MeditateWrite athank younote tosomeoneyou loveHold thedoor openforsomeoneCook anewrecipeParticipatein Yoga forat least 10minutesFind onenew songto listen toListen toyourfavoritesongLet a friendknow theyareimportant toyouTakea napLearnsomethingnewWatchyourfavoriteTV showMake a listof 5 thingsyou aregrateful forTell TWOteachers thatyouappreciatethemHigh Fivea staffmemberGetoutside fora walk andfresh airText 3 peopleletting themknow theyare a goodfriendJournalabout yourday for 10minutesGet 8hoursof sleepSay hi tosomeoneyou don'tknowReada bookMake anewgoalGivesomeone agenuinecomplimentSay onekind thingaboutyourselfCall alovedoneMeditateWrite athank younote tosomeoneyou loveHold thedoor openforsomeoneCook anewrecipeParticipatein Yoga forat least 10minutesFind onenew songto listen toListen toyourfavoritesongLet a friendknow theyareimportant toyouTakea napLearnsomethingnewWatchyourfavoriteTV showMake a listof 5 thingsyou aregrateful forTell TWOteachers thatyouappreciatethemHigh Fivea staffmemberGetoutside fora walk andfresh airText 3 peopleletting themknow theyare a goodfriendJournalabout yourday for 10minutesGet 8hoursof sleepSay hi tosomeoneyou don'tknowReada bookMake anewgoalGivesomeone agenuinecomplimentSay onekind thingaboutyourselfCall alovedone

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Write a thank you note to someone you love
  3. Hold the door open for someone
  4. Cook a new recipe
  5. Participate in Yoga for at least 10 minutes
  6. Find one new song to listen to
  7. Listen to your favorite song
  8. Let a friend know they are important to you
  9. Take a nap
  10. Learn something new
  11. Watch your favorite TV show
  12. Make a list of 5 things you are grateful for
  13. Tell TWO teachers that you appreciate them
  14. High Five a staff member
  15. Get outside for a walk and fresh air
  16. Text 3 people letting them know they are a good friend
  17. Journal about your day for 10 minutes
  18. Get 8 hours of sleep
  19. Say hi to someone you don't know
  20. Read a book
  21. Make a new goal
  22. Give someone a genuine compliment
  23. Say one kind thing about yourself
  24. Call a loved one