Run in place 1 minute 15 squats 25 mountain climbers Teach a dance move Juggle soccer ball 5x in a row 10 push- ups Toss and catch ball 15x Wheelbarrow walk 20 secs Dribble soccer ball 25x Create a friend handshake 25 arm circles Balance on 1 foot 30 secs 10 burpees Hold stretch 30 seconds 25 jumping jacks Make a basketball 3 pointer Dribble basketball 50x Hold yoga pose 30 seconds Give someone a compliment 15 lunges each leg Make a team cheer Jump rope for 1 minute 15 crunches 30 second plank Run in place 1 minute 15 squats 25 mountain climbers Teach a dance move Juggle soccer ball 5x in a row 10 push- ups Toss and catch ball 15x Wheelbarrow walk 20 secs Dribble soccer ball 25x Create a friend handshake 25 arm circles Balance on 1 foot 30 secs 10 burpees Hold stretch 30 seconds 25 jumping jacks Make a basketball 3 pointer Dribble basketball 50x Hold yoga pose 30 seconds Give someone a compliment 15 lunges each leg Make a team cheer Jump rope for 1 minute 15 crunches 30 second plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place 1 minute
15 squats
25 mountain climbers
Teach a dance move
Juggle soccer ball 5x in a row
10 push-ups
Toss and catch ball 15x
Wheelbarrow walk 20 secs
Dribble soccer ball 25x
Create a friend handshake
25 arm circles
Balance on 1 foot 30 secs
10 burpees
Hold stretch 30 seconds
25 jumping jacks
Make a basketball 3 pointer
Dribble basketball 50x
Hold yoga pose 30 seconds
Give someone a compliment
15 lunges each leg
Make a team cheer
Jump rope for 1 minute
15 crunches
30 second plank