WorkedoutStretchedVented tosomeoneI trustEnjoyed abeverageof mychoosing :)(write inyour ownself care)AtesomethingdeliciousWent tobed at aresonabletimeMade agratitudelistWrote somepositiveaffirmationsfor myselfPamperedmyselfTook arelaxingbathReadfor funTookquiettimeDidsomethingI've beenputting offWorkedout 3times inone week(write inyour ownself care)Was kind tomyself whenI could havebeen hardon myselfTooka napWasLAZYAtesomethinggood formeSpenttimeoutsideSpent qualitytime withsomeone IloveTriedsomethingnewLeft workat areasonabletime(write inyour ownself care)WorkedoutStretchedVented tosomeoneI trustEnjoyed abeverageof mychoosing :)(write inyour ownself care)AtesomethingdeliciousWent tobed at aresonabletimeMade agratitudelistWrote somepositiveaffirmationsfor myselfPamperedmyselfTook arelaxingbathReadfor funTookquiettimeDidsomethingI've beenputting offWorkedout 3times inone week(write inyour ownself care)Was kind tomyself whenI could havebeen hardon myselfTooka napWasLAZYAtesomethinggood formeSpenttimeoutsideSpent qualitytime withsomeone IloveTriedsomethingnewLeft workat areasonabletime(write inyour ownself care)

Self - Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Stretched
  3. Vented to someone I trust
  4. Enjoyed a beverage of my choosing :)
  5. (write in your own self care)
  6. Ate something delicious
  7. Went to bed at a resonable time
  8. Made a gratitude list
  9. Wrote some positive affirmations for myself
  10. Pampered myself
  11. Took a relaxing bath
  12. Read for fun
  13. Took quiet time
  14. Did something I've been putting off
  15. Worked out 3 times in one week
  16. (write in your own self care)
  17. Was kind to myself when I could have been hard on myself
  18. Took a nap
  19. Was LAZY
  20. Ate something good for me
  21. Spent time outside
  22. Spent quality time with someone I love
  23. Tried something new
  24. Left work at a reasonable time
  25. (write in your own self care)