Spendtime innatureDosomethingcreativeListen tomusicyou enjoyTalk to afriendabout yourfeelingsTry ashortmeditationHelpsomeoneelseTake awalkoutsideDanceor movearoundPracticegratitudeDrinkwater andstayhydratedRead abook youenjoyWrite inajournalTake afewminutes torelaxPlay agame withfriendsDosomethingthat makesyou smileWatchsomethingthat makesyou laughEat ahealthymealtimewith apetListen tocalming orrelaxingsoundsWritedown yourgoalsTake abreakfromscreensStretchyourbodySpendtime withfamilySaysomethingpositive toyourselfSpend timeaway fromnoise anddistractionsTalk to atrustedadultOrganizeor cleanyourspaceDrawordoodleGet agoodnight’ssleepSpendtime doinga hobbyyou likeThink ofone goodthing aboutyour daySpendquiet timealoneLearnsomethingnewDosomethingkind forsomeoneTake deepbreathswhenstressedSpendtime innatureDosomethingcreativeListen tomusicyou enjoyTalk to afriendabout yourfeelingsTry ashortmeditationHelpsomeoneelseTake awalkoutsideDanceor movearoundPracticegratitudeDrinkwater andstayhydratedRead abook youenjoyWrite inajournalTake afewminutes torelaxPlay agame withfriendsDosomethingthat makesyou smileWatchsomethingthat makesyou laughEat ahealthymealtimewith apetListen tocalming orrelaxingsoundsWritedown yourgoalsTake abreakfromscreensStretchyourbodySpendtime withfamilySaysomethingpositive toyourselfSpend timeaway fromnoise anddistractionsTalk to atrustedadultOrganizeor cleanyourspaceDrawordoodleGet agoodnight’ssleepSpendtime doinga hobbyyou likeThink ofone goodthing aboutyour daySpendquiet timealoneLearnsomethingnewDosomethingkind forsomeoneTake deepbreathswhenstressed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Do something creative
  3. Listen to music you enjoy
  4. Talk to a friend about your feelings
  5. Try a short meditation
  6. Help someone else
  7. Take a walk outside
  8. Dance or move around
  9. Practice gratitude
  10. Drink water and stay hydrated
  11. Read a book you enjoy
  12. Write in a journal
  13. Take a few minutes to relax
  14. Play a game with friends
  15. Do something that makes you smile
  16. Watch something that makes you laugh
  17. Eat a healthy meal
  18. time with a pet
  19. Listen to calming or relaxing sounds
  20. Write down your goals
  21. Take a break from screens
  22. Stretch your body
  23. Spend time with family
  24. Say something positive to yourself
  25. Spend time away from noise and distractions
  26. Talk to a trusted adult
  27. Organize or clean your space
  28. Draw or doodle
  29. Get a good night’s sleep
  30. Spend time doing a hobby you like
  31. Think of one good thing about your day
  32. Spend quiet time alone
  33. Learn something new
  34. Do something kind for someone
  35. Take deep breaths when stressed