2640a muscleyou cancontrolrelaxhamstringdeltoids4exerciseand eathealthyfoodstricepsplanksomethingthat helpsyou movestomachproteinheartbicep3squata muscleyou can'tcontrolabdominaljumpropequadricepspectoralcontractpush-up2640a muscleyou cancontrolrelaxhamstringdeltoids4exerciseand eathealthyfoodstricepsplanksomethingthat helpsyou movestomachproteinheartbicep3squata muscleyou can'tcontrolabdominaljumpropequadricepspectoralcontractpush-up

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2
  2. 640
  3. a muscle you can control
  4. relax
  5. hamstring
  6. deltoids
  7. 4
  8. exercise and eat healthy foods
  9. triceps
  10. plank
  11. something that helps you move
  12. stomach
  13. protein
  14. heart
  15. bicep
  16. 3
  17. squat
  18. a muscle you can't control
  19. abdominal
  20. jump rope
  21. quadriceps
  22. pectoral
  23. contract
  24. push-up