MeditateText 3 peopleletting themknow theyare a goodfriendSay hi tosomeoneyou don'tknowFind onenew songto listen toLet a friendknow theyareimportant toyouJournalabout yourday for 10minutesReada bookSay onekind thingaboutyourselfWatchyourfavoriteTV showListen toyourfavoritesongMake anewgoalWrite athank younote tosomeoneyou loveLearnsomethingnewGivesomeone agenuinecomplimentTell TWOteachers thatyouappreciatethemTakea napGet 8hoursof sleepMake a listof 5 thingsyou aregrateful forGetoutside fora walk andfresh airHigh Fivea staffmemberParticipatein Yoga forat least 10minutesHold thedoor openforsomeoneCook anewrecipeCall alovedoneMeditateText 3 peopleletting themknow theyare a goodfriendSay hi tosomeoneyou don'tknowFind onenew songto listen toLet a friendknow theyareimportant toyouJournalabout yourday for 10minutesReada bookSay onekind thingaboutyourselfWatchyourfavoriteTV showListen toyourfavoritesongMake anewgoalWrite athank younote tosomeoneyou loveLearnsomethingnewGivesomeone agenuinecomplimentTell TWOteachers thatyouappreciatethemTakea napGet 8hoursof sleepMake a listof 5 thingsyou aregrateful forGetoutside fora walk andfresh airHigh Fivea staffmemberParticipatein Yoga forat least 10minutesHold thedoor openforsomeoneCook anewrecipeCall alovedone

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Text 3 people letting them know they are a good friend
  3. Say hi to someone you don't know
  4. Find one new song to listen to
  5. Let a friend know they are important to you
  6. Journal about your day for 10 minutes
  7. Read a book
  8. Say one kind thing about yourself
  9. Watch your favorite TV show
  10. Listen to your favorite song
  11. Make a new goal
  12. Write a thank you note to someone you love
  13. Learn something new
  14. Give someone a genuine compliment
  15. Tell TWO teachers that you appreciate them
  16. Take a nap
  17. Get 8 hours of sleep
  18. Make a list of 5 things you are grateful for
  19. Get outside for a walk and fresh air
  20. High Five a staff member
  21. Participate in Yoga for at least 10 minutes
  22. Hold the door open for someone
  23. Cook a new recipe
  24. Call a loved one