Spendquiet timealoneDrinkwater andstayhydratedDanceor movearoundTalk to afriendabout yourfeelingsSpendtime withfamilyOrganizeor cleanyourspaceWrite inajournalTake afewminutes torelaxEat ahealthymealDrawordoodleTake deepbreathswhenstressedTry ashortmeditationListen tocalming orrelaxingsoundsSpendtime doinga hobbyyou likeSpend timeaway fromnoise anddistractionsLearnsomethingnewSaysomethingpositive toyourselfPracticegratitudeDosomethingcreativeThink ofone goodthing aboutyour dayListen tomusicyou enjoyWatchsomethingthat makesyou laughWritedown yourgoalsDosomethingthat makesyou smileTake abreakfromscreensRead abook youenjoyPlay agame withfriendsGet agoodnight’ssleepStretchyourbodyDosomethingkind forsomeoneTalk to atrustedadultSpendtime innatureSpendtime witha petTake awalkoutsideHelpsomeoneelseSpendquiet timealoneDrinkwater andstayhydratedDanceor movearoundTalk to afriendabout yourfeelingsSpendtime withfamilyOrganizeor cleanyourspaceWrite inajournalTake afewminutes torelaxEat ahealthymealDrawordoodleTake deepbreathswhenstressedTry ashortmeditationListen tocalming orrelaxingsoundsSpendtime doinga hobbyyou likeSpend timeaway fromnoise anddistractionsLearnsomethingnewSaysomethingpositive toyourselfPracticegratitudeDosomethingcreativeThink ofone goodthing aboutyour dayListen tomusicyou enjoyWatchsomethingthat makesyou laughWritedown yourgoalsDosomethingthat makesyou smileTake abreakfromscreensRead abook youenjoyPlay agame withfriendsGet agoodnight’ssleepStretchyourbodyDosomethingkind forsomeoneTalk to atrustedadultSpendtime innatureSpendtime witha petTake awalkoutsideHelpsomeoneelse

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quiet time alone
  2. Drink water and stay hydrated
  3. Dance or move around
  4. Talk to a friend about your feelings
  5. Spend time with family
  6. Organize or clean your space
  7. Write in a journal
  8. Take a few minutes to relax
  9. Eat a healthy meal
  10. Draw or doodle
  11. Take deep breaths when stressed
  12. Try a short meditation
  13. Listen to calming or relaxing sounds
  14. Spend time doing a hobby you like
  15. Spend time away from noise and distractions
  16. Learn something new
  17. Say something positive to yourself
  18. Practice gratitude
  19. Do something creative
  20. Think of one good thing about your day
  21. Listen to music you enjoy
  22. Watch something that makes you laugh
  23. Write down your goals
  24. Do something that makes you smile
  25. Take a break from screens
  26. Read a book you enjoy
  27. Play a game with friends
  28. Get a good night’s sleep
  29. Stretch your body
  30. Do something kind for someone
  31. Talk to a trusted adult
  32. Spend time in nature
  33. Spend time with a pet
  34. Take a walk outside
  35. Help someone else