SeatedStepOutsShoulderBladeSqueezesSeatedKneeExtensionsSeatedHeelSlidesDeepBreathingStretchBicepCurlsHeelRaisesLegSlidesGentleBackStretchAnkleRollsSit-to-StandSeatedSideBendsOverheadReachSideLegRaisesSeatedPunchesArmCirclesSeatedWalkingArmsSeatedTorsoTwistsWristCirclesToeTapsShoulderRollsNeckStretchesFinger &HandSqueezesSeatedMarchingFree!SeatedStepOutsShoulderBladeSqueezesSeatedKneeExtensionsSeatedHeelSlidesDeepBreathingStretchBicepCurlsHeelRaisesLegSlidesGentleBackStretchAnkleRollsSit-to-StandSeatedSideBendsOverheadReachSideLegRaisesSeatedPunchesArmCirclesSeatedWalkingArmsSeatedTorsoTwistsWristCirclesToeTapsShoulderRollsNeckStretchesFinger &HandSqueezesSeatedMarchingFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Step Outs
  2. Shoulder Blade Squeezes
  3. Seated Knee Extensions
  4. Seated Heel Slides
  5. Deep Breathing Stretch
  6. Bicep Curls
  7. Heel Raises
  8. Leg Slides
  9. Gentle Back Stretch
  10. Ankle Rolls
  11. Sit-to-Stand
  12. Seated Side Bends
  13. Overhead Reach
  14. Side Leg Raises
  15. Seated Punches
  16. Arm Circles
  17. Seated Walking Arms
  18. Seated Torso Twists
  19. Wrist Circles
  20. Toe Taps
  21. Shoulder Rolls
  22. Neck Stretches
  23. Finger & Hand Squeezes
  24. Seated Marching
  25. Free!