Exercise4 ormoreTherapy6monthsor longerMedicalrelatedUpsetstomachIncreasedheart rateTroublesleepingTremblingThinkingaboutanything otherthan thepresent worryAlcoholanddrugs20percentRelaxationtechniques3GeneticsTemporary/constantfeelingSupportgroupsMedicationFeelingweakor tiredHaving asense ofimpendingdanger, panic,or doomSleepingAnxietyBreathingrapidlyTraumaticeventsExercise4 ormoreTherapy6monthsor longerMedicalrelatedUpsetstomachIncreasedheart rateTroublesleepingTremblingThinkingaboutanything otherthan thepresent worryAlcoholanddrugs20percentRelaxationtechniques3GeneticsTemporary/constantfeelingSupportgroupsMedicationFeelingweakor tiredHaving asense ofimpendingdanger, panic,or doomSleepingAnxietyBreathingrapidlyTraumaticevents

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. 4 or more
  3. Therapy
  4. 6 months or longer
  5. Medical related
  6. Upset stomach
  7. Increased heart rate
  8. Trouble sleeping
  9. Trembling
  10. Thinking about anything other than the present worry
  11. Alcohol and drugs
  12. 20 percent
  13. Relaxation techniques
  14. 3
  15. Genetics
  16. Temporary/constant feeling
  17. Support groups
  18. Medication
  19. Feeling weak or tired
  20. Having a sense of impending danger, panic, or doom
  21. Sleeping
  22. Anxiety
  23. Breathing rapidly
  24. Traumatic events