OverheadReachToeTapsShoulderShrugsSeatedPunchesSeatedKneeExtensionsSeatedTorsoTwistsBicepCurlsHeelRaisesLegSlidesShoulderRollsSeatedWalkingArmsSeatedHeelSlidesShoulderBladeSqueezesSideLegRaisesSeatedSideBendsWristCirclesGentleBackStretchNeckStretchesDeepBreathingStretchSeatedMarchingChairPush-UpsSeatedStepOutsAnkleRollsArmCirclesFinger &HandSqueezesOverheadReachToeTapsShoulderShrugsSeatedPunchesSeatedKneeExtensionsSeatedTorsoTwistsBicepCurlsHeelRaisesLegSlidesShoulderRollsSeatedWalkingArmsSeatedHeelSlidesShoulderBladeSqueezesSideLegRaisesSeatedSideBendsWristCirclesGentleBackStretchNeckStretchesDeepBreathingStretchSeatedMarchingChairPush-UpsSeatedStepOutsAnkleRollsArmCirclesFinger &HandSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Reach
  2. Toe Taps
  3. Shoulder Shrugs
  4. Seated Punches
  5. Seated Knee Extensions
  6. Seated Torso Twists
  7. Bicep Curls
  8. Heel Raises
  9. Leg Slides
  10. Shoulder Rolls
  11. Seated Walking Arms
  12. Seated Heel Slides
  13. Shoulder Blade Squeezes
  14. Side Leg Raises
  15. Seated Side Bends
  16. Wrist Circles
  17. Gentle Back Stretch
  18. Neck Stretches
  19. Deep Breathing Stretch
  20. Seated Marching
  21. Chair Push-Ups
  22. Seated Step Outs
  23. Ankle Rolls
  24. Arm Circles
  25. Finger & Hand Squeezes