Did a favor for someone else Ate a healthy meal Expressed gratitude Talked about feelings honestly Practiced self-care Journaled about recovery Read recovery literature Let myself rest when I needed it Ate a healthy meal Took a mindful walk Celebrated a milestone Went to a meeting I didn't want to attend Listened to recovery music or podcasts Encouraged someone in recovery Avoided a trigger Prayed or meditated Reached out to a sober sister Texted someone from recovery Helped a newcomer Drank meeting coffee Stayed sober through something hard Read recovery literature Texted someone from recovery Journaled about recovery Took a mindful walk Did something kind for myself Stayed sober through something hard Prayed or meditated Drank meeting coffee Listened to recovery music or podcasts Expressed gratitude Talked about feelings honestly Reached out to a sober sister Reflected on my progress Celebrated a milestone Let myself rest when I needed it Supported another woman in recovery Free Space Set a healthy boundary Shared at a meeting Avoided a trigger Checked in with a sober friend Supported another woman in recovery Went to a meeting I didn't want to attend Called my sponsor Practiced patience Encouraged someone in recovery Helped a newcomer Set a healthy boundary Said “one day at a time” Practiced self-care Did a favor for someone else Called my sponsor Wrote down something I'm grateful for Shared at a meeting Did a favor for someone else Ate a healthy meal Expressed gratitude Talked about feelings honestly Practiced self-care Journaled about recovery Read recovery literature Let myself rest when I needed it Ate a healthy meal Took a mindful walk Celebrated a milestone Went to a meeting I didn't want to attend Listened to recovery music or podcasts Encouraged someone in recovery Avoided a trigger Prayed or meditated Reached out to a sober sister Texted someone from recovery Helped a newcomer Drank meeting coffee Stayed sober through something hard Read recovery literature Texted someone from recovery Journaled about recovery Took a mindful walk Did something kind for myself Stayed sober through something hard Prayed or meditated Drank meeting coffee Listened to recovery music or podcasts Expressed gratitude Talked about feelings honestly Reached out to a sober sister Reflected on my progress Celebrated a milestone Let myself rest when I needed it Supported another woman in recovery Free Space Set a healthy boundary Shared at a meeting Avoided a trigger Checked in with a sober friend Supported another woman in recovery Went to a meeting I didn't want to attend Called my sponsor Practiced patience Encouraged someone in recovery Helped a newcomer Set a healthy boundary Said “one day at a time” Practiced self-care Did a favor for someone else Called my sponsor Wrote down something I'm grateful for Shared at a meeting
(Print)
Did a favor for someone else
Ate a healthy meal
Expressed gratitude
Talked about feelings honestly
Practiced self-care
Journaled about recovery
Read recovery literature
Let myself rest when I needed it
Ate a healthy meal
Took a mindful walk
Celebrated a milestone
Went to a meeting I didn't want to attend
Listened to recovery music or podcasts
Encouraged someone in recovery
Avoided a trigger
Prayed or meditated
Reached out to a sober sister
Texted someone from recovery
Helped a newcomer
Drank meeting coffee
Stayed sober through something hard
Read recovery literature
Texted someone from recovery
Journaled about recovery
Took a mindful walk
Did something kind for myself
Stayed sober through something hard
Prayed or meditated
Drank meeting coffee
Listened to recovery music or podcasts
Expressed gratitude
Talked about feelings honestly
Reached out to a sober sister
Reflected on my progress
Celebrated a milestone
Let myself rest when I needed it
Supported another woman in recovery
Free Space
Set a healthy boundary
Shared at a meeting
Avoided a trigger
Checked in with a sober friend
Supported another woman in recovery
Went to a meeting I didn't want to attend
Called my sponsor
Practiced patience
Encouraged someone in recovery
Helped a newcomer
Set a healthy boundary
Said “one day at a time”
Practiced self-care
Did a favor for someone else
Called my sponsor
Wrote down something I'm grateful for
Shared at a meeting
