LoudNoisesConflictTraffic/BadDriversSugarPessimisticPeopleBeingaroundlots ofpeopleWorryingabout yourchildren orloved onesFeelingLonelyLongto-doListFinancesBoredomDirtyKitchen orHouseFeelingignoredTravelBeing toldwhat todoWorkdeadlinesFeelingBelittledDisruptedor Lackof sleepNothavingtime toexerciseMedicalIssuesKeepingup withtext, email,FB, phoneEntertainingColdWeatherHungerLoudNoisesConflictTraffic/BadDriversSugarPessimisticPeopleBeingaroundlots ofpeopleWorryingabout yourchildren orloved onesFeelingLonelyLongto-doListFinancesBoredomDirtyKitchen orHouseFeelingignoredTravelBeing toldwhat todoWorkdeadlinesFeelingBelittledDisruptedor Lackof sleepNothavingtime toexerciseMedicalIssuesKeepingup withtext, email,FB, phoneEntertainingColdWeatherHunger

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud Noises
  2. Conflict
  3. Traffic/Bad Drivers
  4. Sugar
  5. Pessimistic People
  6. Being around lots of people
  7. Worrying about your children or loved ones
  8. Feeling Lonely
  9. Long to-do List
  10. Finances
  11. Boredom
  12. Dirty Kitchen or House
  13. Feeling ignored
  14. Travel
  15. Being told what to do
  16. Work deadlines
  17. Feeling Belittled
  18. Disrupted or Lack of sleep
  19. Not having time to exercise
  20. Medical Issues
  21. Keeping up with text, email, FB, phone
  22. Entertaining
  23. Cold Weather
  24. Hunger