Seated Hip March Hold Side Leg Raises Seated Marching Seated Bicycle Legs Seated Torso Twists Seated Clapping Pattern Calf Stretch Heel- Toe Rock Seated High Knees Ankle Rolls Wrist Circles Seated Hamstring Stretch Shoulder Shrugs Finger & Hand Squeezes Seated Heel Slides Bicep Curls Leg Slides Seated Kick Outs Chair Push- Ups Standing Weight Shifts Seated Walking Arms Neck Stretches Shoulder Rolls Gentle Back Stretch Overhead Reach Heel Raises Arm Raises to the Side Seated Side Bends Toe Taps Seated Reach Across Body Arm Circles Seated Step Outs Seated Knee Extensions Deep Breathing Stretch Seated Figure 8 Arms Seated Punches Shoulder Blade Squeezes Seated Hip March Hold Side Leg Raises Seated Marching Seated Bicycle Legs Seated Torso Twists Seated Clapping Pattern Calf Stretch Heel- Toe Rock Seated High Knees Ankle Rolls Wrist Circles Seated Hamstring Stretch Shoulder Shrugs Finger & Hand Squeezes Seated Heel Slides Bicep Curls Leg Slides Seated Kick Outs Chair Push- Ups Standing Weight Shifts Seated Walking Arms Neck Stretches Shoulder Rolls Gentle Back Stretch Overhead Reach Heel Raises Arm Raises to the Side Seated Side Bends Toe Taps Seated Reach Across Body Arm Circles Seated Step Outs Seated Knee Extensions Deep Breathing Stretch Seated Figure 8 Arms Seated Punches Shoulder Blade Squeezes
(Print)
Seated Hip March Hold
Side Leg Raises
Seated Marching
Seated Bicycle Legs
Seated Torso Twists
Seated Clapping Pattern
Calf Stretch
Heel-Toe Rock
Seated High Knees
Ankle Rolls
Wrist Circles
Seated Hamstring Stretch
Shoulder Shrugs
Finger & Hand Squeezes
Seated Heel Slides
Bicep Curls
Leg Slides
Seated Kick Outs
Chair Push-Ups
Standing Weight Shifts
Seated Walking Arms
Neck Stretches
Shoulder Rolls
Gentle Back Stretch
Overhead Reach
Heel Raises
Arm Raises to the Side
Seated Side Bends
Toe Taps
Seated Reach Across Body
Arm Circles
Seated Step Outs
Seated Knee Extensions
Deep Breathing Stretch
Seated Figure 8 Arms
Seated Punches
Shoulder Blade Squeezes
