OverheadReachAnkleRollsBicepCurlsSeatedStepOutsWristCirclesChairPush-UpsSeatedTorsoTwistsSeatedSideBendsArmCirclesSeatedPunchesLegSlidesDeepBreathingStretchToeTapsShoulderShrugsFinger &HandSqueezesNeckStretchesSideLegRaisesSeatedHeelSlidesHeelRaisesSeatedKneeExtensionsSeatedWalkingArmsShoulderBladeSqueezesShoulderRollsSeatedMarchingGentleBackStretchOverheadReachAnkleRollsBicepCurlsSeatedStepOutsWristCirclesChairPush-UpsSeatedTorsoTwistsSeatedSideBendsArmCirclesSeatedPunchesLegSlidesDeepBreathingStretchToeTapsShoulderShrugsFinger &HandSqueezesNeckStretchesSideLegRaisesSeatedHeelSlidesHeelRaisesSeatedKneeExtensionsSeatedWalkingArmsShoulderBladeSqueezesShoulderRollsSeatedMarchingGentleBackStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Reach
  2. Ankle Rolls
  3. Bicep Curls
  4. Seated Step Outs
  5. Wrist Circles
  6. Chair Push-Ups
  7. Seated Torso Twists
  8. Seated Side Bends
  9. Arm Circles
  10. Seated Punches
  11. Leg Slides
  12. Deep Breathing Stretch
  13. Toe Taps
  14. Shoulder Shrugs
  15. Finger & Hand Squeezes
  16. Neck Stretches
  17. Side Leg Raises
  18. Seated Heel Slides
  19. Heel Raises
  20. Seated Knee Extensions
  21. Seated Walking Arms
  22. Shoulder Blade Squeezes
  23. Shoulder Rolls
  24. Seated Marching
  25. Gentle Back Stretch