Up-DownPlank 10Push Ups 5Squats5Up-DownPlank5StarJumps20Plank10secsSit Ups 20MountainClimbs10Plank 15secssitups 5StarJumps 10Step Ups 20Squats5MountainClimbs20StepUps 10PushUps 2Squats 10BenchJumps10sit ups10Squats20StarJumps5Up-DownPlank 10Push Ups 5Squats5Up-DownPlank5StarJumps20Plank10secsSit Ups 20MountainClimbs10Plank 15secssitups 5StarJumps 10Step Ups 20Squats5MountainClimbs20StepUps 10PushUps 2Squats 10BenchJumps10sit ups10Squats20StarJumps5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up-Down Plank 10
  2. Push Ups 5
  3. Squats 5
  4. Up-Down Plank 5
  5. Star Jumps 20
  6. Plank 10secs
  7. Sit Ups 20
  8. Mountain Climbs 10
  9. Plank 15secs
  10. sit ups 5
  11. Star Jumps 10
  12. Step Ups 20
  13. Squats 5
  14. Mountain Climbs 20
  15. Step Ups 10
  16. Push Ups 2
  17. Squats 10
  18. Bench Jumps 10
  19. sit ups 10
  20. Squats 20
  21. Star Jumps 5