ComplimentyourselfCLEANYOURROOMWRITE DOWN3 THINGSYOUR AREGRATEFULFORAsk forHelpSpend1on1 timewith afamilymemberTake ahot bathor showerJournalPraydrinksomehot teaAct ofKindnessCALL AFRIENDwrite astory/poemDrinksomehot teaWatchyourfavoritet.v. show10 DEEPBREATHSGroomyourselfReada bookDANCEORSINGTakea napCreate anupliftingsong listGive afamily/frienda hugDRAWORCOLORTellsomeoneyou lovethemTake a walklook atclouds/flowersComplimentyourselfCLEANYOURROOMWRITE DOWN3 THINGSYOUR AREGRATEFULFORAsk forHelpSpend1on1 timewith afamilymemberTake ahot bathor showerJournalPraydrinksomehot teaAct ofKindnessCALL AFRIENDwrite astory/poemDrinksomehot teaWatchyourfavoritet.v. show10 DEEPBREATHSGroomyourselfReada bookDANCEORSINGTakea napCreate anupliftingsong listGive afamily/frienda hugDRAWORCOLORTellsomeoneyou lovethemTake a walklook atclouds/flowers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. CLEAN YOUR ROOM
  3. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  4. Ask for Help
  5. Spend 1on1 time with a family member
  6. Take a hot bath or shower
  7. Journal
  8. Pray
  9. drink some hot tea
  10. Act of Kindness
  11. CALL A FRIEND
  12. write a story/poem
  13. Drink some hot tea
  14. Watch your favorite t.v. show
  15. 10 DEEP BREATHS
  16. Groom yourself
  17. Read a book
  18. DANCE OR SING
  19. Take a nap
  20. Create an uplifting song list
  21. Give a family/friend a hug
  22. DRAW OR COLOR
  23. Tell someone you love them
  24. Take a walk look at clouds/flowers