10 DEEPBREATHSCALL AFRIENDReada bookDANCEORSINGCLEANYOURROOMGive afamily/frienda hugGroomyourselfComplimentyourselfCreate anupliftingsong listSpend1on1 timewith afamilymemberJournaldrinksomehot teaTakea napwrite astory/poemAsk forHelpWRITE DOWN3 THINGSYOUR AREGRATEFULFORDrinksomehot teaTake ahot bathor showerTake a walklook atclouds/flowersPrayTellsomeoneyou lovethemAct ofKindnessDRAWORCOLORWatchyourfavoritet.v. show10 DEEPBREATHSCALL AFRIENDReada bookDANCEORSINGCLEANYOURROOMGive afamily/frienda hugGroomyourselfComplimentyourselfCreate anupliftingsong listSpend1on1 timewith afamilymemberJournaldrinksomehot teaTakea napwrite astory/poemAsk forHelpWRITE DOWN3 THINGSYOUR AREGRATEFULFORDrinksomehot teaTake ahot bathor showerTake a walklook atclouds/flowersPrayTellsomeoneyou lovethemAct ofKindnessDRAWORCOLORWatchyourfavoritet.v. show

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DEEP BREATHS
  2. CALL A FRIEND
  3. Read a book
  4. DANCE OR SING
  5. CLEAN YOUR ROOM
  6. Give a family/friend a hug
  7. Groom yourself
  8. Compliment yourself
  9. Create an uplifting song list
  10. Spend 1on1 time with a family member
  11. Journal
  12. drink some hot tea
  13. Take a nap
  14. write a story/poem
  15. Ask for Help
  16. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  17. Drink some hot tea
  18. Take a hot bath or shower
  19. Take a walk look at clouds/flowers
  20. Pray
  21. Tell someone you love them
  22. Act of Kindness
  23. DRAW OR COLOR
  24. Watch your favorite t.v. show