GentleBackStretchShoulderBladeSqueezesFinger &HandSqueezesWristCirclesShoulderRollsSeatedKneeExtensionsBicepCurlsSeatedWalkingArmsSeatedStepOutsLegSlidesSideLegRaisesSeatedPunchesShoulderShrugsSeatedHeelSlidesHeelRaisesDeepBreathingStretchNeckStretchesSeatedMarchingSeatedSideBendsSeatedTorsoTwistsToeTapsChairPush-UpsAnkleRollsArmCirclesOverheadReachGentleBackStretchShoulderBladeSqueezesFinger &HandSqueezesWristCirclesShoulderRollsSeatedKneeExtensionsBicepCurlsSeatedWalkingArmsSeatedStepOutsLegSlidesSideLegRaisesSeatedPunchesShoulderShrugsSeatedHeelSlidesHeelRaisesDeepBreathingStretchNeckStretchesSeatedMarchingSeatedSideBendsSeatedTorsoTwistsToeTapsChairPush-UpsAnkleRollsArmCirclesOverheadReach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gentle Back Stretch
  2. Shoulder Blade Squeezes
  3. Finger & Hand Squeezes
  4. Wrist Circles
  5. Shoulder Rolls
  6. Seated Knee Extensions
  7. Bicep Curls
  8. Seated Walking Arms
  9. Seated Step Outs
  10. Leg Slides
  11. Side Leg Raises
  12. Seated Punches
  13. Shoulder Shrugs
  14. Seated Heel Slides
  15. Heel Raises
  16. Deep Breathing Stretch
  17. Neck Stretches
  18. Seated Marching
  19. Seated Side Bends
  20. Seated Torso Twists
  21. Toe Taps
  22. Chair Push-Ups
  23. Ankle Rolls
  24. Arm Circles
  25. Overhead Reach