ArmCirclesToeTapsSeatedStepOutsShoulderShrugsFinger &HandSqueezesWristCirclesSeatedMarchingSeatedKneeExtensionsLegSlidesSeatedTorsoTwistsBicepCurlsGentleBackStretchSideLegRaisesSeatedPunchesDeepBreathingStretchSeatedWalkingArmsSeatedHeelSlidesShoulderRollsHeelRaisesShoulderBladeSqueezesNeckStretchesSeatedSideBendsOverheadReachAnkleRollsChairPush-UpsArmCirclesToeTapsSeatedStepOutsShoulderShrugsFinger &HandSqueezesWristCirclesSeatedMarchingSeatedKneeExtensionsLegSlidesSeatedTorsoTwistsBicepCurlsGentleBackStretchSideLegRaisesSeatedPunchesDeepBreathingStretchSeatedWalkingArmsSeatedHeelSlidesShoulderRollsHeelRaisesShoulderBladeSqueezesNeckStretchesSeatedSideBendsOverheadReachAnkleRollsChairPush-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Toe Taps
  3. Seated Step Outs
  4. Shoulder Shrugs
  5. Finger & Hand Squeezes
  6. Wrist Circles
  7. Seated Marching
  8. Seated Knee Extensions
  9. Leg Slides
  10. Seated Torso Twists
  11. Bicep Curls
  12. Gentle Back Stretch
  13. Side Leg Raises
  14. Seated Punches
  15. Deep Breathing Stretch
  16. Seated Walking Arms
  17. Seated Heel Slides
  18. Shoulder Rolls
  19. Heel Raises
  20. Shoulder Blade Squeezes
  21. Neck Stretches
  22. Seated Side Bends
  23. Overhead Reach
  24. Ankle Rolls
  25. Chair Push-Ups