20Shouldershrugs15Crunches7 Pullups1 minSideplank(left)1 minWall sit10Lungejumps10Candlelevers7Dips10Burpees15 secChinup hold15Tuckjumps7 Singlelegsquats1 minPlank20 secTucksit10Pushups30 secPlanche7Candlestickbox jumps15Fingertippush ups15 Boxjumps20 secArch1 lineCaterpillarwalk20Mountainclimbers20 secdish1 minSideplank(right)20Shouldershrugs15Crunches7 Pullups1 minSideplank(left)1 minWall sit10Lungejumps10Candlelevers7Dips10Burpees15 secChinup hold15Tuckjumps7 Singlelegsquats1 minPlank20 secTucksit10Pushups30 secPlanche7Candlestickbox jumps15Fingertippush ups15 Boxjumps20 secArch1 lineCaterpillarwalk20Mountainclimbers20 secdish1 minSideplank(right)

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder shrugs
  2. 15 Crunches
  3. 7 Pull ups
  4. 1 min Side plank (left)
  5. 1 min Wall sit
  6. 10 Lunge jumps
  7. 10 Candle levers
  8. 7 Dips
  9. 10 Burpees
  10. 15 sec Chin up hold
  11. 15 Tuck jumps
  12. 7 Single leg squats
  13. 1 min Plank
  14. 20 sec Tuck sit
  15. 10 Push ups
  16. 30 sec Planche
  17. 7 Candlestick box jumps
  18. 15 Fingertip push ups
  19. 15 Box jumps
  20. 20 sec Arch
  21. 1 line Caterpillar walk
  22. 20 Mountain climbers
  23. 20 sec dish
  24. 1 min Side plank (right)