Teacher Burnout and Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Withdrawal from social interaction
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2. Irritability
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3. Feeling overwhelmed
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4. Constant fatigue
5. Classroom violence
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6. Mindfulness
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7. Exhaustion
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8. Difficulty sleeping
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9. Set boundaries
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10. Low salaries
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11. Anxiety / dread
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12. Detachment
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13. Chronic stress
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14. Reduced accomplishment
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15. Work-life balance
16. Headaches / muscle aches
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17. Workplace sustainability
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18. Self-care
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19. Difficulty concentrating
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20. Physical activity
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21. Staff shortages
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22. Parent criticism
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23. Self-doubt
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24. Decreased motivation
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25. Mental breaks
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26. Celebrate successes
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27. Heavy workload
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28. Saying no
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29. Procrastination
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30. Support systems
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