Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Band Diagonal Pulls x6
2. Your Choice
3. Flutter Kicks x12
4. Core In & Outs x10
5. Knees to Chest x8
6. Bicep Curls (Both Arms) X6
7. Jar Openers (Both Hands) x8
8. Single Leg Calf Raises (Both Sides) x6
9. DB Chest Flys x5
10. Step Outs (Both legs) x6
11. DB Punches x12
12. Forward Arm Circles x10
13. Calf Raises x10
14. Single Arm Shoulder Press (Both Sides) x5
15. Backwards Arm Circles x10
16. Band Kick Outs (Both Sides) x8
17. Triceps Extensions (Both Arms) x6
18. Sit to Stands x5
19. Incline Overhead Press x8
20. Banded Clam Shells x12
21. Lateral Raises x6
22. Chest Press x5
23. Penguin Waddles x12
24. Half Jacks (Both Sides) x8