Give afamily/frienda hugJournalSpend1on1 timewith afamilymemberCreate anupliftingsong listWatchyourfavoritet.v. showCLEANYOURROOMDRAWORCOLORAct ofKindnessReada book10 DEEPBREATHSwrite astory/poemGroomyourselfWRITE DOWN3 THINGSYOUR AREGRATEFULFORAsk forHelpDrinksomehot teaTake a walklook atclouds/flowersTellsomeoneyou lovethemTake ahot bathor showerCALL AFRIENDComplimentyourselfdrinksomehot teaDANCEORSINGPrayTakea napGive afamily/frienda hugJournalSpend1on1 timewith afamilymemberCreate anupliftingsong listWatchyourfavoritet.v. showCLEANYOURROOMDRAWORCOLORAct ofKindnessReada book10 DEEPBREATHSwrite astory/poemGroomyourselfWRITE DOWN3 THINGSYOUR AREGRATEFULFORAsk forHelpDrinksomehot teaTake a walklook atclouds/flowersTellsomeoneyou lovethemTake ahot bathor showerCALL AFRIENDComplimentyourselfdrinksomehot teaDANCEORSINGPrayTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a family/friend a hug
  2. Journal
  3. Spend 1on1 time with a family member
  4. Create an uplifting song list
  5. Watch your favorite t.v. show
  6. CLEAN YOUR ROOM
  7. DRAW OR COLOR
  8. Act of Kindness
  9. Read a book
  10. 10 DEEP BREATHS
  11. write a story/poem
  12. Groom yourself
  13. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  14. Ask for Help
  15. Drink some hot tea
  16. Take a walk look at clouds/flowers
  17. Tell someone you love them
  18. Take a hot bath or shower
  19. CALL A FRIEND
  20. Compliment yourself
  21. drink some hot tea
  22. DANCE OR SING
  23. Pray
  24. Take a nap