Traffic/BadDriversFeelingLonelyEntertainingBoredomConflictKeepingup withtext, email,FB, phoneFeelingBelittledBeing toldwhat todoFeelingignoredWorryingabout yourchildren orloved onesWorkdeadlinesNothavingtime toexerciseTravelMedicalIssuesLoudNoisesFinancesPessimisticPeopleDirtyKitchen orHouseBeingaroundlots ofpeopleLongto-doListDisruptedor Lackof sleepColdWeatherSugarHungerTraffic/BadDriversFeelingLonelyEntertainingBoredomConflictKeepingup withtext, email,FB, phoneFeelingBelittledBeing toldwhat todoFeelingignoredWorryingabout yourchildren orloved onesWorkdeadlinesNothavingtime toexerciseTravelMedicalIssuesLoudNoisesFinancesPessimisticPeopleDirtyKitchen orHouseBeingaroundlots ofpeopleLongto-doListDisruptedor Lackof sleepColdWeatherSugarHunger

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traffic/Bad Drivers
  2. Feeling Lonely
  3. Entertaining
  4. Boredom
  5. Conflict
  6. Keeping up with text, email, FB, phone
  7. Feeling Belittled
  8. Being told what to do
  9. Feeling ignored
  10. Worrying about your children or loved ones
  11. Work deadlines
  12. Not having time to exercise
  13. Travel
  14. Medical Issues
  15. Loud Noises
  16. Finances
  17. Pessimistic People
  18. Dirty Kitchen or House
  19. Being around lots of people
  20. Long to-do List
  21. Disrupted or Lack of sleep
  22. Cold Weather
  23. Sugar
  24. Hunger