Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Banded Clam Shells x12
2. Step Outs (Both legs) x6
3. Calf Raises x10
4. Sit to Stands x5
5. Half Jacks (Both Sides) x8
6. Penguin Waddles x12
7. Single Leg Calf Raises (Both Sides) x6
8. Band Diagonal Pulls x6
9. Bicep Curls (Both Arms) X6
10. Jar Openers (Both Hands) x8
11. Triceps Extensions (Both Arms) x6
12. Forward Arm Circles x10
13. Flutter Kicks x12
14. DB Chest Flys x5
15. Lateral Raises x6
16. Chest Press x5
17. Single Arm Shoulder Press (Both Sides) x5
18. Core In & Outs x10
19. Backwards Arm Circles x10
20. Knees to Chest x8
21. Your Choice
22. Band Kick Outs (Both Sides) x8
23. Incline Overhead Press x8
24. DB Punches x12