SeatedHighKneesSeatedStepOutsGentleBackStretchSeatedClappingPatternShoulderShrugsBicepCurlsStandingWeightShiftsNeckStretchesFinger &HandSqueezesLegSlidesChairPush-UpsCalfStretchSeatedReachAcrossBodySeatedWalkingArmsShoulderRollsDeepBreathingStretchArmRaises tothe SideHeelRaisesSideLegRaisesSeatedMarchingToeTapsHeel-ToeRockSeatedHeelSlidesWristCirclesSeatedHip MarchHoldShoulderBladeSqueezesSeatedSideBendsSeatedKneeExtensionsSeatedKickOutsSeatedHamstringStretchSeatedFigure8 ArmsSeatedPunchesSeatedTorsoTwistsSeatedBicycleLegsOverheadReachAnkleRollsArmCirclesSeatedHighKneesSeatedStepOutsGentleBackStretchSeatedClappingPatternShoulderShrugsBicepCurlsStandingWeightShiftsNeckStretchesFinger &HandSqueezesLegSlidesChairPush-UpsCalfStretchSeatedReachAcrossBodySeatedWalkingArmsShoulderRollsDeepBreathingStretchArmRaises tothe SideHeelRaisesSideLegRaisesSeatedMarchingToeTapsHeel-ToeRockSeatedHeelSlidesWristCirclesSeatedHip MarchHoldShoulderBladeSqueezesSeatedSideBendsSeatedKneeExtensionsSeatedKickOutsSeatedHamstringStretchSeatedFigure8 ArmsSeatedPunchesSeatedTorsoTwistsSeatedBicycleLegsOverheadReachAnkleRollsArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated High Knees
  2. Seated Step Outs
  3. Gentle Back Stretch
  4. Seated Clapping Pattern
  5. Shoulder Shrugs
  6. Bicep Curls
  7. Standing Weight Shifts
  8. Neck Stretches
  9. Finger & Hand Squeezes
  10. Leg Slides
  11. Chair Push-Ups
  12. Calf Stretch
  13. Seated Reach Across Body
  14. Seated Walking Arms
  15. Shoulder Rolls
  16. Deep Breathing Stretch
  17. Arm Raises to the Side
  18. Heel Raises
  19. Side Leg Raises
  20. Seated Marching
  21. Toe Taps
  22. Heel-Toe Rock
  23. Seated Heel Slides
  24. Wrist Circles
  25. Seated Hip March Hold
  26. Shoulder Blade Squeezes
  27. Seated Side Bends
  28. Seated Knee Extensions
  29. Seated Kick Outs
  30. Seated Hamstring Stretch
  31. Seated Figure 8 Arms
  32. Seated Punches
  33. Seated Torso Twists
  34. Seated Bicycle Legs
  35. Overhead Reach
  36. Ankle Rolls
  37. Arm Circles