16 Banded Uprights Rows 8 Standing Back Leg Lifts 16 Hammer Curls 10 Front Delt Raises 20 Count Balance Hold 10 Wall Push- Ups 16 DB Torso Twist 8 Single Arm Loop Band Tricep Press Down DB Seated Deadlift BW Bob & Weave 20 Banded Chest Flys 20 DB Cross Punches DB Bent over rows 8 Side Lunges 16 Ball Bounces 20 DB TikToks 10 Chair Squats 20 Loco Rows 16 DB Standing Marches 20 Loop Band Butterflies 8 Banded Bow & Arrows 10 Demi Squats 20 Calf Raises 20 Banded Chest Press 8 Arm Circles 20 High Knees 4 Lunges 16 Bicep Curls 8 Overhead Press 16 DB Crunches 20 Alt Seated Elbow To Knee 16 Tricep Kickbacks 16 Ball Chest Squeeze 20 Alt Fwd Kick 16 Banded Uprights Rows 8 Standing Back Leg Lifts 16 Hammer Curls 10 Front Delt Raises 20 Count Balance Hold 10 Wall Push- Ups 16 DB Torso Twist 8 Single Arm Loop Band Tricep Press Down DB Seated Deadlift BW Bob & Weave 20 Banded Chest Flys 20 DB Cross Punches DB Bent over rows 8 Side Lunges 16 Ball Bounces 20 DB TikToks 10 Chair Squats 20 Loco Rows 16 DB Standing Marches 20 Loop Band Butterflies 8 Banded Bow & Arrows 10 Demi Squats 20 Calf Raises 20 Banded Chest Press 8 Arm Circles 20 High Knees 4 Lunges 16 Bicep Curls 8 Overhead Press 16 DB Crunches 20 Alt Seated Elbow To Knee 16 Tricep Kickbacks 16 Ball Chest Squeeze 20 Alt Fwd Kick
(Print)
16 Banded Uprights Rows
8 Standing Back Leg Lifts
16 Hammer Curls
10 Front Delt Raises
20 Count Balance Hold
10 Wall Push-Ups
16 DB Torso Twist
8 Single Arm Loop Band Tricep Press Down
DB Seated Deadlift
BW Bob & Weave
20 Banded Chest Flys
20 DB Cross Punches
DB Bent over rows
8 Side Lunges
16 Ball Bounces
20 DB TikToks
10 Chair Squats
20 Loco Rows
16 DB Standing Marches
20 Loop Band Butterflies
8 Banded Bow & Arrows
10 Demi Squats
20 Calf Raises
20 Banded Chest Press
8 Arm Circles
20 High Knees
4 Lunges
16 Bicep Curls
8 Overhead Press
16 DB Crunches
20 Alt Seated Elbow To Knee
16 Tricep Kickbacks
16 Ball Chest Squeeze
20 Alt Fwd Kick
