Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Forward Arm Circles x10
2. Single Leg Calf Raises (Both Sides) x6
3. Incline Overhead Press x8
4. Calf Raises x10
5. Jar Openers (Both Hands) x8
6. Bicep Curls (Both Arms) X6
7. Sit to Stands x5
8. DB Chest Flys x5
9. Chest Press x5
10. Your Choice
11. Band Diagonal Pulls x6
12. Half Jacks (Both Sides) x8
13. Triceps Extensions (Both Arms) x6
14. Step Outs (Both legs) x6
15. Single Arm Shoulder Press (Both Sides) x5
16. Lateral Raises x6
17. Banded Clam Shells x12
18. Knees to Chest x8
19. Flutter Kicks x12
20. DB Punches x12
21. Core In & Outs x10
22. Penguin Waddles x12
23. Band Kick Outs (Both Sides) x8
24. Backwards Arm Circles x10