Text 3 peopleletting themknow theyare a goodfriendTell TWOteachers thatyouappreciatethemWatchyourfavoriteTV showCall alovedoneMeditateGet 8hoursof sleepMake anewgoalSay onekind thingaboutyourselfReada bookListen toyourfavoritesongSay hi tosomeoneyou don'tknowJournalabout yourday for 10minutesLearnsomethingnewCook anewrecipeLet a friendknow theyareimportant toyouGetoutside fora walk andfresh airFind onenew songto listen toTakea napHigh Fivea staffmemberMake a listof 5 thingsyou aregrateful forWrite athank younote tosomeoneyou loveHold thedoor openforsomeoneParticipatein Yoga forat least 10minutesGivesomeone agenuinecomplimentText 3 peopleletting themknow theyare a goodfriendTell TWOteachers thatyouappreciatethemWatchyourfavoriteTV showCall alovedoneMeditateGet 8hoursof sleepMake anewgoalSay onekind thingaboutyourselfReada bookListen toyourfavoritesongSay hi tosomeoneyou don'tknowJournalabout yourday for 10minutesLearnsomethingnewCook anewrecipeLet a friendknow theyareimportant toyouGetoutside fora walk andfresh airFind onenew songto listen toTakea napHigh Fivea staffmemberMake a listof 5 thingsyou aregrateful forWrite athank younote tosomeoneyou loveHold thedoor openforsomeoneParticipatein Yoga forat least 10minutesGivesomeone agenuinecompliment

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text 3 people letting them know they are a good friend
  2. Tell TWO teachers that you appreciate them
  3. Watch your favorite TV show
  4. Call a loved one
  5. Meditate
  6. Get 8 hours of sleep
  7. Make a new goal
  8. Say one kind thing about yourself
  9. Read a book
  10. Listen to your favorite song
  11. Say hi to someone you don't know
  12. Journal about your day for 10 minutes
  13. Learn something new
  14. Cook a new recipe
  15. Let a friend know they are important to you
  16. Get outside for a walk and fresh air
  17. Find one new song to listen to
  18. Take a nap
  19. High Five a staff member
  20. Make a list of 5 things you are grateful for
  21. Write a thank you note to someone you love
  22. Hold the door open for someone
  23. Participate in Yoga for at least 10 minutes
  24. Give someone a genuine compliment