LearnsomethingnewStretchyourbodyTry ashortmeditationDrinkwater andstayhydratedThink ofone goodthing aboutyour dayTake deepbreathswhenstressedDanceor movearoundTake awalkoutsideRead abook youenjoySaysomethingpositive toyourselfWritedown yourgoalsSpendtime innatureSpendtime doinga hobbyyou likeSpend timeaway fromnoise anddistractionsEat ahealthymealDosomethingthat makesyou smileTake afewminutes torelaxTalk to atrustedadultTalk to afriendabout yourfeelingsDrawordoodlePracticegratitudePlay agame withfriendsDosomethingcreativeListen tocalming orrelaxingsoundsSpendquiet timealoneGet agoodnight’ssleepDosomethingkind forsomeoneHelpsomeoneelseOrganizeor cleanyourspaceWatchsomethingthat makesyou laughListen tomusicyou enjoySpendtime withfamilyWrite inajournalTake abreakfromscreensSpendtime witha petLearnsomethingnewStretchyourbodyTry ashortmeditationDrinkwater andstayhydratedThink ofone goodthing aboutyour dayTake deepbreathswhenstressedDanceor movearoundTake awalkoutsideRead abook youenjoySaysomethingpositive toyourselfWritedown yourgoalsSpendtime innatureSpendtime doinga hobbyyou likeSpend timeaway fromnoise anddistractionsEat ahealthymealDosomethingthat makesyou smileTake afewminutes torelaxTalk to atrustedadultTalk to afriendabout yourfeelingsDrawordoodlePracticegratitudePlay agame withfriendsDosomethingcreativeListen tocalming orrelaxingsoundsSpendquiet timealoneGet agoodnight’ssleepDosomethingkind forsomeoneHelpsomeoneelseOrganizeor cleanyourspaceWatchsomethingthat makesyou laughListen tomusicyou enjoySpendtime withfamilyWrite inajournalTake abreakfromscreensSpendtime witha pet

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Stretch your body
  3. Try a short meditation
  4. Drink water and stay hydrated
  5. Think of one good thing about your day
  6. Take deep breaths when stressed
  7. Dance or move around
  8. Take a walk outside
  9. Read a book you enjoy
  10. Say something positive to yourself
  11. Write down your goals
  12. Spend time in nature
  13. Spend time doing a hobby you like
  14. Spend time away from noise and distractions
  15. Eat a healthy meal
  16. Do something that makes you smile
  17. Take a few minutes to relax
  18. Talk to a trusted adult
  19. Talk to a friend about your feelings
  20. Draw or doodle
  21. Practice gratitude
  22. Play a game with friends
  23. Do something creative
  24. Listen to calming or relaxing sounds
  25. Spend quiet time alone
  26. Get a good night’s sleep
  27. Do something kind for someone
  28. Help someone else
  29. Organize or clean your space
  30. Watch something that makes you laugh
  31. Listen to music you enjoy
  32. Spend time with family
  33. Write in a journal
  34. Take a break from screens
  35. Spend time with a pet