EntertainingKeepingup withtext, email,FB, phoneTravelBeingaroundlots ofpeopleFeelingBelittledFinancesConflictDirtyKitchen orHouseBeing toldwhat todoMedicalIssuesDisruptedor Lackof sleepLoudNoisesBoredomColdWeatherLongto-doListFeelingLonelyTraffic/BadDriversHungerWorkdeadlinesWorryingabout yourchildren orloved onesNothavingtime toexercisePessimisticPeopleSugarFeelingignoredEntertainingKeepingup withtext, email,FB, phoneTravelBeingaroundlots ofpeopleFeelingBelittledFinancesConflictDirtyKitchen orHouseBeing toldwhat todoMedicalIssuesDisruptedor Lackof sleepLoudNoisesBoredomColdWeatherLongto-doListFeelingLonelyTraffic/BadDriversHungerWorkdeadlinesWorryingabout yourchildren orloved onesNothavingtime toexercisePessimisticPeopleSugarFeelingignored

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Entertaining
  2. Keeping up with text, email, FB, phone
  3. Travel
  4. Being around lots of people
  5. Feeling Belittled
  6. Finances
  7. Conflict
  8. Dirty Kitchen or House
  9. Being told what to do
  10. Medical Issues
  11. Disrupted or Lack of sleep
  12. Loud Noises
  13. Boredom
  14. Cold Weather
  15. Long to-do List
  16. Feeling Lonely
  17. Traffic/Bad Drivers
  18. Hunger
  19. Work deadlines
  20. Worrying about your children or loved ones
  21. Not having time to exercise
  22. Pessimistic People
  23. Sugar
  24. Feeling ignored