JournalTake ahot bathor showerGive afamily/frienda hugWatchyourfavoritet.v. showDrinksomehot teaDANCEORSINGDRAWORCOLORTellsomeoneyou lovethemTakea napCreate anupliftingsong listAsk forHelpTake a walklook atclouds/flowersPrayGroomyourselfReada bookCLEANYOURROOMCALL AFRIENDAct ofKindnessComplimentyourselfWRITE DOWN3 THINGSYOUR AREGRATEFULFOR10 DEEPBREATHSSpend1on1 timewith afamilymemberdrinksomehot teawrite astory/poemJournalTake ahot bathor showerGive afamily/frienda hugWatchyourfavoritet.v. showDrinksomehot teaDANCEORSINGDRAWORCOLORTellsomeoneyou lovethemTakea napCreate anupliftingsong listAsk forHelpTake a walklook atclouds/flowersPrayGroomyourselfReada bookCLEANYOURROOMCALL AFRIENDAct ofKindnessComplimentyourselfWRITE DOWN3 THINGSYOUR AREGRATEFULFOR10 DEEPBREATHSSpend1on1 timewith afamilymemberdrinksomehot teawrite astory/poem

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a hot bath or shower
  3. Give a family/friend a hug
  4. Watch your favorite t.v. show
  5. Drink some hot tea
  6. DANCE OR SING
  7. DRAW OR COLOR
  8. Tell someone you love them
  9. Take a nap
  10. Create an uplifting song list
  11. Ask for Help
  12. Take a walk look at clouds/flowers
  13. Pray
  14. Groom yourself
  15. Read a book
  16. CLEAN YOUR ROOM
  17. CALL A FRIEND
  18. Act of Kindness
  19. Compliment yourself
  20. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  21. 10 DEEP BREATHS
  22. Spend 1on1 time with a family member
  23. drink some hot tea
  24. write a story/poem