20 secTucksit7 Pullups20 secArch1 lineCaterpillarwalk1 minWall sit20 secdish15 secChinup hold10Candlelevers7 Singlelegsquats10Pushups30 secPlanche7Dips15 Boxjumps15Crunches1 minSideplank(left)1 minPlank15Fingertippush ups20Mountainclimbers20Shouldershrugs15Tuckjumps1 minSideplank(right)10Lungejumps10Burpees7Candlestickbox jumps20 secTucksit7 Pullups20 secArch1 lineCaterpillarwalk1 minWall sit20 secdish15 secChinup hold10Candlelevers7 Singlelegsquats10Pushups30 secPlanche7Dips15 Boxjumps15Crunches1 minSideplank(left)1 minPlank15Fingertippush ups20Mountainclimbers20Shouldershrugs15Tuckjumps1 minSideplank(right)10Lungejumps10Burpees7Candlestickbox jumps

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Tuck sit
  2. 7 Pull ups
  3. 20 sec Arch
  4. 1 line Caterpillar walk
  5. 1 min Wall sit
  6. 20 sec dish
  7. 15 sec Chin up hold
  8. 10 Candle levers
  9. 7 Single leg squats
  10. 10 Push ups
  11. 30 sec Planche
  12. 7 Dips
  13. 15 Box jumps
  14. 15 Crunches
  15. 1 min Side plank (left)
  16. 1 min Plank
  17. 15 Fingertip push ups
  18. 20 Mountain climbers
  19. 20 Shoulder shrugs
  20. 15 Tuck jumps
  21. 1 min Side plank (right)
  22. 10 Lunge jumps
  23. 10 Burpees
  24. 7 Candlestick box jumps