Dribble soccer ball 25x Make a basketball 3 pointer Toss and catch ball 15x 30 second plank 15 crunches 10 push- ups Jump rope for 1 minute Juggle soccer ball 5x in a row Hold yoga pose 30 seconds Teach a dance move 15 squats Give someone a compliment 25 mountain climbers Balance on 1 foot 30 secs 10 burpees 15 lunges each leg 25 arm circles Create a friend handshake Hold stretch 30 seconds Dribble basketball 50x Make a team cheer Run in place 1 minute 25 jumping jacks Wheelbarrow walk 20 secs Dribble soccer ball 25x Make a basketball 3 pointer Toss and catch ball 15x 30 second plank 15 crunches 10 push- ups Jump rope for 1 minute Juggle soccer ball 5x in a row Hold yoga pose 30 seconds Teach a dance move 15 squats Give someone a compliment 25 mountain climbers Balance on 1 foot 30 secs 10 burpees 15 lunges each leg 25 arm circles Create a friend handshake Hold stretch 30 seconds Dribble basketball 50x Make a team cheer Run in place 1 minute 25 jumping jacks Wheelbarrow walk 20 secs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dribble soccer ball 25x
Make a basketball 3 pointer
Toss and catch ball 15x
30 second plank
15 crunches
10 push-ups
Jump rope for 1 minute
Juggle soccer ball 5x in a row
Hold yoga pose 30 seconds
Teach a dance move
15 squats
Give someone a compliment
25 mountain climbers
Balance on 1 foot 30 secs
10 burpees
15 lunges each leg
25 arm circles
Create a friend handshake
Hold stretch 30 seconds
Dribble basketball 50x
Make a team cheer
Run in place 1 minute
25 jumping jacks
Wheelbarrow walk 20 secs