SideLegRaisesSeatedStepOutsSit-to-StandBicepCurlsSeatedSideBendsDeepBreathingStretchFinger &HandSqueezesGentleBackStretchSeatedHeelSlidesArmCirclesOverheadReachNeckStretchesLegSlidesAnkleRollsSeatedTorsoTwistsSeatedKneeExtensionsFree!ShoulderRollsSeatedWalkingArmsShoulderBladeSqueezesSeatedMarchingSeatedPunchesWristCirclesHeelRaisesToeTapsSideLegRaisesSeatedStepOutsSit-to-StandBicepCurlsSeatedSideBendsDeepBreathingStretchFinger &HandSqueezesGentleBackStretchSeatedHeelSlidesArmCirclesOverheadReachNeckStretchesLegSlidesAnkleRollsSeatedTorsoTwistsSeatedKneeExtensionsFree!ShoulderRollsSeatedWalkingArmsShoulderBladeSqueezesSeatedMarchingSeatedPunchesWristCirclesHeelRaisesToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Side Leg Raises
  2. Seated Step Outs
  3. Sit-to-Stand
  4. Bicep Curls
  5. Seated Side Bends
  6. Deep Breathing Stretch
  7. Finger & Hand Squeezes
  8. Gentle Back Stretch
  9. Seated Heel Slides
  10. Arm Circles
  11. Overhead Reach
  12. Neck Stretches
  13. Leg Slides
  14. Ankle Rolls
  15. Seated Torso Twists
  16. Seated Knee Extensions
  17. Free!
  18. Shoulder Rolls
  19. Seated Walking Arms
  20. Shoulder Blade Squeezes
  21. Seated Marching
  22. Seated Punches
  23. Wrist Circles
  24. Heel Raises
  25. Toe Taps