Free!Finger &HandSqueezesLegSlidesSideLegRaisesShoulderRollsBicepCurlsSeatedWalkingArmsArmCirclesHeelRaisesSit-to-StandSeatedPunchesShoulderBladeSqueezesToeTapsAnkleRollsSeatedHeelSlidesOverheadReachSeatedKneeExtensionsSeatedTorsoTwistsSeatedStepOutsWristCirclesDeepBreathingStretchSeatedSideBendsSeatedMarchingGentleBackStretchNeckStretchesFree!Finger &HandSqueezesLegSlidesSideLegRaisesShoulderRollsBicepCurlsSeatedWalkingArmsArmCirclesHeelRaisesSit-to-StandSeatedPunchesShoulderBladeSqueezesToeTapsAnkleRollsSeatedHeelSlidesOverheadReachSeatedKneeExtensionsSeatedTorsoTwistsSeatedStepOutsWristCirclesDeepBreathingStretchSeatedSideBendsSeatedMarchingGentleBackStretchNeckStretches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Finger & Hand Squeezes
  3. Leg Slides
  4. Side Leg Raises
  5. Shoulder Rolls
  6. Bicep Curls
  7. Seated Walking Arms
  8. Arm Circles
  9. Heel Raises
  10. Sit-to-Stand
  11. Seated Punches
  12. Shoulder Blade Squeezes
  13. Toe Taps
  14. Ankle Rolls
  15. Seated Heel Slides
  16. Overhead Reach
  17. Seated Knee Extensions
  18. Seated Torso Twists
  19. Seated Step Outs
  20. Wrist Circles
  21. Deep Breathing Stretch
  22. Seated Side Bends
  23. Seated Marching
  24. Gentle Back Stretch
  25. Neck Stretches