(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are grounding techniques?
Give two examples of unhealthy coping skills?
How do you identify your feelings?
What coping skills work best for you?
What is a "distraction" coping skill that works for you?
Describe a time you used healthy coping skills. How did it make you feel after?
What is using positive self-talk?
What is using positive self talk?
How do you cope when you are feeling depressed?
Give an example of a positive affirmation
Describe a time you used unhealthy coping skills
What barriers prevent you from using healthy coping skills?
What coping skills have you tried that didn't work?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skill do you want to try that you haven't attempted?
Why do you need coping skills?
What is your favorite coping skill?
How you do express your feelings to others?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Sleeping too much or too little
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
Give two examples of healthy coping skills
How do you cope when you are feeling anxious?
What coping skills have you done this week?
How can you incorporate coping skills into your daily routine?
