PracticegratitudeWatchsomethingthat makesyou laughTake deepbreathswhenstressedSpendtime innatureRead abook youenjoyDosomethingcreativeTalk to atrustedadultDosomethingthat makesyou smileSpend timeaway fromnoise anddistractionsSaysomethingpositive toyourselfSpendtime withfamilyWritedown yourgoalsThink ofone goodthing aboutyour dayTake awalkoutsideOrganizeor cleanyourspaceSpendtime witha petTalk to afriendabout yourfeelingsSpendtime doinga hobbyyou likeTry ashortmeditationGet agoodnight’ssleepWrite inajournalTake abreakfromscreensStretchyourbodyDosomethingkind forsomeoneListen tocalming orrelaxingsoundsPlay agame withfriendsDanceor movearoundListen tomusicyou enjoySpendquiet timealoneTake afewminutes torelaxHelpsomeoneelseDrinkwater andstayhydratedLearnsomethingnewDrawordoodleEat ahealthymealPracticegratitudeWatchsomethingthat makesyou laughTake deepbreathswhenstressedSpendtime innatureRead abook youenjoyDosomethingcreativeTalk to atrustedadultDosomethingthat makesyou smileSpend timeaway fromnoise anddistractionsSaysomethingpositive toyourselfSpendtime withfamilyWritedown yourgoalsThink ofone goodthing aboutyour dayTake awalkoutsideOrganizeor cleanyourspaceSpendtime witha petTalk to afriendabout yourfeelingsSpendtime doinga hobbyyou likeTry ashortmeditationGet agoodnight’ssleepWrite inajournalTake abreakfromscreensStretchyourbodyDosomethingkind forsomeoneListen tocalming orrelaxingsoundsPlay agame withfriendsDanceor movearoundListen tomusicyou enjoySpendquiet timealoneTake afewminutes torelaxHelpsomeoneelseDrinkwater andstayhydratedLearnsomethingnewDrawordoodleEat ahealthymeal

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Watch something that makes you laugh
  3. Take deep breaths when stressed
  4. Spend time in nature
  5. Read a book you enjoy
  6. Do something creative
  7. Talk to a trusted adult
  8. Do something that makes you smile
  9. Spend time away from noise and distractions
  10. Say something positive to yourself
  11. Spend time with family
  12. Write down your goals
  13. Think of one good thing about your day
  14. Take a walk outside
  15. Organize or clean your space
  16. Spend time with a pet
  17. Talk to a friend about your feelings
  18. Spend time doing a hobby you like
  19. Try a short meditation
  20. Get a good night’s sleep
  21. Write in a journal
  22. Take a break from screens
  23. Stretch your body
  24. Do something kind for someone
  25. Listen to calming or relaxing sounds
  26. Play a game with friends
  27. Dance or move around
  28. Listen to music you enjoy
  29. Spend quiet time alone
  30. Take a few minutes to relax
  31. Help someone else
  32. Drink water and stay hydrated
  33. Learn something new
  34. Draw or doodle
  35. Eat a healthy meal