(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give two examples of unhealthy coping skills?
What coping skills have you done this week?
What are grounding techniques?
How you do express your feelings to others?
Give an example of a positive affirmation
How do you cope when you are feeling anxious?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you identify your feelings?
What coping skills have you tried that didn't work?
What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
Why do you need coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
Healthy or unhealthy? Let yourself cry
What is using positive self talk?
Healthy or unhealthy? Sleeping too much or too little
Give two examples of healthy coping skills
Describe a time you used unhealthy coping skills
How do you cope when you are feeling angry?
What is your favorite coping skill?
How do you cope when you are feeling depressed?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Exercise
What barriers prevent you from using healthy coping skills?
What coping skills work best for you?
What is using positive self-talk?
What is a "distraction" coping skill that works for you?
