Talked about feelings honestly Listened to recovery music or podcasts Drank meeting coffee Checked in with a sober friend Practiced self-care Ate a healthy meal Journaled about recovery Listened to recovery music or podcasts Helped a newcomer Let myself rest when I needed it Wrote down something I'm grateful for Did something kind for myself Expressed gratitude Avoided a trigger Supported another woman in recovery Reached out to a sober sister Did a favor for someone else Celebrated a milestone Practiced patience Let myself rest when I needed it Called my sponsor Prayed or meditated Avoided a trigger Read recovery literature Set a healthy boundary Took a mindful walk Went to a meeting I didn't want to attend Encouraged someone in recovery Practiced self-care Talked about feelings honestly Went to a meeting I didn't want to attend Said “one day at a time” Texted someone from recovery Journaled about recovery Did a favor for someone else Read recovery literature Drank meeting coffee Free Space Shared at a meeting Helped a newcomer Encouraged someone in recovery Stayed sober through something hard Set a healthy boundary Celebrated a milestone Reached out to a sober sister Texted someone from recovery Ate a healthy meal Reflected on my progress Supported another woman in recovery Expressed gratitude Took a mindful walk Shared at a meeting Stayed sober through something hard Called my sponsor Prayed or meditated Talked about feelings honestly Listened to recovery music or podcasts Drank meeting coffee Checked in with a sober friend Practiced self-care Ate a healthy meal Journaled about recovery Listened to recovery music or podcasts Helped a newcomer Let myself rest when I needed it Wrote down something I'm grateful for Did something kind for myself Expressed gratitude Avoided a trigger Supported another woman in recovery Reached out to a sober sister Did a favor for someone else Celebrated a milestone Practiced patience Let myself rest when I needed it Called my sponsor Prayed or meditated Avoided a trigger Read recovery literature Set a healthy boundary Took a mindful walk Went to a meeting I didn't want to attend Encouraged someone in recovery Practiced self-care Talked about feelings honestly Went to a meeting I didn't want to attend Said “one day at a time” Texted someone from recovery Journaled about recovery Did a favor for someone else Read recovery literature Drank meeting coffee Free Space Shared at a meeting Helped a newcomer Encouraged someone in recovery Stayed sober through something hard Set a healthy boundary Celebrated a milestone Reached out to a sober sister Texted someone from recovery Ate a healthy meal Reflected on my progress Supported another woman in recovery Expressed gratitude Took a mindful walk Shared at a meeting Stayed sober through something hard Called my sponsor Prayed or meditated
(Print)
Talked about feelings honestly
Listened to recovery music or podcasts
Drank meeting coffee
Checked in with a sober friend
Practiced self-care
Ate a healthy meal
Journaled about recovery
Listened to recovery music or podcasts
Helped a newcomer
Let myself rest when I needed it
Wrote down something I'm grateful for
Did something kind for myself
Expressed gratitude
Avoided a trigger
Supported another woman in recovery
Reached out to a sober sister
Did a favor for someone else
Celebrated a milestone
Practiced patience
Let myself rest when I needed it
Called my sponsor
Prayed or meditated
Avoided a trigger
Read recovery literature
Set a healthy boundary
Took a mindful walk
Went to a meeting I didn't want to attend
Encouraged someone in recovery
Practiced self-care
Talked about feelings honestly
Went to a meeting I didn't want to attend
Said “one day at a time”
Texted someone from recovery
Journaled about recovery
Did a favor for someone else
Read recovery literature
Drank meeting coffee
Free Space
Shared at a meeting
Helped a newcomer
Encouraged someone in recovery
Stayed sober through something hard
Set a healthy boundary
Celebrated a milestone
Reached out to a sober sister
Texted someone from recovery
Ate a healthy meal
Reflected on my progress
Supported another woman in recovery
Expressed gratitude
Took a mindful walk
Shared at a meeting
Stayed sober through something hard
Called my sponsor
Prayed or meditated
