20 secdish15 secChinup hold7Candlestickbox jumps15 Boxjumps1 minWall sit15Fingertippush ups1 minPlank20Mountainclimbers30 secPlanche10Pushups1 lineCaterpillarwalk7 Singlelegsquats20 secArch10Candlelevers7Dips15Tuckjumps1 minSideplank(right)20 secTucksit10Lungejumps1 minSideplank(left)15Crunches10Burpees20Shouldershrugs7 Pullups20 secdish15 secChinup hold7Candlestickbox jumps15 Boxjumps1 minWall sit15Fingertippush ups1 minPlank20Mountainclimbers30 secPlanche10Pushups1 lineCaterpillarwalk7 Singlelegsquats20 secArch10Candlelevers7Dips15Tuckjumps1 minSideplank(right)20 secTucksit10Lungejumps1 minSideplank(left)15Crunches10Burpees20Shouldershrugs7 Pullups

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec dish
  2. 15 sec Chin up hold
  3. 7 Candlestick box jumps
  4. 15 Box jumps
  5. 1 min Wall sit
  6. 15 Fingertip push ups
  7. 1 min Plank
  8. 20 Mountain climbers
  9. 30 sec Planche
  10. 10 Push ups
  11. 1 line Caterpillar walk
  12. 7 Single leg squats
  13. 20 sec Arch
  14. 10 Candle levers
  15. 7 Dips
  16. 15 Tuck jumps
  17. 1 min Side plank (right)
  18. 20 sec Tuck sit
  19. 10 Lunge jumps
  20. 1 min Side plank (left)
  21. 15 Crunches
  22. 10 Burpees
  23. 20 Shoulder shrugs
  24. 7 Pull ups