Chair Push- Ups Seated Bicycle Legs Seated Punches Seated Knee Extensions Bicep Curls Arm Raises to the Side Seated Hamstring Stretch Seated Reach Across Body Seated High Knees Deep Breathing Stretch Leg Slides Seated Figure 8 Arms Arm Circles Seated Heel Slides Overhead Reach Gentle Back Stretch Seated Walking Arms Heel Raises Seated Clapping Pattern Seated Hip March Hold Shoulder Blade Squeezes Seated Kick Outs Seated Step Outs Heel- Toe Rock Shoulder Rolls Wrist Circles Standing Weight Shifts Side Leg Raises Shoulder Shrugs Neck Stretches Calf Stretch Seated Torso Twists Ankle Rolls Toe Taps Finger & Hand Squeezes Seated Marching Seated Side Bends Chair Push- Ups Seated Bicycle Legs Seated Punches Seated Knee Extensions Bicep Curls Arm Raises to the Side Seated Hamstring Stretch Seated Reach Across Body Seated High Knees Deep Breathing Stretch Leg Slides Seated Figure 8 Arms Arm Circles Seated Heel Slides Overhead Reach Gentle Back Stretch Seated Walking Arms Heel Raises Seated Clapping Pattern Seated Hip March Hold Shoulder Blade Squeezes Seated Kick Outs Seated Step Outs Heel- Toe Rock Shoulder Rolls Wrist Circles Standing Weight Shifts Side Leg Raises Shoulder Shrugs Neck Stretches Calf Stretch Seated Torso Twists Ankle Rolls Toe Taps Finger & Hand Squeezes Seated Marching Seated Side Bends
(Print)
Chair Push-Ups
Seated Bicycle Legs
Seated Punches
Seated Knee Extensions
Bicep Curls
Arm Raises to the Side
Seated Hamstring Stretch
Seated Reach Across Body
Seated High Knees
Deep Breathing Stretch
Leg Slides
Seated Figure 8 Arms
Arm Circles
Seated Heel Slides
Overhead Reach
Gentle Back Stretch
Seated Walking Arms
Heel Raises
Seated Clapping Pattern
Seated Hip March Hold
Shoulder Blade Squeezes
Seated Kick Outs
Seated Step Outs
Heel-Toe Rock
Shoulder Rolls
Wrist Circles
Standing Weight Shifts
Side Leg Raises
Shoulder Shrugs
Neck Stretches
Calf Stretch
Seated Torso Twists
Ankle Rolls
Toe Taps
Finger & Hand Squeezes
Seated Marching
Seated Side Bends
