Traffic/BadDriversTravelLoudNoisesFeelingignoredMedicalIssuesColdWeatherDisruptedor Lackof sleepKeepingup withtext, email,FB, phoneFeelingLonelyConflictWorryingabout yourchildren orloved onesHungerBoredomFinancesBeing toldwhat todoPessimisticPeopleEntertainingSugarBeingaroundlots ofpeopleFeelingBelittledDirtyKitchen orHouseWorkdeadlinesNothavingtime toexerciseLongto-doListTraffic/BadDriversTravelLoudNoisesFeelingignoredMedicalIssuesColdWeatherDisruptedor Lackof sleepKeepingup withtext, email,FB, phoneFeelingLonelyConflictWorryingabout yourchildren orloved onesHungerBoredomFinancesBeing toldwhat todoPessimisticPeopleEntertainingSugarBeingaroundlots ofpeopleFeelingBelittledDirtyKitchen orHouseWorkdeadlinesNothavingtime toexerciseLongto-doList

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traffic/Bad Drivers
  2. Travel
  3. Loud Noises
  4. Feeling ignored
  5. Medical Issues
  6. Cold Weather
  7. Disrupted or Lack of sleep
  8. Keeping up with text, email, FB, phone
  9. Feeling Lonely
  10. Conflict
  11. Worrying about your children or loved ones
  12. Hunger
  13. Boredom
  14. Finances
  15. Being told what to do
  16. Pessimistic People
  17. Entertaining
  18. Sugar
  19. Being around lots of people
  20. Feeling Belittled
  21. Dirty Kitchen or House
  22. Work deadlines
  23. Not having time to exercise
  24. Long to-do List