(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What barriers prevent you from using healthy coping skills?
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
Give an example of a positive affirmation
How do you identify your feelings?
How do you cope when you are feeling anxious?
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
Why do you need coping skills?
What coping skills have you done this week?
What is using positive self talk?
What coping skills have you tried that didn't work?
What is your favorite coping skill?
Give two examples of healthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Sleeping too much or too little
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Exercise
How do you cope when you are feeling angry?
What are grounding techniques?
Describe a time you used healthy coping skills. How did it make you feel after?
