SeatedHip MarchHoldSideLegRaisesSeatedMarchingSeatedBicycleLegsSeatedTorsoTwistsSeatedClappingPatternCalfStretchHeel-ToeRockSeatedHighKneesAnkleRollsWristCirclesSeatedHamstringStretchShoulderShrugsFinger &HandSqueezesSeatedHeelSlidesBicepCurlsLegSlidesSeatedKickOutsChairPush-UpsStandingWeightShiftsSeatedWalkingArmsNeckStretchesShoulderRollsGentleBackStretchOverheadReachHeelRaisesArmRaises tothe SideSeatedSideBendsToeTapsSeatedReachAcrossBodyArmCirclesSeatedStepOutsSeatedKneeExtensionsDeepBreathingStretchSeatedFigure8 ArmsSeatedPunchesShoulderBladeSqueezesSeatedHip MarchHoldSideLegRaisesSeatedMarchingSeatedBicycleLegsSeatedTorsoTwistsSeatedClappingPatternCalfStretchHeel-ToeRockSeatedHighKneesAnkleRollsWristCirclesSeatedHamstringStretchShoulderShrugsFinger &HandSqueezesSeatedHeelSlidesBicepCurlsLegSlidesSeatedKickOutsChairPush-UpsStandingWeightShiftsSeatedWalkingArmsNeckStretchesShoulderRollsGentleBackStretchOverheadReachHeelRaisesArmRaises tothe SideSeatedSideBendsToeTapsSeatedReachAcrossBodyArmCirclesSeatedStepOutsSeatedKneeExtensionsDeepBreathingStretchSeatedFigure8 ArmsSeatedPunchesShoulderBladeSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Hip March Hold
  2. Side Leg Raises
  3. Seated Marching
  4. Seated Bicycle Legs
  5. Seated Torso Twists
  6. Seated Clapping Pattern
  7. Calf Stretch
  8. Heel-Toe Rock
  9. Seated High Knees
  10. Ankle Rolls
  11. Wrist Circles
  12. Seated Hamstring Stretch
  13. Shoulder Shrugs
  14. Finger & Hand Squeezes
  15. Seated Heel Slides
  16. Bicep Curls
  17. Leg Slides
  18. Seated Kick Outs
  19. Chair Push-Ups
  20. Standing Weight Shifts
  21. Seated Walking Arms
  22. Neck Stretches
  23. Shoulder Rolls
  24. Gentle Back Stretch
  25. Overhead Reach
  26. Heel Raises
  27. Arm Raises to the Side
  28. Seated Side Bends
  29. Toe Taps
  30. Seated Reach Across Body
  31. Arm Circles
  32. Seated Step Outs
  33. Seated Knee Extensions
  34. Deep Breathing Stretch
  35. Seated Figure 8 Arms
  36. Seated Punches
  37. Shoulder Blade Squeezes