Seated Torso Twists Heel Raises Calf Stretch Seated Punches Arm Circles Seated Reach Across Body Heel- Toe Rock Gentle Back Stretch Seated Step Outs Seated Knee Extensions Standing Weight Shifts Seated Hamstring Stretch Leg Slides Bicep Curls Side Leg Raises Shoulder Blade Squeezes Seated High Knees Deep Breathing Stretch Seated Marching Seated Bicycle Legs Overhead Reach Shoulder Rolls Seated Clapping Pattern Seated Figure 8 Arms Shoulder Shrugs Wrist Circles Chair Push- Ups Ankle Rolls Seated Heel Slides Seated Hip March Hold Seated Walking Arms Seated Kick Outs Toe Taps Arm Raises to the Side Neck Stretches Seated Side Bends Finger & Hand Squeezes Seated Torso Twists Heel Raises Calf Stretch Seated Punches Arm Circles Seated Reach Across Body Heel- Toe Rock Gentle Back Stretch Seated Step Outs Seated Knee Extensions Standing Weight Shifts Seated Hamstring Stretch Leg Slides Bicep Curls Side Leg Raises Shoulder Blade Squeezes Seated High Knees Deep Breathing Stretch Seated Marching Seated Bicycle Legs Overhead Reach Shoulder Rolls Seated Clapping Pattern Seated Figure 8 Arms Shoulder Shrugs Wrist Circles Chair Push- Ups Ankle Rolls Seated Heel Slides Seated Hip March Hold Seated Walking Arms Seated Kick Outs Toe Taps Arm Raises to the Side Neck Stretches Seated Side Bends Finger & Hand Squeezes
(Print)
Seated Torso Twists
Heel Raises
Calf Stretch
Seated Punches
Arm Circles
Seated Reach Across Body
Heel-Toe Rock
Gentle Back Stretch
Seated Step Outs
Seated Knee Extensions
Standing Weight Shifts
Seated Hamstring Stretch
Leg Slides
Bicep Curls
Side Leg Raises
Shoulder Blade Squeezes
Seated High Knees
Deep Breathing Stretch
Seated Marching
Seated Bicycle Legs
Overhead Reach
Shoulder Rolls
Seated Clapping Pattern
Seated Figure 8 Arms
Shoulder Shrugs
Wrist Circles
Chair Push-Ups
Ankle Rolls
Seated Heel Slides
Seated Hip March Hold
Seated Walking Arms
Seated Kick Outs
Toe Taps
Arm Raises to the Side
Neck Stretches
Seated Side Bends
Finger & Hand Squeezes
