Squats20StarJumps20StepUps 10Step Ups 20Plank 15secsSquats5PushUps 2Squats 10Push Ups 5MountainClimbs10MountainClimbs20Up-DownPlank5sit ups10Squats5Sit Ups 20situps 5StarJumps5BenchJumps10StarJumps 10Plank10secsUp-DownPlank 10Squats20StarJumps20StepUps 10Step Ups 20Plank 15secsSquats5PushUps 2Squats 10Push Ups 5MountainClimbs10MountainClimbs20Up-DownPlank5sit ups10Squats5Sit Ups 20situps 5StarJumps5BenchJumps10StarJumps 10Plank10secsUp-DownPlank 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 20
  2. Star Jumps 20
  3. Step Ups 10
  4. Step Ups 20
  5. Plank 15secs
  6. Squats 5
  7. Push Ups 2
  8. Squats 10
  9. Push Ups 5
  10. Mountain Climbs 10
  11. Mountain Climbs 20
  12. Up-Down Plank 5
  13. sit ups 10
  14. Squats 5
  15. Sit Ups 20
  16. sit ups 5
  17. Star Jumps 5
  18. Bench Jumps 10
  19. Star Jumps 10
  20. Plank 10secs
  21. Up-Down Plank 10