Traffic/BadDriversColdWeatherKeepingup withtext, email,FB, phoneFeelingLonelyFeelingignoredPessimisticPeopleHungerBoredomFinancesFeelingBelittledWorryingabout yourchildren orloved onesSugarDirtyKitchen orHouseBeing toldwhat todoLongto-doListDisruptedor Lackof sleepEntertainingMedicalIssuesBeingaroundlots ofpeopleConflictNothavingtime toexerciseWorkdeadlinesLoudNoisesTravelTraffic/BadDriversColdWeatherKeepingup withtext, email,FB, phoneFeelingLonelyFeelingignoredPessimisticPeopleHungerBoredomFinancesFeelingBelittledWorryingabout yourchildren orloved onesSugarDirtyKitchen orHouseBeing toldwhat todoLongto-doListDisruptedor Lackof sleepEntertainingMedicalIssuesBeingaroundlots ofpeopleConflictNothavingtime toexerciseWorkdeadlinesLoudNoisesTravel

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traffic/Bad Drivers
  2. Cold Weather
  3. Keeping up with text, email, FB, phone
  4. Feeling Lonely
  5. Feeling ignored
  6. Pessimistic People
  7. Hunger
  8. Boredom
  9. Finances
  10. Feeling Belittled
  11. Worrying about your children or loved ones
  12. Sugar
  13. Dirty Kitchen or House
  14. Being told what to do
  15. Long to-do List
  16. Disrupted or Lack of sleep
  17. Entertaining
  18. Medical Issues
  19. Being around lots of people
  20. Conflict
  21. Not having time to exercise
  22. Work deadlines
  23. Loud Noises
  24. Travel