LegSlidesSeatedStepOutsSeatedWalkingArmsSeatedSideBendsSeatedTorsoTwistsGentleBackStretchArmCirclesOverheadReachToeTapsAnkleRollsFree!Sit-to-StandShoulderRollsShoulderBladeSqueezesDeepBreathingStretchSideLegRaisesBicepCurlsHeelRaisesSeatedMarchingSeatedHeelSlidesWristCirclesSeatedPunchesNeckStretchesSeatedKneeExtensionsFinger &HandSqueezesLegSlidesSeatedStepOutsSeatedWalkingArmsSeatedSideBendsSeatedTorsoTwistsGentleBackStretchArmCirclesOverheadReachToeTapsAnkleRollsFree!Sit-to-StandShoulderRollsShoulderBladeSqueezesDeepBreathingStretchSideLegRaisesBicepCurlsHeelRaisesSeatedMarchingSeatedHeelSlidesWristCirclesSeatedPunchesNeckStretchesSeatedKneeExtensionsFinger &HandSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Slides
  2. Seated Step Outs
  3. Seated Walking Arms
  4. Seated Side Bends
  5. Seated Torso Twists
  6. Gentle Back Stretch
  7. Arm Circles
  8. Overhead Reach
  9. Toe Taps
  10. Ankle Rolls
  11. Free!
  12. Sit-to-Stand
  13. Shoulder Rolls
  14. Shoulder Blade Squeezes
  15. Deep Breathing Stretch
  16. Side Leg Raises
  17. Bicep Curls
  18. Heel Raises
  19. Seated Marching
  20. Seated Heel Slides
  21. Wrist Circles
  22. Seated Punches
  23. Neck Stretches
  24. Seated Knee Extensions
  25. Finger & Hand Squeezes