quadricepshamstring640heartabdominalsomethingthat helpsyou moveplanka muscleyou can'tcontrolstomachproteinpectoralexerciseand eathealthyfoodssquatrelaxbiceppush-upjumprope4triceps2contractdeltoids3a muscleyou cancontrolquadricepshamstring640heartabdominalsomethingthat helpsyou moveplanka muscleyou can'tcontrolstomachproteinpectoralexerciseand eathealthyfoodssquatrelaxbiceppush-upjumprope4triceps2contractdeltoids3a muscleyou cancontrol

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quadriceps
  2. hamstring
  3. 640
  4. heart
  5. abdominal
  6. something that helps you move
  7. plank
  8. a muscle you can't control
  9. stomach
  10. protein
  11. pectoral
  12. exercise and eat healthy foods
  13. squat
  14. relax
  15. bicep
  16. push-up
  17. jump rope
  18. 4
  19. triceps
  20. 2
  21. contract
  22. deltoids
  23. 3
  24. a muscle you can control