SeatedHeelSlidesSeatedWalkingArmsDeepBreathingStretchBicepCurlsOverheadReachToeTapsLegSlidesSeatedMarchingFinger &HandSqueezesSeatedSideBendsHeelRaisesSeatedTorsoTwistsShoulderShrugsShoulderBladeSqueezesChairPush-UpsArmCirclesSideLegRaisesSeatedKneeExtensionsSeatedStepOutsSeatedPunchesAnkleRollsWristCirclesShoulderRollsGentleBackStretchNeckStretchesSeatedHeelSlidesSeatedWalkingArmsDeepBreathingStretchBicepCurlsOverheadReachToeTapsLegSlidesSeatedMarchingFinger &HandSqueezesSeatedSideBendsHeelRaisesSeatedTorsoTwistsShoulderShrugsShoulderBladeSqueezesChairPush-UpsArmCirclesSideLegRaisesSeatedKneeExtensionsSeatedStepOutsSeatedPunchesAnkleRollsWristCirclesShoulderRollsGentleBackStretchNeckStretches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Heel Slides
  2. Seated Walking Arms
  3. Deep Breathing Stretch
  4. Bicep Curls
  5. Overhead Reach
  6. Toe Taps
  7. Leg Slides
  8. Seated Marching
  9. Finger & Hand Squeezes
  10. Seated Side Bends
  11. Heel Raises
  12. Seated Torso Twists
  13. Shoulder Shrugs
  14. Shoulder Blade Squeezes
  15. Chair Push-Ups
  16. Arm Circles
  17. Side Leg Raises
  18. Seated Knee Extensions
  19. Seated Step Outs
  20. Seated Punches
  21. Ankle Rolls
  22. Wrist Circles
  23. Shoulder Rolls
  24. Gentle Back Stretch
  25. Neck Stretches