Chair Push- Ups Seated Knee Extensions Seated High Knees Wrist Circles Seated Hip March Hold Ankle Rolls Seated Heel Slides Finger & Hand Squeezes Deep Breathing Stretch Bicep Curls Shoulder Rolls Overhead Reach Seated Side Bends Seated Clapping Pattern Heel- Toe Rock Seated Marching Side Leg Raises Arm Circles Leg Slides Seated Hamstring Stretch Standing Weight Shifts Shoulder Shrugs Seated Punches Seated Step Outs Seated Bicycle Legs Seated Walking Arms Heel Raises Shoulder Blade Squeezes Arm Raises to the Side Seated Torso Twists Toe Taps Seated Figure 8 Arms Calf Stretch Seated Reach Across Body Gentle Back Stretch Seated Kick Outs Neck Stretches Chair Push- Ups Seated Knee Extensions Seated High Knees Wrist Circles Seated Hip March Hold Ankle Rolls Seated Heel Slides Finger & Hand Squeezes Deep Breathing Stretch Bicep Curls Shoulder Rolls Overhead Reach Seated Side Bends Seated Clapping Pattern Heel- Toe Rock Seated Marching Side Leg Raises Arm Circles Leg Slides Seated Hamstring Stretch Standing Weight Shifts Shoulder Shrugs Seated Punches Seated Step Outs Seated Bicycle Legs Seated Walking Arms Heel Raises Shoulder Blade Squeezes Arm Raises to the Side Seated Torso Twists Toe Taps Seated Figure 8 Arms Calf Stretch Seated Reach Across Body Gentle Back Stretch Seated Kick Outs Neck Stretches
(Print)
Chair Push-Ups
Seated Knee Extensions
Seated High Knees
Wrist Circles
Seated Hip March Hold
Ankle Rolls
Seated Heel Slides
Finger & Hand Squeezes
Deep Breathing Stretch
Bicep Curls
Shoulder Rolls
Overhead Reach
Seated Side Bends
Seated Clapping Pattern
Heel-Toe Rock
Seated Marching
Side Leg Raises
Arm Circles
Leg Slides
Seated Hamstring Stretch
Standing Weight Shifts
Shoulder Shrugs
Seated Punches
Seated Step Outs
Seated Bicycle Legs
Seated Walking Arms
Heel Raises
Shoulder Blade Squeezes
Arm Raises to the Side
Seated Torso Twists
Toe Taps
Seated Figure 8 Arms
Calf Stretch
Seated Reach Across Body
Gentle Back Stretch
Seated Kick Outs
Neck Stretches
