10 push- ups 15 squats 25 mountain climbers 25 jumping jacks Run in place 1 minute Juggle soccer ball 5x in a row Hold stretch 30 seconds Dribble basketball 50x 30 second plank Hold yoga pose 30 seconds 15 lunges each leg 10 burpees Make a basketball 3 pointer Dribble soccer ball 25x Make a team cheer Jump rope for 1 minute Toss and catch ball 15x Wheelbarrow walk 20 secs Give someone a compliment Balance on 1 foot 30 secs 15 crunches 25 arm circles Create a friend handshake Teach a dance move 10 push- ups 15 squats 25 mountain climbers 25 jumping jacks Run in place 1 minute Juggle soccer ball 5x in a row Hold stretch 30 seconds Dribble basketball 50x 30 second plank Hold yoga pose 30 seconds 15 lunges each leg 10 burpees Make a basketball 3 pointer Dribble soccer ball 25x Make a team cheer Jump rope for 1 minute Toss and catch ball 15x Wheelbarrow walk 20 secs Give someone a compliment Balance on 1 foot 30 secs 15 crunches 25 arm circles Create a friend handshake Teach a dance move
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push-ups
15 squats
25 mountain climbers
25 jumping jacks
Run in place 1 minute
Juggle soccer ball 5x in a row
Hold stretch 30 seconds
Dribble basketball 50x
30 second plank
Hold yoga pose 30 seconds
15 lunges each leg
10 burpees
Make a basketball 3 pointer
Dribble soccer ball 25x
Make a team cheer
Jump rope for 1 minute
Toss and catch ball 15x
Wheelbarrow walk 20 secs
Give someone a compliment
Balance on 1 foot 30 secs
15 crunches
25 arm circles
Create a friend handshake
Teach a dance move