Givesomeone agenuinecomplimentMake anewgoalGetoutside fora walk andfresh airReada bookParticipatein Yoga forat least 10minutesGet 8hoursof sleepCall alovedoneText 3 peopleletting themknow theyare a goodfriendWrite athank younote tosomeoneyou loveSay onekind thingaboutyourselfSay hi tosomeoneyou don'tknowLearnsomethingnewLet a friendknow theyareimportant toyouWatchyourfavoriteTV showJournalabout yourday for 10minutesMake a listof 5 thingsyou aregrateful forMeditateHigh Fivea staffmemberHold thedoor openforsomeoneTell TWOteachers thatyouappreciatethemTakea napCook anewrecipeListen toyourfavoritesongFind onenew songto listen toGivesomeone agenuinecomplimentMake anewgoalGetoutside fora walk andfresh airReada bookParticipatein Yoga forat least 10minutesGet 8hoursof sleepCall alovedoneText 3 peopleletting themknow theyare a goodfriendWrite athank younote tosomeoneyou loveSay onekind thingaboutyourselfSay hi tosomeoneyou don'tknowLearnsomethingnewLet a friendknow theyareimportant toyouWatchyourfavoriteTV showJournalabout yourday for 10minutesMake a listof 5 thingsyou aregrateful forMeditateHigh Fivea staffmemberHold thedoor openforsomeoneTell TWOteachers thatyouappreciatethemTakea napCook anewrecipeListen toyourfavoritesongFind onenew songto listen to

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a genuine compliment
  2. Make a new goal
  3. Get outside for a walk and fresh air
  4. Read a book
  5. Participate in Yoga for at least 10 minutes
  6. Get 8 hours of sleep
  7. Call a loved one
  8. Text 3 people letting them know they are a good friend
  9. Write a thank you note to someone you love
  10. Say one kind thing about yourself
  11. Say hi to someone you don't know
  12. Learn something new
  13. Let a friend know they are important to you
  14. Watch your favorite TV show
  15. Journal about your day for 10 minutes
  16. Make a list of 5 things you are grateful for
  17. Meditate
  18. High Five a staff member
  19. Hold the door open for someone
  20. Tell TWO teachers that you appreciate them
  21. Take a nap
  22. Cook a new recipe
  23. Listen to your favorite song
  24. Find one new song to listen to