Dosomethingkind forsomeoneDrinkwater andstayhydratedHelpsomeoneelseTake afewminutes torelaxDosomethingthat makesyou smileSpendquiet timealoneDosomethingcreativeRead abook youenjoyDanceor movearoundTake awalkoutsideListen tocalming orrelaxingsoundsTake abreakfromscreensThink ofone goodthing aboutyour daySpend timeaway fromnoise anddistractionsTry ashortmeditationGet agoodnight’ssleepStretchyourbodyWrite inajournalPlay agame withfriendsDrawordoodleLearnsomethingnewTalk to afriendabout yourfeelingsSpendtime witha petTalk to atrustedadultOrganizeor cleanyourspaceListen tomusicyou enjoyEat ahealthymealWatchsomethingthat makesyou laughSpendtime innatureSaysomethingpositive toyourselfSpendtime withfamilySpendtime doinga hobbyyou likePracticegratitudeTake deepbreathswhenstressedWritedown yourgoalsDosomethingkind forsomeoneDrinkwater andstayhydratedHelpsomeoneelseTake afewminutes torelaxDosomethingthat makesyou smileSpendquiet timealoneDosomethingcreativeRead abook youenjoyDanceor movearoundTake awalkoutsideListen tocalming orrelaxingsoundsTake abreakfromscreensThink ofone goodthing aboutyour daySpend timeaway fromnoise anddistractionsTry ashortmeditationGet agoodnight’ssleepStretchyourbodyWrite inajournalPlay agame withfriendsDrawordoodleLearnsomethingnewTalk to afriendabout yourfeelingsSpendtime witha petTalk to atrustedadultOrganizeor cleanyourspaceListen tomusicyou enjoyEat ahealthymealWatchsomethingthat makesyou laughSpendtime innatureSaysomethingpositive toyourselfSpendtime withfamilySpendtime doinga hobbyyou likePracticegratitudeTake deepbreathswhenstressedWritedown yourgoals

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Drink water and stay hydrated
  3. Help someone else
  4. Take a few minutes to relax
  5. Do something that makes you smile
  6. Spend quiet time alone
  7. Do something creative
  8. Read a book you enjoy
  9. Dance or move around
  10. Take a walk outside
  11. Listen to calming or relaxing sounds
  12. Take a break from screens
  13. Think of one good thing about your day
  14. Spend time away from noise and distractions
  15. Try a short meditation
  16. Get a good night’s sleep
  17. Stretch your body
  18. Write in a journal
  19. Play a game with friends
  20. Draw or doodle
  21. Learn something new
  22. Talk to a friend about your feelings
  23. Spend time with a pet
  24. Talk to a trusted adult
  25. Organize or clean your space
  26. Listen to music you enjoy
  27. Eat a healthy meal
  28. Watch something that makes you laugh
  29. Spend time in nature
  30. Say something positive to yourself
  31. Spend time with family
  32. Spend time doing a hobby you like
  33. Practice gratitude
  34. Take deep breaths when stressed
  35. Write down your goals