Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DB Punches x12
2. Backwards Arm Circles x10
3. Forward Arm Circles x10
4. Jar Openers (Both Hands) x8
5. Triceps Extensions (Both Arms) x6
6. DB Chest Flys x5
7. Single Leg Calf Raises (Both Sides) x6
8. Your Choice
9. Sit to Stands x5
10. Banded Clam Shells x12
11. Calf Raises x10
12. Half Jacks (Both Sides) x8
13. Flutter Kicks x12
14. Knees to Chest x8
15. Penguin Waddles x12
16. Step Outs (Both legs) x6
17. Band Diagonal Pulls x6
18. Single Arm Shoulder Press (Both Sides) x5
19. Chest Press x5
20. Lateral Raises x6
21. Incline Overhead Press x8
22. Bicep Curls (Both Arms) X6
23. Band Kick Outs (Both Sides) x8
24. Core In & Outs x10