push-upjumprope3tricepsquadricepsexerciseand eathealthyfoodsdeltoidsstomacha muscleyou cancontrola muscleyou can'tcontrolbiceppectoralcontractabdominalrelax2somethingthat helpsyou moveheart4plankhamstringproteinsquat640push-upjumprope3tricepsquadricepsexerciseand eathealthyfoodsdeltoidsstomacha muscleyou cancontrola muscleyou can'tcontrolbiceppectoralcontractabdominalrelax2somethingthat helpsyou moveheart4plankhamstringproteinsquat640

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push-up
  2. jump rope
  3. 3
  4. triceps
  5. quadriceps
  6. exercise and eat healthy foods
  7. deltoids
  8. stomach
  9. a muscle you can control
  10. a muscle you can't control
  11. bicep
  12. pectoral
  13. contract
  14. abdominal
  15. relax
  16. 2
  17. something that helps you move
  18. heart
  19. 4
  20. plank
  21. hamstring
  22. protein
  23. squat
  24. 640