Nothavingtime toexerciseEntertainingConflictBeing toldwhat todoKeepingup withtext, email,FB, phoneBoredomSugarPessimisticPeopleDirtyKitchen orHouseTravelHungerFeelingBelittledMedicalIssuesBeingaroundlots ofpeopleFinancesTraffic/BadDriversWorryingabout yourchildren orloved onesDisruptedor Lackof sleepLoudNoisesColdWeatherLongto-doListFeelingignoredWorkdeadlinesFeelingLonelyNothavingtime toexerciseEntertainingConflictBeing toldwhat todoKeepingup withtext, email,FB, phoneBoredomSugarPessimisticPeopleDirtyKitchen orHouseTravelHungerFeelingBelittledMedicalIssuesBeingaroundlots ofpeopleFinancesTraffic/BadDriversWorryingabout yourchildren orloved onesDisruptedor Lackof sleepLoudNoisesColdWeatherLongto-doListFeelingignoredWorkdeadlinesFeelingLonely

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not having time to exercise
  2. Entertaining
  3. Conflict
  4. Being told what to do
  5. Keeping up with text, email, FB, phone
  6. Boredom
  7. Sugar
  8. Pessimistic People
  9. Dirty Kitchen or House
  10. Travel
  11. Hunger
  12. Feeling Belittled
  13. Medical Issues
  14. Being around lots of people
  15. Finances
  16. Traffic/Bad Drivers
  17. Worrying about your children or loved ones
  18. Disrupted or Lack of sleep
  19. Loud Noises
  20. Cold Weather
  21. Long to-do List
  22. Feeling ignored
  23. Work deadlines
  24. Feeling Lonely