DirtyKitchen orHouseDisruptedor Lackof sleepBeing toldwhat todoHungerFeelingBelittledFinancesLongto-doListBeingaroundlots ofpeopleLoudNoisesEntertainingWorryingabout yourchildren orloved onesMedicalIssuesTraffic/BadDriversBoredomKeepingup withtext, email,FB, phoneFeelingignoredNothavingtime toexerciseWorkdeadlinesTravelFeelingLonelyPessimisticPeopleConflictSugarColdWeatherDirtyKitchen orHouseDisruptedor Lackof sleepBeing toldwhat todoHungerFeelingBelittledFinancesLongto-doListBeingaroundlots ofpeopleLoudNoisesEntertainingWorryingabout yourchildren orloved onesMedicalIssuesTraffic/BadDriversBoredomKeepingup withtext, email,FB, phoneFeelingignoredNothavingtime toexerciseWorkdeadlinesTravelFeelingLonelyPessimisticPeopleConflictSugarColdWeather

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dirty Kitchen or House
  2. Disrupted or Lack of sleep
  3. Being told what to do
  4. Hunger
  5. Feeling Belittled
  6. Finances
  7. Long to-do List
  8. Being around lots of people
  9. Loud Noises
  10. Entertaining
  11. Worrying about your children or loved ones
  12. Medical Issues
  13. Traffic/Bad Drivers
  14. Boredom
  15. Keeping up with text, email, FB, phone
  16. Feeling ignored
  17. Not having time to exercise
  18. Work deadlines
  19. Travel
  20. Feeling Lonely
  21. Pessimistic People
  22. Conflict
  23. Sugar
  24. Cold Weather