Arm Raises to the Side Shoulder Blade Squeezes Overhead Reach Bicep Curls Seated Hip March Hold Ankle Rolls Gentle Back Stretch Heel Raises Arm Circles Deep Breathing Stretch Toe Taps Heel- Toe Rock Seated Knee Extensions Seated Figure 8 Arms Seated Reach Across Body Seated Step Outs Calf Stretch Leg Slides Seated Clapping Pattern Seated Hamstring Stretch Seated Kick Outs Finger & Hand Squeezes Side Leg Raises Seated Marching Chair Push- Ups Seated Walking Arms Shoulder Rolls Seated Side Bends Seated Punches Seated Heel Slides Shoulder Shrugs Neck Stretches Wrist Circles Seated High Knees Seated Torso Twists Standing Weight Shifts Seated Bicycle Legs Arm Raises to the Side Shoulder Blade Squeezes Overhead Reach Bicep Curls Seated Hip March Hold Ankle Rolls Gentle Back Stretch Heel Raises Arm Circles Deep Breathing Stretch Toe Taps Heel- Toe Rock Seated Knee Extensions Seated Figure 8 Arms Seated Reach Across Body Seated Step Outs Calf Stretch Leg Slides Seated Clapping Pattern Seated Hamstring Stretch Seated Kick Outs Finger & Hand Squeezes Side Leg Raises Seated Marching Chair Push- Ups Seated Walking Arms Shoulder Rolls Seated Side Bends Seated Punches Seated Heel Slides Shoulder Shrugs Neck Stretches Wrist Circles Seated High Knees Seated Torso Twists Standing Weight Shifts Seated Bicycle Legs
(Print)
Arm Raises to the Side
Shoulder Blade Squeezes
Overhead Reach
Bicep Curls
Seated Hip March Hold
Ankle Rolls
Gentle Back Stretch
Heel Raises
Arm Circles
Deep Breathing Stretch
Toe Taps
Heel-Toe Rock
Seated Knee Extensions
Seated Figure 8 Arms
Seated Reach Across Body
Seated Step Outs
Calf Stretch
Leg Slides
Seated Clapping Pattern
Seated Hamstring Stretch
Seated Kick Outs
Finger & Hand Squeezes
Side Leg Raises
Seated Marching
Chair Push-Ups
Seated Walking Arms
Shoulder Rolls
Seated Side Bends
Seated Punches
Seated Heel Slides
Shoulder Shrugs
Neck Stretches
Wrist Circles
Seated High Knees
Seated Torso Twists
Standing Weight Shifts
Seated Bicycle Legs
