1 minPlank7 Pullups10Lungejumps15Fingertippush ups30 secPlanche1 lineCaterpillarwalk15Tuckjumps15Crunches15 Boxjumps7 Singlelegsquats7Candlestickbox jumps20 secTucksit10Candlelevers10Pushups20Mountainclimbers1 minSideplank(right)15 secChinup hold20 secdish20 secArch7Dips1 minSideplank(left)10Burpees20Shouldershrugs1 minWall sit1 minPlank7 Pullups10Lungejumps15Fingertippush ups30 secPlanche1 lineCaterpillarwalk15Tuckjumps15Crunches15 Boxjumps7 Singlelegsquats7Candlestickbox jumps20 secTucksit10Candlelevers10Pushups20Mountainclimbers1 minSideplank(right)15 secChinup hold20 secdish20 secArch7Dips1 minSideplank(left)10Burpees20Shouldershrugs1 minWall sit

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 min Plank
  2. 7 Pull ups
  3. 10 Lunge jumps
  4. 15 Fingertip push ups
  5. 30 sec Planche
  6. 1 line Caterpillar walk
  7. 15 Tuck jumps
  8. 15 Crunches
  9. 15 Box jumps
  10. 7 Single leg squats
  11. 7 Candlestick box jumps
  12. 20 sec Tuck sit
  13. 10 Candle levers
  14. 10 Push ups
  15. 20 Mountain climbers
  16. 1 min Side plank (right)
  17. 15 sec Chin up hold
  18. 20 sec dish
  19. 20 sec Arch
  20. 7 Dips
  21. 1 min Side plank (left)
  22. 10 Burpees
  23. 20 Shoulder shrugs
  24. 1 min Wall sit