WorkedoutLeft workat areasonabletimeAtesomethinggood formeAtesomethingdeliciousWorkedout 3times inone week(write inyour ownself care)Triedsomethingnew(write inyour ownself care)Made agratitudelistTooka napVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myself(write inyour ownself care)PamperedmyselfDidsomethingI've beenputting offSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosing :)Took arelaxingbathTookquiettimeWent tobed at aresonabletimeStretchedReadfor funWasLAZYSpenttimeoutsideWorkedoutLeft workat areasonabletimeAtesomethinggood formeAtesomethingdeliciousWorkedout 3times inone week(write inyour ownself care)Triedsomethingnew(write inyour ownself care)Made agratitudelistTooka napVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myself(write inyour ownself care)PamperedmyselfDidsomethingI've beenputting offSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosing :)Took arelaxingbathTookquiettimeWent tobed at aresonabletimeStretchedReadfor funWasLAZYSpenttimeoutside

Self - Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Left work at a reasonable time
  3. Ate something good for me
  4. Ate something delicious
  5. Worked out 3 times in one week
  6. (write in your own self care)
  7. Tried something new
  8. (write in your own self care)
  9. Made a gratitude list
  10. Took a nap
  11. Vented to someone I trust
  12. Was kind to myself when I could have been hard on myself
  13. Wrote some positive affirmations for myself
  14. (write in your own self care)
  15. Pampered myself
  16. Did something I've been putting off
  17. Spent quality time with someone I love
  18. Enjoyed a beverage of my choosing :)
  19. Took a relaxing bath
  20. Took quiet time
  21. Went to bed at a resonable time
  22. Stretched
  23. Read for fun
  24. Was LAZY
  25. Spent time outside