7 Pullups10Burpees20Mountainclimbers1 minSideplank(right)15Crunches1 minWall sit20 secTucksit15 secChinup hold1 minPlank20Shouldershrugs15Fingertippush ups10Lungejumps7Candlestickbox jumps10Pushups7Dips15Tuckjumps30 secPlanche15 Boxjumps1 minSideplank(left)7 Singlelegsquats20 secdish10Candlelevers20 secArch1 lineCaterpillarwalk7 Pullups10Burpees20Mountainclimbers1 minSideplank(right)15Crunches1 minWall sit20 secTucksit15 secChinup hold1 minPlank20Shouldershrugs15Fingertippush ups10Lungejumps7Candlestickbox jumps10Pushups7Dips15Tuckjumps30 secPlanche15 Boxjumps1 minSideplank(left)7 Singlelegsquats20 secdish10Candlelevers20 secArch1 lineCaterpillarwalk

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Pull ups
  2. 10 Burpees
  3. 20 Mountain climbers
  4. 1 min Side plank (right)
  5. 15 Crunches
  6. 1 min Wall sit
  7. 20 sec Tuck sit
  8. 15 sec Chin up hold
  9. 1 min Plank
  10. 20 Shoulder shrugs
  11. 15 Fingertip push ups
  12. 10 Lunge jumps
  13. 7 Candlestick box jumps
  14. 10 Push ups
  15. 7 Dips
  16. 15 Tuck jumps
  17. 30 sec Planche
  18. 15 Box jumps
  19. 1 min Side plank (left)
  20. 7 Single leg squats
  21. 20 sec dish
  22. 10 Candle levers
  23. 20 sec Arch
  24. 1 line Caterpillar walk