Teacher Burnout and Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self-doubt
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2. Exhaustion
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3. Parent criticism
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4. Difficulty sleeping
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5. Detachment
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6. Set boundaries
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7. Withdrawal from social interaction
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8. Procrastination
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9. Decreased motivation
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10. Work-life balance
11. Anxiety / dread
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12. Constant fatigue
13. Support systems
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14. Headaches / muscle aches
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15. Heavy workload
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16. Staff shortages
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17. Self-care
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18. Workplace sustainability
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19. Saying no
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20. Difficulty concentrating
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21. Reduced accomplishment
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22. Classroom violence
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23. Celebrate successes
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24. Physical activity
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25. Low salaries
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26. Irritability
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27. Feeling overwhelmed
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28. Mindfulness
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29. Chronic stress
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30. Mental breaks
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