Take deepbreathswhenstressedOrganizeor cleanyourspaceThink ofone goodthing aboutyour daySpendtime innaturePlay agame withfriendsListen tomusicyou enjoyRead abook youenjoyTry ashortmeditationSaysomethingpositive toyourselfTake awalkoutsideSpendtime doinga hobbyyou likeWrite inajournalDrinkwater andstayhydratedDrawordoodleLearnsomethingnewWatchsomethingthat makesyou laughSpendquiet timealoneDosomethingkind forsomeoneTake abreakfromscreensSpendtime witha petTalk to atrustedadultPracticegratitudeTake afewminutes torelaxSpendtime withfamilyWritedown yourgoalsHelpsomeoneelseEat ahealthymealListen tocalming orrelaxingsoundsDosomethingthat makesyou smileGet agoodnight’ssleepSpend timeaway fromnoise anddistractionsTalk to afriendabout yourfeelingsDanceor movearoundStretchyourbodyDosomethingcreativeTake deepbreathswhenstressedOrganizeor cleanyourspaceThink ofone goodthing aboutyour daySpendtime innaturePlay agame withfriendsListen tomusicyou enjoyRead abook youenjoyTry ashortmeditationSaysomethingpositive toyourselfTake awalkoutsideSpendtime doinga hobbyyou likeWrite inajournalDrinkwater andstayhydratedDrawordoodleLearnsomethingnewWatchsomethingthat makesyou laughSpendquiet timealoneDosomethingkind forsomeoneTake abreakfromscreensSpendtime witha petTalk to atrustedadultPracticegratitudeTake afewminutes torelaxSpendtime withfamilyWritedown yourgoalsHelpsomeoneelseEat ahealthymealListen tocalming orrelaxingsoundsDosomethingthat makesyou smileGet agoodnight’ssleepSpend timeaway fromnoise anddistractionsTalk to afriendabout yourfeelingsDanceor movearoundStretchyourbodyDosomethingcreative

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths when stressed
  2. Organize or clean your space
  3. Think of one good thing about your day
  4. Spend time in nature
  5. Play a game with friends
  6. Listen to music you enjoy
  7. Read a book you enjoy
  8. Try a short meditation
  9. Say something positive to yourself
  10. Take a walk outside
  11. Spend time doing a hobby you like
  12. Write in a journal
  13. Drink water and stay hydrated
  14. Draw or doodle
  15. Learn something new
  16. Watch something that makes you laugh
  17. Spend quiet time alone
  18. Do something kind for someone
  19. Take a break from screens
  20. Spend time with a pet
  21. Talk to a trusted adult
  22. Practice gratitude
  23. Take a few minutes to relax
  24. Spend time with family
  25. Write down your goals
  26. Help someone else
  27. Eat a healthy meal
  28. Listen to calming or relaxing sounds
  29. Do something that makes you smile
  30. Get a good night’s sleep
  31. Spend time away from noise and distractions
  32. Talk to a friend about your feelings
  33. Dance or move around
  34. Stretch your body
  35. Do something creative