7Candlestickbox jumps1 minWall sit30 secPlanche20 secTucksit20 secArch20Mountainclimbers1 minSideplank(right)10Lungejumps10Burpees15Crunches15Fingertippush ups1 lineCaterpillarwalk15 Boxjumps7Dips7 Pullups1 minPlank10Pushups7 Singlelegsquats15Tuckjumps10Candlelevers20Shouldershrugs20 secdish15 secChinup hold1 minSideplank(left)7Candlestickbox jumps1 minWall sit30 secPlanche20 secTucksit20 secArch20Mountainclimbers1 minSideplank(right)10Lungejumps10Burpees15Crunches15Fingertippush ups1 lineCaterpillarwalk15 Boxjumps7Dips7 Pullups1 minPlank10Pushups7 Singlelegsquats15Tuckjumps10Candlelevers20Shouldershrugs20 secdish15 secChinup hold1 minSideplank(left)

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Candlestick box jumps
  2. 1 min Wall sit
  3. 30 sec Planche
  4. 20 sec Tuck sit
  5. 20 sec Arch
  6. 20 Mountain climbers
  7. 1 min Side plank (right)
  8. 10 Lunge jumps
  9. 10 Burpees
  10. 15 Crunches
  11. 15 Fingertip push ups
  12. 1 line Caterpillar walk
  13. 15 Box jumps
  14. 7 Dips
  15. 7 Pull ups
  16. 1 min Plank
  17. 10 Push ups
  18. 7 Single leg squats
  19. 15 Tuck jumps
  20. 10 Candle levers
  21. 20 Shoulder shrugs
  22. 20 sec dish
  23. 15 sec Chin up hold
  24. 1 min Side plank (left)