TherapyFeelingweakor tiredExerciseGeneticsIncreasedheart rateTraumaticeventsUpsetstomachSleepingAlcoholanddrugsHaving asense ofimpendingdanger, panic,or doom20percentMedication4 ormore3SupportgroupsBreathingrapidlyAnxietyTemporary/constantfeelingTroublesleepingTremblingThinkingaboutanything otherthan thepresent worry6monthsor longerRelaxationtechniquesMedicalrelatedTherapyFeelingweakor tiredExerciseGeneticsIncreasedheart rateTraumaticeventsUpsetstomachSleepingAlcoholanddrugsHaving asense ofimpendingdanger, panic,or doom20percentMedication4 ormore3SupportgroupsBreathingrapidlyAnxietyTemporary/constantfeelingTroublesleepingTremblingThinkingaboutanything otherthan thepresent worry6monthsor longerRelaxationtechniquesMedicalrelated

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Feeling weak or tired
  3. Exercise
  4. Genetics
  5. Increased heart rate
  6. Traumatic events
  7. Upset stomach
  8. Sleeping
  9. Alcohol and drugs
  10. Having a sense of impending danger, panic, or doom
  11. 20 percent
  12. Medication
  13. 4 or more
  14. 3
  15. Support groups
  16. Breathing rapidly
  17. Anxiety
  18. Temporary/constant feeling
  19. Trouble sleeping
  20. Trembling
  21. Thinking about anything other than the present worry
  22. 6 months or longer
  23. Relaxation techniques
  24. Medical related