Being toldwhat todoTraffic/BadDriversBeingaroundlots ofpeopleHungerLongto-doListSugarEntertainingWorkdeadlinesColdWeatherTravelBoredomLoudNoisesDisruptedor Lackof sleepMedicalIssuesFinancesNothavingtime toexerciseKeepingup withtext, email,FB, phonePessimisticPeopleFeelingignoredFeelingLonelyWorryingabout yourchildren orloved onesFeelingBelittledConflictDirtyKitchen orHouseBeing toldwhat todoTraffic/BadDriversBeingaroundlots ofpeopleHungerLongto-doListSugarEntertainingWorkdeadlinesColdWeatherTravelBoredomLoudNoisesDisruptedor Lackof sleepMedicalIssuesFinancesNothavingtime toexerciseKeepingup withtext, email,FB, phonePessimisticPeopleFeelingignoredFeelingLonelyWorryingabout yourchildren orloved onesFeelingBelittledConflictDirtyKitchen orHouse

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being told what to do
  2. Traffic/Bad Drivers
  3. Being around lots of people
  4. Hunger
  5. Long to-do List
  6. Sugar
  7. Entertaining
  8. Work deadlines
  9. Cold Weather
  10. Travel
  11. Boredom
  12. Loud Noises
  13. Disrupted or Lack of sleep
  14. Medical Issues
  15. Finances
  16. Not having time to exercise
  17. Keeping up with text, email, FB, phone
  18. Pessimistic People
  19. Feeling ignored
  20. Feeling Lonely
  21. Worrying about your children or loved ones
  22. Feeling Belittled
  23. Conflict
  24. Dirty Kitchen or House