Checked in with a sober friend Called my sponsor Celebrated a milestone Supported another woman in recovery Helped a newcomer Ate a healthy meal Set a healthy boundary Reached out to a sober sister Journaled about recovery Wrote down something I'm grateful for Did a favor for someone else Free Space Encouraged someone in recovery Reached out to a sober sister Expressed gratitude Stayed sober through something hard Said “one day at a time” Listened to recovery music or podcasts Went to a meeting I didn't want to attend Took a mindful walk Talked about feelings honestly Prayed or meditated Prayed or meditated Avoided a trigger Avoided a trigger Drank meeting coffee Let myself rest when I needed it Reflected on my progress Shared at a meeting Expressed gratitude Texted someone from recovery Did a favor for someone else Drank meeting coffee Took a mindful walk Went to a meeting I didn't want to attend Listened to recovery music or podcasts Ate a healthy meal Texted someone from recovery Set a healthy boundary Read recovery literature Called my sponsor Encouraged someone in recovery Practiced self-care Practiced self-care Helped a newcomer Did something kind for myself Shared at a meeting Celebrated a milestone Supported another woman in recovery Read recovery literature Stayed sober through something hard Let myself rest when I needed it Practiced patience Talked about feelings honestly Journaled about recovery Checked in with a sober friend Called my sponsor Celebrated a milestone Supported another woman in recovery Helped a newcomer Ate a healthy meal Set a healthy boundary Reached out to a sober sister Journaled about recovery Wrote down something I'm grateful for Did a favor for someone else Free Space Encouraged someone in recovery Reached out to a sober sister Expressed gratitude Stayed sober through something hard Said “one day at a time” Listened to recovery music or podcasts Went to a meeting I didn't want to attend Took a mindful walk Talked about feelings honestly Prayed or meditated Prayed or meditated Avoided a trigger Avoided a trigger Drank meeting coffee Let myself rest when I needed it Reflected on my progress Shared at a meeting Expressed gratitude Texted someone from recovery Did a favor for someone else Drank meeting coffee Took a mindful walk Went to a meeting I didn't want to attend Listened to recovery music or podcasts Ate a healthy meal Texted someone from recovery Set a healthy boundary Read recovery literature Called my sponsor Encouraged someone in recovery Practiced self-care Practiced self-care Helped a newcomer Did something kind for myself Shared at a meeting Celebrated a milestone Supported another woman in recovery Read recovery literature Stayed sober through something hard Let myself rest when I needed it Practiced patience Talked about feelings honestly Journaled about recovery
(Print)
Checked in with a sober friend
Called my sponsor
Celebrated a milestone
Supported another woman in recovery
Helped a newcomer
Ate a healthy meal
Set a healthy boundary
Reached out to a sober sister
Journaled about recovery
Wrote down something I'm grateful for
Did a favor for someone else
Free Space
Encouraged someone in recovery
Reached out to a sober sister
Expressed gratitude
Stayed sober through something hard
Said “one day at a time”
Listened to recovery music or podcasts
Went to a meeting I didn't want to attend
Took a mindful walk
Talked about feelings honestly
Prayed or meditated
Prayed or meditated
Avoided a trigger
Avoided a trigger
Drank meeting coffee
Let myself rest when I needed it
Reflected on my progress
Shared at a meeting
Expressed gratitude
Texted someone from recovery
Did a favor for someone else
Drank meeting coffee
Took a mindful walk
Went to a meeting I didn't want to attend
Listened to recovery music or podcasts
Ate a healthy meal
Texted someone from recovery
Set a healthy boundary
Read recovery literature
Called my sponsor
Encouraged someone in recovery
Practiced self-care
Practiced self-care
Helped a newcomer
Did something kind for myself
Shared at a meeting
Celebrated a milestone
Supported another woman in recovery
Read recovery literature
Stayed sober through something hard
Let myself rest when I needed it
Practiced patience
Talked about feelings honestly
Journaled about recovery
