8 Standing Back Leg Lifts 16 DB Crunches 16 Ball Bounces 10 Wall Push- Ups 20 Alt Seated Elbow To Knee 8 Single Arm Loop Band Tricep Press Down 20 Loco Rows 4 Lunges 16 Hammer Curls 16 Ball Chest Squeeze 20 DB TikToks 16 Banded Uprights Rows 16 DB Standing Marches 16 Bicep Curls 10 Chair Squats DB Bent over rows 20 High Knees 20 Alt Fwd Kick 10 Front Delt Raises 20 Count Balance Hold 20 DB Cross Punches 20 Banded Chest Flys 16 DB Torso Twist 8 Banded Bow & Arrows 20 Calf Raises 8 Overhead Press 8 Arm Circles 20 Loop Band Butterflies 16 Tricep Kickbacks DB Seated Deadlift 8 Side Lunges 20 Banded Chest Press BW Bob & Weave 10 Demi Squats 8 Standing Back Leg Lifts 16 DB Crunches 16 Ball Bounces 10 Wall Push- Ups 20 Alt Seated Elbow To Knee 8 Single Arm Loop Band Tricep Press Down 20 Loco Rows 4 Lunges 16 Hammer Curls 16 Ball Chest Squeeze 20 DB TikToks 16 Banded Uprights Rows 16 DB Standing Marches 16 Bicep Curls 10 Chair Squats DB Bent over rows 20 High Knees 20 Alt Fwd Kick 10 Front Delt Raises 20 Count Balance Hold 20 DB Cross Punches 20 Banded Chest Flys 16 DB Torso Twist 8 Banded Bow & Arrows 20 Calf Raises 8 Overhead Press 8 Arm Circles 20 Loop Band Butterflies 16 Tricep Kickbacks DB Seated Deadlift 8 Side Lunges 20 Banded Chest Press BW Bob & Weave 10 Demi Squats
(Print)
8 Standing Back Leg Lifts
16 DB Crunches
16 Ball Bounces
10 Wall Push-Ups
20 Alt Seated Elbow To Knee
8 Single Arm Loop Band Tricep Press Down
20 Loco Rows
4 Lunges
16 Hammer Curls
16 Ball Chest Squeeze
20 DB TikToks
16 Banded Uprights Rows
16 DB Standing Marches
16 Bicep Curls
10 Chair Squats
DB Bent over rows
20 High Knees
20 Alt Fwd Kick
10 Front Delt Raises
20 Count Balance Hold
20 DB Cross Punches
20 Banded Chest Flys
16 DB Torso Twist
8 Banded Bow & Arrows
20 Calf Raises
8 Overhead Press
8 Arm Circles
20 Loop Band Butterflies
16 Tricep Kickbacks
DB Seated Deadlift
8 Side Lunges
20 Banded Chest Press
BW Bob & Weave
10 Demi Squats
