HeelRaisesDeepBreathingStretchToeTapsSeatedHeelSlidesOverheadReachShoulderBladeSqueezesLegSlidesBicepCurlsAnkleRollsSeatedSideBendsFree!NeckStretchesWristCirclesSit-to-StandFinger &HandSqueezesSeatedStepOutsSideLegRaisesSeatedWalkingArmsSeatedPunchesShoulderRollsArmCirclesSeatedKneeExtensionsSeatedTorsoTwistsSeatedMarchingGentleBackStretchHeelRaisesDeepBreathingStretchToeTapsSeatedHeelSlidesOverheadReachShoulderBladeSqueezesLegSlidesBicepCurlsAnkleRollsSeatedSideBendsFree!NeckStretchesWristCirclesSit-to-StandFinger &HandSqueezesSeatedStepOutsSideLegRaisesSeatedWalkingArmsSeatedPunchesShoulderRollsArmCirclesSeatedKneeExtensionsSeatedTorsoTwistsSeatedMarchingGentleBackStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Deep Breathing Stretch
  3. Toe Taps
  4. Seated Heel Slides
  5. Overhead Reach
  6. Shoulder Blade Squeezes
  7. Leg Slides
  8. Bicep Curls
  9. Ankle Rolls
  10. Seated Side Bends
  11. Free!
  12. Neck Stretches
  13. Wrist Circles
  14. Sit-to-Stand
  15. Finger & Hand Squeezes
  16. Seated Step Outs
  17. Side Leg Raises
  18. Seated Walking Arms
  19. Seated Punches
  20. Shoulder Rolls
  21. Arm Circles
  22. Seated Knee Extensions
  23. Seated Torso Twists
  24. Seated Marching
  25. Gentle Back Stretch