Workedout(write inyour ownself care)Atesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfLeft workat areasonabletimeWent tobed at aresonabletimeVented tosomeoneI trustTriedsomethingnewStretchedWasLAZYReadfor funWorkedout 3times inone weekTookquiettimeEnjoyed abeverageof mychoosing :)Made agratitudelist(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveAtesomethingdeliciousTook arelaxingbathPamperedmyselfTooka nap(write inyour ownself care)DidsomethingI've beenputting offSpenttimeoutsideWorkedout(write inyour ownself care)Atesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfLeft workat areasonabletimeWent tobed at aresonabletimeVented tosomeoneI trustTriedsomethingnewStretchedWasLAZYReadfor funWorkedout 3times inone weekTookquiettimeEnjoyed abeverageof mychoosing :)Made agratitudelist(write inyour ownself care)Wrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveAtesomethingdeliciousTook arelaxingbathPamperedmyselfTooka nap(write inyour ownself care)DidsomethingI've beenputting offSpenttimeoutside

Self - Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. (write in your own self care)
  3. Ate something good for me
  4. Was kind to myself when I could have been hard on myself
  5. Left work at a reasonable time
  6. Went to bed at a resonable time
  7. Vented to someone I trust
  8. Tried something new
  9. Stretched
  10. Was LAZY
  11. Read for fun
  12. Worked out 3 times in one week
  13. Took quiet time
  14. Enjoyed a beverage of my choosing :)
  15. Made a gratitude list
  16. (write in your own self care)
  17. Wrote some positive affirmations for myself
  18. Spent quality time with someone I love
  19. Ate something delicious
  20. Took a relaxing bath
  21. Pampered myself
  22. Took a nap
  23. (write in your own self care)
  24. Did something I've been putting off
  25. Spent time outside