20 Alt Fwd Kick 8 Banded Bow & Arrows 20 High Knees DB Bent over rows 20 Banded Chest Press 20 DB TikToks 16 Bicep Curls 16 Banded Uprights Rows 16 DB Standing Marches 8 Side Lunges 8 Overhead Press 10 Front Delt Raises 8 Single Arm Loop Band Tricep Press Down 16 Ball Bounces 10 Demi Squats 20 Loco Rows 16 DB Crunches BW Bob & Weave DB Seated Deadlift 8 Arm Circles 20 Banded Chest Flys 4 Lunges 20 DB Cross Punches 20 Loop Band Butterflies 16 Tricep Kickbacks 20 Alt Seated Elbow To Knee 16 Ball Chest Squeeze 20 Count Balance Hold 16 DB Torso Twist 20 Calf Raises 8 Standing Back Leg Lifts 10 Wall Push- Ups 10 Chair Squats 16 Hammer Curls 20 Alt Fwd Kick 8 Banded Bow & Arrows 20 High Knees DB Bent over rows 20 Banded Chest Press 20 DB TikToks 16 Bicep Curls 16 Banded Uprights Rows 16 DB Standing Marches 8 Side Lunges 8 Overhead Press 10 Front Delt Raises 8 Single Arm Loop Band Tricep Press Down 16 Ball Bounces 10 Demi Squats 20 Loco Rows 16 DB Crunches BW Bob & Weave DB Seated Deadlift 8 Arm Circles 20 Banded Chest Flys 4 Lunges 20 DB Cross Punches 20 Loop Band Butterflies 16 Tricep Kickbacks 20 Alt Seated Elbow To Knee 16 Ball Chest Squeeze 20 Count Balance Hold 16 DB Torso Twist 20 Calf Raises 8 Standing Back Leg Lifts 10 Wall Push- Ups 10 Chair Squats 16 Hammer Curls
(Print)
20 Alt Fwd Kick
8 Banded Bow & Arrows
20 High Knees
DB Bent over rows
20 Banded Chest Press
20 DB TikToks
16 Bicep Curls
16 Banded Uprights Rows
16 DB Standing Marches
8 Side Lunges
8 Overhead Press
10 Front Delt Raises
8 Single Arm Loop Band Tricep Press Down
16 Ball Bounces
10 Demi Squats
20 Loco Rows
16 DB Crunches
BW Bob & Weave
DB Seated Deadlift
8 Arm Circles
20 Banded Chest Flys
4 Lunges
20 DB Cross Punches
20 Loop Band Butterflies
16 Tricep Kickbacks
20 Alt Seated Elbow To Knee
16 Ball Chest Squeeze
20 Count Balance Hold
16 DB Torso Twist
20 Calf Raises
8 Standing Back Leg Lifts
10 Wall Push-Ups
10 Chair Squats
16 Hammer Curls
