(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(write in your own self care)
Worked out
Pampered myself
Worked out 3 times in one week
Was LAZY
Spent time outside
Wrote some positive affirmations for myself
Enjoyed a beverage of my choosing :)
Ate something good for me
(write in your own self care)
Stretched
Took a nap
Left work at a reasonable time
Ate something delicious
Went to bed at a resonable time
Took a relaxing bath
Read for fun
Made a gratitude list
Was kind to myself when I could have been hard on myself
