10 push- ups Make a basketball 3 pointer Balance on 1 foot 30 secs 25 mountain climbers 10 burpees Wheelbarrow walk 20 secs Dribble soccer ball 25x 15 squats Give someone a compliment 15 lunges each leg Create a friend handshake Run in place 1 minute 30 second plank Toss and catch ball 15x Make a team cheer Hold stretch 30 seconds Hold yoga pose 30 seconds Jump rope for 1 minute 25 jumping jacks Dribble basketball 50x 25 arm circles 15 crunches Teach a dance move Juggle soccer ball 5x in a row 10 push- ups Make a basketball 3 pointer Balance on 1 foot 30 secs 25 mountain climbers 10 burpees Wheelbarrow walk 20 secs Dribble soccer ball 25x 15 squats Give someone a compliment 15 lunges each leg Create a friend handshake Run in place 1 minute 30 second plank Toss and catch ball 15x Make a team cheer Hold stretch 30 seconds Hold yoga pose 30 seconds Jump rope for 1 minute 25 jumping jacks Dribble basketball 50x 25 arm circles 15 crunches Teach a dance move Juggle soccer ball 5x in a row
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push-ups
Make a basketball 3 pointer
Balance on 1 foot 30 secs
25 mountain climbers
10 burpees
Wheelbarrow walk 20 secs
Dribble soccer ball 25x
15 squats
Give someone a compliment
15 lunges each leg
Create a friend handshake
Run in place 1 minute
30 second plank
Toss and catch ball 15x
Make a team cheer
Hold stretch 30 seconds
Hold yoga pose 30 seconds
Jump rope for 1 minute
25 jumping jacks
Dribble basketball 50x
25 arm circles
15 crunches
Teach a dance move
Juggle soccer ball 5x in a row