(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Traumatic events
Feeling weak or tired
Alcohol and drugs
Trembling
Increased heart rate
20 percent
6 months or longer
Upset stomach
Medication
Thinking about anything other than the present worry
Genetics
Temporary/constant feeling
Therapy
Sleeping
4 or more
Relaxation techniques
Having a sense of impending danger, panic, or doom
