Silver Sneakers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Single Arm Shoulder Press (Both Sides) x5
2. Band Diagonal Pulls x6
3. Single Leg Calf Raises (Both Sides) x6
4. Jar Openers (Both Hands) x8
5. Sit to Stands x5
6. Chest Press x5
7. Triceps Extensions (Both Arms) x6
8. Core In & Outs x10
9. Knees to Chest x8
10. Banded Clam Shells x12
11. Penguin Waddles x12
12. Band Kick Outs (Both Sides) x8
13. Lateral Raises x6
14. Flutter Kicks x12
15. Calf Raises x10
16. Forward Arm Circles x10
17. DB Punches x12
18. Half Jacks (Both Sides) x8
19. Backwards Arm Circles x10
20. Bicep Curls (Both Arms) X6
21. Step Outs (Both legs) x6
22. DB Chest Flys x5
23. Your Choice
24. Incline Overhead Press x8