640abdominalpush-upcontractrelaxplanktricepsexerciseand eathealthyfoodspectoralsomethingthat helpsyou moveheart3stomach4bicephamstringa muscleyou cancontrolproteinjumpropesquatdeltoidsquadriceps2a muscleyou can'tcontrol640abdominalpush-upcontractrelaxplanktricepsexerciseand eathealthyfoodspectoralsomethingthat helpsyou moveheart3stomach4bicephamstringa muscleyou cancontrolproteinjumpropesquatdeltoidsquadriceps2a muscleyou can'tcontrol

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 640
  2. abdominal
  3. push-up
  4. contract
  5. relax
  6. plank
  7. triceps
  8. exercise and eat healthy foods
  9. pectoral
  10. something that helps you move
  11. heart
  12. 3
  13. stomach
  14. 4
  15. bicep
  16. hamstring
  17. a muscle you can control
  18. protein
  19. jump rope
  20. squat
  21. deltoids
  22. quadriceps
  23. 2
  24. a muscle you can't control