Ask forHelp10 DEEPBREATHSGive afamily/frienda hugSpend1on1 timewith afamilymemberTakea napWatchyourfavoritet.v. showdrinksomehot teaTellsomeoneyou lovethemDrinksomehot teaJournalReada bookTake ahot bathor showerComplimentyourselfCLEANYOURROOMwrite astory/poemCALL AFRIENDDANCEORSINGAct ofKindnessWRITE DOWN3 THINGSYOUR AREGRATEFULFORTake a walklook atclouds/flowersPrayGroomyourselfDRAWORCOLORCreate anupliftingsong listAsk forHelp10 DEEPBREATHSGive afamily/frienda hugSpend1on1 timewith afamilymemberTakea napWatchyourfavoritet.v. showdrinksomehot teaTellsomeoneyou lovethemDrinksomehot teaJournalReada bookTake ahot bathor showerComplimentyourselfCLEANYOURROOMwrite astory/poemCALL AFRIENDDANCEORSINGAct ofKindnessWRITE DOWN3 THINGSYOUR AREGRATEFULFORTake a walklook atclouds/flowersPrayGroomyourselfDRAWORCOLORCreate anupliftingsong list

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. 10 DEEP BREATHS
  3. Give a family/friend a hug
  4. Spend 1on1 time with a family member
  5. Take a nap
  6. Watch your favorite t.v. show
  7. drink some hot tea
  8. Tell someone you love them
  9. Drink some hot tea
  10. Journal
  11. Read a book
  12. Take a hot bath or shower
  13. Compliment yourself
  14. CLEAN YOUR ROOM
  15. write a story/poem
  16. CALL A FRIEND
  17. DANCE OR SING
  18. Act of Kindness
  19. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  20. Take a walk look at clouds/flowers
  21. Pray
  22. Groom yourself
  23. DRAW OR COLOR
  24. Create an uplifting song list