Heel- Toe Rock Seated Hip March Hold Calf Stretch Deep Breathing Stretch Toe Taps Seated Clapping Pattern Side Leg Raises Chair Push- Ups Arm Circles Seated Walking Arms Seated Hamstring Stretch Bicep Curls Overhead Reach Seated Knee Extensions Seated Marching Standing Weight Shifts Finger & Hand Squeezes Seated Step Outs Leg Slides Heel Raises Seated Figure 8 Arms Neck Stretches Gentle Back Stretch Shoulder Shrugs Seated Torso Twists Shoulder Rolls Shoulder Blade Squeezes Seated High Knees Arm Raises to the Side Wrist Circles Seated Bicycle Legs Seated Side Bends Seated Heel Slides Ankle Rolls Seated Punches Seated Reach Across Body Seated Kick Outs Heel- Toe Rock Seated Hip March Hold Calf Stretch Deep Breathing Stretch Toe Taps Seated Clapping Pattern Side Leg Raises Chair Push- Ups Arm Circles Seated Walking Arms Seated Hamstring Stretch Bicep Curls Overhead Reach Seated Knee Extensions Seated Marching Standing Weight Shifts Finger & Hand Squeezes Seated Step Outs Leg Slides Heel Raises Seated Figure 8 Arms Neck Stretches Gentle Back Stretch Shoulder Shrugs Seated Torso Twists Shoulder Rolls Shoulder Blade Squeezes Seated High Knees Arm Raises to the Side Wrist Circles Seated Bicycle Legs Seated Side Bends Seated Heel Slides Ankle Rolls Seated Punches Seated Reach Across Body Seated Kick Outs
(Print)
Heel-Toe Rock
Seated Hip March Hold
Calf Stretch
Deep Breathing Stretch
Toe Taps
Seated Clapping Pattern
Side Leg Raises
Chair Push-Ups
Arm Circles
Seated Walking Arms
Seated Hamstring Stretch
Bicep Curls
Overhead Reach
Seated Knee Extensions
Seated Marching
Standing Weight Shifts
Finger & Hand Squeezes
Seated Step Outs
Leg Slides
Heel Raises
Seated Figure 8 Arms
Neck Stretches
Gentle Back Stretch
Shoulder Shrugs
Seated Torso Twists
Shoulder Rolls
Shoulder Blade Squeezes
Seated High Knees
Arm Raises to the Side
Wrist Circles
Seated Bicycle Legs
Seated Side Bends
Seated Heel Slides
Ankle Rolls
Seated Punches
Seated Reach Across Body
Seated Kick Outs
