MedicalrelatedRelaxationtechniquesThinkingaboutanything otherthan thepresent worryFeelingweakor tiredTroublesleepingSleepingHaving asense ofimpendingdanger, panic,or doomIncreasedheart rateBreathingrapidlySupportgroupsTherapyGenetics6monthsor longerMedicationExerciseTremblingAnxiety3UpsetstomachTemporary/constantfeelingTraumaticevents20percent4 ormoreAlcoholanddrugsMedicalrelatedRelaxationtechniquesThinkingaboutanything otherthan thepresent worryFeelingweakor tiredTroublesleepingSleepingHaving asense ofimpendingdanger, panic,or doomIncreasedheart rateBreathingrapidlySupportgroupsTherapyGenetics6monthsor longerMedicationExerciseTremblingAnxiety3UpsetstomachTemporary/constantfeelingTraumaticevents20percent4 ormoreAlcoholanddrugs

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medical related
  2. Relaxation techniques
  3. Thinking about anything other than the present worry
  4. Feeling weak or tired
  5. Trouble sleeping
  6. Sleeping
  7. Having a sense of impending danger, panic, or doom
  8. Increased heart rate
  9. Breathing rapidly
  10. Support groups
  11. Therapy
  12. Genetics
  13. 6 months or longer
  14. Medication
  15. Exercise
  16. Trembling
  17. Anxiety
  18. 3
  19. Upset stomach
  20. Temporary/constant feeling
  21. Traumatic events
  22. 20 percent
  23. 4 or more
  24. Alcohol and drugs