ChairPush-UpsSeatedKneeExtensionsDeepBreathingStretchSeatedMarchingSeatedTorsoTwistsWristCirclesShoulderBladeSqueezesFinger &HandSqueezesSeatedStepOutsSeatedSideBendsNeckStretchesSeatedHeelSlidesOverheadReachGentleBackStretchToeTapsLegSlidesSideLegRaisesSeatedWalkingArmsArmCirclesShoulderShrugsBicepCurlsShoulderRollsAnkleRollsSeatedPunchesHeelRaisesChairPush-UpsSeatedKneeExtensionsDeepBreathingStretchSeatedMarchingSeatedTorsoTwistsWristCirclesShoulderBladeSqueezesFinger &HandSqueezesSeatedStepOutsSeatedSideBendsNeckStretchesSeatedHeelSlidesOverheadReachGentleBackStretchToeTapsLegSlidesSideLegRaisesSeatedWalkingArmsArmCirclesShoulderShrugsBicepCurlsShoulderRollsAnkleRollsSeatedPunchesHeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Chair Push-Ups
  2. Seated Knee Extensions
  3. Deep Breathing Stretch
  4. Seated Marching
  5. Seated Torso Twists
  6. Wrist Circles
  7. Shoulder Blade Squeezes
  8. Finger & Hand Squeezes
  9. Seated Step Outs
  10. Seated Side Bends
  11. Neck Stretches
  12. Seated Heel Slides
  13. Overhead Reach
  14. Gentle Back Stretch
  15. Toe Taps
  16. Leg Slides
  17. Side Leg Raises
  18. Seated Walking Arms
  19. Arm Circles
  20. Shoulder Shrugs
  21. Bicep Curls
  22. Shoulder Rolls
  23. Ankle Rolls
  24. Seated Punches
  25. Heel Raises