Create anupliftingsong list10 DEEPBREATHSDRAWORCOLORPrayGroomyourselfReada bookDANCEORSINGAsk forHelpdrinksomehot teaTake ahot bathor showerTellsomeoneyou lovethemwrite astory/poemGive afamily/frienda hugSpend1on1 timewith afamilymemberAct ofKindnessDrinksomehot teaCALL AFRIENDTake a walklook atclouds/flowersJournalCLEANYOURROOMWatchyourfavoritet.v. showTakea napComplimentyourselfWRITE DOWN3 THINGSYOUR AREGRATEFULFORCreate anupliftingsong list10 DEEPBREATHSDRAWORCOLORPrayGroomyourselfReada bookDANCEORSINGAsk forHelpdrinksomehot teaTake ahot bathor showerTellsomeoneyou lovethemwrite astory/poemGive afamily/frienda hugSpend1on1 timewith afamilymemberAct ofKindnessDrinksomehot teaCALL AFRIENDTake a walklook atclouds/flowersJournalCLEANYOURROOMWatchyourfavoritet.v. showTakea napComplimentyourselfWRITE DOWN3 THINGSYOUR AREGRATEFULFOR

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an uplifting song list
  2. 10 DEEP BREATHS
  3. DRAW OR COLOR
  4. Pray
  5. Groom yourself
  6. Read a book
  7. DANCE OR SING
  8. Ask for Help
  9. drink some hot tea
  10. Take a hot bath or shower
  11. Tell someone you love them
  12. write a story/poem
  13. Give a family/friend a hug
  14. Spend 1on1 time with a family member
  15. Act of Kindness
  16. Drink some hot tea
  17. CALL A FRIEND
  18. Take a walk look at clouds/flowers
  19. Journal
  20. CLEAN YOUR ROOM
  21. Watch your favorite t.v. show
  22. Take a nap
  23. Compliment yourself
  24. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR