(write inyour ownself care)DidsomethingI've beenputting offAtesomethinggood formeWorkedoutVented tosomeoneI trustTriedsomethingnewStretchedMade agratitudelistTooka napWasLAZYSpenttimeoutsideEnjoyed abeverageof mychoosing :)Readfor funSpent qualitytime withsomeone IloveWent tobed at aresonabletimeTook arelaxingbath(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfWas kind tomyself whenI could havebeen hardon myselfLeft workat areasonabletimeAtesomethingdelicious(write inyour ownself care)PamperedmyselfTookquiettimeWorkedout 3times inone week(write inyour ownself care)DidsomethingI've beenputting offAtesomethinggood formeWorkedoutVented tosomeoneI trustTriedsomethingnewStretchedMade agratitudelistTooka napWasLAZYSpenttimeoutsideEnjoyed abeverageof mychoosing :)Readfor funSpent qualitytime withsomeone IloveWent tobed at aresonabletimeTook arelaxingbath(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfWas kind tomyself whenI could havebeen hardon myselfLeft workat areasonabletimeAtesomethingdelicious(write inyour ownself care)PamperedmyselfTookquiettimeWorkedout 3times inone week

Self - Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (write in your own self care)
  2. Did something I've been putting off
  3. Ate something good for me
  4. Worked out
  5. Vented to someone I trust
  6. Tried something new
  7. Stretched
  8. Made a gratitude list
  9. Took a nap
  10. Was LAZY
  11. Spent time outside
  12. Enjoyed a beverage of my choosing :)
  13. Read for fun
  14. Spent quality time with someone I love
  15. Went to bed at a resonable time
  16. Took a relaxing bath
  17. (write in your own self care)
  18. Wrote some positive affirmations for myself
  19. Was kind to myself when I could have been hard on myself
  20. Left work at a reasonable time
  21. Ate something delicious
  22. (write in your own self care)
  23. Pampered myself
  24. Took quiet time
  25. Worked out 3 times in one week