Traffic/BadDriversPessimisticPeopleTravelFeelingignoredColdWeatherWorryingabout yourchildren orloved onesHungerSugarLongto-doListFinancesDisruptedor Lackof sleepWorkdeadlinesFeelingLonelyFeelingBelittledMedicalIssuesKeepingup withtext, email,FB, phoneConflictNothavingtime toexerciseLoudNoisesBeing toldwhat todoBeingaroundlots ofpeopleBoredomDirtyKitchen orHouseEntertainingTraffic/BadDriversPessimisticPeopleTravelFeelingignoredColdWeatherWorryingabout yourchildren orloved onesHungerSugarLongto-doListFinancesDisruptedor Lackof sleepWorkdeadlinesFeelingLonelyFeelingBelittledMedicalIssuesKeepingup withtext, email,FB, phoneConflictNothavingtime toexerciseLoudNoisesBeing toldwhat todoBeingaroundlots ofpeopleBoredomDirtyKitchen orHouseEntertaining

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traffic/Bad Drivers
  2. Pessimistic People
  3. Travel
  4. Feeling ignored
  5. Cold Weather
  6. Worrying about your children or loved ones
  7. Hunger
  8. Sugar
  9. Long to-do List
  10. Finances
  11. Disrupted or Lack of sleep
  12. Work deadlines
  13. Feeling Lonely
  14. Feeling Belittled
  15. Medical Issues
  16. Keeping up with text, email, FB, phone
  17. Conflict
  18. Not having time to exercise
  19. Loud Noises
  20. Being told what to do
  21. Being around lots of people
  22. Boredom
  23. Dirty Kitchen or House
  24. Entertaining