Make a team cheer 10 push- ups Create a friend handshake Balance on 1 foot 30 secs Juggle soccer ball 5x in a row Hold yoga pose 30 seconds Toss and catch ball 15x 15 crunches 15 lunges each leg Teach a dance move 25 mountain climbers Dribble basketball 50x Jump rope for 1 minute Hold stretch 30 seconds 30 second plank 15 squats 25 jumping jacks Make a basketball 3 pointer Wheelbarrow walk 20 secs Give someone a compliment 25 arm circles 10 burpees Run in place 1 minute Dribble soccer ball 25x Make a team cheer 10 push- ups Create a friend handshake Balance on 1 foot 30 secs Juggle soccer ball 5x in a row Hold yoga pose 30 seconds Toss and catch ball 15x 15 crunches 15 lunges each leg Teach a dance move 25 mountain climbers Dribble basketball 50x Jump rope for 1 minute Hold stretch 30 seconds 30 second plank 15 squats 25 jumping jacks Make a basketball 3 pointer Wheelbarrow walk 20 secs Give someone a compliment 25 arm circles 10 burpees Run in place 1 minute Dribble soccer ball 25x
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a team cheer
10 push-ups
Create a friend handshake
Balance on 1 foot 30 secs
Juggle soccer ball 5x in a row
Hold yoga pose 30 seconds
Toss and catch ball 15x
15 crunches
15 lunges each leg
Teach a dance move
25 mountain climbers
Dribble basketball 50x
Jump rope for 1 minute
Hold stretch 30 seconds
30 second plank
15 squats
25 jumping jacks
Make a basketball 3 pointer
Wheelbarrow walk 20 secs
Give someone a compliment
25 arm circles
10 burpees
Run in place 1 minute
Dribble soccer ball 25x