Spendquiet timealoneDosomethingcreativeSpend timeaway fromnoise anddistractionsWrite inajournalListen tomusicyou enjoyStretchyourbodyGet agoodnight’ssleepEat ahealthymealTake abreakfromscreensTalk to afriendabout yourfeelingsHelpsomeoneelseDrawordoodleTake deepbreathswhenstressedSpendtime doinga hobbyyou likeSaysomethingpositive toyourselfPlay agame withfriendsLearnsomethingnewDanceor movearoundtimewith apetRead abook youenjoyThink ofone goodthing aboutyour dayListen tocalming orrelaxingsoundsTake awalkoutsideTake afewminutes torelaxWatchsomethingthat makesyou laughDrinkwater andstayhydratedDosomethingthat makesyou smileTalk to atrustedadultDosomethingkind forsomeoneSpendtime withfamilySpendtime innatureTry ashortmeditationOrganizeor cleanyourspaceWritedown yourgoalsPracticegratitudeSpendquiet timealoneDosomethingcreativeSpend timeaway fromnoise anddistractionsWrite inajournalListen tomusicyou enjoyStretchyourbodyGet agoodnight’ssleepEat ahealthymealTake abreakfromscreensTalk to afriendabout yourfeelingsHelpsomeoneelseDrawordoodleTake deepbreathswhenstressedSpendtime doinga hobbyyou likeSaysomethingpositive toyourselfPlay agame withfriendsLearnsomethingnewDanceor movearoundtimewith apetRead abook youenjoyThink ofone goodthing aboutyour dayListen tocalming orrelaxingsoundsTake awalkoutsideTake afewminutes torelaxWatchsomethingthat makesyou laughDrinkwater andstayhydratedDosomethingthat makesyou smileTalk to atrustedadultDosomethingkind forsomeoneSpendtime withfamilySpendtime innatureTry ashortmeditationOrganizeor cleanyourspaceWritedown yourgoalsPracticegratitude

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Spend quiet time alone
  2. Do something creative
  3. Spend time away from noise and distractions
  4. Write in a journal
  5. Listen to music you enjoy
  6. Stretch your body
  7. Get a good night’s sleep
  8. Eat a healthy meal
  9. Take a break from screens
  10. Talk to a friend about your feelings
  11. Help someone else
  12. Draw or doodle
  13. Take deep breaths when stressed
  14. Spend time doing a hobby you like
  15. Say something positive to yourself
  16. Play a game with friends
  17. Learn something new
  18. Dance or move around
  19. time with a pet
  20. Read a book you enjoy
  21. Think of one good thing about your day
  22. Listen to calming or relaxing sounds
  23. Take a walk outside
  24. Take a few minutes to relax
  25. Watch something that makes you laugh
  26. Drink water and stay hydrated
  27. Do something that makes you smile
  28. Talk to a trusted adult
  29. Do something kind for someone
  30. Spend time with family
  31. Spend time in nature
  32. Try a short meditation
  33. Organize or clean your space
  34. Write down your goals
  35. Practice gratitude