Longto-doListFinancesTravelFeelingignoredDisruptedor Lackof sleepHungerMedicalIssuesFeelingBelittledBeingaroundlots ofpeopleColdWeatherNothavingtime toexerciseConflictWorkdeadlinesBoredomKeepingup withtext, email,FB, phoneBeing toldwhat todoSugarDirtyKitchen orHouseEntertainingPessimisticPeopleTraffic/BadDriversLoudNoisesWorryingabout yourchildren orloved onesFeelingLonelyLongto-doListFinancesTravelFeelingignoredDisruptedor Lackof sleepHungerMedicalIssuesFeelingBelittledBeingaroundlots ofpeopleColdWeatherNothavingtime toexerciseConflictWorkdeadlinesBoredomKeepingup withtext, email,FB, phoneBeing toldwhat todoSugarDirtyKitchen orHouseEntertainingPessimisticPeopleTraffic/BadDriversLoudNoisesWorryingabout yourchildren orloved onesFeelingLonely

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long to-do List
  2. Finances
  3. Travel
  4. Feeling ignored
  5. Disrupted or Lack of sleep
  6. Hunger
  7. Medical Issues
  8. Feeling Belittled
  9. Being around lots of people
  10. Cold Weather
  11. Not having time to exercise
  12. Conflict
  13. Work deadlines
  14. Boredom
  15. Keeping up with text, email, FB, phone
  16. Being told what to do
  17. Sugar
  18. Dirty Kitchen or House
  19. Entertaining
  20. Pessimistic People
  21. Traffic/Bad Drivers
  22. Loud Noises
  23. Worrying about your children or loved ones
  24. Feeling Lonely