(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relaxation techniques
Trembling
Support groups
Alcohol and drugs
Medical related
Breathing rapidly
Exercise
Increased heart rate
Anxiety
Sleeping
4 or more
Having a sense of impending danger, panic, or doom
Medication
Therapy
Genetics
Temporary/constant feeling
3
20 percent
Thinking about anything other than the present worry
