Think ofone goodthing aboutyour dayDrinkwater andstayhydratedWatchsomethingthat makesyou laughListen tocalming orrelaxingsoundsDosomethingkind forsomeoneTake abreakfromscreensEat ahealthymealRead abook youenjoyWrite inajournalStretchyourbodyTake afewminutes torelaxSpendtime innaturetimewith apetDosomethingcreativeListen tomusicyou enjoySaysomethingpositive toyourselfTalk to afriendabout yourfeelingsTry ashortmeditationDanceor movearoundPracticegratitudePlay agame withfriendsSpendquiet timealoneDrawordoodleGet agoodnight’ssleepSpendtime doinga hobbyyou likeDosomethingthat makesyou smileSpendtime withfamilyTalk to atrustedadultHelpsomeoneelseOrganizeor cleanyourspaceTake awalkoutsideWritedown yourgoalsTake deepbreathswhenstressedSpend timeaway fromnoise anddistractionsLearnsomethingnewThink ofone goodthing aboutyour dayDrinkwater andstayhydratedWatchsomethingthat makesyou laughListen tocalming orrelaxingsoundsDosomethingkind forsomeoneTake abreakfromscreensEat ahealthymealRead abook youenjoyWrite inajournalStretchyourbodyTake afewminutes torelaxSpendtime innaturetimewith apetDosomethingcreativeListen tomusicyou enjoySaysomethingpositive toyourselfTalk to afriendabout yourfeelingsTry ashortmeditationDanceor movearoundPracticegratitudePlay agame withfriendsSpendquiet timealoneDrawordoodleGet agoodnight’ssleepSpendtime doinga hobbyyou likeDosomethingthat makesyou smileSpendtime withfamilyTalk to atrustedadultHelpsomeoneelseOrganizeor cleanyourspaceTake awalkoutsideWritedown yourgoalsTake deepbreathswhenstressedSpend timeaway fromnoise anddistractionsLearnsomethingnew

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one good thing about your day
  2. Drink water and stay hydrated
  3. Watch something that makes you laugh
  4. Listen to calming or relaxing sounds
  5. Do something kind for someone
  6. Take a break from screens
  7. Eat a healthy meal
  8. Read a book you enjoy
  9. Write in a journal
  10. Stretch your body
  11. Take a few minutes to relax
  12. Spend time in nature
  13. time with a pet
  14. Do something creative
  15. Listen to music you enjoy
  16. Say something positive to yourself
  17. Talk to a friend about your feelings
  18. Try a short meditation
  19. Dance or move around
  20. Practice gratitude
  21. Play a game with friends
  22. Spend quiet time alone
  23. Draw or doodle
  24. Get a good night’s sleep
  25. Spend time doing a hobby you like
  26. Do something that makes you smile
  27. Spend time with family
  28. Talk to a trusted adult
  29. Help someone else
  30. Organize or clean your space
  31. Take a walk outside
  32. Write down your goals
  33. Take deep breaths when stressed
  34. Spend time away from noise and distractions
  35. Learn something new