Dosomethingkind forsomeoneOrganizeor cleanyourspaceHelpsomeoneelseDosomethingthat makesyou smileTalk to afriendabout yourfeelingsGet agoodnight’ssleepSpendtime withfamilySpendtime witha petWatchsomethingthat makesyou laughSpendtime doinga hobbyyou likePracticegratitudeTake deepbreathswhenstressedSaysomethingpositive toyourselfTalk to atrustedadultThink ofone goodthing aboutyour dayDanceor movearoundStretchyourbodyRead abook youenjoyPlay agame withfriendsListen tomusicyou enjoyEat ahealthymealLearnsomethingnewTake awalkoutsideDosomethingcreativeListen tocalming orrelaxingsoundsSpendtime innatureSpendquiet timealoneTake abreakfromscreensWritedown yourgoalsDrawordoodleWrite inajournalTry ashortmeditationDrinkwater andstayhydratedSpend timeaway fromnoise anddistractionsTake afewminutes torelaxDosomethingkind forsomeoneOrganizeor cleanyourspaceHelpsomeoneelseDosomethingthat makesyou smileTalk to afriendabout yourfeelingsGet agoodnight’ssleepSpendtime withfamilySpendtime witha petWatchsomethingthat makesyou laughSpendtime doinga hobbyyou likePracticegratitudeTake deepbreathswhenstressedSaysomethingpositive toyourselfTalk to atrustedadultThink ofone goodthing aboutyour dayDanceor movearoundStretchyourbodyRead abook youenjoyPlay agame withfriendsListen tomusicyou enjoyEat ahealthymealLearnsomethingnewTake awalkoutsideDosomethingcreativeListen tocalming orrelaxingsoundsSpendtime innatureSpendquiet timealoneTake abreakfromscreensWritedown yourgoalsDrawordoodleWrite inajournalTry ashortmeditationDrinkwater andstayhydratedSpend timeaway fromnoise anddistractionsTake afewminutes torelax

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Organize or clean your space
  3. Help someone else
  4. Do something that makes you smile
  5. Talk to a friend about your feelings
  6. Get a good night’s sleep
  7. Spend time with family
  8. Spend time with a pet
  9. Watch something that makes you laugh
  10. Spend time doing a hobby you like
  11. Practice gratitude
  12. Take deep breaths when stressed
  13. Say something positive to yourself
  14. Talk to a trusted adult
  15. Think of one good thing about your day
  16. Dance or move around
  17. Stretch your body
  18. Read a book you enjoy
  19. Play a game with friends
  20. Listen to music you enjoy
  21. Eat a healthy meal
  22. Learn something new
  23. Take a walk outside
  24. Do something creative
  25. Listen to calming or relaxing sounds
  26. Spend time in nature
  27. Spend quiet time alone
  28. Take a break from screens
  29. Write down your goals
  30. Draw or doodle
  31. Write in a journal
  32. Try a short meditation
  33. Drink water and stay hydrated
  34. Spend time away from noise and distractions
  35. Take a few minutes to relax