SeatedHeelSlidesGentleBackStretchFinger &HandSqueezesSeatedKneeExtensionsAnkleRollsFree!SeatedWalkingArmsSeatedPunchesNeckStretchesSeatedSideBendsArmCirclesSeatedStepOutsSeatedMarchingWristCirclesToeTapsShoulderRollsShoulderBladeSqueezesSit-to-StandOverheadReachSeatedTorsoTwistsBicepCurlsSideLegRaisesLegSlidesHeelRaisesDeepBreathingStretchSeatedHeelSlidesGentleBackStretchFinger &HandSqueezesSeatedKneeExtensionsAnkleRollsFree!SeatedWalkingArmsSeatedPunchesNeckStretchesSeatedSideBendsArmCirclesSeatedStepOutsSeatedMarchingWristCirclesToeTapsShoulderRollsShoulderBladeSqueezesSit-to-StandOverheadReachSeatedTorsoTwistsBicepCurlsSideLegRaisesLegSlidesHeelRaisesDeepBreathingStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Heel Slides
  2. Gentle Back Stretch
  3. Finger & Hand Squeezes
  4. Seated Knee Extensions
  5. Ankle Rolls
  6. Free!
  7. Seated Walking Arms
  8. Seated Punches
  9. Neck Stretches
  10. Seated Side Bends
  11. Arm Circles
  12. Seated Step Outs
  13. Seated Marching
  14. Wrist Circles
  15. Toe Taps
  16. Shoulder Rolls
  17. Shoulder Blade Squeezes
  18. Sit-to-Stand
  19. Overhead Reach
  20. Seated Torso Twists
  21. Bicep Curls
  22. Side Leg Raises
  23. Leg Slides
  24. Heel Raises
  25. Deep Breathing Stretch