Get agoodnight’ssleepTalk to afriendabout yourfeelingsSpendtime doinga hobbyyou likeDosomethingcreativeSpendtime witha petStretchyourbodyListen tomusicyou enjoyListen tocalming orrelaxingsoundsTake afewminutes torelaxTake deepbreathswhenstressedThink ofone goodthing aboutyour dayPlay agame withfriendsDosomethingthat makesyou smileTalk to atrustedadultSaysomethingpositive toyourselfOrganizeor cleanyourspaceLearnsomethingnewDrawordoodleTake awalkoutsideRead abook youenjoySpendtime withfamilySpend timeaway fromnoise anddistractionsWatchsomethingthat makesyou laughDosomethingkind forsomeonePracticegratitudeSpendtime innatureTake abreakfromscreensWrite inajournalSpendquiet timealoneDrinkwater andstayhydratedHelpsomeoneelseTry ashortmeditationDanceor movearoundEat ahealthymealWritedown yourgoalsGet agoodnight’ssleepTalk to afriendabout yourfeelingsSpendtime doinga hobbyyou likeDosomethingcreativeSpendtime witha petStretchyourbodyListen tomusicyou enjoyListen tocalming orrelaxingsoundsTake afewminutes torelaxTake deepbreathswhenstressedThink ofone goodthing aboutyour dayPlay agame withfriendsDosomethingthat makesyou smileTalk to atrustedadultSaysomethingpositive toyourselfOrganizeor cleanyourspaceLearnsomethingnewDrawordoodleTake awalkoutsideRead abook youenjoySpendtime withfamilySpend timeaway fromnoise anddistractionsWatchsomethingthat makesyou laughDosomethingkind forsomeonePracticegratitudeSpendtime innatureTake abreakfromscreensWrite inajournalSpendquiet timealoneDrinkwater andstayhydratedHelpsomeoneelseTry ashortmeditationDanceor movearoundEat ahealthymealWritedown yourgoals

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night’s sleep
  2. Talk to a friend about your feelings
  3. Spend time doing a hobby you like
  4. Do something creative
  5. Spend time with a pet
  6. Stretch your body
  7. Listen to music you enjoy
  8. Listen to calming or relaxing sounds
  9. Take a few minutes to relax
  10. Take deep breaths when stressed
  11. Think of one good thing about your day
  12. Play a game with friends
  13. Do something that makes you smile
  14. Talk to a trusted adult
  15. Say something positive to yourself
  16. Organize or clean your space
  17. Learn something new
  18. Draw or doodle
  19. Take a walk outside
  20. Read a book you enjoy
  21. Spend time with family
  22. Spend time away from noise and distractions
  23. Watch something that makes you laugh
  24. Do something kind for someone
  25. Practice gratitude
  26. Spend time in nature
  27. Take a break from screens
  28. Write in a journal
  29. Spend quiet time alone
  30. Drink water and stay hydrated
  31. Help someone else
  32. Try a short meditation
  33. Dance or move around
  34. Eat a healthy meal
  35. Write down your goals