Create a friend handshake 15 crunches Give someone a compliment Dribble basketball 50x 15 lunges each leg Run in place 1 minute Make a team cheer 10 burpees Dribble soccer ball 25x 25 mountain climbers 15 squats Juggle soccer ball 5x in a row Wheelbarrow walk 20 secs 25 jumping jacks Teach a dance move 25 arm circles 30 second plank Make a basketball 3 pointer Hold stretch 30 seconds Hold yoga pose 30 seconds Toss and catch ball 15x Balance on 1 foot 30 secs 10 push- ups Jump rope for 1 minute Create a friend handshake 15 crunches Give someone a compliment Dribble basketball 50x 15 lunges each leg Run in place 1 minute Make a team cheer 10 burpees Dribble soccer ball 25x 25 mountain climbers 15 squats Juggle soccer ball 5x in a row Wheelbarrow walk 20 secs 25 jumping jacks Teach a dance move 25 arm circles 30 second plank Make a basketball 3 pointer Hold stretch 30 seconds Hold yoga pose 30 seconds Toss and catch ball 15x Balance on 1 foot 30 secs 10 push- ups Jump rope for 1 minute
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Create a friend handshake
15 crunches
Give someone a compliment
Dribble basketball 50x
15 lunges each leg
Run in place 1 minute
Make a team cheer
10 burpees
Dribble soccer ball 25x
25 mountain climbers
15 squats
Juggle soccer ball 5x in a row
Wheelbarrow walk 20 secs
25 jumping jacks
Teach a dance move
25 arm circles
30 second plank
Make a basketball 3 pointer
Hold stretch 30 seconds
Hold yoga pose 30 seconds
Toss and catch ball 15x
Balance on 1 foot 30 secs
10 push-ups
Jump rope for 1 minute