15 secChinup hold15 Boxjumps20Shouldershrugs10Pushups1 minWall sit7Candlestickbox jumps10Burpees15Fingertippush ups20 secArch10Lungejumps1 lineCaterpillarwalk7 Pullups7Dips15Crunches20 secdish10Candlelevers20Mountainclimbers20 secTucksit30 secPlanche15Tuckjumps1 minSideplank(left)7 Singlelegsquats1 minPlank1 minSideplank(right)15 secChinup hold15 Boxjumps20Shouldershrugs10Pushups1 minWall sit7Candlestickbox jumps10Burpees15Fingertippush ups20 secArch10Lungejumps1 lineCaterpillarwalk7 Pullups7Dips15Crunches20 secdish10Candlelevers20Mountainclimbers20 secTucksit30 secPlanche15Tuckjumps1 minSideplank(left)7 Singlelegsquats1 minPlank1 minSideplank(right)

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec Chin up hold
  2. 15 Box jumps
  3. 20 Shoulder shrugs
  4. 10 Push ups
  5. 1 min Wall sit
  6. 7 Candlestick box jumps
  7. 10 Burpees
  8. 15 Fingertip push ups
  9. 20 sec Arch
  10. 10 Lunge jumps
  11. 1 line Caterpillar walk
  12. 7 Pull ups
  13. 7 Dips
  14. 15 Crunches
  15. 20 sec dish
  16. 10 Candle levers
  17. 20 Mountain climbers
  18. 20 sec Tuck sit
  19. 30 sec Planche
  20. 15 Tuck jumps
  21. 1 min Side plank (left)
  22. 7 Single leg squats
  23. 1 min Plank
  24. 1 min Side plank (right)