Find onenew songto listen toGivesomeone agenuinecomplimentMeditateGet 8hoursof sleepSay onekind thingaboutyourselfLet a friendknow theyareimportant toyouReada bookCall alovedoneJournalabout yourday for 10minutesText 3 peopleletting themknow theyare a goodfriendWrite athank younote tosomeoneyou loveGetoutside fora walk andfresh airHold thedoor openforsomeoneMake a listof 5 thingsyou aregrateful forCook anewrecipeParticipatein Yoga forat least 10minutesWatchyourfavoriteTV showSay hi tosomeoneyou don'tknowTell TWOteachers thatyouappreciatethemMake anewgoalLearnsomethingnewListen toyourfavoritesongHigh Fivea staffmemberTakea napFind onenew songto listen toGivesomeone agenuinecomplimentMeditateGet 8hoursof sleepSay onekind thingaboutyourselfLet a friendknow theyareimportant toyouReada bookCall alovedoneJournalabout yourday for 10minutesText 3 peopleletting themknow theyare a goodfriendWrite athank younote tosomeoneyou loveGetoutside fora walk andfresh airHold thedoor openforsomeoneMake a listof 5 thingsyou aregrateful forCook anewrecipeParticipatein Yoga forat least 10minutesWatchyourfavoriteTV showSay hi tosomeoneyou don'tknowTell TWOteachers thatyouappreciatethemMake anewgoalLearnsomethingnewListen toyourfavoritesongHigh Fivea staffmemberTakea nap

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find one new song to listen to
  2. Give someone a genuine compliment
  3. Meditate
  4. Get 8 hours of sleep
  5. Say one kind thing about yourself
  6. Let a friend know they are important to you
  7. Read a book
  8. Call a loved one
  9. Journal about your day for 10 minutes
  10. Text 3 people letting them know they are a good friend
  11. Write a thank you note to someone you love
  12. Get outside for a walk and fresh air
  13. Hold the door open for someone
  14. Make a list of 5 things you are grateful for
  15. Cook a new recipe
  16. Participate in Yoga for at least 10 minutes
  17. Watch your favorite TV show
  18. Say hi to someone you don't know
  19. Tell TWO teachers that you appreciate them
  20. Make a new goal
  21. Learn something new
  22. Listen to your favorite song
  23. High Five a staff member
  24. Take a nap