PracticegratitudeTalk to atrustedadultStretchyourbodyTake afewminutes torelaxTry ashortmeditationPlay agame withfriendsTake awalkoutsideThink ofone goodthing aboutyour dayWritedown yourgoalsWrite inajournalLearnsomethingnewTalk to afriendabout yourfeelingsEat ahealthymealSaysomethingpositive toyourselfListen tomusicyou enjoyGet agoodnight’ssleepTake deepbreathswhenstressedDanceor movearoundDosomethingcreativeSpendtime doinga hobbyyou likeTake abreakfromscreensSpendtime withfamilyWatchsomethingthat makesyou laughHelpsomeoneelseListen tocalming orrelaxingsoundsDosomethingkind forsomeoneSpend timeaway fromnoise anddistractionsDrinkwater andstayhydratedDosomethingthat makesyou smileSpendtime witha petOrganizeor cleanyourspaceDrawordoodleSpendquiet timealoneRead abook youenjoySpendtime innaturePracticegratitudeTalk to atrustedadultStretchyourbodyTake afewminutes torelaxTry ashortmeditationPlay agame withfriendsTake awalkoutsideThink ofone goodthing aboutyour dayWritedown yourgoalsWrite inajournalLearnsomethingnewTalk to afriendabout yourfeelingsEat ahealthymealSaysomethingpositive toyourselfListen tomusicyou enjoyGet agoodnight’ssleepTake deepbreathswhenstressedDanceor movearoundDosomethingcreativeSpendtime doinga hobbyyou likeTake abreakfromscreensSpendtime withfamilyWatchsomethingthat makesyou laughHelpsomeoneelseListen tocalming orrelaxingsoundsDosomethingkind forsomeoneSpend timeaway fromnoise anddistractionsDrinkwater andstayhydratedDosomethingthat makesyou smileSpendtime witha petOrganizeor cleanyourspaceDrawordoodleSpendquiet timealoneRead abook youenjoySpendtime innature

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Talk to a trusted adult
  3. Stretch your body
  4. Take a few minutes to relax
  5. Try a short meditation
  6. Play a game with friends
  7. Take a walk outside
  8. Think of one good thing about your day
  9. Write down your goals
  10. Write in a journal
  11. Learn something new
  12. Talk to a friend about your feelings
  13. Eat a healthy meal
  14. Say something positive to yourself
  15. Listen to music you enjoy
  16. Get a good night’s sleep
  17. Take deep breaths when stressed
  18. Dance or move around
  19. Do something creative
  20. Spend time doing a hobby you like
  21. Take a break from screens
  22. Spend time with family
  23. Watch something that makes you laugh
  24. Help someone else
  25. Listen to calming or relaxing sounds
  26. Do something kind for someone
  27. Spend time away from noise and distractions
  28. Drink water and stay hydrated
  29. Do something that makes you smile
  30. Spend time with a pet
  31. Organize or clean your space
  32. Draw or doodle
  33. Spend quiet time alone
  34. Read a book you enjoy
  35. Spend time in nature