LegSlidesFinger &HandSqueezesSeatedTorsoTwistsGentleBackStretchHeelRaisesSideLegRaisesSeatedStepOutsOverheadReachToeTapsSeatedPunchesDeepBreathingStretchWristCirclesShoulderBladeSqueezesArmCirclesSeatedKneeExtensionsShoulderShrugsSeatedSideBendsShoulderRollsSeatedMarchingSeatedHeelSlidesBicepCurlsSeatedWalkingArmsChairPush-UpsAnkleRollsNeckStretchesLegSlidesFinger &HandSqueezesSeatedTorsoTwistsGentleBackStretchHeelRaisesSideLegRaisesSeatedStepOutsOverheadReachToeTapsSeatedPunchesDeepBreathingStretchWristCirclesShoulderBladeSqueezesArmCirclesSeatedKneeExtensionsShoulderShrugsSeatedSideBendsShoulderRollsSeatedMarchingSeatedHeelSlidesBicepCurlsSeatedWalkingArmsChairPush-UpsAnkleRollsNeckStretches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Slides
  2. Finger & Hand Squeezes
  3. Seated Torso Twists
  4. Gentle Back Stretch
  5. Heel Raises
  6. Side Leg Raises
  7. Seated Step Outs
  8. Overhead Reach
  9. Toe Taps
  10. Seated Punches
  11. Deep Breathing Stretch
  12. Wrist Circles
  13. Shoulder Blade Squeezes
  14. Arm Circles
  15. Seated Knee Extensions
  16. Shoulder Shrugs
  17. Seated Side Bends
  18. Shoulder Rolls
  19. Seated Marching
  20. Seated Heel Slides
  21. Bicep Curls
  22. Seated Walking Arms
  23. Chair Push-Ups
  24. Ankle Rolls
  25. Neck Stretches