Try ashortmeditationStretchyourbodyThink ofone goodthing aboutyour daySpendtime innatureTake deepbreathswhenstressedGet agoodnight’ssleepEat ahealthymealTake afewminutes torelaxWritedown yourgoalsSpendtime withfamilyOrganizeor cleanyourspaceDrawordoodleTake awalkoutsideTalk to atrustedadultDrinkwater andstayhydratedSaysomethingpositive toyourselfPracticegratitudePlay agame withfriendsDosomethingkind forsomeoneDosomethingthat makesyou smileWrite inajournalDanceor movearoundSpendquiet timealoneListen tomusicyou enjoyDosomethingcreativeWatchsomethingthat makesyou laughSpendtime witha petSpendtime doinga hobbyyou likeLearnsomethingnewTake abreakfromscreensHelpsomeoneelseSpend timeaway fromnoise anddistractionsListen tocalming orrelaxingsoundsTalk to afriendabout yourfeelingsRead abook youenjoyTry ashortmeditationStretchyourbodyThink ofone goodthing aboutyour daySpendtime innatureTake deepbreathswhenstressedGet agoodnight’ssleepEat ahealthymealTake afewminutes torelaxWritedown yourgoalsSpendtime withfamilyOrganizeor cleanyourspaceDrawordoodleTake awalkoutsideTalk to atrustedadultDrinkwater andstayhydratedSaysomethingpositive toyourselfPracticegratitudePlay agame withfriendsDosomethingkind forsomeoneDosomethingthat makesyou smileWrite inajournalDanceor movearoundSpendquiet timealoneListen tomusicyou enjoyDosomethingcreativeWatchsomethingthat makesyou laughSpendtime witha petSpendtime doinga hobbyyou likeLearnsomethingnewTake abreakfromscreensHelpsomeoneelseSpend timeaway fromnoise anddistractionsListen tocalming orrelaxingsoundsTalk to afriendabout yourfeelingsRead abook youenjoy

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a short meditation
  2. Stretch your body
  3. Think of one good thing about your day
  4. Spend time in nature
  5. Take deep breaths when stressed
  6. Get a good night’s sleep
  7. Eat a healthy meal
  8. Take a few minutes to relax
  9. Write down your goals
  10. Spend time with family
  11. Organize or clean your space
  12. Draw or doodle
  13. Take a walk outside
  14. Talk to a trusted adult
  15. Drink water and stay hydrated
  16. Say something positive to yourself
  17. Practice gratitude
  18. Play a game with friends
  19. Do something kind for someone
  20. Do something that makes you smile
  21. Write in a journal
  22. Dance or move around
  23. Spend quiet time alone
  24. Listen to music you enjoy
  25. Do something creative
  26. Watch something that makes you laugh
  27. Spend time with a pet
  28. Spend time doing a hobby you like
  29. Learn something new
  30. Take a break from screens
  31. Help someone else
  32. Spend time away from noise and distractions
  33. Listen to calming or relaxing sounds
  34. Talk to a friend about your feelings
  35. Read a book you enjoy