(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used unhealthy coping skills
What is using positive self talk?
Healthy or unhealthy? Let yourself cry
What coping skills work best for you?
What is a "distraction" coping skill that works for you?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Exercise
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling angry?
How can you incorporate coping skills into your daily routine?
How you do express your feelings to others?
What is your favorite coping skill?
How do you cope when you are feeling anxious?
What is your favorite coping skill?
What are grounding techniques?
Describe a time you used healthy coping skills. How did it make you feel after?
What is using positive self-talk?
How do you cope when you are feeling depressed?
Give an example of a positive affirmation
What coping skills have you done this week?
How do you identify your feelings?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What barriers prevent you from using healthy coping skills?
