ChairPush-UpsGentleBackStretchSeatedPunchesShoulderRollsShoulderShrugsSeatedStepOutsFinger &HandSqueezesNeckStretchesSeatedWalkingArmsSeatedHeelSlidesToeTapsSideLegRaisesSeatedSideBendsArmCirclesDeepBreathingStretchSeatedTorsoTwistsSeatedKneeExtensionsOverheadReachAnkleRollsHeelRaisesBicepCurlsSeatedMarchingLegSlidesWristCirclesShoulderBladeSqueezesChairPush-UpsGentleBackStretchSeatedPunchesShoulderRollsShoulderShrugsSeatedStepOutsFinger &HandSqueezesNeckStretchesSeatedWalkingArmsSeatedHeelSlidesToeTapsSideLegRaisesSeatedSideBendsArmCirclesDeepBreathingStretchSeatedTorsoTwistsSeatedKneeExtensionsOverheadReachAnkleRollsHeelRaisesBicepCurlsSeatedMarchingLegSlidesWristCirclesShoulderBladeSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Push-Ups
  2. Gentle Back Stretch
  3. Seated Punches
  4. Shoulder Rolls
  5. Shoulder Shrugs
  6. Seated Step Outs
  7. Finger & Hand Squeezes
  8. Neck Stretches
  9. Seated Walking Arms
  10. Seated Heel Slides
  11. Toe Taps
  12. Side Leg Raises
  13. Seated Side Bends
  14. Arm Circles
  15. Deep Breathing Stretch
  16. Seated Torso Twists
  17. Seated Knee Extensions
  18. Overhead Reach
  19. Ankle Rolls
  20. Heel Raises
  21. Bicep Curls
  22. Seated Marching
  23. Leg Slides
  24. Wrist Circles
  25. Shoulder Blade Squeezes