Reada BookDrinkWaterCrisisLine 9-8-8Take aBreakMeditationCreativeHobbyListeningto MusicSay NoWithoutGuiltRecoveryEmotionalHealthStigmaEatHealthyWellBeingCheckin on aFriendSleepHygieneResilienceAsk forHelpStretchBurnoutSet ABoundaryDepressionPositiveAffirmationsSayGoodbyeto ToxicThingsTake aWalkAddictionAnxietyMindfulnessSupportSystemSupportGroupShowerReada BookDrinkWaterCrisisLine 9-8-8Take aBreakMeditationCreativeHobbyListeningto MusicSay NoWithoutGuiltRecoveryEmotionalHealthStigmaEatHealthyWellBeingCheckin on aFriendSleepHygieneResilienceAsk forHelpStretchBurnoutSet ABoundaryDepressionPositiveAffirmationsSayGoodbyeto ToxicThingsTake aWalkAddictionAnxietyMindfulnessSupportSystemSupportGroupShower

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Drink Water
  3. Crisis Line 9-8-8
  4. Take a Break
  5. Meditation
  6. Creative Hobby
  7. Listening to Music
  8. Say No Without Guilt
  9. Recovery
  10. Emotional Health
  11. Stigma
  12. Eat Healthy
  13. Well Being
  14. Check in on a Friend
  15. Sleep Hygiene
  16. Resilience
  17. Ask for Help
  18. Stretch
  19. Burnout
  20. Set A Boundary
  21. Depression
  22. Positive Affirmations
  23. Say Goodbye to Toxic Things
  24. Take a Walk
  25. Addiction
  26. Anxiety
  27. Mindfulness
  28. Support System
  29. Support Group
  30. Shower