BicepCurlsOverheadReachSeatedHeelSlidesSeatedSideBendsSeatedPunchesShoulderBladeSqueezesSeatedWalkingArmsShoulderShrugsHeelRaisesSeatedKneeExtensionsSeatedMarchingFinger &HandSqueezesGentleBackStretchLegSlidesDeepBreathingStretchNeckStretchesSeatedTorsoTwistsSeatedStepOutsToeTapsWristCirclesShoulderRollsArmCirclesSideLegRaisesChairPush-UpsAnkleRollsBicepCurlsOverheadReachSeatedHeelSlidesSeatedSideBendsSeatedPunchesShoulderBladeSqueezesSeatedWalkingArmsShoulderShrugsHeelRaisesSeatedKneeExtensionsSeatedMarchingFinger &HandSqueezesGentleBackStretchLegSlidesDeepBreathingStretchNeckStretchesSeatedTorsoTwistsSeatedStepOutsToeTapsWristCirclesShoulderRollsArmCirclesSideLegRaisesChairPush-UpsAnkleRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Overhead Reach
  3. Seated Heel Slides
  4. Seated Side Bends
  5. Seated Punches
  6. Shoulder Blade Squeezes
  7. Seated Walking Arms
  8. Shoulder Shrugs
  9. Heel Raises
  10. Seated Knee Extensions
  11. Seated Marching
  12. Finger & Hand Squeezes
  13. Gentle Back Stretch
  14. Leg Slides
  15. Deep Breathing Stretch
  16. Neck Stretches
  17. Seated Torso Twists
  18. Seated Step Outs
  19. Toe Taps
  20. Wrist Circles
  21. Shoulder Rolls
  22. Arm Circles
  23. Side Leg Raises
  24. Chair Push-Ups
  25. Ankle Rolls