HeelRaisesShoulderRollsLegSlidesSeatedKneeExtensionsArmCirclesOverheadReachSeatedMarchingSeatedPunchesSeatedWalkingArmsAnkleRollsToeTapsSit-to-StandSideLegRaisesGentleBackStretchSeatedSideBendsSeatedStepOutsWristCirclesShoulderBladeSqueezesFinger &HandSqueezesBicepCurlsFree!SeatedHeelSlidesSeatedTorsoTwistsNeckStretchesDeepBreathingStretchHeelRaisesShoulderRollsLegSlidesSeatedKneeExtensionsArmCirclesOverheadReachSeatedMarchingSeatedPunchesSeatedWalkingArmsAnkleRollsToeTapsSit-to-StandSideLegRaisesGentleBackStretchSeatedSideBendsSeatedStepOutsWristCirclesShoulderBladeSqueezesFinger &HandSqueezesBicepCurlsFree!SeatedHeelSlidesSeatedTorsoTwistsNeckStretchesDeepBreathingStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Shoulder Rolls
  3. Leg Slides
  4. Seated Knee Extensions
  5. Arm Circles
  6. Overhead Reach
  7. Seated Marching
  8. Seated Punches
  9. Seated Walking Arms
  10. Ankle Rolls
  11. Toe Taps
  12. Sit-to-Stand
  13. Side Leg Raises
  14. Gentle Back Stretch
  15. Seated Side Bends
  16. Seated Step Outs
  17. Wrist Circles
  18. Shoulder Blade Squeezes
  19. Finger & Hand Squeezes
  20. Bicep Curls
  21. Free!
  22. Seated Heel Slides
  23. Seated Torso Twists
  24. Neck Stretches
  25. Deep Breathing Stretch