Tell TWOteachers thatyouappreciatethemMake anewgoalText 3 peopleletting themknow theyare a goodfriendListen toyourfavoritesongWatchyourfavoriteTV showMeditateSay onekind thingaboutyourselfWrite athank younote tosomeoneyou loveGet 8hoursof sleepParticipatein Yoga forat least 10minutesHold thedoor openforsomeoneLearnsomethingnewJournalabout yourday for 10minutesCook anewrecipeReada bookSay hi tosomeoneyou don'tknowTakea napCall alovedoneGivesomeone agenuinecomplimentMake a listof 5 thingsyou aregrateful forHigh Fivea staffmemberFind onenew songto listen toLet a friendknow theyareimportant toyouGetoutside fora walk andfresh airTell TWOteachers thatyouappreciatethemMake anewgoalText 3 peopleletting themknow theyare a goodfriendListen toyourfavoritesongWatchyourfavoriteTV showMeditateSay onekind thingaboutyourselfWrite athank younote tosomeoneyou loveGet 8hoursof sleepParticipatein Yoga forat least 10minutesHold thedoor openforsomeoneLearnsomethingnewJournalabout yourday for 10minutesCook anewrecipeReada bookSay hi tosomeoneyou don'tknowTakea napCall alovedoneGivesomeone agenuinecomplimentMake a listof 5 thingsyou aregrateful forHigh Fivea staffmemberFind onenew songto listen toLet a friendknow theyareimportant toyouGetoutside fora walk andfresh air

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell TWO teachers that you appreciate them
  2. Make a new goal
  3. Text 3 people letting them know they are a good friend
  4. Listen to your favorite song
  5. Watch your favorite TV show
  6. Meditate
  7. Say one kind thing about yourself
  8. Write a thank you note to someone you love
  9. Get 8 hours of sleep
  10. Participate in Yoga for at least 10 minutes
  11. Hold the door open for someone
  12. Learn something new
  13. Journal about your day for 10 minutes
  14. Cook a new recipe
  15. Read a book
  16. Say hi to someone you don't know
  17. Take a nap
  18. Call a loved one
  19. Give someone a genuine compliment
  20. Make a list of 5 things you are grateful for
  21. High Five a staff member
  22. Find one new song to listen to
  23. Let a friend know they are important to you
  24. Get outside for a walk and fresh air