CALL AFRIENDwrite astory/poemWatchyourfavoritet.v. showDRAWORCOLORAsk forHelpGive afamily/frienda hugPray10 DEEPBREATHSJournalDrinksomehot teaTellsomeoneyou lovethemCreate anupliftingsong listSpend1on1 timewith afamilymemberReada bookWRITE DOWN3 THINGSYOUR AREGRATEFULFORComplimentyourselfdrinksomehot teaTake ahot bathor showerDANCEORSINGCLEANYOURROOMTakea napTake a walklook atclouds/flowersAct ofKindnessGroomyourselfCALL AFRIENDwrite astory/poemWatchyourfavoritet.v. showDRAWORCOLORAsk forHelpGive afamily/frienda hugPray10 DEEPBREATHSJournalDrinksomehot teaTellsomeoneyou lovethemCreate anupliftingsong listSpend1on1 timewith afamilymemberReada bookWRITE DOWN3 THINGSYOUR AREGRATEFULFORComplimentyourselfdrinksomehot teaTake ahot bathor showerDANCEORSINGCLEANYOURROOMTakea napTake a walklook atclouds/flowersAct ofKindnessGroomyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL A FRIEND
  2. write a story/poem
  3. Watch your favorite t.v. show
  4. DRAW OR COLOR
  5. Ask for Help
  6. Give a family/friend a hug
  7. Pray
  8. 10 DEEP BREATHS
  9. Journal
  10. Drink some hot tea
  11. Tell someone you love them
  12. Create an uplifting song list
  13. Spend 1on1 time with a family member
  14. Read a book
  15. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  16. Compliment yourself
  17. drink some hot tea
  18. Take a hot bath or shower
  19. DANCE OR SING
  20. CLEAN YOUR ROOM
  21. Take a nap
  22. Take a walk look at clouds/flowers
  23. Act of Kindness
  24. Groom yourself