DirtyKitchen orHouseLoudNoisesDisruptedor Lackof sleepBeingaroundlots ofpeoplePessimisticPeopleWorkdeadlinesFeelingLonelyNothavingtime toexerciseBeing toldwhat todoHungerTravelFinancesBoredomLongto-doListKeepingup withtext, email,FB, phoneFeelingBelittledMedicalIssuesColdWeatherEntertainingSugarFeelingignoredWorryingabout yourchildren orloved onesConflictTraffic/BadDriversDirtyKitchen orHouseLoudNoisesDisruptedor Lackof sleepBeingaroundlots ofpeoplePessimisticPeopleWorkdeadlinesFeelingLonelyNothavingtime toexerciseBeing toldwhat todoHungerTravelFinancesBoredomLongto-doListKeepingup withtext, email,FB, phoneFeelingBelittledMedicalIssuesColdWeatherEntertainingSugarFeelingignoredWorryingabout yourchildren orloved onesConflictTraffic/BadDrivers

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dirty Kitchen or House
  2. Loud Noises
  3. Disrupted or Lack of sleep
  4. Being around lots of people
  5. Pessimistic People
  6. Work deadlines
  7. Feeling Lonely
  8. Not having time to exercise
  9. Being told what to do
  10. Hunger
  11. Travel
  12. Finances
  13. Boredom
  14. Long to-do List
  15. Keeping up with text, email, FB, phone
  16. Feeling Belittled
  17. Medical Issues
  18. Cold Weather
  19. Entertaining
  20. Sugar
  21. Feeling ignored
  22. Worrying about your children or loved ones
  23. Conflict
  24. Traffic/Bad Drivers