ShoulderBladeSqueezesSeatedWalkingArmsSeatedTorsoTwistsShoulderRollsSeatedPunchesToeTapsArmCirclesAnkleRollsGentleBackStretchLegSlidesSit-to-StandSideLegRaisesNeckStretchesHeelRaisesSeatedHeelSlidesSeatedMarchingSeatedStepOutsSeatedKneeExtensionsOverheadReachFree!Finger &HandSqueezesWristCirclesSeatedSideBendsDeepBreathingStretchBicepCurlsShoulderBladeSqueezesSeatedWalkingArmsSeatedTorsoTwistsShoulderRollsSeatedPunchesToeTapsArmCirclesAnkleRollsGentleBackStretchLegSlidesSit-to-StandSideLegRaisesNeckStretchesHeelRaisesSeatedHeelSlidesSeatedMarchingSeatedStepOutsSeatedKneeExtensionsOverheadReachFree!Finger &HandSqueezesWristCirclesSeatedSideBendsDeepBreathingStretchBicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Blade Squeezes
  2. Seated Walking Arms
  3. Seated Torso Twists
  4. Shoulder Rolls
  5. Seated Punches
  6. Toe Taps
  7. Arm Circles
  8. Ankle Rolls
  9. Gentle Back Stretch
  10. Leg Slides
  11. Sit-to-Stand
  12. Side Leg Raises
  13. Neck Stretches
  14. Heel Raises
  15. Seated Heel Slides
  16. Seated Marching
  17. Seated Step Outs
  18. Seated Knee Extensions
  19. Overhead Reach
  20. Free!
  21. Finger & Hand Squeezes
  22. Wrist Circles
  23. Seated Side Bends
  24. Deep Breathing Stretch
  25. Bicep Curls