PessimisticPeopleSugarTravelConflictFinancesNothavingtime toexerciseTraffic/BadDriversLoudNoisesBoredomEntertainingFeelingBelittledLongto-doListHungerBeingaroundlots ofpeopleColdWeatherKeepingup withtext, email,FB, phoneDirtyKitchen orHouseFeelingignoredWorkdeadlinesMedicalIssuesDisruptedor Lackof sleepBeing toldwhat todoWorryingabout yourchildren orloved onesFeelingLonelyPessimisticPeopleSugarTravelConflictFinancesNothavingtime toexerciseTraffic/BadDriversLoudNoisesBoredomEntertainingFeelingBelittledLongto-doListHungerBeingaroundlots ofpeopleColdWeatherKeepingup withtext, email,FB, phoneDirtyKitchen orHouseFeelingignoredWorkdeadlinesMedicalIssuesDisruptedor Lackof sleepBeing toldwhat todoWorryingabout yourchildren orloved onesFeelingLonely

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pessimistic People
  2. Sugar
  3. Travel
  4. Conflict
  5. Finances
  6. Not having time to exercise
  7. Traffic/Bad Drivers
  8. Loud Noises
  9. Boredom
  10. Entertaining
  11. Feeling Belittled
  12. Long to-do List
  13. Hunger
  14. Being around lots of people
  15. Cold Weather
  16. Keeping up with text, email, FB, phone
  17. Dirty Kitchen or House
  18. Feeling ignored
  19. Work deadlines
  20. Medical Issues
  21. Disrupted or Lack of sleep
  22. Being told what to do
  23. Worrying about your children or loved ones
  24. Feeling Lonely