Get a good night’s sleep Talk to a friend about your feelings Spend time doing a hobby you like Do something creative Spend time with a pet Stretch your body Listen to music you enjoy Listen to calming or relaxing sounds Take a few minutes to relax Take deep breaths when stressed Think of one good thing about your day Play a game with friends Do something that makes you smile Talk to a trusted adult Say something positive to yourself Organize or clean your space Learn something new Draw or doodle Take a walk outside Read a book you enjoy Spend time with family Spend time away from noise and distractions Watch something that makes you laugh Do something kind for someone Practice gratitude Spend time in nature Take a break from screens Write in a journal Spend quiet time alone Drink water and stay hydrated Help someone else Try a short meditation Dance or move around Eat a healthy meal Write down your goals Get a good night’s sleep Talk to a friend about your feelings Spend time doing a hobby you like Do something creative Spend time with a pet Stretch your body Listen to music you enjoy Listen to calming or relaxing sounds Take a few minutes to relax Take deep breaths when stressed Think of one good thing about your day Play a game with friends Do something that makes you smile Talk to a trusted adult Say something positive to yourself Organize or clean your space Learn something new Draw or doodle Take a walk outside Read a book you enjoy Spend time with family Spend time away from noise and distractions Watch something that makes you laugh Do something kind for someone Practice gratitude Spend time in nature Take a break from screens Write in a journal Spend quiet time alone Drink water and stay hydrated Help someone else Try a short meditation Dance or move around Eat a healthy meal Write down your goals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get a good night’s sleep
Talk to a friend about your feelings
Spend time doing a hobby you like
Do something creative
Spend time with a pet
Stretch your body
Listen to music you enjoy
Listen to calming or relaxing sounds
Take a few minutes to relax
Take deep breaths when stressed
Think of one good thing about your day
Play a game with friends
Do something that makes you smile
Talk to a trusted adult
Say something positive to yourself
Organize or clean your space
Learn something new
Draw or doodle
Take a walk outside
Read a book you enjoy
Spend time with family
Spend time away from noise and distractions
Watch something that makes you laugh
Do something kind for someone
Practice gratitude
Spend time in nature
Take a break from screens
Write in a journal
Spend quiet time alone
Drink water and stay hydrated
Help someone else
Try a short meditation
Dance or move around
Eat a healthy meal
Write down your goals