DeepBreathingStretchArmCirclesFree!SeatedKneeExtensionsShoulderRollsHeelRaisesSeatedPunchesNeckStretchesGentleBackStretchSeatedTorsoTwistsAnkleRollsSeatedHeelSlidesBicepCurlsSideLegRaisesSeatedMarchingLegSlidesToeTapsOverheadReachFinger &HandSqueezesShoulderBladeSqueezesSeatedStepOutsSit-to-StandSeatedWalkingArmsSeatedSideBendsWristCirclesDeepBreathingStretchArmCirclesFree!SeatedKneeExtensionsShoulderRollsHeelRaisesSeatedPunchesNeckStretchesGentleBackStretchSeatedTorsoTwistsAnkleRollsSeatedHeelSlidesBicepCurlsSideLegRaisesSeatedMarchingLegSlidesToeTapsOverheadReachFinger &HandSqueezesShoulderBladeSqueezesSeatedStepOutsSit-to-StandSeatedWalkingArmsSeatedSideBendsWristCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing Stretch
  2. Arm Circles
  3. Free!
  4. Seated Knee Extensions
  5. Shoulder Rolls
  6. Heel Raises
  7. Seated Punches
  8. Neck Stretches
  9. Gentle Back Stretch
  10. Seated Torso Twists
  11. Ankle Rolls
  12. Seated Heel Slides
  13. Bicep Curls
  14. Side Leg Raises
  15. Seated Marching
  16. Leg Slides
  17. Toe Taps
  18. Overhead Reach
  19. Finger & Hand Squeezes
  20. Shoulder Blade Squeezes
  21. Seated Step Outs
  22. Sit-to-Stand
  23. Seated Walking Arms
  24. Seated Side Bends
  25. Wrist Circles