Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Backwards Arm Circles x10
2. Calf Raises x10
3. Flutter Kicks x12
4. Sit to Stands x5
5. Lateral Raises x6
6. Chest Press x5
7. Bicep Curls (Both Arms) X6
8. Incline Overhead Press x8
9. Jar Openers (Both Hands) x8
10. Forward Arm Circles x10
11. Triceps Extensions (Both Arms) x6
12. DB Chest Flys x5
13. Knees to Chest x8
14. Half Jacks (Both Sides) x8
15. Single Leg Calf Raises (Both Sides) x6
16. Band Kick Outs (Both Sides) x8
17. Banded Clam Shells x12
18. DB Punches x12
19. Band Diagonal Pulls x6
20. Single Arm Shoulder Press (Both Sides) x5
21. Your Choice
22. Penguin Waddles x12
23. Step Outs (Both legs) x6
24. Core In & Outs x10