Being toldwhat todoLoudNoisesPessimisticPeopleFeelingLonelyDisruptedor Lackof sleepFeelingignoredWorkdeadlinesHungerFinancesBoredomMedicalIssuesEntertainingFeelingBelittledSugarDirtyKitchen orHouseWorryingabout yourchildren orloved onesLongto-doListColdWeatherBeingaroundlots ofpeopleNothavingtime toexerciseConflictKeepingup withtext, email,FB, phoneTraffic/BadDriversTravelBeing toldwhat todoLoudNoisesPessimisticPeopleFeelingLonelyDisruptedor Lackof sleepFeelingignoredWorkdeadlinesHungerFinancesBoredomMedicalIssuesEntertainingFeelingBelittledSugarDirtyKitchen orHouseWorryingabout yourchildren orloved onesLongto-doListColdWeatherBeingaroundlots ofpeopleNothavingtime toexerciseConflictKeepingup withtext, email,FB, phoneTraffic/BadDriversTravel

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being told what to do
  2. Loud Noises
  3. Pessimistic People
  4. Feeling Lonely
  5. Disrupted or Lack of sleep
  6. Feeling ignored
  7. Work deadlines
  8. Hunger
  9. Finances
  10. Boredom
  11. Medical Issues
  12. Entertaining
  13. Feeling Belittled
  14. Sugar
  15. Dirty Kitchen or House
  16. Worrying about your children or loved ones
  17. Long to-do List
  18. Cold Weather
  19. Being around lots of people
  20. Not having time to exercise
  21. Conflict
  22. Keeping up with text, email, FB, phone
  23. Traffic/Bad Drivers
  24. Travel