Medicalrelated20percentBreathingrapidly3AlcoholanddrugsRelaxationtechniquesTraumaticeventsMedicationSleepingUpsetstomach6monthsor longerGeneticsExerciseHaving asense ofimpendingdanger, panic,or doomSupportgroupsTemporary/constantfeelingTroublesleepingTherapyAnxietyTremblingThinkingaboutanything otherthan thepresent worryIncreasedheart rateFeelingweakor tired4 ormoreMedicalrelated20percentBreathingrapidly3AlcoholanddrugsRelaxationtechniquesTraumaticeventsMedicationSleepingUpsetstomach6monthsor longerGeneticsExerciseHaving asense ofimpendingdanger, panic,or doomSupportgroupsTemporary/constantfeelingTroublesleepingTherapyAnxietyTremblingThinkingaboutanything otherthan thepresent worryIncreasedheart rateFeelingweakor tired4 ormore

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medical related
  2. 20 percent
  3. Breathing rapidly
  4. 3
  5. Alcohol and drugs
  6. Relaxation techniques
  7. Traumatic events
  8. Medication
  9. Sleeping
  10. Upset stomach
  11. 6 months or longer
  12. Genetics
  13. Exercise
  14. Having a sense of impending danger, panic, or doom
  15. Support groups
  16. Temporary/constant feeling
  17. Trouble sleeping
  18. Therapy
  19. Anxiety
  20. Trembling
  21. Thinking about anything other than the present worry
  22. Increased heart rate
  23. Feeling weak or tired
  24. 4 or more