LoudNoisesEntertainingSugarBoredomDisruptedor Lackof sleepBeingaroundlots ofpeopleHungerKeepingup withtext, email,FB, phoneColdWeatherMedicalIssuesFeelingLonelyDirtyKitchen orHouseBeing toldwhat todoWorryingabout yourchildren orloved onesWorkdeadlinesConflictFeelingBelittledPessimisticPeopleTraffic/BadDriversFeelingignoredLongto-doListTravelFinancesNothavingtime toexerciseLoudNoisesEntertainingSugarBoredomDisruptedor Lackof sleepBeingaroundlots ofpeopleHungerKeepingup withtext, email,FB, phoneColdWeatherMedicalIssuesFeelingLonelyDirtyKitchen orHouseBeing toldwhat todoWorryingabout yourchildren orloved onesWorkdeadlinesConflictFeelingBelittledPessimisticPeopleTraffic/BadDriversFeelingignoredLongto-doListTravelFinancesNothavingtime toexercise

Know your Triggers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud Noises
  2. Entertaining
  3. Sugar
  4. Boredom
  5. Disrupted or Lack of sleep
  6. Being around lots of people
  7. Hunger
  8. Keeping up with text, email, FB, phone
  9. Cold Weather
  10. Medical Issues
  11. Feeling Lonely
  12. Dirty Kitchen or House
  13. Being told what to do
  14. Worrying about your children or loved ones
  15. Work deadlines
  16. Conflict
  17. Feeling Belittled
  18. Pessimistic People
  19. Traffic/Bad Drivers
  20. Feeling ignored
  21. Long to-do List
  22. Travel
  23. Finances
  24. Not having time to exercise