7 Singlelegsquats15Crunches10Lungejumps1 minWall sit20 secArch7Candlestickbox jumps10Burpees10Candlelevers15 Boxjumps15Fingertippush ups20 secdish1 minSideplank(left)10Pushups1 minPlank1 minSideplank(right)20Shouldershrugs20Mountainclimbers30 secPlanche7 Pullups7Dips20 secTucksit1 lineCaterpillarwalk15Tuckjumps15 secChinup hold7 Singlelegsquats15Crunches10Lungejumps1 minWall sit20 secArch7Candlestickbox jumps10Burpees10Candlelevers15 Boxjumps15Fingertippush ups20 secdish1 minSideplank(left)10Pushups1 minPlank1 minSideplank(right)20Shouldershrugs20Mountainclimbers30 secPlanche7 Pullups7Dips20 secTucksit1 lineCaterpillarwalk15Tuckjumps15 secChinup hold

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Single leg squats
  2. 15 Crunches
  3. 10 Lunge jumps
  4. 1 min Wall sit
  5. 20 sec Arch
  6. 7 Candlestick box jumps
  7. 10 Burpees
  8. 10 Candle levers
  9. 15 Box jumps
  10. 15 Fingertip push ups
  11. 20 sec dish
  12. 1 min Side plank (left)
  13. 10 Push ups
  14. 1 min Plank
  15. 1 min Side plank (right)
  16. 20 Shoulder shrugs
  17. 20 Mountain climbers
  18. 30 sec Planche
  19. 7 Pull ups
  20. 7 Dips
  21. 20 sec Tuck sit
  22. 1 line Caterpillar walk
  23. 15 Tuck jumps
  24. 15 sec Chin up hold