20BandedChestPress16 BallBounces16 DBTorsoTwist16BandedUprightsRows20 CalfRaises10DemiSquats8 SideLunges10ChairSquats20 DBTikToks20LocoRows16 BallChestSqueeze20 AltSeatedElbow ToKnee20HighKnees8StandingBack LegLifts20BandedChestFlysDBSeatedDeadlift8 SingleArm LoopBand TricepPress DownBWBob &Weave4Lunges16 TricepKickbacks16HammerCurls16 DBCrunches20 AltFwdKick8 BandedBow &Arrows20 CountBalanceHoldDB Bentoverrows16 DBStandingMarches10 FrontDeltRaises20 DBCrossPunches10 WallPush-Ups8 ArmCircles20 LoopBandButterflies8OverheadPress16BicepCurls20BandedChestPress16 BallBounces16 DBTorsoTwist16BandedUprightsRows20 CalfRaises10DemiSquats8 SideLunges10ChairSquats20 DBTikToks20LocoRows16 BallChestSqueeze20 AltSeatedElbow ToKnee20HighKnees8StandingBack LegLifts20BandedChestFlysDBSeatedDeadlift8 SingleArm LoopBand TricepPress DownBWBob &Weave4Lunges16 TricepKickbacks16HammerCurls16 DBCrunches20 AltFwdKick8 BandedBow &Arrows20 CountBalanceHoldDB Bentoverrows16 DBStandingMarches10 FrontDeltRaises20 DBCrossPunches10 WallPush-Ups8 ArmCircles20 LoopBandButterflies8OverheadPress16BicepCurls

SilverSneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Banded Chest Press
  2. 16 Ball Bounces
  3. 16 DB Torso Twist
  4. 16 Banded Uprights Rows
  5. 20 Calf Raises
  6. 10 Demi Squats
  7. 8 Side Lunges
  8. 10 Chair Squats
  9. 20 DB TikToks
  10. 20 Loco Rows
  11. 16 Ball Chest Squeeze
  12. 20 Alt Seated Elbow To Knee
  13. 20 High Knees
  14. 8 Standing Back Leg Lifts
  15. 20 Banded Chest Flys
  16. DB Seated Deadlift
  17. 8 Single Arm Loop Band Tricep Press Down
  18. BW Bob & Weave
  19. 4 Lunges
  20. 16 Tricep Kickbacks
  21. 16 Hammer Curls
  22. 16 DB Crunches
  23. 20 Alt Fwd Kick
  24. 8 Banded Bow & Arrows
  25. 20 Count Balance Hold
  26. DB Bent over rows
  27. 16 DB Standing Marches
  28. 10 Front Delt Raises
  29. 20 DB Cross Punches
  30. 10 Wall Push-Ups
  31. 8 Arm Circles
  32. 20 Loop Band Butterflies
  33. 8 Overhead Press
  34. 16 Bicep Curls