Deep Breathing Stretch Seated Punches Arm Raises to the Side Gentle Back Stretch Leg Slides Toe Taps Shoulder Blade Squeezes Shoulder Shrugs Shoulder Rolls Seated Figure 8 Arms Seated Kick Outs Seated Marching Wrist Circles Seated Side Bends Seated Reach Across Body Chair Push- Ups Calf Stretch Neck Stretches Seated Step Outs Seated Hip March Hold Heel- Toe Rock Seated Hamstring Stretch Overhead Reach Standing Weight Shifts Seated Clapping Pattern Seated High Knees Seated Torso Twists Finger & Hand Squeezes Side Leg Raises Seated Bicycle Legs Ankle Rolls Heel Raises Bicep Curls Seated Knee Extensions Seated Walking Arms Arm Circles Seated Heel Slides Deep Breathing Stretch Seated Punches Arm Raises to the Side Gentle Back Stretch Leg Slides Toe Taps Shoulder Blade Squeezes Shoulder Shrugs Shoulder Rolls Seated Figure 8 Arms Seated Kick Outs Seated Marching Wrist Circles Seated Side Bends Seated Reach Across Body Chair Push- Ups Calf Stretch Neck Stretches Seated Step Outs Seated Hip March Hold Heel- Toe Rock Seated Hamstring Stretch Overhead Reach Standing Weight Shifts Seated Clapping Pattern Seated High Knees Seated Torso Twists Finger & Hand Squeezes Side Leg Raises Seated Bicycle Legs Ankle Rolls Heel Raises Bicep Curls Seated Knee Extensions Seated Walking Arms Arm Circles Seated Heel Slides
(Print)
Deep Breathing Stretch
Seated Punches
Arm Raises to the Side
Gentle Back Stretch
Leg Slides
Toe Taps
Shoulder Blade Squeezes
Shoulder Shrugs
Shoulder Rolls
Seated Figure 8 Arms
Seated Kick Outs
Seated Marching
Wrist Circles
Seated Side Bends
Seated Reach Across Body
Chair Push-Ups
Calf Stretch
Neck Stretches
Seated Step Outs
Seated Hip March Hold
Heel-Toe Rock
Seated Hamstring Stretch
Overhead Reach
Standing Weight Shifts
Seated Clapping Pattern
Seated High Knees
Seated Torso Twists
Finger & Hand Squeezes
Side Leg Raises
Seated Bicycle Legs
Ankle Rolls
Heel Raises
Bicep Curls
Seated Knee Extensions
Seated Walking Arms
Arm Circles
Seated Heel Slides
