8 Arm Circles 4 Lunges 20 Banded Chest Press 8 Side Lunges 16 DB Crunches 16 Ball Chest Squeeze 8 Overhead Press 16 Tricep Kickbacks 16 Ball Bounces DB Seated Deadlift 20 DB TikToks 16 Bicep Curls BW Bob & Weave 20 High Knees 20 Count Balance Hold 20 Loco Rows 10 Wall Push- Ups 10 Front Delt Raises 20 Loop Band Butterflies 20 Calf Raises 20 Alt Fwd Kick 20 DB Cross Punches 16 Banded Uprights Rows 8 Standing Back Leg Lifts DB Bent over rows 20 Banded Chest Flys 16 DB Torso Twist 16 DB Standing Marches 10 Demi Squats 20 Alt Seated Elbow To Knee 8 Single Arm Loop Band Tricep Press Down 16 Hammer Curls 8 Banded Bow & Arrows 10 Chair Squats 8 Arm Circles 4 Lunges 20 Banded Chest Press 8 Side Lunges 16 DB Crunches 16 Ball Chest Squeeze 8 Overhead Press 16 Tricep Kickbacks 16 Ball Bounces DB Seated Deadlift 20 DB TikToks 16 Bicep Curls BW Bob & Weave 20 High Knees 20 Count Balance Hold 20 Loco Rows 10 Wall Push- Ups 10 Front Delt Raises 20 Loop Band Butterflies 20 Calf Raises 20 Alt Fwd Kick 20 DB Cross Punches 16 Banded Uprights Rows 8 Standing Back Leg Lifts DB Bent over rows 20 Banded Chest Flys 16 DB Torso Twist 16 DB Standing Marches 10 Demi Squats 20 Alt Seated Elbow To Knee 8 Single Arm Loop Band Tricep Press Down 16 Hammer Curls 8 Banded Bow & Arrows 10 Chair Squats
(Print)
8 Arm Circles
4 Lunges
20 Banded Chest Press
8 Side Lunges
16 DB Crunches
16 Ball Chest Squeeze
8 Overhead Press
16 Tricep Kickbacks
16 Ball Bounces
DB Seated Deadlift
20 DB TikToks
16 Bicep Curls
BW Bob & Weave
20 High Knees
20 Count Balance Hold
20 Loco Rows
10 Wall Push-Ups
10 Front Delt Raises
20 Loop Band Butterflies
20 Calf Raises
20 Alt Fwd Kick
20 DB Cross Punches
16 Banded Uprights Rows
8 Standing Back Leg Lifts
DB Bent over rows
20 Banded Chest Flys
16 DB Torso Twist
16 DB Standing Marches
10 Demi Squats
20 Alt Seated Elbow To Knee
8 Single Arm Loop Band Tricep Press Down
16 Hammer Curls
8 Banded Bow & Arrows
10 Chair Squats
