Texted someone from recovery Listened to recovery music or podcasts Read recovery literature Drank meeting coffee Practiced patience Prayed or meditated Helped a newcomer Took a mindful walk Talked about feelings honestly Avoided a trigger Set a healthy boundary Set a healthy boundary Read recovery literature Did a favor for someone else Listened to recovery music or podcasts Encouraged someone in recovery Took a mindful walk Journaled about recovery Prayed or meditated Went to a meeting I didn't want to attend Stayed sober through something hard Called my sponsor Texted someone from recovery Supported another woman in recovery Did a favor for someone else Helped a newcomer Avoided a trigger Free Space Encouraged someone in recovery Journaled about recovery Celebrated a milestone Said “one day at a time” Shared at a meeting Ate a healthy meal Went to a meeting I didn't want to attend Drank meeting coffee Supported another woman in recovery Stayed sober through something hard Did something kind for myself Expressed gratitude Practiced self-care Checked in with a sober friend Talked about feelings honestly Let myself rest when I needed it Wrote down something I'm grateful for Shared at a meeting Expressed gratitude Reached out to a sober sister Practiced self-care Reflected on my progress Ate a healthy meal Let myself rest when I needed it Reached out to a sober sister Called my sponsor Celebrated a milestone Texted someone from recovery Listened to recovery music or podcasts Read recovery literature Drank meeting coffee Practiced patience Prayed or meditated Helped a newcomer Took a mindful walk Talked about feelings honestly Avoided a trigger Set a healthy boundary Set a healthy boundary Read recovery literature Did a favor for someone else Listened to recovery music or podcasts Encouraged someone in recovery Took a mindful walk Journaled about recovery Prayed or meditated Went to a meeting I didn't want to attend Stayed sober through something hard Called my sponsor Texted someone from recovery Supported another woman in recovery Did a favor for someone else Helped a newcomer Avoided a trigger Free Space Encouraged someone in recovery Journaled about recovery Celebrated a milestone Said “one day at a time” Shared at a meeting Ate a healthy meal Went to a meeting I didn't want to attend Drank meeting coffee Supported another woman in recovery Stayed sober through something hard Did something kind for myself Expressed gratitude Practiced self-care Checked in with a sober friend Talked about feelings honestly Let myself rest when I needed it Wrote down something I'm grateful for Shared at a meeting Expressed gratitude Reached out to a sober sister Practiced self-care Reflected on my progress Ate a healthy meal Let myself rest when I needed it Reached out to a sober sister Called my sponsor Celebrated a milestone
(Print)
Texted someone from recovery
Listened to recovery music or podcasts
Read recovery literature
Drank meeting coffee
Practiced patience
Prayed or meditated
Helped a newcomer
Took a mindful walk
Talked about feelings honestly
Avoided a trigger
Set a healthy boundary
Set a healthy boundary
Read recovery literature
Did a favor for someone else
Listened to recovery music or podcasts
Encouraged someone in recovery
Took a mindful walk
Journaled about recovery
Prayed or meditated
Went to a meeting I didn't want to attend
Stayed sober through something hard
Called my sponsor
Texted someone from recovery
Supported another woman in recovery
Did a favor for someone else
Helped a newcomer
Avoided a trigger
Free Space
Encouraged someone in recovery
Journaled about recovery
Celebrated a milestone
Said “one day at a time”
Shared at a meeting
Ate a healthy meal
Went to a meeting I didn't want to attend
Drank meeting coffee
Supported another woman in recovery
Stayed sober through something hard
Did something kind for myself
Expressed gratitude
Practiced self-care
Checked in with a sober friend
Talked about feelings honestly
Let myself rest when I needed it
Wrote down something I'm grateful for
Shared at a meeting
Expressed gratitude
Reached out to a sober sister
Practiced self-care
Reflected on my progress
Ate a healthy meal
Let myself rest when I needed it
Reached out to a sober sister
Called my sponsor
Celebrated a milestone
