Get 8hoursof sleepCook anewrecipeListen toyourfavoritesongText 3 peopleletting themknow theyare a goodfriendMake anewgoalMake a listof 5 thingsyou aregrateful forGetoutside fora walk andfresh airLearnsomethingnewSay onekind thingaboutyourselfHigh Fivea staffmemberMeditateSay hi tosomeoneyou don'tknowTakea napJournalabout yourday for 10minutesHold thedoor openforsomeoneReada bookCall alovedoneGivesomeone agenuinecomplimentWatchyourfavoriteTV showFind onenew songto listen toLet a friendknow theyareimportant toyouWrite athank younote tosomeoneyou loveParticipatein Yoga forat least 10minutesTell TWOteachers thatyouappreciatethemGet 8hoursof sleepCook anewrecipeListen toyourfavoritesongText 3 peopleletting themknow theyare a goodfriendMake anewgoalMake a listof 5 thingsyou aregrateful forGetoutside fora walk andfresh airLearnsomethingnewSay onekind thingaboutyourselfHigh Fivea staffmemberMeditateSay hi tosomeoneyou don'tknowTakea napJournalabout yourday for 10minutesHold thedoor openforsomeoneReada bookCall alovedoneGivesomeone agenuinecomplimentWatchyourfavoriteTV showFind onenew songto listen toLet a friendknow theyareimportant toyouWrite athank younote tosomeoneyou loveParticipatein Yoga forat least 10minutesTell TWOteachers thatyouappreciatethem

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Cook a new recipe
  3. Listen to your favorite song
  4. Text 3 people letting them know they are a good friend
  5. Make a new goal
  6. Make a list of 5 things you are grateful for
  7. Get outside for a walk and fresh air
  8. Learn something new
  9. Say one kind thing about yourself
  10. High Five a staff member
  11. Meditate
  12. Say hi to someone you don't know
  13. Take a nap
  14. Journal about your day for 10 minutes
  15. Hold the door open for someone
  16. Read a book
  17. Call a loved one
  18. Give someone a genuine compliment
  19. Watch your favorite TV show
  20. Find one new song to listen to
  21. Let a friend know they are important to you
  22. Write a thank you note to someone you love
  23. Participate in Yoga for at least 10 minutes
  24. Tell TWO teachers that you appreciate them