7Candlestickbox jumps15 secChinup hold1 minWall sit10Candlelevers7 Pullups20 secArch1 minPlank20 secTucksit20Shouldershrugs30 secPlanche1 lineCaterpillarwalk10Pushups7Dips15 Boxjumps15Crunches1 minSideplank(left)15Fingertippush ups10Burpees7 Singlelegsquats20 secdish15Tuckjumps20Mountainclimbers1 minSideplank(right)10Lungejumps7Candlestickbox jumps15 secChinup hold1 minWall sit10Candlelevers7 Pullups20 secArch1 minPlank20 secTucksit20Shouldershrugs30 secPlanche1 lineCaterpillarwalk10Pushups7Dips15 Boxjumps15Crunches1 minSideplank(left)15Fingertippush ups10Burpees7 Singlelegsquats20 secdish15Tuckjumps20Mountainclimbers1 minSideplank(right)10Lungejumps

Bingo Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Candlestick box jumps
  2. 15 sec Chin up hold
  3. 1 min Wall sit
  4. 10 Candle levers
  5. 7 Pull ups
  6. 20 sec Arch
  7. 1 min Plank
  8. 20 sec Tuck sit
  9. 20 Shoulder shrugs
  10. 30 sec Planche
  11. 1 line Caterpillar walk
  12. 10 Push ups
  13. 7 Dips
  14. 15 Box jumps
  15. 15 Crunches
  16. 1 min Side plank (left)
  17. 15 Fingertip push ups
  18. 10 Burpees
  19. 7 Single leg squats
  20. 20 sec dish
  21. 15 Tuck jumps
  22. 20 Mountain climbers
  23. 1 min Side plank (right)
  24. 10 Lunge jumps