contractexerciseand eathealthyfoodsquadricepsstomachbicepproteina muscleyou can'tcontrolrelaxheart34squatpush-upsomethingthat helpsyou movepectoraldeltoidsjumpropea muscleyou cancontrolabdominaltricepsplankhamstring6402contractexerciseand eathealthyfoodsquadricepsstomachbicepproteina muscleyou can'tcontrolrelaxheart34squatpush-upsomethingthat helpsyou movepectoraldeltoidsjumpropea muscleyou cancontrolabdominaltricepsplankhamstring6402

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. contract
  2. exercise and eat healthy foods
  3. quadriceps
  4. stomach
  5. bicep
  6. protein
  7. a muscle you can't control
  8. relax
  9. heart
  10. 3
  11. 4
  12. squat
  13. push-up
  14. something that helps you move
  15. pectoral
  16. deltoids
  17. jump rope
  18. a muscle you can control
  19. abdominal
  20. triceps
  21. plank
  22. hamstring
  23. 640
  24. 2