Having asense ofimpendingdanger, panic,or doomTemporary/constantfeelingTherapySleeping3Exercise6monthsor longerTraumaticeventsTremblingMedicationFeelingweakor tiredIncreasedheart rateAnxietySupportgroupsGeneticsAlcoholanddrugsRelaxationtechniquesUpsetstomachThinkingaboutanything otherthan thepresent worryMedicalrelated4 ormore20percentTroublesleepingBreathingrapidlyHaving asense ofimpendingdanger, panic,or doomTemporary/constantfeelingTherapySleeping3Exercise6monthsor longerTraumaticeventsTremblingMedicationFeelingweakor tiredIncreasedheart rateAnxietySupportgroupsGeneticsAlcoholanddrugsRelaxationtechniquesUpsetstomachThinkingaboutanything otherthan thepresent worryMedicalrelated4 ormore20percentTroublesleepingBreathingrapidly

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a sense of impending danger, panic, or doom
  2. Temporary/constant feeling
  3. Therapy
  4. Sleeping
  5. 3
  6. Exercise
  7. 6 months or longer
  8. Traumatic events
  9. Trembling
  10. Medication
  11. Feeling weak or tired
  12. Increased heart rate
  13. Anxiety
  14. Support groups
  15. Genetics
  16. Alcohol and drugs
  17. Relaxation techniques
  18. Upset stomach
  19. Thinking about anything other than the present worry
  20. Medical related
  21. 4 or more
  22. 20 percent
  23. Trouble sleeping
  24. Breathing rapidly