StretchedLeft workat areasonabletimeSpenttimeoutside(write inyour ownself care)DidsomethingI've beenputting offWorkedout 3times inone weekTooka nap(write inyour ownself care)WasLAZY(write inyour ownself care)Took arelaxingbathTookquiettimeEnjoyed abeverageof mychoosing :)Spent qualitytime withsomeone IloveReadfor funAtesomethinggood formeWorkedoutVented tosomeoneI trustAtesomethingdeliciousWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfWent tobed at aresonabletimeTriedsomethingnewMade agratitudelistWrote somepositiveaffirmationsfor myselfStretchedLeft workat areasonabletimeSpenttimeoutside(write inyour ownself care)DidsomethingI've beenputting offWorkedout 3times inone weekTooka nap(write inyour ownself care)WasLAZY(write inyour ownself care)Took arelaxingbathTookquiettimeEnjoyed abeverageof mychoosing :)Spent qualitytime withsomeone IloveReadfor funAtesomethinggood formeWorkedoutVented tosomeoneI trustAtesomethingdeliciousWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfWent tobed at aresonabletimeTriedsomethingnewMade agratitudelistWrote somepositiveaffirmationsfor myself

Self - Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Left work at a reasonable time
  3. Spent time outside
  4. (write in your own self care)
  5. Did something I've been putting off
  6. Worked out 3 times in one week
  7. Took a nap
  8. (write in your own self care)
  9. Was LAZY
  10. (write in your own self care)
  11. Took a relaxing bath
  12. Took quiet time
  13. Enjoyed a beverage of my choosing :)
  14. Spent quality time with someone I love
  15. Read for fun
  16. Ate something good for me
  17. Worked out
  18. Vented to someone I trust
  19. Ate something delicious
  20. Was kind to myself when I could have been hard on myself
  21. Pampered myself
  22. Went to bed at a resonable time
  23. Tried something new
  24. Made a gratitude list
  25. Wrote some positive affirmations for myself