25 jumping jacks Run in place 1 minute 10 push- ups Toss and catch ball 15x Hold stretch 30 seconds Hold yoga pose 30 seconds 25 mountain climbers 15 lunges each leg Give someone a compliment Teach a dance move 30 second plank Make a basketball 3 pointer 15 crunches 15 squats Juggle soccer ball 5x in a row 25 arm circles Balance on 1 foot 30 secs Wheelbarrow walk 20 secs 10 burpees Jump rope for 1 minute Create a friend handshake Dribble basketball 50x Dribble soccer ball 25x Make a team cheer 25 jumping jacks Run in place 1 minute 10 push- ups Toss and catch ball 15x Hold stretch 30 seconds Hold yoga pose 30 seconds 25 mountain climbers 15 lunges each leg Give someone a compliment Teach a dance move 30 second plank Make a basketball 3 pointer 15 crunches 15 squats Juggle soccer ball 5x in a row 25 arm circles Balance on 1 foot 30 secs Wheelbarrow walk 20 secs 10 burpees Jump rope for 1 minute Create a friend handshake Dribble basketball 50x Dribble soccer ball 25x Make a team cheer
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 jumping jacks
Run in place 1 minute
10 push-ups
Toss and catch ball 15x
Hold stretch 30 seconds
Hold yoga pose 30 seconds
25 mountain climbers
15 lunges each leg
Give someone a compliment
Teach a dance move
30 second plank
Make a basketball 3 pointer
15 crunches
15 squats
Juggle soccer ball 5x in a row
25 arm circles
Balance on 1 foot 30 secs
Wheelbarrow walk 20 secs
10 burpees
Jump rope for 1 minute
Create a friend handshake
Dribble basketball 50x
Dribble soccer ball 25x
Make a team cheer