Ankle Rolls Shoulder Shrugs Seated Reach Across Body Seated Punches Shoulder Rolls Leg Slides Seated Bicycle Legs Seated Marching Seated Kick Outs Toe Taps Seated Knee Extensions Standing Weight Shifts Finger & Hand Squeezes Heel Raises Seated Figure 8 Arms Heel- Toe Rock Seated High Knees Shoulder Blade Squeezes Seated Heel Slides Overhead Reach Deep Breathing Stretch Seated Walking Arms Seated Step Outs Bicep Curls Seated Hip March Hold Gentle Back Stretch Chair Push- Ups Seated Torso Twists Calf Stretch Arm Raises to the Side Neck Stretches Seated Side Bends Side Leg Raises Seated Clapping Pattern Arm Circles Wrist Circles Seated Hamstring Stretch Ankle Rolls Shoulder Shrugs Seated Reach Across Body Seated Punches Shoulder Rolls Leg Slides Seated Bicycle Legs Seated Marching Seated Kick Outs Toe Taps Seated Knee Extensions Standing Weight Shifts Finger & Hand Squeezes Heel Raises Seated Figure 8 Arms Heel- Toe Rock Seated High Knees Shoulder Blade Squeezes Seated Heel Slides Overhead Reach Deep Breathing Stretch Seated Walking Arms Seated Step Outs Bicep Curls Seated Hip March Hold Gentle Back Stretch Chair Push- Ups Seated Torso Twists Calf Stretch Arm Raises to the Side Neck Stretches Seated Side Bends Side Leg Raises Seated Clapping Pattern Arm Circles Wrist Circles Seated Hamstring Stretch
(Print)
Ankle Rolls
Shoulder Shrugs
Seated Reach Across Body
Seated Punches
Shoulder Rolls
Leg Slides
Seated Bicycle Legs
Seated Marching
Seated Kick Outs
Toe Taps
Seated Knee Extensions
Standing Weight Shifts
Finger & Hand Squeezes
Heel Raises
Seated Figure 8 Arms
Heel-Toe Rock
Seated High Knees
Shoulder Blade Squeezes
Seated Heel Slides
Overhead Reach
Deep Breathing Stretch
Seated Walking Arms
Seated Step Outs
Bicep Curls
Seated Hip March Hold
Gentle Back Stretch
Chair Push-Ups
Seated Torso Twists
Calf Stretch
Arm Raises to the Side
Neck Stretches
Seated Side Bends
Side Leg Raises
Seated Clapping Pattern
Arm Circles
Wrist Circles
Seated Hamstring Stretch
