MarchesStandUpselbowbendsLooksDownsArmXsWindmillsHandGripFree!LookUpsShoulderRollsTrunkTwistsArmCirclesShoulderPinchesKicksfloorbendsHeelRaisesoverheadpunchesheadbendsFrontPunchesToeRaisesHeadRollsMarchesStandUpselbowbendsLooksDownsArmXsWindmillsHandGripFree!LookUpsShoulderRollsTrunkTwistsArmCirclesShoulderPinchesKicksfloorbendsHeelRaisesoverheadpunchesheadbendsFrontPunchesToeRaisesHeadRolls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Stand Ups
  3. elbow bends
  4. Looks Downs
  5. Arm Xs
  6. Windmills
  7. Hand Grip
  8. Free!
  9. Look Ups
  10. Shoulder Rolls
  11. Trunk Twists
  12. Arm Circles
  13. Shoulder Pinches
  14. Kicks
  15. floor bends
  16. Heel Raises
  17. overhead punches
  18. head bends
  19. Front Punches
  20. Toe Raises
  21. Head Rolls