Traffic/BadDriversFeelingBelittledWorryingabout yourchildren orloved onesEntertainingBeingaroundlots ofpeopleTravelPessimisticPeopleNothavingtime toexerciseWorkdeadlinesFinancesLongto-doListColdWeatherMedicalIssuesDirtyKitchen orHouseFeelingignoredKeepingup withtext, email,FB, phoneLoudNoisesBeing toldwhat todoFeelingLonelyBoredomDisruptedor Lackof sleepConflictSugarHungerTraffic/BadDriversFeelingBelittledWorryingabout yourchildren orloved onesEntertainingBeingaroundlots ofpeopleTravelPessimisticPeopleNothavingtime toexerciseWorkdeadlinesFinancesLongto-doListColdWeatherMedicalIssuesDirtyKitchen orHouseFeelingignoredKeepingup withtext, email,FB, phoneLoudNoisesBeing toldwhat todoFeelingLonelyBoredomDisruptedor Lackof sleepConflictSugarHunger

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traffic/Bad Drivers
  2. Feeling Belittled
  3. Worrying about your children or loved ones
  4. Entertaining
  5. Being around lots of people
  6. Travel
  7. Pessimistic People
  8. Not having time to exercise
  9. Work deadlines
  10. Finances
  11. Long to-do List
  12. Cold Weather
  13. Medical Issues
  14. Dirty Kitchen or House
  15. Feeling ignored
  16. Keeping up with text, email, FB, phone
  17. Loud Noises
  18. Being told what to do
  19. Feeling Lonely
  20. Boredom
  21. Disrupted or Lack of sleep
  22. Conflict
  23. Sugar
  24. Hunger