Step Ups 20MountainClimbs20Plank 15secsUp-DownPlank 10StarJumps20StarJumps 10Squats5sit ups10situps 5Push Ups 5Sit Ups 20PushUps 2MountainClimbs10Squats5Plank10secsSquats20StepUps 10BenchJumps10Squats 10StarJumps5Up-DownPlank5Step Ups 20MountainClimbs20Plank 15secsUp-DownPlank 10StarJumps20StarJumps 10Squats5sit ups10situps 5Push Ups 5Sit Ups 20PushUps 2MountainClimbs10Squats5Plank10secsSquats20StepUps 10BenchJumps10Squats 10StarJumps5Up-DownPlank5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Ups 20
  2. Mountain Climbs 20
  3. Plank 15secs
  4. Up-Down Plank 10
  5. Star Jumps 20
  6. Star Jumps 10
  7. Squats 5
  8. sit ups 10
  9. sit ups 5
  10. Push Ups 5
  11. Sit Ups 20
  12. Push Ups 2
  13. Mountain Climbs 10
  14. Squats 5
  15. Plank 10secs
  16. Squats 20
  17. Step Ups 10
  18. Bench Jumps 10
  19. Squats 10
  20. Star Jumps 5
  21. Up-Down Plank 5