Reada bookDRAWORCOLORTakea napDANCEORSINGwrite astory/poemWRITE DOWN3 THINGSYOUR AREGRATEFULFORAct ofKindnessComplimentyourselfAsk forHelpJournalPray10 DEEPBREATHSGroomyourselfDrinksomehot teaCALL AFRIENDTake ahot bathor showerTake a walklook atclouds/flowersGive afamily/frienda hugSpend1on1 timewith afamilymemberCLEANYOURROOMdrinksomehot teaCreate anupliftingsong listTellsomeoneyou lovethemWatchyourfavoritet.v. showReada bookDRAWORCOLORTakea napDANCEORSINGwrite astory/poemWRITE DOWN3 THINGSYOUR AREGRATEFULFORAct ofKindnessComplimentyourselfAsk forHelpJournalPray10 DEEPBREATHSGroomyourselfDrinksomehot teaCALL AFRIENDTake ahot bathor showerTake a walklook atclouds/flowersGive afamily/frienda hugSpend1on1 timewith afamilymemberCLEANYOURROOMdrinksomehot teaCreate anupliftingsong listTellsomeoneyou lovethemWatchyourfavoritet.v. show

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. DRAW OR COLOR
  3. Take a nap
  4. DANCE OR SING
  5. write a story/poem
  6. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  7. Act of Kindness
  8. Compliment yourself
  9. Ask for Help
  10. Journal
  11. Pray
  12. 10 DEEP BREATHS
  13. Groom yourself
  14. Drink some hot tea
  15. CALL A FRIEND
  16. Take a hot bath or shower
  17. Take a walk look at clouds/flowers
  18. Give a family/friend a hug
  19. Spend 1on1 time with a family member
  20. CLEAN YOUR ROOM
  21. drink some hot tea
  22. Create an uplifting song list
  23. Tell someone you love them
  24. Watch your favorite t.v. show