Journaled about recovery Expressed gratitude Read recovery literature Checked in with a sober friend Shared at a meeting Read recovery literature Helped a newcomer Helped a newcomer Let myself rest when I needed it Prayed or meditated Drank meeting coffee Talked about feelings honestly Texted someone from recovery Set a healthy boundary Called my sponsor Avoided a trigger Celebrated a milestone Encouraged someone in recovery Did a favor for someone else Practiced self-care Free Space Took a mindful walk Did a favor for someone else Reached out to a sober sister Did something kind for myself Stayed sober through something hard Stayed sober through something hard Said “one day at a time” Avoided a trigger Journaled about recovery Celebrated a milestone Practiced self-care Called my sponsor Ate a healthy meal Talked about feelings honestly Prayed or meditated Let myself rest when I needed it Set a healthy boundary Practiced patience Went to a meeting I didn't want to attend Encouraged someone in recovery Shared at a meeting Listened to recovery music or podcasts Reached out to a sober sister Drank meeting coffee Supported another woman in recovery Listened to recovery music or podcasts Reflected on my progress Wrote down something I'm grateful for Expressed gratitude Ate a healthy meal Took a mindful walk Texted someone from recovery Supported another woman in recovery Went to a meeting I didn't want to attend Journaled about recovery Expressed gratitude Read recovery literature Checked in with a sober friend Shared at a meeting Read recovery literature Helped a newcomer Helped a newcomer Let myself rest when I needed it Prayed or meditated Drank meeting coffee Talked about feelings honestly Texted someone from recovery Set a healthy boundary Called my sponsor Avoided a trigger Celebrated a milestone Encouraged someone in recovery Did a favor for someone else Practiced self-care Free Space Took a mindful walk Did a favor for someone else Reached out to a sober sister Did something kind for myself Stayed sober through something hard Stayed sober through something hard Said “one day at a time” Avoided a trigger Journaled about recovery Celebrated a milestone Practiced self-care Called my sponsor Ate a healthy meal Talked about feelings honestly Prayed or meditated Let myself rest when I needed it Set a healthy boundary Practiced patience Went to a meeting I didn't want to attend Encouraged someone in recovery Shared at a meeting Listened to recovery music or podcasts Reached out to a sober sister Drank meeting coffee Supported another woman in recovery Listened to recovery music or podcasts Reflected on my progress Wrote down something I'm grateful for Expressed gratitude Ate a healthy meal Took a mindful walk Texted someone from recovery Supported another woman in recovery Went to a meeting I didn't want to attend
(Print)
Journaled about recovery
Expressed gratitude
Read recovery literature
Checked in with a sober friend
Shared at a meeting
Read recovery literature
Helped a newcomer
Helped a newcomer
Let myself rest when I needed it
Prayed or meditated
Drank meeting coffee
Talked about feelings honestly
Texted someone from recovery
Set a healthy boundary
Called my sponsor
Avoided a trigger
Celebrated a milestone
Encouraged someone in recovery
Did a favor for someone else
Practiced self-care
Free Space
Took a mindful walk
Did a favor for someone else
Reached out to a sober sister
Did something kind for myself
Stayed sober through something hard
Stayed sober through something hard
Said “one day at a time”
Avoided a trigger
Journaled about recovery
Celebrated a milestone
Practiced self-care
Called my sponsor
Ate a healthy meal
Talked about feelings honestly
Prayed or meditated
Let myself rest when I needed it
Set a healthy boundary
Practiced patience
Went to a meeting I didn't want to attend
Encouraged someone in recovery
Shared at a meeting
Listened to recovery music or podcasts
Reached out to a sober sister
Drank meeting coffee
Supported another woman in recovery
Listened to recovery music or podcasts
Reflected on my progress
Wrote down something I'm grateful for
Expressed gratitude
Ate a healthy meal
Took a mindful walk
Texted someone from recovery
Supported another woman in recovery
Went to a meeting I didn't want to attend
