30 secPlanche20Shouldershrugs7 Singlelegsquats15 secChinup hold15 Boxjumps10Candlelevers15Crunches10Burpees1 minPlank7Dips10Lungejumps15Fingertippush ups20 secdish7 Pullups1 minWall sit7Candlestickbox jumps1 minSideplank(right)20 secTucksit1 minSideplank(left)1 lineCaterpillarwalk20 secArch10Pushups15Tuckjumps20Mountainclimbers30 secPlanche20Shouldershrugs7 Singlelegsquats15 secChinup hold15 Boxjumps10Candlelevers15Crunches10Burpees1 minPlank7Dips10Lungejumps15Fingertippush ups20 secdish7 Pullups1 minWall sit7Candlestickbox jumps1 minSideplank(right)20 secTucksit1 minSideplank(left)1 lineCaterpillarwalk20 secArch10Pushups15Tuckjumps20Mountainclimbers

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Planche
  2. 20 Shoulder shrugs
  3. 7 Single leg squats
  4. 15 sec Chin up hold
  5. 15 Box jumps
  6. 10 Candle levers
  7. 15 Crunches
  8. 10 Burpees
  9. 1 min Plank
  10. 7 Dips
  11. 10 Lunge jumps
  12. 15 Fingertip push ups
  13. 20 sec dish
  14. 7 Pull ups
  15. 1 min Wall sit
  16. 7 Candlestick box jumps
  17. 1 min Side plank (right)
  18. 20 sec Tuck sit
  19. 1 min Side plank (left)
  20. 1 line Caterpillar walk
  21. 20 sec Arch
  22. 10 Push ups
  23. 15 Tuck jumps
  24. 20 Mountain climbers