ChairPush-UpsFinger &HandSqueezesOverheadReachShoulderRollsArmCirclesHeelRaisesSeatedKneeExtensionsNeckStretchesSideLegRaisesGentleBackStretchBicepCurlsShoulderBladeSqueezesAnkleRollsSeatedSideBendsSeatedHeelSlidesSeatedWalkingArmsSeatedTorsoTwistsSeatedPunchesSeatedStepOutsLegSlidesToeTapsDeepBreathingStretchWristCirclesSeatedMarchingShoulderShrugsChairPush-UpsFinger &HandSqueezesOverheadReachShoulderRollsArmCirclesHeelRaisesSeatedKneeExtensionsNeckStretchesSideLegRaisesGentleBackStretchBicepCurlsShoulderBladeSqueezesAnkleRollsSeatedSideBendsSeatedHeelSlidesSeatedWalkingArmsSeatedTorsoTwistsSeatedPunchesSeatedStepOutsLegSlidesToeTapsDeepBreathingStretchWristCirclesSeatedMarchingShoulderShrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Push-Ups
  2. Finger & Hand Squeezes
  3. Overhead Reach
  4. Shoulder Rolls
  5. Arm Circles
  6. Heel Raises
  7. Seated Knee Extensions
  8. Neck Stretches
  9. Side Leg Raises
  10. Gentle Back Stretch
  11. Bicep Curls
  12. Shoulder Blade Squeezes
  13. Ankle Rolls
  14. Seated Side Bends
  15. Seated Heel Slides
  16. Seated Walking Arms
  17. Seated Torso Twists
  18. Seated Punches
  19. Seated Step Outs
  20. Leg Slides
  21. Toe Taps
  22. Deep Breathing Stretch
  23. Wrist Circles
  24. Seated Marching
  25. Shoulder Shrugs