AnkleRollsChairPush-UpsSeatedTorsoTwistsDeepBreathingStretchSeatedHeelSlidesSeatedHighKneesShoulderShrugsHeel-ToeRockSeatedHip MarchHoldSideLegRaisesWristCirclesSeatedSideBendsSeatedHamstringStretchShoulderBladeSqueezesGentleBackStretchLegSlidesCalfStretchSeatedClappingPatternSeatedKneeExtensionsSeatedPunchesSeatedMarchingFinger &HandSqueezesOverheadReachSeatedStepOutsBicepCurlsHeelRaisesSeatedBicycleLegsSeatedWalkingArmsSeatedFigure8 ArmsToeTapsArmCirclesSeatedReachAcrossBodyStandingWeightShiftsShoulderRollsNeckStretchesSeatedKickOutsArmRaises tothe SideAnkleRollsChairPush-UpsSeatedTorsoTwistsDeepBreathingStretchSeatedHeelSlidesSeatedHighKneesShoulderShrugsHeel-ToeRockSeatedHip MarchHoldSideLegRaisesWristCirclesSeatedSideBendsSeatedHamstringStretchShoulderBladeSqueezesGentleBackStretchLegSlidesCalfStretchSeatedClappingPatternSeatedKneeExtensionsSeatedPunchesSeatedMarchingFinger &HandSqueezesOverheadReachSeatedStepOutsBicepCurlsHeelRaisesSeatedBicycleLegsSeatedWalkingArmsSeatedFigure8 ArmsToeTapsArmCirclesSeatedReachAcrossBodyStandingWeightShiftsShoulderRollsNeckStretchesSeatedKickOutsArmRaises tothe Side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Rolls
  2. Chair Push-Ups
  3. Seated Torso Twists
  4. Deep Breathing Stretch
  5. Seated Heel Slides
  6. Seated High Knees
  7. Shoulder Shrugs
  8. Heel-Toe Rock
  9. Seated Hip March Hold
  10. Side Leg Raises
  11. Wrist Circles
  12. Seated Side Bends
  13. Seated Hamstring Stretch
  14. Shoulder Blade Squeezes
  15. Gentle Back Stretch
  16. Leg Slides
  17. Calf Stretch
  18. Seated Clapping Pattern
  19. Seated Knee Extensions
  20. Seated Punches
  21. Seated Marching
  22. Finger & Hand Squeezes
  23. Overhead Reach
  24. Seated Step Outs
  25. Bicep Curls
  26. Heel Raises
  27. Seated Bicycle Legs
  28. Seated Walking Arms
  29. Seated Figure 8 Arms
  30. Toe Taps
  31. Arm Circles
  32. Seated Reach Across Body
  33. Standing Weight Shifts
  34. Shoulder Rolls
  35. Neck Stretches
  36. Seated Kick Outs
  37. Arm Raises to the Side