16 DBTorsoTwist4Lunges16 DBCrunches10 WallPush-Ups10ChairSquats20 DBCrossPunches20 AltFwdKick10 FrontDeltRaises20BandedChestFlys16 BallBounces20BandedChestPressBWBob &Weave20 DBTikToks20HighKnees8 BandedBow &ArrowsDB Bentoverrows8 ArmCircles8OverheadPress20 AltSeatedElbow ToKnee20 CalfRaises8StandingBack LegLifts16 BallChestSqueeze20LocoRows16HammerCurls20 CountBalanceHold16 TricepKickbacks20 LoopBandButterflies16BicepCurls16 DBStandingMarches16BandedUprightsRowsDBSeatedDeadlift8 SideLunges10DemiSquats8 SingleArm LoopBand TricepPress Down16 DBTorsoTwist4Lunges16 DBCrunches10 WallPush-Ups10ChairSquats20 DBCrossPunches20 AltFwdKick10 FrontDeltRaises20BandedChestFlys16 BallBounces20BandedChestPressBWBob &Weave20 DBTikToks20HighKnees8 BandedBow &ArrowsDB Bentoverrows8 ArmCircles8OverheadPress20 AltSeatedElbow ToKnee20 CalfRaises8StandingBack LegLifts16 BallChestSqueeze20LocoRows16HammerCurls20 CountBalanceHold16 TricepKickbacks20 LoopBandButterflies16BicepCurls16 DBStandingMarches16BandedUprightsRowsDBSeatedDeadlift8 SideLunges10DemiSquats8 SingleArm LoopBand TricepPress Down

SilverSneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 DB Torso Twist
  2. 4 Lunges
  3. 16 DB Crunches
  4. 10 Wall Push-Ups
  5. 10 Chair Squats
  6. 20 DB Cross Punches
  7. 20 Alt Fwd Kick
  8. 10 Front Delt Raises
  9. 20 Banded Chest Flys
  10. 16 Ball Bounces
  11. 20 Banded Chest Press
  12. BW Bob & Weave
  13. 20 DB TikToks
  14. 20 High Knees
  15. 8 Banded Bow & Arrows
  16. DB Bent over rows
  17. 8 Arm Circles
  18. 8 Overhead Press
  19. 20 Alt Seated Elbow To Knee
  20. 20 Calf Raises
  21. 8 Standing Back Leg Lifts
  22. 16 Ball Chest Squeeze
  23. 20 Loco Rows
  24. 16 Hammer Curls
  25. 20 Count Balance Hold
  26. 16 Tricep Kickbacks
  27. 20 Loop Band Butterflies
  28. 16 Bicep Curls
  29. 16 DB Standing Marches
  30. 16 Banded Uprights Rows
  31. DB Seated Deadlift
  32. 8 Side Lunges
  33. 10 Demi Squats
  34. 8 Single Arm Loop Band Tricep Press Down