Heel-ToeRockSeatedHip MarchHoldCalfStretchDeepBreathingStretchToeTapsSeatedClappingPatternSideLegRaisesChairPush-UpsArmCirclesSeatedWalkingArmsSeatedHamstringStretchBicepCurlsOverheadReachSeatedKneeExtensionsSeatedMarchingStandingWeightShiftsFinger &HandSqueezesSeatedStepOutsLegSlidesHeelRaisesSeatedFigure8 ArmsNeckStretchesGentleBackStretchShoulderShrugsSeatedTorsoTwistsShoulderRollsShoulderBladeSqueezesSeatedHighKneesArmRaises tothe SideWristCirclesSeatedBicycleLegsSeatedSideBendsSeatedHeelSlidesAnkleRollsSeatedPunchesSeatedReachAcrossBodySeatedKickOutsHeel-ToeRockSeatedHip MarchHoldCalfStretchDeepBreathingStretchToeTapsSeatedClappingPatternSideLegRaisesChairPush-UpsArmCirclesSeatedWalkingArmsSeatedHamstringStretchBicepCurlsOverheadReachSeatedKneeExtensionsSeatedMarchingStandingWeightShiftsFinger &HandSqueezesSeatedStepOutsLegSlidesHeelRaisesSeatedFigure8 ArmsNeckStretchesGentleBackStretchShoulderShrugsSeatedTorsoTwistsShoulderRollsShoulderBladeSqueezesSeatedHighKneesArmRaises tothe SideWristCirclesSeatedBicycleLegsSeatedSideBendsSeatedHeelSlidesAnkleRollsSeatedPunchesSeatedReachAcrossBodySeatedKickOuts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel-Toe Rock
  2. Seated Hip March Hold
  3. Calf Stretch
  4. Deep Breathing Stretch
  5. Toe Taps
  6. Seated Clapping Pattern
  7. Side Leg Raises
  8. Chair Push-Ups
  9. Arm Circles
  10. Seated Walking Arms
  11. Seated Hamstring Stretch
  12. Bicep Curls
  13. Overhead Reach
  14. Seated Knee Extensions
  15. Seated Marching
  16. Standing Weight Shifts
  17. Finger & Hand Squeezes
  18. Seated Step Outs
  19. Leg Slides
  20. Heel Raises
  21. Seated Figure 8 Arms
  22. Neck Stretches
  23. Gentle Back Stretch
  24. Shoulder Shrugs
  25. Seated Torso Twists
  26. Shoulder Rolls
  27. Shoulder Blade Squeezes
  28. Seated High Knees
  29. Arm Raises to the Side
  30. Wrist Circles
  31. Seated Bicycle Legs
  32. Seated Side Bends
  33. Seated Heel Slides
  34. Ankle Rolls
  35. Seated Punches
  36. Seated Reach Across Body
  37. Seated Kick Outs