Take a walklook atclouds/flowersGroomyourselfCALL AFRIENDTellsomeoneyou lovethemReada bookComplimentyourselfTakea napCLEANYOURROOMWatchyourfavoritet.v. showWRITE DOWN3 THINGSYOUR AREGRATEFULFOR10 DEEPBREATHSDrinksomehot teaAct ofKindnessCreate anupliftingsong listAsk forHelpSpend1on1 timewith afamilymemberJournalDANCEORSINGTake ahot bathor showerDRAWORCOLORdrinksomehot teawrite astory/poemPrayGive afamily/frienda hugTake a walklook atclouds/flowersGroomyourselfCALL AFRIENDTellsomeoneyou lovethemReada bookComplimentyourselfTakea napCLEANYOURROOMWatchyourfavoritet.v. showWRITE DOWN3 THINGSYOUR AREGRATEFULFOR10 DEEPBREATHSDrinksomehot teaAct ofKindnessCreate anupliftingsong listAsk forHelpSpend1on1 timewith afamilymemberJournalDANCEORSINGTake ahot bathor showerDRAWORCOLORdrinksomehot teawrite astory/poemPrayGive afamily/frienda hug

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk look at clouds/flowers
  2. Groom yourself
  3. CALL A FRIEND
  4. Tell someone you love them
  5. Read a book
  6. Compliment yourself
  7. Take a nap
  8. CLEAN YOUR ROOM
  9. Watch your favorite t.v. show
  10. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  11. 10 DEEP BREATHS
  12. Drink some hot tea
  13. Act of Kindness
  14. Create an uplifting song list
  15. Ask for Help
  16. Spend 1on1 time with a family member
  17. Journal
  18. DANCE OR SING
  19. Take a hot bath or shower
  20. DRAW OR COLOR
  21. drink some hot tea
  22. write a story/poem
  23. Pray
  24. Give a family/friend a hug