ShoulderRollsFree!SeatedHeelSlidesWristCirclesNeckStretchesSeatedPunchesBicepCurlsSeatedTorsoTwistsSeatedMarchingSideLegRaisesSeatedStepOutsShoulderBladeSqueezesDeepBreathingStretchSeatedSideBendsLegSlidesOverheadReachSeatedKneeExtensionsArmCirclesFinger &HandSqueezesAnkleRollsSit-to-StandHeelRaisesGentleBackStretchSeatedWalkingArmsToeTapsShoulderRollsFree!SeatedHeelSlidesWristCirclesNeckStretchesSeatedPunchesBicepCurlsSeatedTorsoTwistsSeatedMarchingSideLegRaisesSeatedStepOutsShoulderBladeSqueezesDeepBreathingStretchSeatedSideBendsLegSlidesOverheadReachSeatedKneeExtensionsArmCirclesFinger &HandSqueezesAnkleRollsSit-to-StandHeelRaisesGentleBackStretchSeatedWalkingArmsToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Free!
  3. Seated Heel Slides
  4. Wrist Circles
  5. Neck Stretches
  6. Seated Punches
  7. Bicep Curls
  8. Seated Torso Twists
  9. Seated Marching
  10. Side Leg Raises
  11. Seated Step Outs
  12. Shoulder Blade Squeezes
  13. Deep Breathing Stretch
  14. Seated Side Bends
  15. Leg Slides
  16. Overhead Reach
  17. Seated Knee Extensions
  18. Arm Circles
  19. Finger & Hand Squeezes
  20. Ankle Rolls
  21. Sit-to-Stand
  22. Heel Raises
  23. Gentle Back Stretch
  24. Seated Walking Arms
  25. Toe Taps