6403jumprope4a muscleyou cancontrolcontractproteindeltoidsabdominalstomach2pectoraltricepshamstringexerciseand eathealthyfoodsheartsquatsomethingthat helpsyou movea muscleyou can'tcontrolbicepplankrelaxpush-upquadriceps6403jumprope4a muscleyou cancontrolcontractproteindeltoidsabdominalstomach2pectoraltricepshamstringexerciseand eathealthyfoodsheartsquatsomethingthat helpsyou movea muscleyou can'tcontrolbicepplankrelaxpush-upquadriceps

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 640
  2. 3
  3. jump rope
  4. 4
  5. a muscle you can control
  6. contract
  7. protein
  8. deltoids
  9. abdominal
  10. stomach
  11. 2
  12. pectoral
  13. triceps
  14. hamstring
  15. exercise and eat healthy foods
  16. heart
  17. squat
  18. something that helps you move
  19. a muscle you can't control
  20. bicep
  21. plank
  22. relax
  23. push-up
  24. quadriceps