LearnsomethingnewSpendquiet timealoneSpendtime witha petDosomethingthat makesyou smileWritedown yourgoalsTake abreakfromscreensTalk to afriendabout yourfeelingsThink ofone goodthing aboutyour dayTake deepbreathswhenstressedSpendtime doinga hobbyyou likeTake afewminutes torelaxStretchyourbodyWrite inajournalListen tocalming orrelaxingsoundsDrawordoodleDanceor movearoundTalk to atrustedadultSaysomethingpositive toyourselfTake awalkoutsideRead abook youenjoyDosomethingcreativeSpendtime withfamilyHelpsomeoneelsePlay agame withfriendsWatchsomethingthat makesyou laughTry ashortmeditationSpendtime innatureSpend timeaway fromnoise anddistractionsListen tomusicyou enjoyOrganizeor cleanyourspaceDrinkwater andstayhydratedPracticegratitudeEat ahealthymealDosomethingkind forsomeoneGet agoodnight’ssleepLearnsomethingnewSpendquiet timealoneSpendtime witha petDosomethingthat makesyou smileWritedown yourgoalsTake abreakfromscreensTalk to afriendabout yourfeelingsThink ofone goodthing aboutyour dayTake deepbreathswhenstressedSpendtime doinga hobbyyou likeTake afewminutes torelaxStretchyourbodyWrite inajournalListen tocalming orrelaxingsoundsDrawordoodleDanceor movearoundTalk to atrustedadultSaysomethingpositive toyourselfTake awalkoutsideRead abook youenjoyDosomethingcreativeSpendtime withfamilyHelpsomeoneelsePlay agame withfriendsWatchsomethingthat makesyou laughTry ashortmeditationSpendtime innatureSpend timeaway fromnoise anddistractionsListen tomusicyou enjoyOrganizeor cleanyourspaceDrinkwater andstayhydratedPracticegratitudeEat ahealthymealDosomethingkind forsomeoneGet agoodnight’ssleep

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Spend quiet time alone
  3. Spend time with a pet
  4. Do something that makes you smile
  5. Write down your goals
  6. Take a break from screens
  7. Talk to a friend about your feelings
  8. Think of one good thing about your day
  9. Take deep breaths when stressed
  10. Spend time doing a hobby you like
  11. Take a few minutes to relax
  12. Stretch your body
  13. Write in a journal
  14. Listen to calming or relaxing sounds
  15. Draw or doodle
  16. Dance or move around
  17. Talk to a trusted adult
  18. Say something positive to yourself
  19. Take a walk outside
  20. Read a book you enjoy
  21. Do something creative
  22. Spend time with family
  23. Help someone else
  24. Play a game with friends
  25. Watch something that makes you laugh
  26. Try a short meditation
  27. Spend time in nature
  28. Spend time away from noise and distractions
  29. Listen to music you enjoy
  30. Organize or clean your space
  31. Drink water and stay hydrated
  32. Practice gratitude
  33. Eat a healthy meal
  34. Do something kind for someone
  35. Get a good night’s sleep