Nothavingtime toexerciseMedicalIssuesColdWeatherEntertainingHungerWorkdeadlinesConflictFeelingLonelyDirtyKitchen orHouseLoudNoisesWorryingabout yourchildren orloved onesTraffic/BadDriversBoredomFeelingignoredFeelingBelittledLongto-doListBeingaroundlots ofpeopleKeepingup withtext, email,FB, phoneBeing toldwhat todoFinancesSugarDisruptedor Lackof sleepPessimisticPeopleTravelNothavingtime toexerciseMedicalIssuesColdWeatherEntertainingHungerWorkdeadlinesConflictFeelingLonelyDirtyKitchen orHouseLoudNoisesWorryingabout yourchildren orloved onesTraffic/BadDriversBoredomFeelingignoredFeelingBelittledLongto-doListBeingaroundlots ofpeopleKeepingup withtext, email,FB, phoneBeing toldwhat todoFinancesSugarDisruptedor Lackof sleepPessimisticPeopleTravel

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not having time to exercise
  2. Medical Issues
  3. Cold Weather
  4. Entertaining
  5. Hunger
  6. Work deadlines
  7. Conflict
  8. Feeling Lonely
  9. Dirty Kitchen or House
  10. Loud Noises
  11. Worrying about your children or loved ones
  12. Traffic/Bad Drivers
  13. Boredom
  14. Feeling ignored
  15. Feeling Belittled
  16. Long to-do List
  17. Being around lots of people
  18. Keeping up with text, email, FB, phone
  19. Being told what to do
  20. Finances
  21. Sugar
  22. Disrupted or Lack of sleep
  23. Pessimistic People
  24. Travel