1 minSideplank(right)15Fingertippush ups1 minSideplank(left)7Dips7 Singlelegsquats10Burpees7 Pullups1 lineCaterpillarwalk20 secdish15Crunches20 secTucksit10Candlelevers20 secArch15 Boxjumps10Pushups7Candlestickbox jumps20Shouldershrugs15Tuckjumps1 minWall sit1 minPlank30 secPlanche20Mountainclimbers15 secChinup hold10Lungejumps1 minSideplank(right)15Fingertippush ups1 minSideplank(left)7Dips7 Singlelegsquats10Burpees7 Pullups1 lineCaterpillarwalk20 secdish15Crunches20 secTucksit10Candlelevers20 secArch15 Boxjumps10Pushups7Candlestickbox jumps20Shouldershrugs15Tuckjumps1 minWall sit1 minPlank30 secPlanche20Mountainclimbers15 secChinup hold10Lungejumps

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Side plank (right)
  2. 15 Fingertip push ups
  3. 1 min Side plank (left)
  4. 7 Dips
  5. 7 Single leg squats
  6. 10 Burpees
  7. 7 Pull ups
  8. 1 line Caterpillar walk
  9. 20 sec dish
  10. 15 Crunches
  11. 20 sec Tuck sit
  12. 10 Candle levers
  13. 20 sec Arch
  14. 15 Box jumps
  15. 10 Push ups
  16. 7 Candlestick box jumps
  17. 20 Shoulder shrugs
  18. 15 Tuck jumps
  19. 1 min Wall sit
  20. 1 min Plank
  21. 30 sec Planche
  22. 20 Mountain climbers
  23. 15 sec Chin up hold
  24. 10 Lunge jumps