Up-DownPlank5MountainClimbs10StepUps 10Sit Ups 20StarJumps 10Up-DownPlank 10MountainClimbs20sit ups10StarJumps20Step Ups 20StarJumps5Plank 15secsSquats 10Push Ups 5Plank10secsSquats5PushUps 2Squats5BenchJumps10situps 5Squats20Up-DownPlank5MountainClimbs10StepUps 10Sit Ups 20StarJumps 10Up-DownPlank 10MountainClimbs20sit ups10StarJumps20Step Ups 20StarJumps5Plank 15secsSquats 10Push Ups 5Plank10secsSquats5PushUps 2Squats5BenchJumps10situps 5Squats20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up-Down Plank 5
  2. Mountain Climbs 10
  3. Step Ups 10
  4. Sit Ups 20
  5. Star Jumps 10
  6. Up-Down Plank 10
  7. Mountain Climbs 20
  8. sit ups 10
  9. Star Jumps 20
  10. Step Ups 20
  11. Star Jumps 5
  12. Plank 15secs
  13. Squats 10
  14. Push Ups 5
  15. Plank 10secs
  16. Squats 5
  17. Push Ups 2
  18. Squats 5
  19. Bench Jumps 10
  20. sit ups 5
  21. Squats 20