4 ormoreGeneticsIncreasedheart rateBreathingrapidlyRelaxationtechniquesTherapy20percentUpsetstomachSleepingTremblingAnxietyMedicalrelatedMedicationThinkingaboutanything otherthan thepresent worryFeelingweakor tiredSupportgroupsHaving asense ofimpendingdanger, panic,or doom6monthsor longerTroublesleepingTraumaticeventsTemporary/constantfeelingExercise3Alcoholanddrugs4 ormoreGeneticsIncreasedheart rateBreathingrapidlyRelaxationtechniquesTherapy20percentUpsetstomachSleepingTremblingAnxietyMedicalrelatedMedicationThinkingaboutanything otherthan thepresent worryFeelingweakor tiredSupportgroupsHaving asense ofimpendingdanger, panic,or doom6monthsor longerTroublesleepingTraumaticeventsTemporary/constantfeelingExercise3Alcoholanddrugs

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 or more
  2. Genetics
  3. Increased heart rate
  4. Breathing rapidly
  5. Relaxation techniques
  6. Therapy
  7. 20 percent
  8. Upset stomach
  9. Sleeping
  10. Trembling
  11. Anxiety
  12. Medical related
  13. Medication
  14. Thinking about anything other than the present worry
  15. Feeling weak or tired
  16. Support groups
  17. Having a sense of impending danger, panic, or doom
  18. 6 months or longer
  19. Trouble sleeping
  20. Traumatic events
  21. Temporary/constant feeling
  22. Exercise
  23. 3
  24. Alcohol and drugs