deltoidsa muscleyou cancontrola muscleyou can'tcontrolplank4proteinabdominalpectoralrelaxstomach640heartquadricepssomethingthat helpsyou movecontractjumpropebiceppush-uptricepshamstringexerciseand eathealthyfoods23squatdeltoidsa muscleyou cancontrola muscleyou can'tcontrolplank4proteinabdominalpectoralrelaxstomach640heartquadricepssomethingthat helpsyou movecontractjumpropebiceppush-uptricepshamstringexerciseand eathealthyfoods23squat

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deltoids
  2. a muscle you can control
  3. a muscle you can't control
  4. plank
  5. 4
  6. protein
  7. abdominal
  8. pectoral
  9. relax
  10. stomach
  11. 640
  12. heart
  13. quadriceps
  14. something that helps you move
  15. contract
  16. jump rope
  17. bicep
  18. push-up
  19. triceps
  20. hamstring
  21. exercise and eat healthy foods
  22. 2
  23. 3
  24. squat