Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Knees to Chest x8
2. Your Choice
3. Calf Raises x10
4. Incline Overhead Press x8
5. Single Arm Shoulder Press (Both Sides) x5
6. Triceps Extensions (Both Arms) x6
7. Half Jacks (Both Sides) x8
8. DB Punches x12
9. Penguin Waddles x12
10. Banded Clam Shells x12
11. Backwards Arm Circles x10
12. Jar Openers (Both Hands) x8
13. Chest Press x5
14. Lateral Raises x6
15. Flutter Kicks x12
16. Forward Arm Circles x10
17. DB Chest Flys x5
18. Sit to Stands x5
19. Step Outs (Both legs) x6
20. Bicep Curls (Both Arms) X6
21. Band Diagonal Pulls x6
22. Core In & Outs x10
23. Single Leg Calf Raises (Both Sides) x6
24. Band Kick Outs (Both Sides) x8