Are you inthedepressionstage? Have youever feltconfusedabout whathappened? Are you inthe denialstage?Are you inthe angerstage? Do youreplayevents of thepassing?How cantherapyhelp you?Is there a"right"way togrieve?Ways tohandle ananniversaryAre youfeelingguilty?Have youavoidedtalking aboutthe losssometimes? Can youfocus onpositivememories? NamesomephysicalreactionsAre youstill playingthe "whatif" game? Have youhonoredyour lostloved one?Do youfeel youhaveclosure?NamesomeemotionalreactionsHave younoticedsomethingthat remindedyou of them? Do youhavesupports?Havememories everfeltoverwhelming?Have you feltnumb ordisconnected?Did youlose afamilymember?Are otherstressorsmaking griefharder?  Did they everteach yousomething youstill remember? List 2-3safecopingskills Are you inthedepressionstage? Have youever feltconfusedabout whathappened? Are you inthe denialstage?Are you inthe angerstage? Do youreplayevents of thepassing?How cantherapyhelp you?Is there a"right"way togrieve?Ways tohandle ananniversaryAre youfeelingguilty?Have youavoidedtalking aboutthe losssometimes? Can youfocus onpositivememories? NamesomephysicalreactionsAre youstill playingthe "whatif" game? Have youhonoredyour lostloved one?Do youfeel youhaveclosure?NamesomeemotionalreactionsHave younoticedsomethingthat remindedyou of them? Do youhavesupports?Havememories everfeltoverwhelming?Have you feltnumb ordisconnected?Did youlose afamilymember?Are otherstressorsmaking griefharder?  Did they everteach yousomething youstill remember? List 2-3safecopingskills 

Grief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Are you in the depression stage?
  2. Have you ever felt confused about what happened?
  3. Are you in the denial stage?
  4. Are you in the anger stage?
  5. Do you replay events of the passing?
  6. How can therapy help you?
  7. Is there a "right" way to grieve?
  8. Ways to handle an anniversary
  9. Are you feeling guilty?
  10. Have you avoided talking about the loss sometimes?
  11. Can you focus on positive memories?
  12. Name some physical reactions
  13. Are you still playing the "what if" game?
  14. Have you honored your lost loved one?
  15. Do you feel you have closure?
  16. Name some emotional reactions
  17. Have you noticed something that reminded you of them?
  18. Do you have supports?
  19. Have memories ever felt overwhelming?
  20. Have you felt numb or disconnected?
  21. Did you lose a family member?
  22. Are other stressors making grief harder?
  23. Did they ever teach you something you still remember?
  24. List 2-3 safe coping skills