DrawordoodleRead abook youenjoySpendtime innatureTry ashortmeditationTake deepbreathswhenstressedTalk to atrustedadultSpend timeaway fromnoise anddistractionsDrinkwater andstayhydratedSpendtime witha petDosomethingthat makesyou smileEat ahealthymealTake afewminutes torelaxDanceor movearoundDosomethingkind forsomeoneWritedown yourgoalsTalk to afriendabout yourfeelingsWatchsomethingthat makesyou laughSaysomethingpositive toyourselfSpendtime withfamilyPracticegratitudeSpendtime doinga hobbyyou likeListen tocalming orrelaxingsoundsStretchyourbodySpendquiet timealoneOrganizeor cleanyourspaceHelpsomeoneelseThink ofone goodthing aboutyour dayTake abreakfromscreensGet agoodnight’ssleepLearnsomethingnewListen tomusicyou enjoyDosomethingcreativePlay agame withfriendsWrite inajournalTake awalkoutsideDrawordoodleRead abook youenjoySpendtime innatureTry ashortmeditationTake deepbreathswhenstressedTalk to atrustedadultSpend timeaway fromnoise anddistractionsDrinkwater andstayhydratedSpendtime witha petDosomethingthat makesyou smileEat ahealthymealTake afewminutes torelaxDanceor movearoundDosomethingkind forsomeoneWritedown yourgoalsTalk to afriendabout yourfeelingsWatchsomethingthat makesyou laughSaysomethingpositive toyourselfSpendtime withfamilyPracticegratitudeSpendtime doinga hobbyyou likeListen tocalming orrelaxingsoundsStretchyourbodySpendquiet timealoneOrganizeor cleanyourspaceHelpsomeoneelseThink ofone goodthing aboutyour dayTake abreakfromscreensGet agoodnight’ssleepLearnsomethingnewListen tomusicyou enjoyDosomethingcreativePlay agame withfriendsWrite inajournalTake awalkoutside

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or doodle
  2. Read a book you enjoy
  3. Spend time in nature
  4. Try a short meditation
  5. Take deep breaths when stressed
  6. Talk to a trusted adult
  7. Spend time away from noise and distractions
  8. Drink water and stay hydrated
  9. Spend time with a pet
  10. Do something that makes you smile
  11. Eat a healthy meal
  12. Take a few minutes to relax
  13. Dance or move around
  14. Do something kind for someone
  15. Write down your goals
  16. Talk to a friend about your feelings
  17. Watch something that makes you laugh
  18. Say something positive to yourself
  19. Spend time with family
  20. Practice gratitude
  21. Spend time doing a hobby you like
  22. Listen to calming or relaxing sounds
  23. Stretch your body
  24. Spend quiet time alone
  25. Organize or clean your space
  26. Help someone else
  27. Think of one good thing about your day
  28. Take a break from screens
  29. Get a good night’s sleep
  30. Learn something new
  31. Listen to music you enjoy
  32. Do something creative
  33. Play a game with friends
  34. Write in a journal
  35. Take a walk outside