Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DB Chest Flys x5
2. Jar Openers (Both Hands) x8
3. Bicep Curls (Both Arms) X6
4. Penguin Waddles x12
5. Knees to Chest x8
6. Single Arm Shoulder Press (Both Sides) x5
7. Sit to Stands x5
8. Your Choice
9. Triceps Extensions (Both Arms) x6
10. Step Outs (Both legs) x6
11. Flutter Kicks x12
12. Lateral Raises x6
13. Core In & Outs x10
14. Chest Press x5
15. Forward Arm Circles x10
16. Band Diagonal Pulls x6
17. Band Kick Outs (Both Sides) x8
18. DB Punches x12
19. Calf Raises x10
20. Banded Clam Shells x12
21. Half Jacks (Both Sides) x8
22. Incline Overhead Press x8
23. Single Leg Calf Raises (Both Sides) x6
24. Backwards Arm Circles x10