16 Banded Uprights Rows 4 Lunges 20 Loop Band Butterflies 8 Side Lunges 20 Calf Raises 10 Front Delt Raises 20 High Knees 16 DB Torso Twist 20 Banded Chest Flys 20 Count Balance Hold BW Bob & Weave 8 Banded Bow & Arrows 16 Tricep Kickbacks 8 Overhead Press 10 Chair Squats 16 DB Standing Marches 20 DB TikToks 16 Hammer Curls 16 Ball Chest Squeeze 16 DB Crunches 20 Alt Seated Elbow To Knee 8 Standing Back Leg Lifts 10 Wall Push- Ups 20 Alt Fwd Kick 16 Ball Bounces 8 Arm Circles 16 Bicep Curls 10 Demi Squats DB Seated Deadlift 8 Single Arm Loop Band Tricep Press Down 20 DB Cross Punches 20 Loco Rows 20 Banded Chest Press DB Bent over rows 16 Banded Uprights Rows 4 Lunges 20 Loop Band Butterflies 8 Side Lunges 20 Calf Raises 10 Front Delt Raises 20 High Knees 16 DB Torso Twist 20 Banded Chest Flys 20 Count Balance Hold BW Bob & Weave 8 Banded Bow & Arrows 16 Tricep Kickbacks 8 Overhead Press 10 Chair Squats 16 DB Standing Marches 20 DB TikToks 16 Hammer Curls 16 Ball Chest Squeeze 16 DB Crunches 20 Alt Seated Elbow To Knee 8 Standing Back Leg Lifts 10 Wall Push- Ups 20 Alt Fwd Kick 16 Ball Bounces 8 Arm Circles 16 Bicep Curls 10 Demi Squats DB Seated Deadlift 8 Single Arm Loop Band Tricep Press Down 20 DB Cross Punches 20 Loco Rows 20 Banded Chest Press DB Bent over rows
(Print)
16 Banded Uprights Rows
4 Lunges
20 Loop Band Butterflies
8 Side Lunges
20 Calf Raises
10 Front Delt Raises
20 High Knees
16 DB Torso Twist
20 Banded Chest Flys
20 Count Balance Hold
BW Bob & Weave
8 Banded Bow & Arrows
16 Tricep Kickbacks
8 Overhead Press
10 Chair Squats
16 DB Standing Marches
20 DB TikToks
16 Hammer Curls
16 Ball Chest Squeeze
16 DB Crunches
20 Alt Seated Elbow To Knee
8 Standing Back Leg Lifts
10 Wall Push-Ups
20 Alt Fwd Kick
16 Ball Bounces
8 Arm Circles
16 Bicep Curls
10 Demi Squats
DB Seated Deadlift
8 Single Arm Loop Band Tricep Press Down
20 DB Cross Punches
20 Loco Rows
20 Banded Chest Press
DB Bent over rows
