(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretching helps your muscles relax, making it easier to lie still.
Stretching
White noise or headphones can help mask noises from your brother.
Reduce Noise
Deep belly breaths slow your heart rate and relax your body.
Belly breaths
Reading a story helps your mind calm down before bed.
reading a book
Lying still helps your body recognize it’s time to sleep.
Lie quietly
Soft music helps your brain focus on relaxing instead of thinking about the day.
Calming music
Talking about feelings reduces stress before sleep.
Talk about your feelings
Thinking about happy things reduces worries or stress before bed.
Happy thoughts
Wearing headphones can mask noises from brother
Headphones
A cooler room helps your body relax and sleep better.
Cool room
Screens keep your brain alert, making it harder to fall asleep.
No screens
stick to the same bedtime and wakeup time everyday
Bedtime
Use a nightlight if needed or consider curtains
Dark Room
A favourite blanket gives comfort and security for sleep.
Cozy blanket
A small light can reduce fear without disturbing sleep.
Nightlight
Having your own space makes you feel safe and cozy, even if you share a room.
Sleep zone
