WristCirclesSideLegRaisesSeatedPunchesShoulderBladeSqueezesSeatedMarchingArmCirclesLegSlidesAnkleRollsGentleBackStretchSeatedWalkingArmsFinger &HandSqueezesOverheadReachSit-to-StandHeelRaisesNeckStretchesBicepCurlsDeepBreathingStretchSeatedStepOutsSeatedKneeExtensionsToeTapsShoulderRollsSeatedHeelSlidesFree!SeatedTorsoTwistsSeatedSideBendsWristCirclesSideLegRaisesSeatedPunchesShoulderBladeSqueezesSeatedMarchingArmCirclesLegSlidesAnkleRollsGentleBackStretchSeatedWalkingArmsFinger &HandSqueezesOverheadReachSit-to-StandHeelRaisesNeckStretchesBicepCurlsDeepBreathingStretchSeatedStepOutsSeatedKneeExtensionsToeTapsShoulderRollsSeatedHeelSlidesFree!SeatedTorsoTwistsSeatedSideBends

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Side Leg Raises
  3. Seated Punches
  4. Shoulder Blade Squeezes
  5. Seated Marching
  6. Arm Circles
  7. Leg Slides
  8. Ankle Rolls
  9. Gentle Back Stretch
  10. Seated Walking Arms
  11. Finger & Hand Squeezes
  12. Overhead Reach
  13. Sit-to-Stand
  14. Heel Raises
  15. Neck Stretches
  16. Bicep Curls
  17. Deep Breathing Stretch
  18. Seated Step Outs
  19. Seated Knee Extensions
  20. Toe Taps
  21. Shoulder Rolls
  22. Seated Heel Slides
  23. Free!
  24. Seated Torso Twists
  25. Seated Side Bends