SideLegRaisesSeatedWalkingArmsNeckStretchesFinger &HandSqueezesArmCirclesToeTapsSeatedTorsoTwistsSit-to-StandSeatedHeelSlidesSeatedSideBendsWristCirclesShoulderRollsGentleBackStretchShoulderBladeSqueezesLegSlidesHeelRaisesDeepBreathingStretchAnkleRollsSeatedPunchesSeatedStepOutsSeatedKneeExtensionsOverheadReachSeatedMarchingFree!BicepCurlsSideLegRaisesSeatedWalkingArmsNeckStretchesFinger &HandSqueezesArmCirclesToeTapsSeatedTorsoTwistsSit-to-StandSeatedHeelSlidesSeatedSideBendsWristCirclesShoulderRollsGentleBackStretchShoulderBladeSqueezesLegSlidesHeelRaisesDeepBreathingStretchAnkleRollsSeatedPunchesSeatedStepOutsSeatedKneeExtensionsOverheadReachSeatedMarchingFree!BicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Leg Raises
  2. Seated Walking Arms
  3. Neck Stretches
  4. Finger & Hand Squeezes
  5. Arm Circles
  6. Toe Taps
  7. Seated Torso Twists
  8. Sit-to-Stand
  9. Seated Heel Slides
  10. Seated Side Bends
  11. Wrist Circles
  12. Shoulder Rolls
  13. Gentle Back Stretch
  14. Shoulder Blade Squeezes
  15. Leg Slides
  16. Heel Raises
  17. Deep Breathing Stretch
  18. Ankle Rolls
  19. Seated Punches
  20. Seated Step Outs
  21. Seated Knee Extensions
  22. Overhead Reach
  23. Seated Marching
  24. Free!
  25. Bicep Curls