Read abook youenjoyGet agoodnight’ssleepTake deepbreathswhenstressedDosomethingkind forsomeonePracticegratitudeTalk to atrustedadultSpend timeaway fromnoise anddistractionsPlay agame withfriendsTake awalkoutsideSpendtime innatureLearnsomethingnewStretchyourbodySpendtime witha petSpendquiet timealoneEat ahealthymealTake abreakfromscreensDrawordoodleWritedown yourgoalsTry ashortmeditationTake afewminutes torelaxWatchsomethingthat makesyou laughThink ofone goodthing aboutyour dayOrganizeor cleanyourspaceSpendtime doinga hobbyyou likeListen tomusicyou enjoyDrinkwater andstayhydratedDosomethingcreativeTalk to afriendabout yourfeelingsDanceor movearoundListen tocalming orrelaxingsoundsSaysomethingpositive toyourselfHelpsomeoneelseWrite inajournalDosomethingthat makesyou smileSpendtime withfamilyRead abook youenjoyGet agoodnight’ssleepTake deepbreathswhenstressedDosomethingkind forsomeonePracticegratitudeTalk to atrustedadultSpend timeaway fromnoise anddistractionsPlay agame withfriendsTake awalkoutsideSpendtime innatureLearnsomethingnewStretchyourbodySpendtime witha petSpendquiet timealoneEat ahealthymealTake abreakfromscreensDrawordoodleWritedown yourgoalsTry ashortmeditationTake afewminutes torelaxWatchsomethingthat makesyou laughThink ofone goodthing aboutyour dayOrganizeor cleanyourspaceSpendtime doinga hobbyyou likeListen tomusicyou enjoyDrinkwater andstayhydratedDosomethingcreativeTalk to afriendabout yourfeelingsDanceor movearoundListen tocalming orrelaxingsoundsSaysomethingpositive toyourselfHelpsomeoneelseWrite inajournalDosomethingthat makesyou smileSpendtime withfamily

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book you enjoy
  2. Get a good night’s sleep
  3. Take deep breaths when stressed
  4. Do something kind for someone
  5. Practice gratitude
  6. Talk to a trusted adult
  7. Spend time away from noise and distractions
  8. Play a game with friends
  9. Take a walk outside
  10. Spend time in nature
  11. Learn something new
  12. Stretch your body
  13. Spend time with a pet
  14. Spend quiet time alone
  15. Eat a healthy meal
  16. Take a break from screens
  17. Draw or doodle
  18. Write down your goals
  19. Try a short meditation
  20. Take a few minutes to relax
  21. Watch something that makes you laugh
  22. Think of one good thing about your day
  23. Organize or clean your space
  24. Spend time doing a hobby you like
  25. Listen to music you enjoy
  26. Drink water and stay hydrated
  27. Do something creative
  28. Talk to a friend about your feelings
  29. Dance or move around
  30. Listen to calming or relaxing sounds
  31. Say something positive to yourself
  32. Help someone else
  33. Write in a journal
  34. Do something that makes you smile
  35. Spend time with family