Say hi tosomeoneyou don'tknowLet a friendknow theyareimportant toyouTell TWOteachers thatyouappreciatethemWrite athank younote tosomeoneyou loveSay onekind thingaboutyourselfCall alovedoneGet 8hoursof sleepJournalabout yourday for 10minutesMake a listof 5 thingsyou aregrateful forGetoutside fora walk andfresh airText 3 peopleletting themknow theyare a goodfriendGivesomeone agenuinecomplimentHigh Fivea staffmemberFind onenew songto listen toWatchyourfavoriteTV showLearnsomethingnewMeditateTakea napParticipatein Yoga forat least 10minutesMake anewgoalHold thedoor openforsomeoneListen toyourfavoritesongCook anewrecipeReada bookSay hi tosomeoneyou don'tknowLet a friendknow theyareimportant toyouTell TWOteachers thatyouappreciatethemWrite athank younote tosomeoneyou loveSay onekind thingaboutyourselfCall alovedoneGet 8hoursof sleepJournalabout yourday for 10minutesMake a listof 5 thingsyou aregrateful forGetoutside fora walk andfresh airText 3 peopleletting themknow theyare a goodfriendGivesomeone agenuinecomplimentHigh Fivea staffmemberFind onenew songto listen toWatchyourfavoriteTV showLearnsomethingnewMeditateTakea napParticipatein Yoga forat least 10minutesMake anewgoalHold thedoor openforsomeoneListen toyourfavoritesongCook anewrecipeReada book

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say hi to someone you don't know
  2. Let a friend know they are important to you
  3. Tell TWO teachers that you appreciate them
  4. Write a thank you note to someone you love
  5. Say one kind thing about yourself
  6. Call a loved one
  7. Get 8 hours of sleep
  8. Journal about your day for 10 minutes
  9. Make a list of 5 things you are grateful for
  10. Get outside for a walk and fresh air
  11. Text 3 people letting them know they are a good friend
  12. Give someone a genuine compliment
  13. High Five a staff member
  14. Find one new song to listen to
  15. Watch your favorite TV show
  16. Learn something new
  17. Meditate
  18. Take a nap
  19. Participate in Yoga for at least 10 minutes
  20. Make a new goal
  21. Hold the door open for someone
  22. Listen to your favorite song
  23. Cook a new recipe
  24. Read a book