Up-DownPlank5Plank10secsSquats20sit ups10BenchJumps10StarJumps5Push Ups 5Step Ups 20situps 5StepUps 10PushUps 2Squats5Plank 15secsStarJumps 10Squats 10StarJumps20MountainClimbs20Squats5Up-DownPlank 10Sit Ups 20MountainClimbs10Up-DownPlank5Plank10secsSquats20sit ups10BenchJumps10StarJumps5Push Ups 5Step Ups 20situps 5StepUps 10PushUps 2Squats5Plank 15secsStarJumps 10Squats 10StarJumps20MountainClimbs20Squats5Up-DownPlank 10Sit Ups 20MountainClimbs10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up-Down Plank 5
  2. Plank 10secs
  3. Squats 20
  4. sit ups 10
  5. Bench Jumps 10
  6. Star Jumps 5
  7. Push Ups 5
  8. Step Ups 20
  9. sit ups 5
  10. Step Ups 10
  11. Push Ups 2
  12. Squats 5
  13. Plank 15secs
  14. Star Jumps 10
  15. Squats 10
  16. Star Jumps 20
  17. Mountain Climbs 20
  18. Squats 5
  19. Up-Down Plank 10
  20. Sit Ups 20
  21. Mountain Climbs 10