Having asense ofimpendingdanger, panic,or doom6monthsor longerTemporary/constantfeelingThinkingaboutanything otherthan thepresent worryTherapy20percentAnxietyAlcoholanddrugsTremblingBreathingrapidlyMedicalrelatedUpsetstomachRelaxationtechniquesMedication4 ormoreGeneticsIncreasedheart rateSleepingTraumaticeventsFeelingweakor tiredExercise3SupportgroupsTroublesleepingHaving asense ofimpendingdanger, panic,or doom6monthsor longerTemporary/constantfeelingThinkingaboutanything otherthan thepresent worryTherapy20percentAnxietyAlcoholanddrugsTremblingBreathingrapidlyMedicalrelatedUpsetstomachRelaxationtechniquesMedication4 ormoreGeneticsIncreasedheart rateSleepingTraumaticeventsFeelingweakor tiredExercise3SupportgroupsTroublesleeping

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a sense of impending danger, panic, or doom
  2. 6 months or longer
  3. Temporary/constant feeling
  4. Thinking about anything other than the present worry
  5. Therapy
  6. 20 percent
  7. Anxiety
  8. Alcohol and drugs
  9. Trembling
  10. Breathing rapidly
  11. Medical related
  12. Upset stomach
  13. Relaxation techniques
  14. Medication
  15. 4 or more
  16. Genetics
  17. Increased heart rate
  18. Sleeping
  19. Traumatic events
  20. Feeling weak or tired
  21. Exercise
  22. 3
  23. Support groups
  24. Trouble sleeping