DRAWORCOLOR10 DEEPBREATHSTellsomeoneyou lovethemDrinksomehot teaReada bookTakea napJournalPrayCALL AFRIENDDANCEORSINGAct ofKindnessCLEANYOURROOMWatchyourfavoritet.v. showWRITE DOWN3 THINGSYOUR AREGRATEFULFORComplimentyourselfTake ahot bathor showerTake a walklook atclouds/flowersGive afamily/frienda hugdrinksomehot teaAsk forHelpGroomyourselfSpend1on1 timewith afamilymemberCreate anupliftingsong listwrite astory/poemDRAWORCOLOR10 DEEPBREATHSTellsomeoneyou lovethemDrinksomehot teaReada bookTakea napJournalPrayCALL AFRIENDDANCEORSINGAct ofKindnessCLEANYOURROOMWatchyourfavoritet.v. showWRITE DOWN3 THINGSYOUR AREGRATEFULFORComplimentyourselfTake ahot bathor showerTake a walklook atclouds/flowersGive afamily/frienda hugdrinksomehot teaAsk forHelpGroomyourselfSpend1on1 timewith afamilymemberCreate anupliftingsong listwrite astory/poem

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW OR COLOR
  2. 10 DEEP BREATHS
  3. Tell someone you love them
  4. Drink some hot tea
  5. Read a book
  6. Take a nap
  7. Journal
  8. Pray
  9. CALL A FRIEND
  10. DANCE OR SING
  11. Act of Kindness
  12. CLEAN YOUR ROOM
  13. Watch your favorite t.v. show
  14. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  15. Compliment yourself
  16. Take a hot bath or shower
  17. Take a walk look at clouds/flowers
  18. Give a family/friend a hug
  19. drink some hot tea
  20. Ask for Help
  21. Groom yourself
  22. Spend 1on1 time with a family member
  23. Create an uplifting song list
  24. write a story/poem