Free!AnkleRollsHeelRaisesGentleBackStretchSideLegRaisesSeatedKneeExtensionsLegSlidesSeatedTorsoTwistsSeatedWalkingArmsFinger &HandSqueezesShoulderRollsSeatedPunchesSeatedSideBendsSeatedMarchingBicepCurlsToeTapsSeatedHeelSlidesWristCirclesNeckStretchesArmCirclesDeepBreathingStretchSeatedStepOutsShoulderBladeSqueezesSit-to-StandOverheadReachFree!AnkleRollsHeelRaisesGentleBackStretchSideLegRaisesSeatedKneeExtensionsLegSlidesSeatedTorsoTwistsSeatedWalkingArmsFinger &HandSqueezesShoulderRollsSeatedPunchesSeatedSideBendsSeatedMarchingBicepCurlsToeTapsSeatedHeelSlidesWristCirclesNeckStretchesArmCirclesDeepBreathingStretchSeatedStepOutsShoulderBladeSqueezesSit-to-StandOverheadReach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Ankle Rolls
  3. Heel Raises
  4. Gentle Back Stretch
  5. Side Leg Raises
  6. Seated Knee Extensions
  7. Leg Slides
  8. Seated Torso Twists
  9. Seated Walking Arms
  10. Finger & Hand Squeezes
  11. Shoulder Rolls
  12. Seated Punches
  13. Seated Side Bends
  14. Seated Marching
  15. Bicep Curls
  16. Toe Taps
  17. Seated Heel Slides
  18. Wrist Circles
  19. Neck Stretches
  20. Arm Circles
  21. Deep Breathing Stretch
  22. Seated Step Outs
  23. Shoulder Blade Squeezes
  24. Sit-to-Stand
  25. Overhead Reach