Spend1on1 timewith afamilymemberReada bookTake a walklook atclouds/flowersGive afamily/frienda hug10 DEEPBREATHSComplimentyourselfTellsomeoneyou lovethemDrinksomehot teaWatchyourfavoritet.v. showCLEANYOURROOMWRITE DOWN3 THINGSYOUR AREGRATEFULFORTakea napAsk forHelpDRAWORCOLORdrinksomehot teaTake ahot bathor showerJournalCreate anupliftingsong listAct ofKindnesswrite astory/poemCALL AFRIENDDANCEORSINGGroomyourselfPraySpend1on1 timewith afamilymemberReada bookTake a walklook atclouds/flowersGive afamily/frienda hug10 DEEPBREATHSComplimentyourselfTellsomeoneyou lovethemDrinksomehot teaWatchyourfavoritet.v. showCLEANYOURROOMWRITE DOWN3 THINGSYOUR AREGRATEFULFORTakea napAsk forHelpDRAWORCOLORdrinksomehot teaTake ahot bathor showerJournalCreate anupliftingsong listAct ofKindnesswrite astory/poemCALL AFRIENDDANCEORSINGGroomyourselfPray

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 1on1 time with a family member
  2. Read a book
  3. Take a walk look at clouds/flowers
  4. Give a family/friend a hug
  5. 10 DEEP BREATHS
  6. Compliment yourself
  7. Tell someone you love them
  8. Drink some hot tea
  9. Watch your favorite t.v. show
  10. CLEAN YOUR ROOM
  11. WRITE DOWN 3 THINGS YOUR ARE GRATEFUL FOR
  12. Take a nap
  13. Ask for Help
  14. DRAW OR COLOR
  15. drink some hot tea
  16. Take a hot bath or shower
  17. Journal
  18. Create an uplifting song list
  19. Act of Kindness
  20. write a story/poem
  21. CALL A FRIEND
  22. DANCE OR SING
  23. Groom yourself
  24. Pray