(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thinking about anything other than the present worry
Upset stomach
Anxiety
Relaxation techniques
Support groups
Alcohol and drugs
Increased heart rate
Trembling
Sleeping
Medication
20 percent
Feeling weak or tired
Trouble sleeping
4 or more
Breathing rapidly
Medical related
Traumatic events
Therapy
Having a sense of impending danger, panic, or doom
