Hold stretch 30 seconds Teach a dance move Wheelbarrow walk 20 secs Create a friend handshake Balance on 1 foot 30 secs Juggle soccer ball 5x in a row Hold yoga pose 30 seconds Make a team cheer Give someone a compliment Dribble soccer ball 25x 25 jumping jacks Make a basketball 3 pointer Toss and catch ball 15x Run in place 1 minute 25 mountain climbers 10 burpees 10 push- ups Jump rope for 1 minute 15 crunches 25 arm circles Dribble basketball 50x 15 squats 15 lunges each leg 30 second plank Hold stretch 30 seconds Teach a dance move Wheelbarrow walk 20 secs Create a friend handshake Balance on 1 foot 30 secs Juggle soccer ball 5x in a row Hold yoga pose 30 seconds Make a team cheer Give someone a compliment Dribble soccer ball 25x 25 jumping jacks Make a basketball 3 pointer Toss and catch ball 15x Run in place 1 minute 25 mountain climbers 10 burpees 10 push- ups Jump rope for 1 minute 15 crunches 25 arm circles Dribble basketball 50x 15 squats 15 lunges each leg 30 second plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold stretch 30 seconds
Teach a dance move
Wheelbarrow walk 20 secs
Create a friend handshake
Balance on 1 foot 30 secs
Juggle soccer ball 5x in a row
Hold yoga pose 30 seconds
Make a team cheer
Give someone a compliment
Dribble soccer ball 25x
25 jumping jacks
Make a basketball 3 pointer
Toss and catch ball 15x
Run in place 1 minute
25 mountain climbers
10 burpees
10 push-ups
Jump rope for 1 minute
15 crunches
25 arm circles
Dribble basketball 50x
15 squats
15 lunges each leg
30 second plank