relaxexerciseand eathealthyfoodsheartabdominalpush-upplankproteinsomethingthat helpsyou move3contractbicepjumpropea muscleyou cancontrol2a muscleyou can'tcontrol640squattricepshamstringpectoraldeltoids4stomachquadricepsrelaxexerciseand eathealthyfoodsheartabdominalpush-upplankproteinsomethingthat helpsyou move3contractbicepjumpropea muscleyou cancontrol2a muscleyou can'tcontrol640squattricepshamstringpectoraldeltoids4stomachquadriceps

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax
  2. exercise and eat healthy foods
  3. heart
  4. abdominal
  5. push-up
  6. plank
  7. protein
  8. something that helps you move
  9. 3
  10. contract
  11. bicep
  12. jump rope
  13. a muscle you can control
  14. 2
  15. a muscle you can't control
  16. 640
  17. squat
  18. triceps
  19. hamstring
  20. pectoral
  21. deltoids
  22. 4
  23. stomach
  24. quadriceps