Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Penguin Waddles x12
2. Incline Overhead Press x8
3. Band Diagonal Pulls x6
4. Flutter Kicks x12
5. Triceps Extensions (Both Arms) x6
6. Single Leg Calf Raises (Both Sides) x6
7. Jar Openers (Both Hands) x8
8. Banded Clam Shells x12
9. Your Choice
10. Core In & Outs x10
11. Knees to Chest x8
12. Step Outs (Both legs) x6
13. Chest Press x5
14. Single Arm Shoulder Press (Both Sides) x5
15. Backwards Arm Circles x10
16. Bicep Curls (Both Arms) X6
17. Sit to Stands x5
18. Half Jacks (Both Sides) x8
19. Forward Arm Circles x10
20. Calf Raises x10
21. Lateral Raises x6
22. DB Punches x12
23. DB Chest Flys x5
24. Band Kick Outs (Both Sides) x8