SideLegRaisesNeckStretchesFinger &HandSqueezesSeatedKneeExtensionsSeatedHighKneesSeatedSideBendsSeatedFigure8 ArmsStandingWeightShiftsCalfStretchSeatedClappingPatternSeatedHip MarchHoldShoulderRollsShoulderShrugsShoulderBladeSqueezesSeatedKickOutsArmRaises tothe SideSeatedStepOutsBicepCurlsSeatedReachAcrossBodySeatedHamstringStretchSeatedBicycleLegsSeatedPunchesWristCirclesSeatedWalkingArmsChairPush-UpsSeatedMarchingLegSlidesGentleBackStretchToeTapsHeel-ToeRockOverheadReachArmCirclesAnkleRollsDeepBreathingStretchSeatedHeelSlidesHeelRaisesSeatedTorsoTwistsSideLegRaisesNeckStretchesFinger &HandSqueezesSeatedKneeExtensionsSeatedHighKneesSeatedSideBendsSeatedFigure8 ArmsStandingWeightShiftsCalfStretchSeatedClappingPatternSeatedHip MarchHoldShoulderRollsShoulderShrugsShoulderBladeSqueezesSeatedKickOutsArmRaises tothe SideSeatedStepOutsBicepCurlsSeatedReachAcrossBodySeatedHamstringStretchSeatedBicycleLegsSeatedPunchesWristCirclesSeatedWalkingArmsChairPush-UpsSeatedMarchingLegSlidesGentleBackStretchToeTapsHeel-ToeRockOverheadReachArmCirclesAnkleRollsDeepBreathingStretchSeatedHeelSlidesHeelRaisesSeatedTorsoTwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Leg Raises
  2. Neck Stretches
  3. Finger & Hand Squeezes
  4. Seated Knee Extensions
  5. Seated High Knees
  6. Seated Side Bends
  7. Seated Figure 8 Arms
  8. Standing Weight Shifts
  9. Calf Stretch
  10. Seated Clapping Pattern
  11. Seated Hip March Hold
  12. Shoulder Rolls
  13. Shoulder Shrugs
  14. Shoulder Blade Squeezes
  15. Seated Kick Outs
  16. Arm Raises to the Side
  17. Seated Step Outs
  18. Bicep Curls
  19. Seated Reach Across Body
  20. Seated Hamstring Stretch
  21. Seated Bicycle Legs
  22. Seated Punches
  23. Wrist Circles
  24. Seated Walking Arms
  25. Chair Push-Ups
  26. Seated Marching
  27. Leg Slides
  28. Gentle Back Stretch
  29. Toe Taps
  30. Heel-Toe Rock
  31. Overhead Reach
  32. Arm Circles
  33. Ankle Rolls
  34. Deep Breathing Stretch
  35. Seated Heel Slides
  36. Heel Raises
  37. Seated Torso Twists