Keepingup withtext, email,FB, phoneBoredomColdWeatherHungerFeelingignoredNothavingtime toexerciseLongto-doListPessimisticPeopleBeing toldwhat todoSugarFeelingBelittledBeingaroundlots ofpeopleWorkdeadlinesFeelingLonelyConflictLoudNoisesMedicalIssuesTravelTraffic/BadDriversFinancesEntertainingWorryingabout yourchildren orloved onesDisruptedor Lackof sleepDirtyKitchen orHouseKeepingup withtext, email,FB, phoneBoredomColdWeatherHungerFeelingignoredNothavingtime toexerciseLongto-doListPessimisticPeopleBeing toldwhat todoSugarFeelingBelittledBeingaroundlots ofpeopleWorkdeadlinesFeelingLonelyConflictLoudNoisesMedicalIssuesTravelTraffic/BadDriversFinancesEntertainingWorryingabout yourchildren orloved onesDisruptedor Lackof sleepDirtyKitchen orHouse

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keeping up with text, email, FB, phone
  2. Boredom
  3. Cold Weather
  4. Hunger
  5. Feeling ignored
  6. Not having time to exercise
  7. Long to-do List
  8. Pessimistic People
  9. Being told what to do
  10. Sugar
  11. Feeling Belittled
  12. Being around lots of people
  13. Work deadlines
  14. Feeling Lonely
  15. Conflict
  16. Loud Noises
  17. Medical Issues
  18. Travel
  19. Traffic/Bad Drivers
  20. Finances
  21. Entertaining
  22. Worrying about your children or loved ones
  23. Disrupted or Lack of sleep
  24. Dirty Kitchen or House