WasLAZYAtesomethingdeliciousStretchedTooka nap(write inyour ownself care)Left workat areasonabletimeTriedsomethingnew(write inyour ownself care)Atesomethinggood formeTook arelaxingbathVented tosomeoneI trustReadfor fun(write inyour ownself care)Spent qualitytime withsomeone IloveDidsomethingI've beenputting offWorkedoutWorkedout 3times inone weekSpenttimeoutsidePamperedmyselfWent tobed at aresonabletimeWas kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myselfMade agratitudelistTookquiettimeEnjoyed abeverageof mychoosing :)WasLAZYAtesomethingdeliciousStretchedTooka nap(write inyour ownself care)Left workat areasonabletimeTriedsomethingnew(write inyour ownself care)Atesomethinggood formeTook arelaxingbathVented tosomeoneI trustReadfor fun(write inyour ownself care)Spent qualitytime withsomeone IloveDidsomethingI've beenputting offWorkedoutWorkedout 3times inone weekSpenttimeoutsidePamperedmyselfWent tobed at aresonabletimeWas kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myselfMade agratitudelistTookquiettimeEnjoyed abeverageof mychoosing :)

Self - Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Was LAZY
  2. Ate something delicious
  3. Stretched
  4. Took a nap
  5. (write in your own self care)
  6. Left work at a reasonable time
  7. Tried something new
  8. (write in your own self care)
  9. Ate something good for me
  10. Took a relaxing bath
  11. Vented to someone I trust
  12. Read for fun
  13. (write in your own self care)
  14. Spent quality time with someone I love
  15. Did something I've been putting off
  16. Worked out
  17. Worked out 3 times in one week
  18. Spent time outside
  19. Pampered myself
  20. Went to bed at a resonable time
  21. Was kind to myself when I could have been hard on myself
  22. Wrote some positive affirmations for myself
  23. Made a gratitude list
  24. Took quiet time
  25. Enjoyed a beverage of my choosing :)