EntertainingBoredomFeelingLonelyTraffic/BadDriversNothavingtime toexerciseFinancesFeelingignoredPessimisticPeopleBeing toldwhat todoSugarWorkdeadlinesMedicalIssuesHungerDirtyKitchen orHouseTravelWorryingabout yourchildren orloved onesBeingaroundlots ofpeopleLongto-doListConflictFeelingBelittledKeepingup withtext, email,FB, phoneColdWeatherDisruptedor Lackof sleepLoudNoisesEntertainingBoredomFeelingLonelyTraffic/BadDriversNothavingtime toexerciseFinancesFeelingignoredPessimisticPeopleBeing toldwhat todoSugarWorkdeadlinesMedicalIssuesHungerDirtyKitchen orHouseTravelWorryingabout yourchildren orloved onesBeingaroundlots ofpeopleLongto-doListConflictFeelingBelittledKeepingup withtext, email,FB, phoneColdWeatherDisruptedor Lackof sleepLoudNoises

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Entertaining
  2. Boredom
  3. Feeling Lonely
  4. Traffic/Bad Drivers
  5. Not having time to exercise
  6. Finances
  7. Feeling ignored
  8. Pessimistic People
  9. Being told what to do
  10. Sugar
  11. Work deadlines
  12. Medical Issues
  13. Hunger
  14. Dirty Kitchen or House
  15. Travel
  16. Worrying about your children or loved ones
  17. Being around lots of people
  18. Long to-do List
  19. Conflict
  20. Feeling Belittled
  21. Keeping up with text, email, FB, phone
  22. Cold Weather
  23. Disrupted or Lack of sleep
  24. Loud Noises