Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DB Punches x12
2. Backwards Arm Circles x10
3. Knees to Chest x8
4. Your Choice
5. Banded Clam Shells x12
6. Lateral Raises x6
7. Core In & Outs x10
8. Incline Overhead Press x8
9. Single Leg Calf Raises (Both Sides) x6
10. Step Outs (Both legs) x6
11. DB Chest Flys x5
12. Single Arm Shoulder Press (Both Sides) x5
13. Forward Arm Circles x10
14. Triceps Extensions (Both Arms) x6
15. Band Diagonal Pulls x6
16. Penguin Waddles x12
17. Jar Openers (Both Hands) x8
18. Sit to Stands x5
19. Calf Raises x10
20. Chest Press x5
21. Half Jacks (Both Sides) x8
22. Flutter Kicks x12
23. Band Kick Outs (Both Sides) x8
24. Bicep Curls (Both Arms) X6