Shoulder Shrugs Finger & Hand Squeezes Seated Figure 8 Arms Shoulder Rolls Seated Kick Outs Heel Raises Seated Hamstring Stretch Seated Walking Arms Seated Bicycle Legs Wrist Circles Seated Side Bends Seated Step Outs Shoulder Blade Squeezes Deep Breathing Stretch Ankle Rolls Leg Slides Standing Weight Shifts Seated Punches Overhead Reach Seated Torso Twists Gentle Back Stretch Seated Reach Across Body Arm Raises to the Side Seated Marching Chair Push- Ups Bicep Curls Side Leg Raises Seated High Knees Neck Stretches Toe Taps Seated Hip March Hold Calf Stretch Heel- Toe Rock Arm Circles Seated Clapping Pattern Seated Heel Slides Seated Knee Extensions Shoulder Shrugs Finger & Hand Squeezes Seated Figure 8 Arms Shoulder Rolls Seated Kick Outs Heel Raises Seated Hamstring Stretch Seated Walking Arms Seated Bicycle Legs Wrist Circles Seated Side Bends Seated Step Outs Shoulder Blade Squeezes Deep Breathing Stretch Ankle Rolls Leg Slides Standing Weight Shifts Seated Punches Overhead Reach Seated Torso Twists Gentle Back Stretch Seated Reach Across Body Arm Raises to the Side Seated Marching Chair Push- Ups Bicep Curls Side Leg Raises Seated High Knees Neck Stretches Toe Taps Seated Hip March Hold Calf Stretch Heel- Toe Rock Arm Circles Seated Clapping Pattern Seated Heel Slides Seated Knee Extensions
(Print)
Shoulder Shrugs
Finger & Hand Squeezes
Seated Figure 8 Arms
Shoulder Rolls
Seated Kick Outs
Heel Raises
Seated Hamstring Stretch
Seated Walking Arms
Seated Bicycle Legs
Wrist Circles
Seated Side Bends
Seated Step Outs
Shoulder Blade Squeezes
Deep Breathing Stretch
Ankle Rolls
Leg Slides
Standing Weight Shifts
Seated Punches
Overhead Reach
Seated Torso Twists
Gentle Back Stretch
Seated Reach Across Body
Arm Raises to the Side
Seated Marching
Chair Push-Ups
Bicep Curls
Side Leg Raises
Seated High Knees
Neck Stretches
Toe Taps
Seated Hip March Hold
Calf Stretch
Heel-Toe Rock
Arm Circles
Seated Clapping Pattern
Seated Heel Slides
Seated Knee Extensions
