3somethingthat helpsyou movesquatheartdeltoidsa muscleyou cancontrola muscleyou can'tcontroltricepsquadricepsabdominal2plankstomach4push-upproteinexerciseand eathealthyfoodsrelaxhamstringpectoraljumpropecontract640bicep3somethingthat helpsyou movesquatheartdeltoidsa muscleyou cancontrola muscleyou can'tcontroltricepsquadricepsabdominal2plankstomach4push-upproteinexerciseand eathealthyfoodsrelaxhamstringpectoraljumpropecontract640bicep

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3
  2. something that helps you move
  3. squat
  4. heart
  5. deltoids
  6. a muscle you can control
  7. a muscle you can't control
  8. triceps
  9. quadriceps
  10. abdominal
  11. 2
  12. plank
  13. stomach
  14. 4
  15. push-up
  16. protein
  17. exercise and eat healthy foods
  18. relax
  19. hamstring
  20. pectoral
  21. jump rope
  22. contract
  23. 640
  24. bicep