Take abreakfromscreensPracticegratitudeWatchsomethingthat makesyou laughListen tomusicyou enjoyDosomethingkind forsomeoneWrite inajournalSpendtime withfamilySpendtime doinga hobbyyou likeHelpsomeoneelseDrawordoodleThink ofone goodthing aboutyour dayEat ahealthymealTake deepbreathswhenstressedOrganizeor cleanyourspaceTalk to afriendabout yourfeelingsSpend timeaway fromnoise anddistractionsDosomethingcreativeTake awalkoutsideSaysomethingpositive toyourselfLearnsomethingnewTake afewminutes torelaxGet agoodnight’ssleepTry ashortmeditationListen tocalming orrelaxingsoundsSpendquiet timealoneTalk to atrustedadultDosomethingthat makesyou smileDanceor movearoundStretchyourbodyWritedown yourgoalsSpendtime innaturePlay agame withfriendsRead abook youenjoySpendtime witha petDrinkwater andstayhydratedTake abreakfromscreensPracticegratitudeWatchsomethingthat makesyou laughListen tomusicyou enjoyDosomethingkind forsomeoneWrite inajournalSpendtime withfamilySpendtime doinga hobbyyou likeHelpsomeoneelseDrawordoodleThink ofone goodthing aboutyour dayEat ahealthymealTake deepbreathswhenstressedOrganizeor cleanyourspaceTalk to afriendabout yourfeelingsSpend timeaway fromnoise anddistractionsDosomethingcreativeTake awalkoutsideSaysomethingpositive toyourselfLearnsomethingnewTake afewminutes torelaxGet agoodnight’ssleepTry ashortmeditationListen tocalming orrelaxingsoundsSpendquiet timealoneTalk to atrustedadultDosomethingthat makesyou smileDanceor movearoundStretchyourbodyWritedown yourgoalsSpendtime innaturePlay agame withfriendsRead abook youenjoySpendtime witha petDrinkwater andstayhydrated

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from screens
  2. Practice gratitude
  3. Watch something that makes you laugh
  4. Listen to music you enjoy
  5. Do something kind for someone
  6. Write in a journal
  7. Spend time with family
  8. Spend time doing a hobby you like
  9. Help someone else
  10. Draw or doodle
  11. Think of one good thing about your day
  12. Eat a healthy meal
  13. Take deep breaths when stressed
  14. Organize or clean your space
  15. Talk to a friend about your feelings
  16. Spend time away from noise and distractions
  17. Do something creative
  18. Take a walk outside
  19. Say something positive to yourself
  20. Learn something new
  21. Take a few minutes to relax
  22. Get a good night’s sleep
  23. Try a short meditation
  24. Listen to calming or relaxing sounds
  25. Spend quiet time alone
  26. Talk to a trusted adult
  27. Do something that makes you smile
  28. Dance or move around
  29. Stretch your body
  30. Write down your goals
  31. Spend time in nature
  32. Play a game with friends
  33. Read a book you enjoy
  34. Spend time with a pet
  35. Drink water and stay hydrated