Forward Arm Circles x10
19. Sit to Stands x5
20. Penguin Waddles x12
21. Jar Openers (Both Hands) x8
22. Triceps Extensions (Both Arms) x6
23. Banded Clam Shells x12
24. Single Leg Calf Raises (Both Sides) x6