Wrist Circles Side Leg Raises Seated Punches Shoulder Blade Squeezes Seated Marching Arm Circles Leg Slides Ankle Rolls Gentle Back Stretch Seated Walking Arms Finger & Hand Squeezes Overhead Reach Sit-to- Stand Heel Raises Neck Stretches Bicep Curls Deep Breathing Stretch Seated Step Outs Seated Knee Extensions Toe Taps Shoulder Rolls Seated Heel Slides Free! Seated Torso Twists Seated Side Bends Wrist Circles Side Leg Raises Seated Punches Shoulder Blade Squeezes Seated Marching Arm Circles Leg Slides Ankle Rolls Gentle Back Stretch Seated Walking Arms Finger & Hand Squeezes Overhead Reach Sit-to- Stand Heel Raises Neck Stretches Bicep Curls Deep Breathing Stretch Seated Step Outs Seated Knee Extensions Toe Taps Shoulder Rolls Seated Heel Slides Free! Seated Torso Twists Seated Side Bends
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wrist Circles
Side Leg Raises
Seated Punches
Shoulder Blade Squeezes
Seated Marching
Arm Circles
Leg Slides
Ankle Rolls
Gentle Back Stretch
Seated Walking Arms
Finger & Hand Squeezes
Overhead Reach
Sit-to-Stand
Heel Raises
Neck Stretches
Bicep Curls
Deep Breathing Stretch
Seated Step Outs
Seated Knee Extensions
Toe Taps
Shoulder Rolls
Seated Heel Slides
Free!
Seated Torso Twists
Seated Side Bends