ArmCirclesLegSlidesWristCirclesNeckStretchesShoulderShrugsToeTapsSeatedWalkingArmsSideLegRaisesHeelRaisesAnkleRollsChairPush-UpsBicepCurlsSeatedTorsoTwistsDeepBreathingStretchOverheadReachShoulderBladeSqueezesSeatedMarchingSeatedStepOutsSeatedKneeExtensionsFinger &HandSqueezesShoulderRollsGentleBackStretchSeatedSideBendsSeatedPunchesSeatedHeelSlidesArmCirclesLegSlidesWristCirclesNeckStretchesShoulderShrugsToeTapsSeatedWalkingArmsSideLegRaisesHeelRaisesAnkleRollsChairPush-UpsBicepCurlsSeatedTorsoTwistsDeepBreathingStretchOverheadReachShoulderBladeSqueezesSeatedMarchingSeatedStepOutsSeatedKneeExtensionsFinger &HandSqueezesShoulderRollsGentleBackStretchSeatedSideBendsSeatedPunchesSeatedHeelSlides

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Leg Slides
  3. Wrist Circles
  4. Neck Stretches
  5. Shoulder Shrugs
  6. Toe Taps
  7. Seated Walking Arms
  8. Side Leg Raises
  9. Heel Raises
  10. Ankle Rolls
  11. Chair Push-Ups
  12. Bicep Curls
  13. Seated Torso Twists
  14. Deep Breathing Stretch
  15. Overhead Reach
  16. Shoulder Blade Squeezes
  17. Seated Marching
  18. Seated Step Outs
  19. Seated Knee Extensions
  20. Finger & Hand Squeezes
  21. Shoulder Rolls
  22. Gentle Back Stretch
  23. Seated Side Bends
  24. Seated Punches
  25. Seated Heel Slides