Are you inthe denialstage?List 2-3safecopingskills Are youfeelingguilty?Is there a"right"way togrieve?Are otherstressorsmaking griefharder? Are you inthe angerstage? Do youfeel youhaveclosure?Can youfocus onpositivememories? Are you inthedepressionstage? Have youavoidedtalking aboutthe losssometimes? Do youreplayevents of thepassing?Ways tohandle ananniversaryHave younoticedsomethingthat remindedyou of them? Do youhavesupports?How cantherapyhelp you?Did youlose afamilymember?Have you feltnumb ordisconnected?NamesomephysicalreactionsHave youever feltconfusedabout whathappened? Namesomeemotionalreactions Did they everteach yousomething youstill remember? Havememories everfeltoverwhelming?Have youhonoredyour lostloved one?Are youstill playingthe "whatif" game? Are you inthe denialstage?List 2-3safecopingskills Are youfeelingguilty?Is there a"right"way togrieve?Are otherstressorsmaking griefharder? Are you inthe angerstage? Do youfeel youhaveclosure?Can youfocus onpositivememories? Are you inthedepressionstage? Have youavoidedtalking aboutthe losssometimes? Do youreplayevents of thepassing?Ways tohandle ananniversaryHave younoticedsomethingthat remindedyou of them? Do youhavesupports?How cantherapyhelp you?Did youlose afamilymember?Have you feltnumb ordisconnected?NamesomephysicalreactionsHave youever feltconfusedabout whathappened? Namesomeemotionalreactions Did they everteach yousomething youstill remember? Havememories everfeltoverwhelming?Have youhonoredyour lostloved one?Are youstill playingthe "whatif" game? 

Grief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Are you in the denial stage?
  2. List 2-3 safe coping skills
  3. Are you feeling guilty?
  4. Is there a "right" way to grieve?
  5. Are other stressors making grief harder?
  6. Are you in the anger stage?
  7. Do you feel you have closure?
  8. Can you focus on positive memories?
  9. Are you in the depression stage?
  10. Have you avoided talking about the loss sometimes?
  11. Do you replay events of the passing?
  12. Ways to handle an anniversary
  13. Have you noticed something that reminded you of them?
  14. Do you have supports?
  15. How can therapy help you?
  16. Did you lose a family member?
  17. Have you felt numb or disconnected?
  18. Name some physical reactions
  19. Have you ever felt confused about what happened?
  20. Name some emotional reactions
  21. Did they ever teach you something you still remember?
  22. Have memories ever felt overwhelming?
  23. Have you honored your lost loved one?
  24. Are you still playing the "what if" game?