4plankdeltoidshamstringsomethingthat helpsyou moverelaxa muscleyou can'tcontrolcontractjumpropea muscleyou cancontrolquadricepsstomachheart640bicepabdominaltricepspectoral2exerciseand eathealthyfoods3squatpush-upprotein4plankdeltoidshamstringsomethingthat helpsyou moverelaxa muscleyou can'tcontrolcontractjumpropea muscleyou cancontrolquadricepsstomachheart640bicepabdominaltricepspectoral2exerciseand eathealthyfoods3squatpush-upprotein

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4
  2. plank
  3. deltoids
  4. hamstring
  5. something that helps you move
  6. relax
  7. a muscle you can't control
  8. contract
  9. jump rope
  10. a muscle you can control
  11. quadriceps
  12. stomach
  13. heart
  14. 640
  15. bicep
  16. abdominal
  17. triceps
  18. pectoral
  19. 2
  20. exercise and eat healthy foods
  21. 3
  22. squat
  23. push-up
  24. protein