Teacher Burnout and Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Difficulty sleeping
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2. Exhaustion
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3. Procrastination
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4. Heavy workload
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5. Workplace sustainability
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6. Irritability
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7. Parent criticism
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8. Classroom violence
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9. Self-care
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10. Detachment
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11. Decreased motivation
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12. Constant fatigue
13. Work-life balance
14. Celebrate successes
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15. Mental breaks
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16. Low salaries
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17. Headaches / muscle aches
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18. Set boundaries
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19. Withdrawal from social interaction
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20. Chronic stress
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21. Physical activity
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22. Reduced accomplishment
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23. Self-doubt
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24. Staff shortages
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25. Saying no
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26. Support systems
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27. Feeling overwhelmed
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28. Difficulty concentrating
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29. Mindfulness
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30. Anxiety / dread
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