10 push- ups Wheelbarrow walk 20 secs Juggle soccer ball 5x in a row 25 mountain climbers 15 squats Toss and catch ball 15x Balance on 1 foot 30 secs Make a basketball 3 pointer Hold stretch 30 seconds 15 crunches Dribble basketball 50x Hold yoga pose 30 seconds Dribble soccer ball 25x Make a team cheer Run in place 1 minute 30 second plank Create a friend handshake Jump rope for 1 minute 25 arm circles 15 lunges each leg Teach a dance move 10 burpees Give someone a compliment 25 jumping jacks 10 push- ups Wheelbarrow walk 20 secs Juggle soccer ball 5x in a row 25 mountain climbers 15 squats Toss and catch ball 15x Balance on 1 foot 30 secs Make a basketball 3 pointer Hold stretch 30 seconds 15 crunches Dribble basketball 50x Hold yoga pose 30 seconds Dribble soccer ball 25x Make a team cheer Run in place 1 minute 30 second plank Create a friend handshake Jump rope for 1 minute 25 arm circles 15 lunges each leg Teach a dance move 10 burpees Give someone a compliment 25 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push-ups
Wheelbarrow walk 20 secs
Juggle soccer ball 5x in a row
25 mountain climbers
15 squats
Toss and catch ball 15x
Balance on 1 foot 30 secs
Make a basketball 3 pointer
Hold stretch 30 seconds
15 crunches
Dribble basketball 50x
Hold yoga pose 30 seconds
Dribble soccer ball 25x
Make a team cheer
Run in place 1 minute
30 second plank
Create a friend handshake
Jump rope for 1 minute
25 arm circles
15 lunges each leg
Teach a dance move
10 burpees
Give someone a compliment
25 jumping jacks