(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is using positive self-talk?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Let yourself cry
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Sleeping too much or too little
Give two examples of unhealthy coping skills?
How do you cope when you are feeling anxious?
What are grounding techniques?
How do you cope when you are feeling angry?
Why do you need coping skills?
What is your favorite coping skill?
How you do express your feelings to others?
What coping skills have you tried that didn't work?
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you?
How do you identify your feelings?
How do you cope when you are feeling depressed?
Describe a time you used healthy coping skills. How did it make you feel after?
Give an example of a positive affirmation
What barriers prevent you from using healthy coping skills?
Give two examples of healthy coping skills
What is using positive self talk?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
