WorkdeadlinesWorryingabout yourchildren orloved onesBeingaroundlots ofpeopleFeelingBelittledMedicalIssuesFeelingignoredPessimisticPeopleFinancesFeelingLonelyNothavingtime toexerciseTraffic/BadDriversLoudNoisesLongto-doListDisruptedor Lackof sleepSugarBeing toldwhat todoColdWeatherKeepingup withtext, email,FB, phoneEntertainingHungerTravelBoredomDirtyKitchen orHouseConflictWorkdeadlinesWorryingabout yourchildren orloved onesBeingaroundlots ofpeopleFeelingBelittledMedicalIssuesFeelingignoredPessimisticPeopleFinancesFeelingLonelyNothavingtime toexerciseTraffic/BadDriversLoudNoisesLongto-doListDisruptedor Lackof sleepSugarBeing toldwhat todoColdWeatherKeepingup withtext, email,FB, phoneEntertainingHungerTravelBoredomDirtyKitchen orHouseConflict

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work deadlines
  2. Worrying about your children or loved ones
  3. Being around lots of people
  4. Feeling Belittled
  5. Medical Issues
  6. Feeling ignored
  7. Pessimistic People
  8. Finances
  9. Feeling Lonely
  10. Not having time to exercise
  11. Traffic/Bad Drivers
  12. Loud Noises
  13. Long to-do List
  14. Disrupted or Lack of sleep
  15. Sugar
  16. Being told what to do
  17. Cold Weather
  18. Keeping up with text, email, FB, phone
  19. Entertaining
  20. Hunger
  21. Travel
  22. Boredom
  23. Dirty Kitchen or House
  24. Conflict