(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6 months or longer
20 percent
Alcohol and drugs
Trembling
Relaxation techniques
Medication
Increased heart rate
Traumatic events
Temporary/constant feeling
Sleeping
Feeling weak or tired
Therapy
Upset stomach
Breathing rapidly
4 or more
Support groups
Medical related
Exercise
Trouble sleeping
Genetics
Having a sense of impending danger, panic, or doom
3
Thinking about anything other than the present worry
