20 Alt Seated Elbow To Knee 20 Count Balance Hold 16 Ball Bounces 20 Loco Rows 4 Lunges 20 DB TikToks 16 DB Torso Twist 10 Demi Squats 10 Wall Push- Ups 8 Arm Circles 8 Banded Bow & Arrows 16 Hammer Curls 16 Banded Uprights Rows 16 Bicep Curls 20 DB Cross Punches 16 Tricep Kickbacks 20 Banded Chest Flys BW Bob & Weave 8 Side Lunges 20 Calf Raises 10 Front Delt Raises 20 High Knees 20 Alt Fwd Kick DB Bent over rows 8 Single Arm Loop Band Tricep Press Down 16 DB Crunches 8 Standing Back Leg Lifts 8 Overhead Press 16 DB Standing Marches 10 Chair Squats 20 Banded Chest Press 16 Ball Chest Squeeze DB Seated Deadlift 20 Loop Band Butterflies 20 Alt Seated Elbow To Knee 20 Count Balance Hold 16 Ball Bounces 20 Loco Rows 4 Lunges 20 DB TikToks 16 DB Torso Twist 10 Demi Squats 10 Wall Push- Ups 8 Arm Circles 8 Banded Bow & Arrows 16 Hammer Curls 16 Banded Uprights Rows 16 Bicep Curls 20 DB Cross Punches 16 Tricep Kickbacks 20 Banded Chest Flys BW Bob & Weave 8 Side Lunges 20 Calf Raises 10 Front Delt Raises 20 High Knees 20 Alt Fwd Kick DB Bent over rows 8 Single Arm Loop Band Tricep Press Down 16 DB Crunches 8 Standing Back Leg Lifts 8 Overhead Press 16 DB Standing Marches 10 Chair Squats 20 Banded Chest Press 16 Ball Chest Squeeze DB Seated Deadlift 20 Loop Band Butterflies
(Print)
20 Alt Seated Elbow To Knee
20 Count Balance Hold
16 Ball Bounces
20 Loco Rows
4 Lunges
20 DB TikToks
16 DB Torso Twist
10 Demi Squats
10 Wall Push-Ups
8 Arm Circles
8 Banded Bow & Arrows
16 Hammer Curls
16 Banded Uprights Rows
16 Bicep Curls
20 DB Cross Punches
16 Tricep Kickbacks
20 Banded Chest Flys
BW Bob & Weave
8 Side Lunges
20 Calf Raises
10 Front Delt Raises
20 High Knees
20 Alt Fwd Kick
DB Bent over rows
8 Single Arm Loop Band Tricep Press Down
16 DB Crunches
8 Standing Back Leg Lifts
8 Overhead Press
16 DB Standing Marches
10 Chair Squats
20 Banded Chest Press
16 Ball Chest Squeeze
DB Seated Deadlift
20 Loop Band Butterflies
