8 ArmCircles10DemiSquatsDB Bentoverrows20 AltSeatedElbow ToKnee16BicepCurls20 DBTikToks10ChairSquats16HammerCurls10 WallPush-Ups16BandedUprightsRows16 TricepKickbacks10 FrontDeltRaises20BandedChestFlys16 DBCrunches20 AltFwdKick20 CalfRaises20 CountBalanceHold20 DBCrossPunchesDBSeatedDeadlift16 BallChestSqueeze4Lunges16 BallBounces8 SideLunges20HighKnees8OverheadPress8StandingBack LegLifts16 DBStandingMarches16 DBTorsoTwist20 LoopBandButterflies8 BandedBow &Arrows8 SingleArm LoopBand TricepPress DownBWBob &Weave20LocoRows20BandedChestPress8 ArmCircles10DemiSquatsDB Bentoverrows20 AltSeatedElbow ToKnee16BicepCurls20 DBTikToks10ChairSquats16HammerCurls10 WallPush-Ups16BandedUprightsRows16 TricepKickbacks10 FrontDeltRaises20BandedChestFlys16 DBCrunches20 AltFwdKick20 CalfRaises20 CountBalanceHold20 DBCrossPunchesDBSeatedDeadlift16 BallChestSqueeze4Lunges16 BallBounces8 SideLunges20HighKnees8OverheadPress8StandingBack LegLifts16 DBStandingMarches16 DBTorsoTwist20 LoopBandButterflies8 BandedBow &Arrows8 SingleArm LoopBand TricepPress DownBWBob &Weave20LocoRows20BandedChestPress

SilverSneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 8 Arm Circles
  2. 10 Demi Squats
  3. DB Bent over rows
  4. 20 Alt Seated Elbow To Knee
  5. 16 Bicep Curls
  6. 20 DB TikToks
  7. 10 Chair Squats
  8. 16 Hammer Curls
  9. 10 Wall Push-Ups
  10. 16 Banded Uprights Rows
  11. 16 Tricep Kickbacks
  12. 10 Front Delt Raises
  13. 20 Banded Chest Flys
  14. 16 DB Crunches
  15. 20 Alt Fwd Kick
  16. 20 Calf Raises
  17. 20 Count Balance Hold
  18. 20 DB Cross Punches
  19. DB Seated Deadlift
  20. 16 Ball Chest Squeeze
  21. 4 Lunges
  22. 16 Ball Bounces
  23. 8 Side Lunges
  24. 20 High Knees
  25. 8 Overhead Press
  26. 8 Standing Back Leg Lifts
  27. 16 DB Standing Marches
  28. 16 DB Torso Twist
  29. 20 Loop Band Butterflies
  30. 8 Banded Bow & Arrows
  31. 8 Single Arm Loop Band Tricep Press Down
  32. BW Bob & Weave
  33. 20 Loco Rows
  34. 20 Banded Chest Press