Ate a healthy meal Encouraged someone in recovery Checked in with a sober friend Avoided a trigger Practiced self-care Helped a newcomer Journaled about recovery Set a healthy boundary Read recovery literature Supported another woman in recovery Did a favor for someone else Stayed sober through something hard Read recovery literature Shared at a meeting Listened to recovery music or podcasts Drank meeting coffee Took a mindful walk Took a mindful walk Ate a healthy meal Practiced patience Helped a newcomer Texted someone from recovery Celebrated a milestone Set a healthy boundary Expressed gratitude Texted someone from recovery Let myself rest when I needed it Talked about feelings honestly Did something kind for myself Talked about feelings honestly Stayed sober through something hard Journaled about recovery Called my sponsor Prayed or meditated Supported another woman in recovery Reflected on my progress Avoided a trigger Expressed gratitude Did a favor for someone else Shared at a meeting Went to a meeting I didn't want to attend Said “one day at a time” Free Space Wrote down something I'm grateful for Listened to recovery music or podcasts Reached out to a sober sister Encouraged someone in recovery Let myself rest when I needed it Reached out to a sober sister Drank meeting coffee Went to a meeting I didn't want to attend Prayed or meditated Practiced self-care Celebrated a milestone Called my sponsor Ate a healthy meal Encouraged someone in recovery Checked in with a sober friend Avoided a trigger Practiced self-care Helped a newcomer Journaled about recovery Set a healthy boundary Read recovery literature Supported another woman in recovery Did a favor for someone else Stayed sober through something hard Read recovery literature Shared at a meeting Listened to recovery music or podcasts Drank meeting coffee Took a mindful walk Took a mindful walk Ate a healthy meal Practiced patience Helped a newcomer Texted someone from recovery Celebrated a milestone Set a healthy boundary Expressed gratitude Texted someone from recovery Let myself rest when I needed it Talked about feelings honestly Did something kind for myself Talked about feelings honestly Stayed sober through something hard Journaled about recovery Called my sponsor Prayed or meditated Supported another woman in recovery Reflected on my progress Avoided a trigger Expressed gratitude Did a favor for someone else Shared at a meeting Went to a meeting I didn't want to attend Said “one day at a time” Free Space Wrote down something I'm grateful for Listened to recovery music or podcasts Reached out to a sober sister Encouraged someone in recovery Let myself rest when I needed it Reached out to a sober sister Drank meeting coffee Went to a meeting I didn't want to attend Prayed or meditated Practiced self-care Celebrated a milestone Called my sponsor
(Print)
Ate a healthy meal
Encouraged someone in recovery
Checked in with a sober friend
Avoided a trigger
Practiced self-care
Helped a newcomer
Journaled about recovery
Set a healthy boundary
Read recovery literature
Supported another woman in recovery
Did a favor for someone else
Stayed sober through something hard
Read recovery literature
Shared at a meeting
Listened to recovery music or podcasts
Drank meeting coffee
Took a mindful walk
Took a mindful walk
Ate a healthy meal
Practiced patience
Helped a newcomer
Texted someone from recovery
Celebrated a milestone
Set a healthy boundary
Expressed gratitude
Texted someone from recovery
Let myself rest when I needed it
Talked about feelings honestly
Did something kind for myself
Talked about feelings honestly
Stayed sober through something hard
Journaled about recovery
Called my sponsor
Prayed or meditated
Supported another woman in recovery
Reflected on my progress
Avoided a trigger
Expressed gratitude
Did a favor for someone else
Shared at a meeting
Went to a meeting I didn't want to attend
Said “one day at a time”
Free Space
Wrote down something I'm grateful for
Listened to recovery music or podcasts
Reached out to a sober sister
Encouraged someone in recovery
Let myself rest when I needed it
Reached out to a sober sister
Drank meeting coffee
Went to a meeting I didn't want to attend
Prayed or meditated
Practiced self-care
Celebrated a milestone
Called my sponsor
