(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
How do you identify your feelings?
How you do express your feelings to others?
What is using positive self-talk?
Give an example of a positive affirmation
What are grounding techniques?
Give two examples of healthy coping skills
How do you cope when you are feeling angry?
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
What is using positive self talk?
Describe a time you used unhealthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Exercise
What coping skills work best for you?
What is your favorite coping skill?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling anxious?
Why do you need coping skills?
Healthy or unhealthy? Sleeping too much or too little
What coping skills have you tried that didn't work?
What is a "distraction" coping skill that works for you?
How can you incorporate coping skills into your daily routine?
