Write inajournalWritedown yourgoalsPlay agame withfriendsWatchsomethingthat makesyou laughSpendquiet timealoneRead abook youenjoyHelpsomeoneelseDosomethingkind forsomeoneListen tocalming orrelaxingsoundsTalk to afriendabout yourfeelingsTalk to atrustedadultDosomethingcreativeDosomethingthat makesyou smileTake awalkoutsidePracticegratitudeOrganizeor cleanyourspaceDrawordoodleGet agoodnight’ssleepSpendtime innatureTake deepbreathswhenstressedTry ashortmeditationSpendtime doinga hobbyyou likeDrinkwater andstayhydratedStretchyourbodyEat ahealthymealTake abreakfromscreensSpend timeaway fromnoise anddistractionsListen tomusicyou enjoyLearnsomethingnewDanceor movearoundSpendtime withfamilyTake afewminutes torelaxSpendtime witha petThink ofone goodthing aboutyour daySaysomethingpositive toyourselfWrite inajournalWritedown yourgoalsPlay agame withfriendsWatchsomethingthat makesyou laughSpendquiet timealoneRead abook youenjoyHelpsomeoneelseDosomethingkind forsomeoneListen tocalming orrelaxingsoundsTalk to afriendabout yourfeelingsTalk to atrustedadultDosomethingcreativeDosomethingthat makesyou smileTake awalkoutsidePracticegratitudeOrganizeor cleanyourspaceDrawordoodleGet agoodnight’ssleepSpendtime innatureTake deepbreathswhenstressedTry ashortmeditationSpendtime doinga hobbyyou likeDrinkwater andstayhydratedStretchyourbodyEat ahealthymealTake abreakfromscreensSpend timeaway fromnoise anddistractionsListen tomusicyou enjoyLearnsomethingnewDanceor movearoundSpendtime withfamilyTake afewminutes torelaxSpendtime witha petThink ofone goodthing aboutyour daySaysomethingpositive toyourself

Coping Strategieds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Write down your goals
  3. Play a game with friends
  4. Watch something that makes you laugh
  5. Spend quiet time alone
  6. Read a book you enjoy
  7. Help someone else
  8. Do something kind for someone
  9. Listen to calming or relaxing sounds
  10. Talk to a friend about your feelings
  11. Talk to a trusted adult
  12. Do something creative
  13. Do something that makes you smile
  14. Take a walk outside
  15. Practice gratitude
  16. Organize or clean your space
  17. Draw or doodle
  18. Get a good night’s sleep
  19. Spend time in nature
  20. Take deep breaths when stressed
  21. Try a short meditation
  22. Spend time doing a hobby you like
  23. Drink water and stay hydrated
  24. Stretch your body
  25. Eat a healthy meal
  26. Take a break from screens
  27. Spend time away from noise and distractions
  28. Listen to music you enjoy
  29. Learn something new
  30. Dance or move around
  31. Spend time with family
  32. Take a few minutes to relax
  33. Spend time with a pet
  34. Think of one good thing about your day
  35. Say something positive to yourself