deltoidstricepsstomachsquatpush-upproteinquadricepsjumpropepectoralhamstring640planksomethingthat helpsyou movecontractabdominala muscleyou cancontrola muscleyou can'tcontrol4exerciseand eathealthyfoodsheartbicep2relax3deltoidstricepsstomachsquatpush-upproteinquadricepsjumpropepectoralhamstring640planksomethingthat helpsyou movecontractabdominala muscleyou cancontrola muscleyou can'tcontrol4exerciseand eathealthyfoodsheartbicep2relax3

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deltoids
  2. triceps
  3. stomach
  4. squat
  5. push-up
  6. protein
  7. quadriceps
  8. jump rope
  9. pectoral
  10. hamstring
  11. 640
  12. plank
  13. something that helps you move
  14. contract
  15. abdominal
  16. a muscle you can control
  17. a muscle you can't control
  18. 4
  19. exercise and eat healthy foods
  20. heart
  21. bicep
  22. 2
  23. relax
  24. 3