Spenttimeoutside(write inyour ownself care)DidsomethingI've beenputting offWent tobed at aresonabletimeWasLAZYWas kind tomyself whenI could havebeen hardon myselfWorkedoutReadfor funLeft workat areasonabletimeWorkedout 3times inone weekStretchedMade agratitudelistTook arelaxingbathSpent qualitytime withsomeone IloveTookquiettimeEnjoyed abeverageof mychoosing :)Atesomethingdelicious(write inyour ownself care)PamperedmyselfTriedsomethingnewVented tosomeoneI trust(write inyour ownself care)Atesomethinggood formeWrote somepositiveaffirmationsfor myselfTooka napSpenttimeoutside(write inyour ownself care)DidsomethingI've beenputting offWent tobed at aresonabletimeWasLAZYWas kind tomyself whenI could havebeen hardon myselfWorkedoutReadfor funLeft workat areasonabletimeWorkedout 3times inone weekStretchedMade agratitudelistTook arelaxingbathSpent qualitytime withsomeone IloveTookquiettimeEnjoyed abeverageof mychoosing :)Atesomethingdelicious(write inyour ownself care)PamperedmyselfTriedsomethingnewVented tosomeoneI trust(write inyour ownself care)Atesomethinggood formeWrote somepositiveaffirmationsfor myselfTooka nap

Self - Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. (write in your own self care)
  3. Did something I've been putting off
  4. Went to bed at a resonable time
  5. Was LAZY
  6. Was kind to myself when I could have been hard on myself
  7. Worked out
  8. Read for fun
  9. Left work at a reasonable time
  10. Worked out 3 times in one week
  11. Stretched
  12. Made a gratitude list
  13. Took a relaxing bath
  14. Spent quality time with someone I love
  15. Took quiet time
  16. Enjoyed a beverage of my choosing :)
  17. Ate something delicious
  18. (write in your own self care)
  19. Pampered myself
  20. Tried something new
  21. Vented to someone I trust
  22. (write in your own self care)
  23. Ate something good for me
  24. Wrote some positive affirmations for myself
  25. Took a nap