Up-DownPlank5Plank 15secsPush Ups 5PushUps 2Squats5Squats 10Up-DownPlank 10Squats20StarJumps5sit ups10StepUps 10StarJumps20Sit Ups 20Step Ups 20StarJumps 10Squats5Plank10secsMountainClimbs20situps 5BenchJumps10MountainClimbs10Up-DownPlank5Plank 15secsPush Ups 5PushUps 2Squats5Squats 10Up-DownPlank 10Squats20StarJumps5sit ups10StepUps 10StarJumps20Sit Ups 20Step Ups 20StarJumps 10Squats5Plank10secsMountainClimbs20situps 5BenchJumps10MountainClimbs10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up-Down Plank 5
  2. Plank 15secs
  3. Push Ups 5
  4. Push Ups 2
  5. Squats 5
  6. Squats 10
  7. Up-Down Plank 10
  8. Squats 20
  9. Star Jumps 5
  10. sit ups 10
  11. Step Ups 10
  12. Star Jumps 20
  13. Sit Ups 20
  14. Step Ups 20
  15. Star Jumps 10
  16. Squats 5
  17. Plank 10secs
  18. Mountain Climbs 20
  19. sit ups 5
  20. Bench Jumps 10
  21. Mountain Climbs 10